- 105
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zayedlifts
India
เข้าร่วมเมื่อ 1 พ.ค. 2023
Fitness trainer and influencer
What i train after 3 years to build my shoulder!! MuscleBlaze pre workout in delivered in 10min
What i train for shoulders after my 3 years of training , so i train shoulders and arms together you don’t have to train arms because i feel my arms are weak as compared to my other muscles because i have been training a push pull legs workout for a longer time and couldn’t really focus on arms so i train them again on shoulder day
The workout is as followed :
Warmup
- dumbell shoulder press , go heavy on them
- dumbell lateral raises and cable lateral raises do both till failure with a light weight total 6 set (3 set each)
- i don’t train rear delts cause i train them on shoulderdays
And finish with arms
also i take MuscleBlaze pre workout with pink salt
And happy lifting
#fitness#gym#workout#fitnessmotivation#fit#motivation#bodybuilding#training#health#love#lifestyle#fitfam#instagood#healthylifestyle#sport#gymlife#healthy#gymmotivation#personaltrainer#muscle#crossfit#fitnessmodel#instagram#exercise#fashion#weightloss#follow#like#model#fitnessjourney
The workout is as followed :
Warmup
- dumbell shoulder press , go heavy on them
- dumbell lateral raises and cable lateral raises do both till failure with a light weight total 6 set (3 set each)
- i don’t train rear delts cause i train them on shoulderdays
And finish with arms
also i take MuscleBlaze pre workout with pink salt
And happy lifting
#fitness#gym#workout#fitnessmotivation#fit#motivation#bodybuilding#training#health#love#lifestyle#fitfam#instagood#healthylifestyle#sport#gymlife#healthy#gymmotivation#personaltrainer#muscle#crossfit#fitnessmodel#instagram#exercise#fashion#weightloss#follow#like#model#fitnessjourney
มุมมอง: 97
วีดีโอ
3 best workouts for stronger legs #vlog3
มุมมอง 27716 ชั่วโมงที่ผ่านมา
My top 3 workouts for stronger legs 1. Squat ( eventually add more weight on every set) 2. bulgarian split squat ,will make you quit the gym 3. romanian deadlift ,works your hamstrings These 3 exercises works on strength and stability not all people do it cause it’s hard to do. And at the end do these ⬇️ (Don’t forget leg extensions and seated hamstring curls) And finish with your static stretc...
Bangalore vlog day 2 (pull day) my routine before gym
มุมมอง 5716 ชั่วโมงที่ผ่านมา
A pull workout and what I do before going to gym , pre workout meal with and gym outfit #fitness #pull #pullup #backworkout #deadlift #bangalore #bengalurugym #bangalorevlogs
Bangalore vlog day 1 (push day) my routine before the gym
มุมมอง 31621 ชั่วโมงที่ผ่านมา
a push workout and what I do before going to gym , pre workout meal with and gym outfit #fitness #push #benchpress #chest #triceps #workout #saketgokhale #ppl #preworkoutmeal #4:00am #morningroutine #banglore #bangalurugym #bangalorevlogs
Unboxing scitron’s pre-workout | how to train your complete back #scitron #back
มุมมอง 3715 หลายเดือนก่อน
Unboxing scitron’s pre-workout | how to train your complete back #scitron #back
Back workout for an aesthetic body! #gym#back #aesthetic
มุมมอง 1135 หลายเดือนก่อน
Back workout for an aesthetic body! #gym#back #aesthetic
Training chest with the og pre workout!! #preworkout #cheapestpreworkout #chest #fuaark
มุมมอง 1185 หลายเดือนก่อน
Training chest with the og pre workout!! #preworkout #cheapestpreworkout #chest #fuaark
Xtremex compression tshirt and legs! #compressionshirt #batman #gymwear
มุมมอง 3.4K5 หลายเดือนก่อน
Xtremex compression tshirt and legs! #compressionshirt #batman #gymwear
Best 3 exercises for shoulders! #shoulders #best #only #natural
มุมมอง 2075 หลายเดือนก่อน
Best 3 exercises for shoulders! #shoulders #best #only #natural
Unboxing Decathlon compression shirt #compressionshirt #compression #fuaark #decathlon #gymfit #gym
มุมมอง 15K5 หลายเดือนก่อน
Unboxing Decathlon compression shirt #compressionshirt #compression #fuaark #decathlon #gymfit #gym
Train legs with me (LEGS) @SaketGokhaleVlogs style.
มุมมอง 1038 หลายเดือนก่อน
Train legs with me (LEGS) @SaketGokhaleVlogs style.
Back and biceps ( pull day)#gym#workout#pull#push
มุมมอง 182ปีที่แล้ว
Back and biceps ( pull day)#gym#workout#pull#push
Pants from ?
@@_yugantor_ genrage
@zayedlifts thank you Bhai 🥰new subscriber
@@_yugantor_ ❤️
Don’t use vulgar words
keep it up bro🥰
@@Krishxsouls need your support 🫶🏼
Sapri
@@riguponbora4411 ??
Bhai track pant link
Dm me on ig @zyzaesthetics instagram.com/zyzaesthetics?igsh=cTZkNThwcjU2aGdu&
❤
Get up 5.45, pray namaz,UPTO 6.15,light break fast, 6,30 go to zym 7.00 to 8.00 .come take shower up to 9 and go to coaching
Bhai bunny miss karra tereko😅
😂😂😂
How do you got sponsore ship ?
I didn’t see the full reel
Bhai chest size 36 hain, or heights 5'9 hain, M size :36 hain or S size 34,
Track paint konsa link do bhai
Mile to batana
Weight 67 height 5.10 konsa size acha rhega ?
Small
Bhai tshirt ki link de de bhai
Track pants link?
Link t shirt
Josh Lao bhai awaz me Josh
Product link
u live in chirava it seems ye chirawa gym h na swimming pool ke bagal me?
No bro
Bhai konsa size hau
Joggers ka name kya hai..ya link do
Pant link bro
Bhai weight 81 Height 5.10 Konsa size sahi rahega mere liye ❤
Xl bro
Konsa size ha ?
Small hai bhai😅
Bhai itne hashtag bhar deta hai dekhne ka mnn bhi nhi karta
Bhai link do
Hlo bro joggers link 🔗 please
Oh, not this music again !!
Chest and shoulder size bhai
Size??
Cool joggers. Where did you get it from?
T shirt link
😮😅😊
Bro you ordered Small size but is your chest size and length please replay😢😢
Iron dumbbell look small but they aren't
How to wash it bro? In how many days we should wash?
Like normal cloths bro
Bro which one i will purchase scitron or muscleblaze ? I have used muscle blaze But have doubt about scitron will it work on me
It suits you
bhai link de do yr compression ka
Bhai pant ka link please
Bhai pant ka link dede kaha se kharida bro 😭😭
Bhai pls pant ka link de de bhai kaha se liya
Bro is this compression comfortable or not or kya iska print low quality ka hai ?
Yea it’s very comfortable print quality is also good and long lasting go for it bro🥰💦
height kitni h bhai
5.6
Bhai trouser ka link dede
Haa bhai e link de hi nahi Raha hai pata chala kya pant kaha mil ta hai eisa wala
Decathlon vs fuaark?
Size btade bhai kya dm dm lgarkha h
bro size S hai ,but size M be ajaye ga
Price??
1299
Link
bhai which size
s
Bhai link mil sakta hai?
Bhaii mujhe bhi Lena hy