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Names 🌲 my sleepless nights or I go to bed early and I sleep too much And when I dream a lot about Stuart eyes I drink mango leaf and soursop leaf I don't have a problem Because I don't drink sodas I drink a lot of water 💦 The reproductive system Is mostly red blood cells and that iron we need in it Significance continue to supply iron your feelings will be a little bit less bad❤🎉 Eating health is very important

Prescriptions of hormone therapy have really gotten out of hand. Someone needs to look into regulation and oversight of this long term usage. I had to watch my mother deteriorate for years thanks to incorrect dosing. She still can't eat right and her teeth are falling out. This stuff can cause osteoporosis in females and basically turns men into angry robots who eat like there is no tomorrow and can only think about sex. This is unnatural and I hope to God some regulatory agency steps in and manages these doctors.

World Menopause Day is a great conversation starter in everyday setting ❤

I am 59 and have extremely dense breasts, should I stop BHRT?

Merci beaucoup! Ibam at 9 mm and the US it was no cause of investigation but when I went to France and to the ER, the intern immediately called for investigation.

Is unpredictable bleeding the only reason to do cyclical??? I don’t want to do cyclical and have periods. I’d rather have some breakthrough bleeding than a period every month!

This is misleading. She says if women in 50s are taking oestrogen and progesterone, only 6-9 extra women per 1000 will get breast cancer. To start, it is only 23 women per 1000 that get breast cancer in 50s. Suddenly, instead of 23, we have 29-32 women, that is an increase of 30-40%. I took number 23 from UK statistics, while it is 27 in New Zealand. Still, my point is that the risks are considerable.

I'm a cancer rehab specialist and one of my recent clients got breast cancer after being on HRT for just over a year. Her doctor is certain it was the HRT that caused it. Her mother passed away from breast cancer and she's not been given any genetic testing. There seems to be a big push for HRT in younger women now starting peri-menopause but I'm very dubious as to how safe that really is despite the other benefits HRT brings.

I'm a very rare case, I maybe has it already at 42 I stopped having periods, went to my gp and was put on hrt. I started feeling ill within months but didn't know what it was, I stayed on hrt for 3 years got worse worse then I realised there was such a thing as endometriosis. My gp should of checked if I was postmenopausal, I now have it in my throat nose and every part of my body. I don't think my period had stopped. It's in my kidneys now

How would you evaluate if you need more progesterone versus less estrogen? what target numbers would you look for in testing?

There is far too much fear around bleeding on MHT - it takes years to develop endometrial cancer, it doesn't just happen after a few months! Even in the past when estrogen alone was used, only a minority ever developed endometrial cancer. I do think women are being scared witless unnecessarily. The combined pill can also be a great option for under 50s - taken every day it can stop bleeding completely as well as treating vasomotor symptoms!

The breast cancer risk chart on the British Menopause Society education page clearly indicates the risk goes way up with a BMI of 30+, so substantially more than the risk of breast cancer with HRT. This video states that the risk is similar.

What woonderfull to know about this

I had breast cancer that was labeled ´estrogen receptor positivé. It was encapsulated in a duct and no lymph nodes involved. They took me off my HRT. I want it back!

How does one know if they have fully entered menopause if on cyclical HRT. I am on cyclical, yet my periods appear to be irregular i am 54

NOTHING I can say would CONVINCE you; so FIND out for YOURSELF. "The Hormone Myth: How Junk Science, Gender Politics, and Lies about PMS Keep Women Down" by Robyn Stein DeLuca is a very concisely informative read on this topic. "The Greatest Experiment Ever Performed On Women" by Barbara Seaman is also vital, and ought to be a "required course" in the journey of being female!✍

Great informational video. Given that 'most' middle aged or perimenopausal women are not tech savvy, it would stan to reason that any information given out by Gynaecologists should include links to these types of videos to allow people to be able to digest the information at their own pace and in the own environment.

I had to stop taking HRT as it was feeding my cancer. So I don't believe you.

HrT is bullshit and does zero, except big pharma profiteers

Please answer.... A woman 60 diagnosed with ADH (atypical ductal hyperplasia). Can this woman continue her long and successful use of HRT... oral. And please discuss Duavee!!!!1 We need more information!!!!!

This guy is downplaying the risks of hormones. Women should beware of doctors advice. Hormones cause cancer. The medical establishment likes to push mamograph screening (its a multi billion dollar industry) and hormones (dito). Both have proven cancer implications. Follow the money and beware of doctors.

Antidepressants also never worked for me.

CBT has never worked for me

Can't have estrogen as I have endometriosis, can't have progesterone because pmdd

Laughs in caffeine makes me sleep

Is there value in taking progesterone if in menopause, taking estrogen with a Mirena?

Hi i have had a D C because of bleeding on HRT Still after DC I'm still bleeding on HRT What is the answer to bleeding after surgery? Is it to much of one of the the HRT ?

Bull shit, my oncologist took my hrt clean out of my hands when i was diagnosed with estrogen fed breast cancer.

When was the last time you slept 7/8 hours straight?? Very little improvement on HRT, and see doctors talking about sleep hygiene and supplements. It is pathetic! We need more research!!

When was the last time you slept 7/8 hours straight?? Very little improvement on HRT, and see doctors talking about sleep hygiene and supplements. It is pathetic! We need more research!!

I never drink alchol.i dont eat snacks.i drink only water.fish salad.all fruit.veg.1 sunday roast....im 2 stone overcweight. I always walk. ???

Bleeding on hrt tablets and gel,can I use tampons

Hi, interesting, as always! I am a 65 year old male and I want to minimize osteoporosis risk. I do a lot of self study and I learned about natural ways to avoid future use of bisphosphonates. This class of drugs bears the risk of osteonecrosis, e.g. jaw fractures, and kidney damage. What I found is a combination of *vitamin K2* (in the MK7 form, minimal dose 100 mcg daily, activates the natural system of bone maintenance by osteoclasts and osteoblasts), *vitamin D3* (e.g. 4000 mcg daily, allows for uptake of calcium from food, has several other functions, e.g. gene expression) *Magnesium* (300-400 mg daily, required to work with vitamin D3, and has many other functions) and unknown by many: *BORON* (3-20 mg of elemental boron daily, I take 10 mg. Boron regulates Calcium, Magnesium and Phosphorus in the body, increases free Vitamin D3 by hydrogenation, increases free testosteron in man, oestrogen in women, has strong anti-inflammatory properties, anti-mold properties. Post menstrual women almost stop losing minerals in their urine. I prepare my own supplement from a very low dose of borax without any toxicity issue: *dissolve 10 grams of borax in 500 ml distilled or demineralised water* 1 ml solution contains approximately two mg of elemental boron per milliliter. I take 5 ml of the solution daily in a glass of water, or a cup of coffee. 1 kg of borax costs approximately $10 and in this dose is good for some 30 years of use. Daily cost $0.001, so it is clear why it is not teached and prescribed, sadly..) I really think this info should be teached and applied because it supports the natural, functional way the body functions and is without side effects. Final notes: 1. Boron is extremely effective against arthritis pain and functionality of joints. It cured me in 6 weeks from pain in my wrists and fingers and I am able to open a jar effortlessly again. 2. Boron stimulates sex hormones and should not be used in people with a sex hormone sensitive cancer or in pregnant women.

1) I don't feel like any complementary therapies have been explained helpfully here, despite the title. The message I'm getting is don't take St John's Wort or Black Cohosh. Why isn't this video being recorded by someone qualified to lecture in complementary therapies? 2) Last time I checked oxytocin causes breast milk production and let down, not the opposite as you state 3) Thanks for letting us know that CBT doesn't take all your problems away 4) Of course there are few grade A, RCT /longitudinal studies. Who would fund them? 5) To quote the WHI study which was famously flawed and has caused more issues for menopausal women than it has helped, is laughable. 7) Despite the title, you actually talk more about HRT, SNRIs, vasodilators and anticonvulsants than complementary therapies 8) I hardly think Vagifem comes under 'complementary therapies'. It is listed in the Electronic Medicines Compendium: www.medicines.org.uk/emc/product/5719/smpc#gref I could go on, and this is a just a 10 minute clip! Please consider taking down and re-recording with more helpful content on complementary therapies, advising front and centre, that people should go and see a qualified, insured and professionally regulated therapist who will tailor a treatment, whatever that is, to the individual patient. A combined approach can be extremely effective for many patients. Regards, Rachel Boon Naturopath & Herbalist BSc (Hons) Human Biology Dip CNM Herbal Medicine Dip CNM Naturopathic Medicine

What is the difference between testosterone, evorel and utrogestan? Do you need the whole combination or just one?

The risk for breast cancer is negligible when you consider the many health advantages of HRT including prevention of dementia, bone loss, heart disease and some cancers along with alleviation of low mood, depression, anxiety, associated self-harm including but not limited to alcohol and drug use and an improvement in sexual drive, confidence, sleep and more. Sadly one poorly conducted study blown up by media decades ago has meant many generations of physicians are fearful of and refuse to touch HRT. It’s created a huge barrier for most women in getting proper treatment.

Progestin is important for other things…including sleep. Regardless of whether you have a partial or full hysterectomy if you aren’t sleeping you may need progestin!

You try to ask for help but the GPs just say it's anxiety or stress and dismiss it.. ive had to move surgery's twice just to find one that listens. Now I'm getting more tests and investigations in whats going on with my body hopefully a answer that I've needed the past 4 years. xx

I'm so happy about this!!!

Meaningful Menopause

I didn’t have access to an oncologist unless I had an emergency about two years into my my post surgery recovery.

Since I started using Dr Erayo products which I go from TH-cam, my sex life has been great and my boyfriend loves me more now..💯💯

Since I started using Dr Erayo products which I go from TH-cam, my sex life has been great and my boyfriend loves me more now..💯💯

Since I started using Dr Erayo products which I go from TH-cam, my sex life has been great and my boyfriend loves me more now..💯💯

VA here!! Happy World Menapause Day!! 💜

Come on men support the wo men. help rip up old sheets and throw the tea pots

Maca Root and medical cannabis helps.

It is wonderful that it is being taken seriously by more companies now - much more needs to be done, of course, but the revolution has started at least!

On reflection, a pity that this excellent programme did not (could not!) 'name and shame' examples of the still many busineeses that are not currently on-side with menopause education.

The workplace ethos needs to be more generally compassionate, accepting and relaxed about people expressing their ups and downs without being judged, for everyone.