Give your upper body the care it deserves with this calming 15-minute gentle yoga session with Ellen @Ellenmyoga designed to stretch tight muscles and promote deep relaxation. Perfect for caregivers, this practice helps release tension, improve flexibility, and soothe both body and mind. 🧘‍♀🧘🏽‍♂️
💜 Enjoyed the session? Don't forget to Like and Subscribe for more!
✨ Seeking more resources and support to improve your well-being? Dive into our growing video library of holistic wellness classes and tips from experts who understand the challenges and demands caregivers face. At Caregiver Whole Health™ we offer group classes, private instruction, individual coaching, wellness webinars, self-paced recorded courses and more.✨
🧑‍💻Want to know more about Caregiver Whole Health™?
Visit us here ➡ www.yoga4caregivers.com
🧘‍♀🧘🏽‍♂️ Looking for social support on your caregiver wellness journey? Join our Caregiver Kula, a free on-line heart-centered caregiver wellness community created by caregivers, for caregivers. Join us today and connect with others who are working to integrate self-care practices into their routine for sustainable caregiving and healthy aging. It's a supportive space crafted to meet the unique needs of caregivers like you.
Join us here ➡ groups/yoga4caregivers
🔗 Let’s Stay Connected!
🕉️ Subscribe to our Wellness Newsletter: Be the first to get the latest updates and wellness tips directly to your inbox. Subscribe here www.yoga4caregivers.com
🚀Support Our Mission: Help us continue providing essential support to caregivers for better health and well-being by donating to our social impact business here: www.venmo.com/caregiverwellness
📩 Connect with our Team: hello@yoga4caregivers.com
👍 Follow us on Social Media for inspiration:
Instagram: @yoga4caregivers
Facebook: @yoga4caregivers
Linkedin @caregiverwholehealth
Twitter: @yoga4caregiver1
Yoga4Caregivers Disclaimer: As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
🏷️ Tags #yoga4caregivers #caregivers #caregiving #caregiversupport #20minutes #meditation #caregiverstress #caregivermentalhealth #caregiving #senioryoga #yogaforbeginners #yogaforselfcare #familycaregiver #caregiverlife #caregivertips #caregiverwellness #mentalhealthmatters #yogaforstress #wellnessjourney #mindfulnessforcaregivers #caregiverburnout #mindfulnessjourney #mindfulnessmeditationforsleep #stretchandrestore #mindbodyhealth #mindbodywellness #yogaforhealthyaging #yogaforwellness #caregiverwholehealth #livewholehealth #familycaregivers #familycaregiving #stretching #stretchyourself #stretchingexercises #rest #restore #restorebalance #yogaforwomen #yogaforallbodies #dementiacaregiver #accessibleyoga #relaxandrestore #legstrengthening #legstraining #legstretches #legpainrelief #legpain