Wild Physio Fitness
Wild Physio Fitness
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#64 Ice Baths
Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.
มุมมอง: 44

วีดีโอ

WildPT Online Programs
มุมมอง 556 หลายเดือนก่อน
Buy here: wildphysiofitness.mypthub.net/p Whether you're a man aiming for achieve next level strength or a woman seeking to sculpt and empower, our programs cater to your unique goals. Designed by leading physiotherapists and strength & conditioning coaches, both Big & Strong and Glute Group offer structured, effective, and sustainable paths to fitness. Dive into a holistic approach that combin...
#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0
มุมมอง 1.1K7 หลายเดือนก่อน
Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom’s response to this criticism and much more. healacl.com/
#62 Static Stretching & Foam Rolling
มุมมอง 557 หลายเดือนก่อน
The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling. wildpt.com/products/your-body-bible-pro-edition
Pain Education Webinar
มุมมอง 697 หลายเดือนก่อน
This 70-minute webinar is for non-health professionals who are interested in learning more about pain and health professionals who want to further or reinforce their knowledge of pain science. This webinar will help you to understand your pain and that of others’, whether they are family, friends, patients, clients, etc. We will also go through some strategies that can help you to continue bein...
#61 Alexis Léveillé: The Future of Physiotherapy
มุมมอง 688 หลายเดือนก่อน
Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and much more. Follow Alexis here: - TH-cam: www.youtube.com/@nobullshitphysio - Instagram: @nobullshitphysio - CurvHealth Link (to get $50 off a Telehe...
'Big & Strong' Men's Online Program
มุมมอง 35810 หลายเดือนก่อน
Buy here: wildphysiofitness.mypthub.net/p/185130 If you're looking to make a meaningful commitment to your health and fitness, our 6-Week Fitness Challenge offers the structure, support, and expertise you need. This is your chance to start a journey that transforms not just your physique, but your approach to fitness and well-being. This holistic approach covers both mental and physical health,...
'Glute Group' Women's Online Program
มุมมอง 9110 หลายเดือนก่อน
Buy here: wildphysiofitness.mypthub.net/p/87987 We understand the desire for change and the frustration of not seeing results from workouts or diets. That's where our 6-Week Glute Group program comes in, designed to help you feel great, strong, and confident. Created by physiotherapists and strength & conditioning coaches, our program updates every 6 weeks to prevent plateaus and is accompanied...
#60 Jason Agosta: Podiatry & Media
มุมมอง 172ปีที่แล้ว
Today I welcome Jason Agosta who is a podiatrist & podcaster based in Melbourne. Jason has previously worked in media and currently hosts two podcasts, ‘The Champion Within’ and ‘Simply the Best…Podiatry’. Today’s podcast organically turned into a joint podcast, where Jason reversed the roles and interviewed me. We discuss his journey, running technique, running shoes, orthotics, why I became a...
#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further
มุมมอง 71ปีที่แล้ว
Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.
#4 Taping
มุมมอง 35ปีที่แล้ว
We discuss the Cross Bracing Protocol, rigid taping, kinesiotape, effectiveness of tape and much more.
#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries
มุมมอง 3.2Kปีที่แล้ว
Today I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This protocol was pioneered by Tom and his father Merv, and it has yielded a research study that was published last week in the British Journal of Sports Medi...
#57 Ryan Hebron: Exercise Physiology
มุมมอง 64ปีที่แล้ว
Today I welcome Ryan Hebron who is an Exercise Physiologist and semi-professional AFL player with the GWS Giants. Ryan is currently teaching Exercise Physiology and Exercise & Sports Science students at the University of Sydney. We discuss what an Exercise Physiologist is, the difference between an Exercise Physiologist, PT and Physiotherapist is, career progression and professional development...
#56 Ellie Pashley 3.0: Pregnancy & Running
มุมมอง 32ปีที่แล้ว
Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.
Barbell Squat
มุมมอง 128ปีที่แล้ว
Barbell Squat
Goblet Squat
มุมมอง 178ปีที่แล้ว
Goblet Squat
#3 Physiotherapy Business
มุมมอง 38ปีที่แล้ว
#3 Physiotherapy Business
#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion
มุมมอง 66ปีที่แล้ว
#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion
'Big & Strong' Testimonial
มุมมอง 23ปีที่แล้ว
'Big & Strong' Testimonial
#54 Oliver Crossley: Yoga, Mindfulness & Pain
มุมมอง 34ปีที่แล้ว
#54 Oliver Crossley: Yoga, Mindfulness & Pain
#53 Geoff Ford: ACL Injuries
มุมมอง 65ปีที่แล้ว
#53 Geoff Ford: ACL Injuries
#2 Season 4: We Are Back 2.0
มุมมอง 22ปีที่แล้ว
#2 Season 4: We Are Back 2.0
#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations
มุมมอง 147ปีที่แล้ว
#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations
#50 Bart Tuohey: The Business of Physiotherapy
มุมมอง 238ปีที่แล้ว
#50 Bart Tuohey: The Business of Physiotherapy
#46 Physiotherapy Roundtable 2.0
มุมมอง 692 ปีที่แล้ว
#46 Physiotherapy Roundtable 2.0
#45 Dr. Kim Slater: High Ankle Sprains
มุมมอง 2102 ปีที่แล้ว
#45 Dr. Kim Slater: High Ankle Sprains
#44 Elisabetta Brigo: Posture
มุมมอง 572 ปีที่แล้ว
#44 Elisabetta Brigo: Posture
#43 Dr. James O'Sullivan: Achilles Tendon Ruptures
มุมมอง 1412 ปีที่แล้ว
#43 Dr. James O'Sullivan: Achilles Tendon Ruptures
Youth Strength Class 2
มุมมอง 192 ปีที่แล้ว
Youth Strength Class 2
#42 Physiotherapy Roundtable 1.0
มุมมอง 1032 ปีที่แล้ว
#42 Physiotherapy Roundtable 1.0

ความคิดเห็น

  • @prabhuperfect2492
    @prabhuperfect2492 2 หลายเดือนก่อน

    Sir i am india. I know little bit of. English. Sir my leg was acl complete tear sir. How to heal sir. It works cross brace protocal?

  • @Artzimer1958
    @Artzimer1958 2 หลายเดือนก่อน

    I wish my physical Therapist were like you two.

  • @sstelkar
    @sstelkar 3 หลายเดือนก่อน

    Are there patients who tried cross bracing after months of injury? If there are, what was the result?

    • @wildphysiofitness
      @wildphysiofitness 3 หลายเดือนก่อน

      Thanks for your comment. I would listen to the original CBP podcast I did with Dr. Cross in July 2023. He delves into how bracing after an ACL rupture is time sensitive.

    • @AkumaQiu
      @AkumaQiu 2 หลายเดือนก่อน

      @@wildphysiofitness Too late after 20 days usually due to the ligament involuting

  • @phackdis101
    @phackdis101 4 หลายเดือนก่อน

    Ty for your content!!

  • @Bazilisk_AU
    @Bazilisk_AU 4 หลายเดือนก่อน

    This comment comes two years too late to the party but had to chime is. At 22:17 you start to bring up Ben Patrick / Kneesovertoesguy and his approach to addressing knee pain. Having worked his program to address shin splints myself and applying KoT principles to Parkour Training, I have to clarify something important. You say "He [Ben Patrick] pushes people into deep ranges of knee flexion to try and help with chronic knee issues" which is a bit of a misrepresentation of what he actually does. The way you've worded it, you've taken what he prescribes at the the end stage of recovery - the 'return to conditioning' phase then saying that he makes people fresh off the field that have walked into the clinic with undiagnosed knee pain go into full knee flexion - That couldn't be further from the truth. The goal at the end of the marathon is absolutely to be able to achieve deep knee flexion in a split squat and deep knee flexion in a slantboard VMO squat - Those are the 'Athletic Standards' but those two things aren't prescribed willy nilly. Again, in the ATG System there's a concept called "Short Range Strength" which is akin to either isometric or short range of motion slow eccentrics which is beyond 15 degrees of ROM away from any sentation of pain. The Long Range work like pushing into Long Split Squats only really begins when the Short Range work increases the pain free threshold. By the time you've read this, you're probably already well aware of this but for the sake of people finding this video in the future, I feel like I have to clear things up. For Joe Average who doesn't have an understanding of the underlying principles of the ATG System and only looks at the demonstration of ability - if someone like that goes out and tries to perform things like a Long Split Squat or a Slant Board VMO Squat they'll most likely do more harm to themselves than good. It's exactly like going off and doing Dead Hangs or Jefferson Curls to try and find relief from undiagnosed back pain fresh off the gym floor. I'm currently looking at ways to mend Lateral Elbow Tendonopathy which is still a bit of a blind-spot in the ATG system. Unfortunately common in my field as Parkour Athletes are often also Calisthenics Athletes who perform straight-arm-strength skills who take piss-poor management of their load, volume, intensity, rest and nutrition. As of today, as of writing this, an observation was made that Every Single One of the athletes with Tendonopathy in my Movement Studio including myself are sugar addicts... which is a sample size of three but it's something.

  • @karenta5138
    @karenta5138 5 หลายเดือนก่อน

    What would you recommend if a patient cannot straighten their leg enough to get an MRI?

    • @wildphysiofitness
      @wildphysiofitness 5 หลายเดือนก่อน

      Book a consultation with an experienced sports doctor, physiotherapist and/or orthopaedic surgeon to decide on the best course of action.

  • @thetrustedlab5733
    @thetrustedlab5733 5 หลายเดือนก่อน

    Any info on use of peptides?

  • @thetrustedlab5733
    @thetrustedlab5733 5 หลายเดือนก่อน

    Are you familiar of any doctors or PTs in the US that are following the procedure?

    • @wildphysiofitness
      @wildphysiofitness 5 หลายเดือนก่อน

      I would contact The Stadium Clinic, Moore Park here in Sydney to get an answer to that question.

  • @thetrustedlab5733
    @thetrustedlab5733 5 หลายเดือนก่อน

    This is amazing. In the US no one seems to believe this works and surgeons not really interested in non -operative methods!

  • @dragokamov
    @dragokamov 5 หลายเดือนก่อน

    With what has been said about sitting (naturally bending the knee at 90deg) and its associated benefits for self healing, wouldn't doing PT post ACL trauma be worse than just sitting around?

  • @be-kind00
    @be-kind00 6 หลายเดือนก่อน

    @wildphysiofitness How come you never mention quad tendon tendinopathy? Or do you have a different term for Severe quad tendinosis?

    • @wildphysiofitness
      @wildphysiofitness 6 หลายเดือนก่อน

      Thanks for your comment. We didn't cover that in this podcast.

    • @be-kind00
      @be-kind00 6 หลายเดือนก่อน

      @@wildphysiofitness Oh I thought when you say pateller tendinopathy that incuded the quad tendon also. Where do you talk about quadracept tendinopathy/tendinosis? Thank you...

    • @wildphysiofitness
      @wildphysiofitness 6 หลายเดือนก่อน

      I haven't covered it on a podcast.

  • @HRS-SHH
    @HRS-SHH 6 หลายเดือนก่อน

    Do you know when paper 2(which would talk about the factors affecting the healing outcome like the gap distance and how much of the acl is in the notch,etc.) is going to come out?

    • @wildphysiofitness
      @wildphysiofitness 6 หลายเดือนก่อน

      No word on when that will be published. As with any research there are plenty of hoops to jump through. TBC.

  • @Stepwel4two
    @Stepwel4two 6 หลายเดือนก่อน

    This is very interesting having just damaged my ACL by hyperextension of my left knee , so naturally I would have been talking to my specialist about this, sadly I have left it to late having gone past 4 weeks in a extended brace. Very interesting discussion thank you.

  • @CBMountainModern-uh7ji
    @CBMountainModern-uh7ji 6 หลายเดือนก่อน

    What is the name of the FB group patients can join? I looked and can't find any.

    • @wildphysiofitness
      @wildphysiofitness 6 หลายเดือนก่อน

      "CBP Bracing Pioneers" Community

  • @tonygrajales2465
    @tonygrajales2465 7 หลายเดือนก่อน

    This was an excellent interview, thank you! My daughter is a US U16 player, and just got two tight ropes in her right ankle.

  • @arbillaexercisephysiology
    @arbillaexercisephysiology 7 หลายเดือนก่อน

    Thanks for having me on! Hope it was helpful

  • @karinabohle
    @karinabohle 7 หลายเดือนก่อน

    How is Emma doing now?

    • @wildphysiofitness
      @wildphysiofitness 7 หลายเดือนก่อน

      All is well last time I heard but I'll have to ask Tom again.

  • @MrownXXV
    @MrownXXV 8 หลายเดือนก่อน

    I know this almost three years too late but this is a fantastic episode. Not a practitioner, but I’ve had rotator cuff issues for the last year so this info has really helped my ability to rehab. Thanks!