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Guts And Gainz
India
เข้าร่วมเมื่อ 2 ก.พ. 2024
Hi! You are at the TH-cam channel of Alshafaq.
Embark on a journey with me 🚀
Unleash your potential, discover life-changing discipline workouts and be part of a supportive fitness community. Subscribe now for a daily dose of fitness inspiration, physique and diet related questions, and valuable fitness content that empowers you to thrive in every aspect of your life in fitness. Join the movement; let's grow and transform together naturally!
Embark on a journey with me 🚀
Unleash your potential, discover life-changing discipline workouts and be part of a supportive fitness community. Subscribe now for a daily dose of fitness inspiration, physique and diet related questions, and valuable fitness content that empowers you to thrive in every aspect of your life in fitness. Join the movement; let's grow and transform together naturally!
The Biggest Supplement Scams
Being informed and cautious can help you avoid falling victim to supplement scams and by staying informed and cautious, you can better protect yourself from supplement scams and make healthier choices.
If you do enjoy my content it would mean a lot if you could hit the like button and may be even consider subscribing. Thank you!
Instagram :- guts_and_gainz
#viral #motivation #youtubevideo #fitness #supplements #healthylifestyle #gym #gymmotivation
If you do enjoy my content it would mean a lot if you could hit the like button and may be even consider subscribing. Thank you!
Instagram :- guts_and_gainz
#viral #motivation #youtubevideo #fitness #supplements #healthylifestyle #gym #gymmotivation
มุมมอง: 1 067
วีดีโอ
My Favourite 3 Exercises For Massive Chest | Episode 3
มุมมอง 7243 หลายเดือนก่อน
Looking to build a bigger, stronger chest? In this video, we break down the top 3 chest workouts that will help you achieve maximum gains. Whether you're a beginner or an experienced lifter, these exercises are essential for developing your pectoral muscles and enhancing your upper body strength. Let's get started! *Tips *Keep your back slightly arched and your shoulders blades retracted. Subsc...
My Favourite 3 Exercises for Massive Shoulders | Episode 2
มุมมอง 5263 หลายเดือนก่อน
Transform your shoulders with this ultimate 3D delts workout! Achieve well-rounded, muscular deltoids by targeting all three heads of the shoulder muscle: anterior, lateral, and posterior (rear). This routine is designed to give you that coveted three-dimensional look, enhancing your physique from every angle. Get ready to build strength, increase size, and improve your shoulder aesthetics with...
Forbidden Knowledge For Beginners | I Wish I Knew This When I Started Working Out...
มุมมอง 8923 หลายเดือนก่อน
In this video, we'll break down the fundamentals of progressive overload, proper nutrition and the importance of rest and recovery for beginners. Learn how gradually increase your workout intensity to build strength and muscle, fuel your body with right nutrients and optimize your rest periods for maximum gains. Don't forget to like, comment, and subscribe for more fitness advice and workout ro...
My Favourite 3 Exercises For Massive Triceps | Episode 1
มุมมอง 8084 หลายเดือนก่อน
Episode 1 - Exercises for Massive Triceps. Here are some more tips and tricks: 1.Compound Movements 2.Isolation movements 3.Progressive Overload 4.Frequency 5.Consistency 6.Nutrition 7.Rest and Recovery "The pain you feel today will be the strength you feel tomorrow" Hey guys, if you're enjoying and learning what you see, hop over to Instagram for more of the same! FOLLOW:- INSTAGRAM instagram....
Motivational Video | Childhood To Adulthood Transition
มุมมอง 7095 หลายเดือนก่อน
A Journey of Metamorphosis| (body transformation) #youtubevideo It was a journey from skinny to muscular, witness an incredible transformation journey with meticulous workouts, dietary changes and unwavering determination. This transformation not only showcase the physical changes but also delves into mental and emotional challenges, this TH-cam channel serves as a beacon of inspiration for any...
Sir i want to ask that is it ok to take Creatine if i am doing running and body weight exercise on daily basis?? Please
👍👍👍👍👍
Relatable bro❤
Properly And Upto The Mark Explanation . Amazing bro ❤
Glad you liked it! Brother❤️
Very informative and nice 👍🏻👍🏻👍🏻
Thank you Sir❤
❤🙌
@@TasleemJahan-i6y thanks Maa❤️
Super clear and information
Glad it was helpful! ❤️
dayummmmmm 🔥🔥🔥🔥🔥
Thanks bhai❤️
@@GutsAndGainz protein powder giveaway kardo sir ji
@@MOHITADHIKARI01 1.5k subscribers hone pr krenge for sure❤️🫂, isliye subscribe kro and krwao sbse
Genuine 💯
Thank you bhai❤
Real info, I just focused on homemade food + plenty of red meat as I contacted him earlier personally. The results after 5 months are crazy.
Glad to hear that, my brother more power to you❤
Creatine ki jageh pre-workout me bur chaat skte hai, matlab bru
Haan asscafe chaat skte ho, mera mtlb nescafe chaat lo
And creatine to kbhi bhi le lo uska koi time nhi hai
Sabse best sattu hai 😋
Use my code:-NAHIBANEGI BODY
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❤
🙌
❤🙌🏻
🙌
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Great🔥
❤🙌🏻
Incredibly informative and the explanation is so clear and concise 🔥👏
Glad you think so❤🙌🏻
Super clear and informative 🔥🔥
Appreciate it!🖤
🔥❤
❣️❣️❣️❣️
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❤❤❤❤❤
❤❤❤❤
🔥🔥
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The collab we’ve all been waitin’ for ❤️🔥❤️🔥❤️🔥
Hell yeahhh❤️🔥
Explanation of exercises was missed this time.
Will do next time my brother for sure❤️
Unstoppable duo 💥💪❤️🔥
Yeahhh❤️🔥🔥
❤️🔥☠️
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Does anyone else feel like you both deserve a medal just for surviving this 8x8 brutal chest workout? or it just me?
Hunk🔥
Bro❤️🔥
hell yeahhhh ❤🔥❤🔥❤🔥
🫂❤️
I shat my pants watching this, bro. Keep up the good work!
Hehe thanks mate, much appreciated❤
🙌🔥
How do people not know what they are posting is so cringe
Keep up bro😊
Thank youu bade bhai❤️😊
❤️🔥
Gonna try these on my next arms day, need huge shoulders like yours💪🙌🔥
You should!🔥🙌🏻
Can’t wait to blast my shoulders with these 💪💥
Yeahhh🔥🔥
No, I don't want everyone to know these.😭. They are just too good
Thank you brother❤
Best shoulder day workout ❤️🔥🙌
Hell yeahhh❤️🔥🙌🏻
Guys, listen to this guy. The level of knowledge is literally stack of years of experience. The key is having a life outside gym with an flexible body not a stubborn gym rat with only muscles. There are much more things outside gym. Gym will only compliment those parts and this knowledge will compliment gym ...
Thank you so much brother, means a lot❤️
♥🔥
Legs next, we want proportional physique like chad 💪
Sure brother❤️
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Very effective exercises brother 🔥
Thank youu my brother❤️
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