- 91
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Dr. Amy Backos
United States
เข้าร่วมเมื่อ 27 พ.ค. 2021
Welcome to the modern Creative Woman exploring the art and science of creativity. This is the podcast for women who want to elevate their creativity and start applying creative thinking in their everyday lives. I'm your hostess and creativity expert, Dr.Amy Backos. I'm a licensed psychologist and a registered and board certified art therapist with almost three decades helping women live their authentic lives. At the Modern Creative Woman, we are obsessed with helping you build your creativity and self leadership. Through our conversations and creative insights, I'll provide simple tricks and practices that will help take the mystery out of the creative process so you can start each day feeling empowered, creative, and ready to take on whatever comes your way.
You can find me on Instagram @dramybackos and on PsychologyToday.com under Amy Backos. Join me each Friday on IG live at noon PST!
You can find me on Instagram @dramybackos and on PsychologyToday.com under Amy Backos. Join me each Friday on IG live at noon PST!
89. Mandalas, Art for Self Care & Protest Art
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms)
I've been looking around for inspiration, in my own artwork and writing, and then looking to others to lend some hope and inspiration right now. And then I remembered that I could be giving some of that that I'm looking for and we can work to inspire each other. I imagine that many of you are looking for some encouragement right now. This episode is all about the art of the mandala, which is a healing circle to contain your essence. And it's about what you might do with the mandala, the art you make and what you might do with that piece of art to support yourself and your community.
Support the show (www.buzzsprout.com/2199359/support)
Watch the Vibrant Vision Workshop!
moderncreativewoman.com/webinar/
Enjoy!
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The Paris Retreat
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Instagram
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I've been looking around for inspiration, in my own artwork and writing, and then looking to others to lend some hope and inspiration right now. And then I remembered that I could be giving some of that that I'm looking for and we can work to inspire each other. I imagine that many of you are looking for some encouragement right now. This episode is all about the art of the mandala, which is a healing circle to contain your essence. And it's about what you might do with the mandala, the art you make and what you might do with that piece of art to support yourself and your community.
Support the show (www.buzzsprout.com/2199359/support)
Watch the Vibrant Vision Workshop!
moderncreativewoman.com/webinar/
Enjoy!
Free Goodies and Subscribe to the monthly newsletter
moderncreativewoman.com/subscribe-to-the-creative-woman/ (mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf)
Join the Modern Creative Woman Community now!
moderncreativewoman.com (arttherapycentersf.com/)
The Paris Retreat
moderncreativewoman.com/treasure-hunt-in-paris/
Connect with Dr. Amy
dramybackos
Website
moderncreativewoman.com (arttherapycentersf.com/)
Dramybackos/
www.pinterest.com/DrAmyBackos
มุมมอง: 5
วีดีโอ
88. Pros and Cons of Defining Yourself
มุมมอง 419 ชั่วโมงที่ผ่านมา
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) How do you define yourself? There are benefits to defining who you are...are there are significant drawbacks to hanging too tightly to these definitions of who we are. As always, all women welcome here! New Complimentary Resource Your Creative New Year Webinar! (mod...
Your Creative New Year Webinar
มุมมอง 13วันที่ผ่านมา
Welcome to Your Creative New Year! Print out your workbook, grab a cup of tea and your art supplies and let's get started! You can download the workbook here: moderncreativewoman.com/mp-files/your-creative-new-year-workbook.pdf/
Vibrant Vision Webinar
มุมมอง 5วันที่ผ่านมา
Ever wish you could time travel and find out what the future holds? Grab your art supplies and turn off your phone. This guided visualization and art process give you the tools you need to make clear decisions, eliminate distractions, and feel confident in your choices. Download the Doors for Vibrant Vision Workshop PDF here: moderncreativewoman.com/mp-files/doors-for-vibrant-vision-workshop.pd...
87. Slow is Smooth...and Smooth is Fast
มุมมอง 1114 วันที่ผ่านมา
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) Join the excitement! (moderncreativewoman.com/artful-resolutions/) Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! (moderncreativewoman.com/artful-resolutions/) If you find you are in a hurry, it ...
86. Ten Ways Modern Creative Women Stay Inspired
มุมมอง 1121 วันที่ผ่านมา
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) Ready for lasting change and deeper meaning? Join the Live in Person Retreat! January 25 San Francisco register here! (moderncreativewoman.com/artful-resolutions/) "You can get excited about the future. The past won't mind." - Hillary Damiano This episode is all abo...
85. Back to Basics: The Ever-Present Now
มุมมอง 1628 วันที่ผ่านมา
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) Free New Year Webinar (moderncreativewoman.com/your-creative-new-year/) In Person New Year Retreat (moderncreativewoman.com/artful-resolutions/) "Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels." - Ann Richards Because...
84. Step into your Power and Purpose
มุมมอง 18หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) “Self-care is how you take your power back.” -Layla Delia This episode is all about power, purpose, and how basic self care is necessary for a purposeful life. Art, meditation, being in nature, prayer, dance, and the ways that you feel in contact with yourself and y...
83. The Neuroscience Behind our Decisions
มุมมอง 13หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) “Each time a woman stands up for herself without knowing it, possibly without claiming it. She stands up for all women.” -Maya Angelou We have so many choices to make this time of year. Will we do the usual holiday traditions? Will we have a New Year's resolution? W...
82. How to DO More Things you REALLY Like
มุมมอง 10หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) What can you do to enjoy the holidays a little bit more? The answer is incredibly simple. It didn't say it was easy. I said it's a simple answer. This episode is all about making contact with the present moment so that you can be in a state of mind to create your re...
81. Which do you prefer...Process or Product? (Holiday Edition)
มุมมอง 6หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) "The time to relax is when you don't have time for it." -Sidney Harris Ask any art therapist about process or product and you will probably catch an ear full! This episode is all about how to enjoy the process of the holidays without the emphasis being on the produc...
80. If you think you're enlightened, go spend a week with your family
มุมมอง 482 หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) "If you think you're enlightened, Go spend a week with your family." This quote from Ram Dass is one of my favorite challenge questions this time of year, as we move into family and holiday seasons. 4 philosophies to feel good this holiday season! 1. be here now 2. ...
79. Art as a Human Right
มุมมอง 322 หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) The United Nations recognizes the right to artistic experience as a fundamental cultural right, and it's in the Universal Declaration of Human Rights. They also acknowledge the importance of artistic expression for the human spirit to create democratic societies and...
78. That family-political drama
มุมมอง 82 หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) "Breathing in I calm my body and mind. Breathing out I smile. Dwelling in the present moment I know this is the only moment." This quote from Thich Nhat Hanh starts us off today as we talk about cultivating ease and how to navigate holiday time with family, where yo...
77. Take it Easy on Yourself
มุมมอง 112 หลายเดือนก่อน
Ask me a question! Your question might be answered in a future episode! (www.buzzsprout.com/twilio/text_messages/2199359/open_sms) I'm recording this on election night in the United States, and I don't know yet who will be the winner. Friends in the US and around the world are feeling the stress of this election. We are talking today about anticipatory anxiety. It is a feeling where uncomfortab...
75. Your Healthy Creative Ambition (part 2)
มุมมอง 113 หลายเดือนก่อน
75. Your Healthy Creative Ambition (part 2)
74. Your Healthy Creative Ambition (part 1)
มุมมอง 533 หลายเดือนก่อน
74. Your Healthy Creative Ambition (part 1)
69. How YOU can be Psychologically Flexible
มุมมอง 124 หลายเดือนก่อน
69. How YOU can be Psychologically Flexible
67. How to ditch your unrelenting standards
มุมมอง 105 หลายเดือนก่อน
67. How to ditch your unrelenting standards
65. Everything is Perfect. And There is Always Room for Improvement.
มุมมอง 65 หลายเดือนก่อน
65. Everything is Perfect. And There is Always Room for Improvement.
63. Perfection is the Enemy of Good Enough
มุมมอง 155 หลายเดือนก่อน
63. Perfection is the Enemy of Good Enough
62. Why you need to be walking with other women
มุมมอง 116 หลายเดือนก่อน
62. Why you need to be walking with other women
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