Experience deep healing and inner peace with this guided Ho'oponopono meditation. Get straight into the meditation, no small talk , no inductions:)
This track features the powerful Ho'oponopono mantra repeated 108 times, accompanied by soothing ocean sounds and theta brainwave binaural beats. The repetition is enhanced with two echo reverb repeats after each mantra, creating a profound meditative experience.
Track Details:
Mantra: "I'm sorry, Please forgive me, Thank you, I love you"
Repetitions: 108 times with 2 echo reverb repeats per statement.
Background Music: Ocean sounds with theta brainwave binaural beats
Soundtrack by: Jonathan Beaudette
Album: Beauty of Being
What is Ho'oponopono?
Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It involves repeating four key phrases: "I'm sorry, Please forgive me, Thank you, I love you." These phrases are used to cleanse and heal the subconscious mind, release negative thoughts, and promote emotional well-being.
History and Modern Use:
Originally, Ho'oponopono was practiced by family members to heal physical illnesses believed to be caused by guilt and errors. In modern times, it has been popularized by Dr. Ihaleakala Hew Len, who used it to transform a ward of criminally insane patients by healing himself. This practice is now widely used for personal healing, improving relationships, and manifesting abundance.
Benefits of 108 Repetitions:
The number 108 is considered sacred in many spiritual traditions. Repeating the Ho'oponopono mantra 108 times helps to deepen concentration, awaken spiritual awareness, and cleanse the mind of impurities.
How to Use This Meditation:
Find a quiet space where you won't be disturbed.
Sit or lie down comfortably.
Close your eyes and take a few deep breaths.
Listen to the mantra and let the words resonate within you.
Focus on the intention of healing and forgiveness.
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What is Ho'oponopono?
Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness. The term translates to "make things right" or "to correct." It is based on the belief that we are all connected, and by healing ourselves, we can heal others and our environment.
Key Phrases
The practice involves repeating four key phrases in any order:
- I'm sorry
- Please forgive me
- Thank you
- I love you
I naturally lean toward opening with love and closing with gratitude.
These phrases are directed towards oneself, others, or situations to cleanse and heal the subconscious mind.
Historical Background
Traditionally, Ho'oponopono was used by Hawaiian families to resolve conflicts and heal physical illnesses believed to be caused by guilt and errors. The practice was led by a kahuna (healer) who facilitated the process of confession, repentance, and forgiveness among family members.
Modern Adaptation
In the 1980s, Dr. Ihaleakala Hew Len popularised a modern adaptation of Ho'oponopono.
He famously used it to transform a ward for criminally insane patients at the Hawaii State Hospital. By repeating the Ho'oponopono phrases while reviewing patients' files, Dr. Hew Len healed himself, which in turn healed the patients. This modern practice emphasises personal responsibility and the power of self-healing.
Benefits
Ho'oponopono can be used to:
-Release negative emotions and memories
-Improve relationships
-Promote emotional and physical healing
-Manifest abundance and prosperity
Why 108 Repetitions
The number 108 is considered sacred in many spiritual traditions, including Hinduism and Buddhism. Repeating the Ho'oponopono mantra 108 times is believed to enhance its effectiveness, deepen concentration, and connect the practitioner with the divine.
How to Practice Ho'oponopono
-Find a quiet space.
-Sit or lie down comfortably.
-Close your eyes and take deep breaths.
-Repeat the four key phrases with intention and sincerity.
Focus on healing and releasing negative thoughts.
OR
Just make a playlist and let it run while you go about your business,
Ho'oponopono is a simple yet profound practice that can bring about significant positive changes in one's life. By incorporating it into your daily routine, you can experience greater peace, harmony, and well-being.