วีดีโอ

Earn your Sea Badge with this awesome bodyweight only workout! Great for kids age 3-10! Complete the entire series by performing Air next. If you missed your Land Badge, that's ok, go back and complete when you can!

Earn your Land Badge with this awesome bodyweight only workout! Great for kids age 3-10! Complete the entire series by performing Air and Sea.

Enjoy this quick exercise routine that can be performed anywhere!

This fun series builds to a challenge jump rope at the end!

Exercise can be fun with friends!

No equipment? No problem. Instructor led movements without equipment!

Grab your resistance bands and let's get started with this beginner workout. If you don't have resistance bands, visit www.teamkidfit.com to find out how you can get free equipment!

Cardio focused workout in less than 15 minutes!

Enjoy this kids workout channel which provides free workouts throughout the week! Have fun and let’s get moving!

Tuesday Workout is here! Have fun and let’s get moving! Hint: You can watch this any day of the week not just on Tuesday!

Feel free to watch and workout to this video any day of the week! There will be five videos titled Monday-Friday to make it easier to pick workouts during the week. So be on the lookout for the other four videos! Comment, share, post videos working out, and just have fun! A big thanks to our Kid Fit Kids who volunteered to workout today. I hope this helps guide workouts at home, in school, duri...

This is a very transparent day for Kid Fit! This is a prime example of how it can be sometimes, especially with younger kids. You don’t need to correct form or force them to focus at this stage, just model the behavior and encourage them to keep learning and they will naturally improve over time. Stay active and have fun! Be on the look out for more videos in the near future!

Perfect at home workout for kids age 3-5! Ellie Graham made a guest appearance and did an awesome job! Thank you, and keep on moving!

This is a video of only stretching. Try to watch this video before starting a workout and even after if you have time! Thanks, and enjoy!

Kid Fit (Advanced) Workout and Exercises Kickoff

Introduction to Kid Fit