วีดีโอ

Mam what about the dinner

super sis

I think you shared the strawberry banana yogurt smoothie recipe by mistake.Please share the vendhaiya kali's recipe

🍓 Strawberry Banana Yogurt Smoothie 🍌 - Your Ultimate Morning Boost! 💪 Looking for a creamy, protein-packed, and energy-boosting breakfast? This Strawberry Banana Yogurt Smoothie has it all-loaded with fiber, healthy fats, and natural sugars to fuel your day! 🚀🌞 Recipe: 🍓 3 Strawberries - Antioxidants + Vitamin C for immunity 💪 🍌 1 Banana - Natural energy + potassium for muscle recovery ⚡ 🍇 2 Fresh Figs - Fiber-rich + bone-strengthening 🍯 🥛 ½ cup Skimmed Milk - Protein + calcium for healthy bones 🦴 🍯 1 tsp Honey (optional) - Natural sweetness + antioxidants 🍯 🥄 2 tbsp Yogurt - Probiotics for gut health + extra protein 💪 🌱 Soaked Sabja Seeds - Hydration + digestion booster 🌿 🥜 5 Chopped Almonds - Healthy fats for brain & heart 💖 Why You’ll Love It: ✅ Protein + Fiber Combo - Keeps you full & energized all morning! ✅ No Added Refined Sugar - Naturally sweet & healthy 🍯❌ ✅ Hydrating & Gut-Friendly - Sabja seeds + yogurt for digestion 🌱 ✅ Quick & Easy - Prep in minutes & enjoy a creamy breakfast! ✨ Tip: Want extra crunch? Add some granola or fresh berries! 🍓💖 Try it & tag @sandy_talkies if you recreate this smoothie! 💖✨ #StrawberryBananaSmoothie #HealthyBreakfast #ProteinPacked #FiberRich #SmoothieBowl #ViralRecipe #FitnessBreakfast #MorningFuel #sandytalkies #ViralFood #BreakfastGoals

Kannu ne yama weight loss panra

i am new susceriber sis continue to video sis epathan nanum wait loss pandran u video help full and easy tq sisy❤

🍓 Strawberry Banana Yogurt Smoothie 🍌 - Your Ultimate Morning Boost! 💪 Looking for a creamy, protein-packed, and energy-boosting breakfast? This Strawberry Banana Yogurt Smoothie has it all-loaded with fiber, healthy fats, and natural sugars to fuel your day! 🚀🌞 Recipe: 🍓 3 Strawberries - Antioxidants + Vitamin C for immunity 💪 🍌 1 Banana - Natural energy + potassium for muscle recovery ⚡ 🍇 2 Fresh Figs - Fiber-rich + bone-strengthening 🍯 🥛 ½ cup Skimmed Milk - Protein + calcium for healthy bones 🦴 🍯 1 tsp Honey (optional) - Natural sweetness + antioxidants 🍯 🥄 2 tbsp Yogurt - Probiotics for gut health + extra protein 💪 🌱 Soaked Sabja Seeds - Hydration + digestion booster 🌿 🥜 5 Chopped Almonds - Healthy fats for brain & heart 💖 Why You’ll Love It: ✅ Protein + Fiber Combo - Keeps you full & energized all morning! ✅ No Added Refined Sugar - Naturally sweet & healthy 🍯❌ ✅ Hydrating & Gut-Friendly - Sabja seeds + yogurt for digestion 🌱 ✅ Quick & Easy - Prep in minutes & enjoy a creamy breakfast! ✨ Tip: Want extra crunch? Add some granola or fresh berries! 🍓💖 Try it & tag @sandy_talkies if you recreate this smoothie! 💖✨ #StrawberryBananaSmoothie #HealthyBreakfast #ProteinPacked #FiberRich #SmoothieBowl #ViralRecipe #FitnessBreakfast #MorningFuel #sandytalkies #ViralFood #BreakfastGoals

Akka ella videos layu per dosa ku evlo protein and calories irukunu mention panunga akka plse😢❤

Hi could you share the receipe pls

📌Protein Coffee Sabja Bowl ☕💪 - Your Morning Power Boost! Craving a protein-packed, fiber-rich, and energizing breakfast? This Protein Coffee Sabja Bowl is a perfect chilled morning treat-loaded with Greek yogurt for extra protein, oats for fiber, and coffee for that instant energy kick! 🚀❄️ Recipe: 🥄 1/3 cup Sabja Seeds - Hydration + digestion booster 🌿 🥣 1/3 cup Oats - Keeps you full & fuels your day 💪 🥛 1/3 cup Greek Yogurt - High-protein & gut-friendly 🦠 ☕ 1 tsp Coffee Powder - Caffeine boost for instant energy ⚡ 🌰 2 Dates - Natural sweetness & iron-rich 🍯 🍌 ½ Red Banana (Mashed) - Creamy texture + natural sugar 🍌 💧 1 cup Water - For the perfect soaked consistency 🍯 Morning Add-ons: 2 tsp Honey (Optional), Chopped Almonds & Walnuts - Healthy fats & crunch 🥜 Why You’ll Love It: ✅ Protein + Fiber Combo - Keeps you full & energized all day! ✅ No Refined Sugar - Naturally sweet & healthy 🍯❌ ✅ Cooling & Gut-Friendly - Sabja seeds & yogurt combo 🌿 ✅ Quick & Easy - Prep in minutes, enjoy chilled! ❄️ ✨ Tip: Want extra creaminess? Add more yogurt or top with fresh fruits! 🍓💖 Try it & tag @sandy_talkies if you recreate this bowl! 💖✨ #ProteinPowerBowl #CoffeeKick #HealthyBreakfast #SabjaSeeds #GreekYogurt #NoRefinedSugar #MorningBoost #EnergyBowl #ViralRecipe #FoodieReels #sandytalkies #fitness

It will take too much of time to cook completely I think so 😊😊

Fluffy Ragi Banana Pancakes: A Guilt-Free Sweet Treat! 🍌✨ Want a healthy, naturally sweet, and super soft pancake? Try this Ragi Banana Pancake-packed with calcium, fiber, and energy to keep you going all day! 😍🔥 Ragi Pancake Recipe: 🥣 1 cup Ragi flour (Rich in calcium & protein! 💪) 🍌 1 Red Banana (Natural sweetness & energy boost! ⚡) 🧂 1 tsp Cinnamon Powder (Aromatic & aids digestion! 🌿) 🍯 ¼ cup Jaggery (Iron-rich natural sweetener! 🍯) 💧 1 cup Water (For a smooth batter!) 🔥 Cook on a tawa & enjoy fluffy, nutritious pancakes! 💡 Why You’ll Love This: ✅ Calcium & Iron Boost - Strengthens bones & improves energy! ✅ Refined Sugar-Free - Naturally sweet & healthy! ✅ Gluten-Free & High Fiber - Aids digestion & keeps you full! ✅ Super Quick & Easy - A perfect breakfast or snack! ✨ Tip: No need for honey as a topping-banana and jaggery make it naturally sweet! 🍯❌ Tag @sandy_talkies in your recreations & let’s make healthy food fun together! 💖✨ #RagiPancake #HealthyBreakfast #NaturalSweetness #CalciumBoost #BananaLove #GuiltFreeDessert #EasyCooking #SuperHealthy #ViralRecipe #FoodieReels #CookingReels #sandytalkies

Super sis 💖💖💖💖💖

Ahha mic thalli vachi pesunga kaa.. kadhu valikthu😢

Weight gain aguma ? Daily sapota

Quick & Nutritious Poha with Scrambled Eggs: A Perfect Breakfast Combo! 🍛✨ Want a light, protein-packed, and delicious breakfast? This fluffy poha paired with peppery scrambled eggs is the perfect balance of carbs, protein, and crunch to kickstart your day! 😍🔥 Poha Recipe: 🥣 1 cup Poha (Washed for just 10 seconds to keep it fluffy!) 🔥 2 tsp Oil 🌿 1 tsp Mustard Seeds 🥄 1 tsp Urad Dal (For extra crunch & flavor!) 🧅 1 Chopped Onion 🍅 1 Chopped Tomato ✨ 1 tsp Turmeric Powder 🥜 2 tbsp Roasted Peanuts (Optional, for extra crispiness!) 🌿 Coriander Leaves for Garnish 👉 Mix in the poha & cook for a minute - Tada! It’s ready! For Protein: 🍳 Scrambled Eggs with a dash of Pepper - A perfect protein boost! 💡 Why You’ll Love This: ✅ Quick & Easy - Ready in just 10 minutes! ✅ Balanced Meal - Carbs + Protein + Healthy Fats! ✅ Light & Nutritious - Keeps you full & energized all morning! Tag @sandy_talkies in your recreations & let’s make breakfast tasty and viral! 🚀💖✨ #QuickBreakfast #PohaRecipe #HighProtein #HealthyEating #EasyCooking #NutritiousMeals #ViralRecipe #FoodieVibes #CookingReels #sandytalkies

Fitness means to reduce weight or increase weight bcoz slim people gain weight to get fit and obese person reduce weight to get fit.....Neenga solra tips weight increase pannuma or decrease pannuma other normal foods compare pannumbodhu

Ok lunch dinner enna sapadalam.oru shorts podunga

Expecting more videos lik this pls

❤nice dear all recipe

Sis unga insta id enna

Instant Ragi Dosa with Coconut Chutney: A Calcium-Rich Crispy Breakfast! 🌿✨ Looking for a crispy, nutritious, and super easy breakfast? Try this Instant Ragi Dosa with Coconut Chutney-a powerhouse of calcium, protein, and fiber for strong bones and better health! 😍🔥 🥞 Ragi Dosa Recipe: ✔️ 1 cup Ragi flour - (Calcium-rich for strong bones! 💪🦴) ✔️ 1 cup Curd - (Adds a tangy taste & aids digestion!) ✔️ ¼ cup Rice flour - (For extra crispiness!) ✔️ 1 tsp Salt - (Enhances the flavor!) ✔️ Water - Add gradually until you get a watery consistency. 🔥 Cooking Tip: Pour the batter from outside to inside on a hot tawa for a perfectly crispy dosa! 🥥 Coconut Chutney Recipe: ✔️ ½ cup Coconut - (Boosts immunity & digestion!) ✔️ ¼ cup Dal - (For added protein!) ✔️ 1 Dry Chilli - (A touch of spice! 🌶) ✔️ 2 tsp Pepper - (A natural metabolism booster!) ✔️ Water - Blend into a smooth chutney! 💡 Why You’ll Love This: ✅ Rich in Calcium - Strengthens bones & joints! ✅ High in Protein & Fiber - Keeps you full for hours! ✅ Good for Digestion & Immunity - A natural health booster! ✅ Quick & Easy - No soaking, no fermentation! 📌 Save & Try This! Tag @sandy_talkies in your recreations & let’s make healthy food fun together! 💖✨ #CalciumRich #InstantRagiDosa #HealthyBreakfast #StrongBones #CrispyDosa #ViralRecipe #EasyCooking #FoodieVibes #SuperHealthy #CookingReels #FoodBlogging #sandytalkies 🚀

Sister how to make it happen if someone is following intermittent fasting 16:8 When someone takes dinner before 7pm they can start eating only at 11 am how to change that

No need to fermentation?

Super I am waiting for your more recipes

rava/semolina high in gluten right

Like quick breakfast recipe u can do 30 days dinner healthy receipe too it will be too helpful for us

Nice

You can sprout and make it... More protein

Akka pasta recipe podunga... Healthy pasta

I can't eat like this 😮, I ll eat 3 times with tasty food

Instant Ragi Dosa with Coconut Chutney: A Calcium-Rich Crispy Breakfast! 🌿✨ Want a crispy, nutritious, and super easy breakfast? Try this Instant Ragi Dosa with flavorful Coconut Chutney-rich in calcium, protein, and fiber for strong bones and overall health! 😍🔥 Ragi Dosa Recipe: 🥣 1 cup Ragi flour (Calcium-rich for strong bones! 💪🦴) 🥛 1 cup Curd 🌾 ¼ cup Rice flour 🧂 1 tsp Salt 💧 Add water until it becomes watery. 🔥 Pour from outside to inside of the tawa for a perfectly crispy dosa! Coconut Chutney Recipe: 🥥 ½ cup Coconut (Boosts immunity & digestion!) 🌿 ¼ cup Dal 🌶 1 Dry Chilli 🫚 2 tsp Pepper 💧 Add water & blend into a smooth chutney! 💡 Why You’ll Love This: ✅ Rich in Calcium - Strengthens bones & joints! ✅ High in Protein & Fiber - Keeps you full for hours! ✅ Good for Digestion & Immunity - A natural health booster! ✅ Quick & Easy - No soaking, no fermentation! Tag @sandy_talkies in your recreations & let’s make healthy food fun together! 💖✨ #CalciumRich #InstantRagiDosa #HealthyBreakfast #StrongBones #CrispyDosa #ViralRecipe #EasyCooking #FoodieVibes #SuperHealthy #CookingReels #FoodBlogging #sandytalkies

Can you please let us know we what's the mixie you are using?

Protein absorption happens completely only if its mixed with rice, simply many people are putting only dal for dosa no complete protein absorption..for ages our elders have given us wisdom mix rice and dal.

Protein-Packed Smoothie Bowl: A Power Breakfast You’ll Love! 🥣💪 Who says healthy can’t be delicious? Try this Protein-Packed Smoothie Bowl, loaded with natural sweetness, crunch, and protein-perfect for a refreshing start to your day! 🌿✨ Soak (in hot water for 10 minutes): 🍯 3 dates 🍑 3 dried figs 🍊 1 apricot 🌰 3 walnuts Smoothie Bowl Ingredients: ❤️ ½ pomegranate (seeds) 🥬 ½ beetroot (boiled or grated) 🌴 ½ cup coconut 🍋 Juice of ½ lemon (optional) Instructions: 1️⃣ Blend all the soaked nuts, beetroot, coconut, and lemon juice until smooth. 2️⃣ Pour into a bowl and top with sabja seeds, chooped almonds. 3️⃣ Enjoy this protein-rich, fiber-loaded, and naturally sweet smoothie bowl! 😍🔥 💡 Why You’ll Love This: ✅ High in Protein & Fiber ✅ Great for Skin, Digestion & Immunity ✅ Delicious, Quick & Super Healthy! Tag @sandy_talkies in your recreations and let’s keep the breakfast game strong! 💖✨ #ProteinPacked #SmoothieBowl #HealthyBreakfast #FoodieVibes #Superfood #ViralFood #SmoothieLover #CookingReels #FitnessFuel #ViralRecipe #EasyRecipes #EatTheRainbow #QuickMeals #FoodBlogging #sandytalkies #fitness

It's my every week routine 😊

எதுக்கு இவ்ளோ இஞ்சி தேவையா😱😱😱😱😱😱

Can we fermented this if i hav time

Hey sis already you're so lean and fit😊. Then why are you trying these diets?????😊

Hii first comment pls pin❤

📌Nutty Red Poha Bowl: The 10-Min Breakfast You Need! 🥣✨ Who says healthy eating is complicated? This super simple, nutrient-packed bowl is loaded with soaked nuts, red poha, coconut milk, and jaggery-giving you the perfect mix of energy, good fats, and natural sweetness!🌿🔥 🥜 Ingredients (Serves 1): 🌾 1/2 cup red poha, washed & drained 🥥 1/2 cup coconut milk 🥜 Handful of soaked nuts (flaxseeds, pumpkin seeds, pista, walnut, etc.,) - your choice 🍯 1 tsp jaggery (adjust to taste) 💡 **How to Make:** Mix everything, let it sit for 5 minutes, and enjoy a naturally creamy, delicious, and wholesome breakfast! 😍 🥤 Beetroot Glow Juice 🍠 1 small beetroot, peeled & chopped 🍋 Juice of ½ lemon 💧 1/2 cup water 💡 How to Make: Blend beetroot with water, strain (optional), and mix in lemon juice. Refreshing, detoxifying, and packed with blood-boosting nutrients! 💖 Why You’ll Love This? ✅ Iron & protein-rich- Great for hair, skin & energy levels ✅ Gut-friendly & easy to digest ✅ Perfect for periods & hormone balance ✅ Takes just 10 minutes! Try this and tag @sandy_talkies in your recreations! Can’t wait to see your version! 💛✨ #RedPohaMagic #SuperfoodBreakfast #NourishYourBody #QuickHealthyEats #CoconutMilkLove #EasyAndTasty #ViralRecipe #WholesomeEating #SandyTalkies #FoodForEnergy #GlowFromWithin #fitness

Upload more videos related to diet food with high protein and low calorie foods

Pls upload diet dinner recipes too sandy

📌Sweet Ragi Semiya: The Perfect Fitness Breakfast! 🌾🥥🍯 Who’s ready for a quick and healthy morning treat? Try this **Sweet Ragi Semiya**, a powerhouse of nutrition that’s easy to make and delicious to eat. Ingredients:
🌾 2 cups Ragi Semiya
🥥 1 cup grated coconut (or as required)
🍯 1/3 cup jaggery (or adjust to taste) Steps to Make:
1️⃣ Wash the ragi semiya thoroughly under running water.
2️⃣ Steam it in a steamer or idli cooker for 10 minutes until soft and cooked.
3️⃣ Transfer the steamed semiya to a bowl, mix it with grated coconut and jaggery. Stir gently until everything blends well. **Why It’s a Winner:** ✅ Rich in calcium and iron for stronger bones ✅ Natural sweetness from jaggery to energize your day ✅ Coconut adds healthy fats and keeps you full longer ✅ A quick, wholesome option for your fitness goals Tada! Your Sweet Ragi Semiya is ready to make mornings healthy and delicious. 🥳 Tag @sandy_talkies and let me know how you liked it! Let’s inspire more to choose fitness-friendly breakfasts. ❤️ #SweetRagiSemiya #FitnessBreakfast #HealthyMorningMeals #RagiRecipes #TraditionalRecipes #HealthyEating #QuickBreakfastIdeas #SandyTalkies #ViralFoodReels #StayFitStayHappy

Ennaku dosai varala epdi panringa

Fitness & non stick pan?! 😂

Normal dosa is a important matter in breakfast and dinner 😂😂

YOU CAN ALSO ADD SOME GARLIC, PUDINA, GREEN CORIANDER, CUT SOME ONIONS, PESARATTU WILL TASTE HEAVEN. JUST TRY AND SEE.

Black Channa Dosa: The Protein-Packed Breakfast You’ll Love! 🥞🔥 Who says healthy can’t be tasty? Try this Black Channa Dosa with a creamy, nutty coconut chutney for a wholesome start to your day! 🌿✨ Dosa Batter Ingredients: (Serves up to 10 Dosa) 🫘 1/2 cup soaked black Channa 🌾 1/2 cup rava 🌶️ 2 dry red chilies 🥛 1/4 cup curd ✨ 1 slice ginger 🌑 1 tsp pepper (optional) [🧂] 1 tsp salt 💧 Add water, blend, and make a smooth batter. [🍽️ Pro-tip: Cook your dosa on a low flame for that perfect crispy texture. 😍] Chutney Ingredients: 🥥 1/2 cup coconut 🫘 1/4 cup channa 🌶️ 2 dry red chilies 🌑 1 tsp pepper (optional) 🥜 1/2 cup roasted peanuts [🧂] 1/2 tsp salt (as required) 💧 Add water, blend, and voila-chutney’s ready! Why You’ll Love This Combo: ✅ High-protein & fiber-rich ✅ Keeps you energized all morning ✅ Deliciously unique & super easy! Tag @sandy_talkies in your recreations and let’s keep the breakfast vibes strong! 💪✨ #BlackChannaDosa #HealthyBreakfast #ProteinPacked #IndianFood #FoodLovers #BreakfastIdeas #FoodieVibes #EasyRecipes #ViralRecipe #SouthIndianFood #CookingReels #ViralFood #RecipeOfTheDay #QuickMeals #FoodBlogging #FoodIsLove #sandytalkies #fitness

இந்த தோசை செய்து பார்த்தேன் பட் ஒரே கசப்ப இருக்கு நல்லவே இல்ல 🤮🤮🤮🤮🤮🤮🤮