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Strapped the knee up tight and took the lights for a spin! I do not own the song in the background, 3rd party content acknowledged.

having a spin at ChilliHoop Jam. I do not own the song, i recognise 3rd party content.

A little blindfold hoop challenge practice. Movement meditation. Song in the background is Friends theme sung by Trilogy. @trilogy music Third party content acknowledged.

Part of the 30/30 challenge, hoop to a random song. Welcome to our home gym! Even D is getting the hang of it :)

Perhaps Steffs bum should've stayed in shot.....but she sounds like she's having a luvverly time around 2 minutes in...hahahaha

New led hoop (flare) from TheGlowCompany, a little bigger/heavier than my normal ones but on first go it was a much more enjoyable workout than the treadmill! Post Christmas Pre Fezzy training!

@ Slinky in Phi Phi, Thailand

Practising knee to neck hooping

A snippet of our time at "Good Weekend Festival 2011" No copyright infringement intended :)

no copyright infringement intended :)

Gin plus the spot game with Steffi and Ali....and a little bit of phrase confusion

Steff...the morning after the night before and facing the thought of going on a boat trip in 30 minutes...hahaha....i just love that face.

Funny Honest Kid (My Mum's 'D HEAD' Tattoo)

AIRKIX 2009 - Our first visit!