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whats your oats to water ratio?

Quality stuff Nick! Looking forward to seeing more training footage and learning along. Would be especially keen to see your approach this off-season to leg and core development (personal weak areas of mine). Thanks for the upload as ever 😃🔥

nice vid bro 4 lat exercises?

🔥🔥🔥

How much water do you put per 100g of rice in the rice cooker and cream of rice? Thx :))

Cool video

Love you bro as someone who’s trying to make more bodybuilding content, I’m learning so much from you much love man

From India....supporting you bro...go fuking insane☠️

Kangaroo steaks looked delicious. Might have to try them soon. Thank you for the upload Nick 🙂

Happy New Year! (Think you started the year a bit before us in the States) Great arm pump - amazing bicep peaks. Kangaroo steaks? Is that common in Australia? Don't tell me you eat koalas as well! lol

Nice arm pump mate and the steak sangas looked elite! Good stuff

Solid video !

Thanks for the video upload Nick. Always look forward to these training focussed ones and the tips therein. Seem to learn a lot of useful things and it is good to see you progressing too.

Thanks for the recap of the year and showing us naturals what is possible with planning, hard work and dedication. Your condition on the Friday 22 November 2024 (1 day out) was incredible, the hamstring and quad separation particularly impressive. Wishing you more progress and success in the year of 2025

Thank you for the upload. Thank you for the info about trying out new movements and exercises. Looking forward to learning more and seeing you grow stronger in the off-season. All the best to you and your Olivia for the big year ahead!

Thanks for the recap and to see how you progressed during the year. The hard work and planning sure paid off! IMHO - you have great structure and when in peak condition, your muscles really pop. (Front lat spread is a killer!) You look good even in bulk phase, which to me means that with added muscle mass, and your conditioning, you will really go far in this sport.

Wow, you had a busy year getting ready and competing

Clearly, a few days in the States (especially NYC) will help with the bulk phase!

So, this might be a stupid question: When you say Kangaroo steak, do you mean from the actual animal?

your video is in my fyp

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Nothing like a gym session to relieve the stress of the road. Looking forward to your impressions of the Big Apple. Hope it was a good visit. Going from anywhere to or from Long Island is a nightmare - take it from someone who lives in NJ!

For some reason, I never saw that you uploaded more videos since the last one I commented on. That was one crazy travel day. I thought you would have been more anxious about the flight issue until I saw you were still a few days out. If you ever come back to Boston for any reason, you should hit up a Dunkin’ That is the quintessential New England Donuts/Coffe shop. My hometown had so many of them that you could throw a rock and hit three or four of them depending on the ricochet.

Well deserved

Congratulations 🎉🎉

Does the Ham Tractor live up to the hype?

You look great Nick. Conditioning is spot on!! And it's great to look at the lineup and not see one guy that you'd think "Oh, he's on steroids!!"

Very impressive. Great work!

First time seeing you on TH-cam - Excellent conditioning, It all looks great but your back double bicep is off the charts - that peak! Good luck, man - and hope you enjoyed Boston - it's a great city.

Frog butt

Do you do cardio as well?

I'm from the Boston area, originally. Not in Boston itself, but a roughly 30-minute train ride away. If you've never been there before, getting around might be a bit of a challenge because the way the city is laid out is a little on the stupid side. Good luck in your show. Hope you have fun, regardless.

Great stuff Nick, thank you for the upload.

Thank you for the upload. Safe travels in the USA and all the best for the WNBF Worlds.

Impressive video. Good information for people to follow.

Good luck on your next show. Looking forward to more q&a’s, day in my life/meal prepping and your shows💕

Qual o Instagram desse atleta?

Very good posing

what a thumbnail 😅

Legend

Shredded as FUUUUUCKKK!!!

Love your videos and content in instagram as well. I’m not interested in competing but I love the physique of both CrossFit and bodybuilders. I’m more into CrossFit/hybrid training but really admire bodybuilders a lot. I’m currently in a deficit. Trying to gain muscle and lose a bit of body fat. Could you make more videos on your meals/advice/tips? Also could you make videos on how to meal prep. I have a hard time meal prepping things like a big amount of rice that I can just measure out through the week. Keep up with the great content. Hope you get to where you’re aiming to be. Congratulations on your pro card👏🏽👏🏽💕

Good body my husband at the age of 57 is doing a competition over 55s on Saturday 9th Nov 😊

Unreal content

This video literally inspired me more than any other motivational video of any olympian bodyuilder ever has. as a natty myself, to see just how strong you can become as a natural lifter is so inspiring and makes me believe that being natural doesnt have to be something that holds me back

Absolute class ❤

Lock in time baby

awesome, good job!

Congratulations

Dud, you look great, keep it going