วีดีโอ

i really enjoyed this class

This was a great video, thank you!

Just what I needed this morning! ❤

hi the practice is helpful to calm down and relax the mind and body after office work. Thanks Christina 🙂

Hey Christina! One of your subscribers here-just wanted to say I really loved this topic! 😊 The way you explained was engaging and super informative. I think your content has so much potential to reach an even bigger audience. One idea that might help boost visibility is experimenting with eye-catching thumbnail designs and youtube shorts. If you’d like any help with editing ideas, I’d be happy to help out. Keep up the awesome work your channel is on such a great path! ❤

Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

Full body stretch!

Amazing:))

Just the right combo of poses my body needed this morning!😊

Perfect short yoga routine!

Thank you!!! Did 30 days! Looking forward for more 😂

Crystals: Apatite Blue Calcite Green Fluorite ✨ Welcome to Aura Aurora Yoga with Christina, your sacred space for intuitive guidance and transformative yoga practice! 🌙✨ Join me as we explore the magical energies of the New Moon and Solar Eclipse in Libra at 2:49PM EST. This celestial event invites us to embrace balance, harmony, and new beginnings, making it the perfect time to set intentions for love, relationships, and self-discovery. It is a time for eclipsing out relationships that no longer serve us on our journey. It is a Great Cosmic Reset & a time for change and transformation. A time to reflect on relationships and key moments in your life. Harnessing the energies of the past eclipses and bringing to light major shifts that will align with your fate and highest good. This practice is designed to be a blend of meditative and transformative movements, allowing you to connect deeply with your inner self while harnessing the potent energy of the universe. I have carefully selected crystals, channeled to enhance your experience and support your journey. Whether you’re a seasoned yogi or just starting your spiritual path, you’ll find guidance and inspiration here. Let’s align our intentions and flow together under the Libra moon’s nurturing light!

Thank you for that challenge!! I am doing it everyday, sometimes I do 2 a day 😂 ! I love the way you explain every details of each poses. Namaste 🙏

so good thanks

Thank you!! 🙏

Thank you!! 🙏

Can you step on my face

Why are your feet worth licking

💙💙💙

🌿🌿🌿🌿🌿

🌺🌺🌺

✨✨✨

🌠🌠🌠

Thank you was great for a morning flow for me. I'd love to see more like this 10-15 minutes.

I need yoga but I am deaf . Not speaking and not hearing. 😢

💜💜💜

Loved this one!

Ready to transform in just 30 days? 🌟 Join the Aura Aurora Yoga Challenge with Christina! 🧘🏻‍♀️ With just 21 days needed to form a new habit, our daily sessions will boost your health and calm your mind. Embrace the journey and feel amazing! 🙌✨

Awesome challenge!!

👃Left nostril breathing benefits 🫶 1. **Calms the Nervous System**: Breathing through the left nostril is believed to activate the parasympathetic nervous system, which can help promote relaxation and reduce stress. 2. **Balances Emotions**: It can help balance emotions and promote a sense of calm and mental clarity. 3. **Enhances Focus and Concentration**: By calming the mind and reducing anxiety, left nostril breathing can improve focus and concentration. 4. **Improves Sleep Quality**: The calming effect can make it easier to fall asleep and improve overall sleep quality. 5. **Supports Respiratory Health**: This practice can help regulate the breath and improve lung function over time. 6. **Balances the Energy Flow**: In many traditional practices, breathing through the left nostril is thought to balance the body's energy flow, specifically activating the ida nadi (the energy channel associated with the moon and calming qualities). 7. **Promotes Emotional Stability**: It can help stabilize emotions and reduce feelings of irritability or mood swings. 8. **Enhances Meditation Practices**: It can deepen meditation experiences by creating a more relaxed state of mind. 9. **Boosts Immunity**: The relaxation response can help boost overall immunity by reducing stress-related hormone levels. 10. **Improves Overall Well-being**: Regular practice can contribute to a sense of well-being and balance in daily life.

Hi Christina, love your channel, thank you for such thoughtful, beautiful and inspiring practices. I can’t get over how much Pearl looks like my dog Jakes sister😂 Wishing you all the best, love and light with your new presence on YT

🧘🏻‍♀️SIMPLE SHOULDER & NECK STRETCH THAT CAN BE DONE ANYWHERE⚡️ FEEL A FULL DEEP SIDE NECK STRETCH TO SOOTHE TENSION AND STRESS AS YOU STRETCH OUT AND RELAX THE SHOULDERS🫶 ✨✨ Aura Aurora is a brand new TH-cam Channel🫶💫 Please do not forget to Like 👍 Share 🫶 & Subscribe ✅

Lovely Narration

🫶Welcome to this ULTRA RELAXING YOGA class that is suitable for all levels especially beginners. We will focus on the neck and opening the hips to relieve stress and release tension. Yoga Props are not required; however, you may want to use blocks or blankets for extra comfort and support🫶

This was one of the most relaxing yoga practices I’ve ever done, thank you!!! Keep them coming!

All Levels 7 Part Bedtime Yoga Series for Sleep & Stress~ there are some great breathing exercises included and other tools to help with stress relief as well as falling asleep & staying asleep. Link in short to Day 1. 😴.

All Levels 7 Part Bedtime Yoga Series for Sleep & Stress~ there are some great breathing exercises included and other tools to help with stress relief as well as falling asleep & staying asleep. Link in short.💤😴

🍌To practice Banana Pose: Lie on your back in savasana: arms down by your side; legs apart Right leg to right corner of mat Cross left leg on top inhale arms up over and grab the left wrist with right hand and lift upper body up slightly and move to right forming a banana shape This is a lateral movement (Not a twist) gaze is facing up, eyes closed Come back to Savasana before moving to left side Ending with Savnasana 🍌🧘🏻‍♀️Benefits: Stretches the side body from the outer ankles to the outer arms Relaxes the joints of the spine Stretches oblique and intercostal muscles to aid in deep breathing Balances emotions Settles heavy thoughts Taps into self-confidence and willpower 🫶Meridians Targeted: Stimulates the gallbladder, liver, kidney, lung and heart lines

🐠To practice Supported Fish Pose: Place a yoga block in-between shoulder blades vertically or horizontally Place a folded blanket to support your middle back just below shoulder blades and a thicker blanket to support the neck and back of head Place a bolster from sacrum to upper - lie down and either let head hang or use a block or blanked to support head. 🧘🏻‍♀️Benefits: Can relieve respiratory ailments Mitigates negative effects of poor posture Stimulates the abdominal organs Benefits the brain Improves posture, spinal flexibility, and mobility 🩵💚💛Chakras: Opens/Stimulates the Throat, Heart & Solar Plexus

To practice alternate nostril breathing: Sit in a comfortable position with legs crossed Place left hand on left knee Lift right hand up toward nose Exhale completely and then use right thumb to close right nostril Inhale through left nostril and then close left nostril with your fingers Open right nostril and exhale through this side Inhale through right nostril and then close this nostril Open left nostril and exhale through left side This is one cycle Continue for up to 5 minutes Always complete the practice by finishing with an exhale on the left side Benefits: It promotes a feeling of balance It helps quiet the mind It might improve heart and lung health and increase relaxation It can get you in the right head space for a meditation practice It can relax your nervous system to help you fall asleep faster 🙏✨

Lovely Narration

Try this quick core strengthening exercise to strengthen the biceps, rhomboids, and trapezius muscles of the back, arms, and wrists. It helps increase the range of motion for backbends. It's a good pose to treat flat feet by increasing foot flexibility. 🔥💪

Waterfall: One minute of deep breathing and holding this pose will help you to fall asleep faster & stay asleep 1. Lie on your back top of head through sacrum on floor, 2. Slowly lift legs up to the sky 3. Arms down by your side palms facing up 4. Close your eyes and take long inhalations & exhalations through nostrils 5. If legs are shaky separate about hips width distance with a soft bend in knees should help to stabilize (with a regular practice the shaking will subside) 6. A block or bolster can be placed under sacrum for additional support & comfort Plow Pose: Great for stretching and strengthening neck muscles (only try at home if you are familiar with this posture)

Try this quick core strengthening exercise to help build stomach muscles and core strength! 🔥

🔥 A quick fun Goddess Pose Tutorial with meditative movement. Take your legs as wide as you like. Make sure knees and feet are pointing in the same direction ✨ Enjoy! 🔥

Great core workout and flow!!

Luv ur Top

Impressive

Very soothing. Thanks a lot, looking forward to day two!