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I get 10 cals in 12 seconds, and then I’m done for the day. 😂

Your dogs are worn out from doing 10 sets of 80

Currently my max is 31. Will be back when I get to 100 🔥🔥

Last pt test i only hit 33 in a minute. Ill let you know if this gets me any more on the next one. Im in the police academy right now, need to hit 36 in order to graduate. Thanks brotha

That is interesting, lmao, I didn't think about sliding hands out > and I'm just being stupid training.

Legend move using bands in your lift

Army Brat, merci.

That looks weird 😅

This seems like exactly what I was thinking I was going to do minus the slanted board to work the knee. Instead I'm pretty much going to build it into my lifestyle without actually using it to work out per se as I just don't have the mental time and patience and also the conditioning to even do that like I used to many moons ago unfortunately. And my case I have to go up and downstairs which as of late I have been unable to properly walk in a coordinated comfortable manner up and down like I used to. So this should be useful in using it. I also have not been able to easily extend my leg without getting into a exaggerated position to make it easier with leverage, extending it in a lean back position and then also easily lowering it without pain since December 2023 from an Amazon delivery driver job I used to have. The other part is doing it at least twice a day so right before I go to bed and right when I wake up in the morning. If I keep doing this as a routine going up and down throughout the house whenever from home I should in theory fully fix my knee possibly without surgery over the next 2 to 3 months. I was wondering my own medical history, This is not my first time. I have actually dislocated a knee joint. When I was a child I dislocated my other knee had an arthroscopy on it, and was able to get up without much issue because I was in my youth. Today I have to be very smart and practical since I don't have that time and immediate bounce back like I used to. Hope this helps someone else out there think of unique creative solutions to addressing their own situation.

I’m training for sf I’m glad I found your channel

Dude thank you it’s crazy how hard it is to find a simple and clear video on this. Definitely subscribing

I dont think my pushup form is wrong. I make sure my body's straight and move in full range of motion. I can only max 60 pushups, which worries me. Im making great progress on situps, mile time, and pull up, though

If you’re in somewhat good shape you shouldn’t have to worry about the sit ups they’re super easy

Thank you.

Man LISTEN, Thank YOU SIR!!!

Thank you, this really helped me!!!

What I should do if I have low back pain?

great video. I need to use all the tips i can get for the PST for the HM-ATF pipeline (DMT, SMT, and SARC). With that being said, can you make a video with tips that will show how to max out pull-ups? appreciate all that you do!

Go Dolphins!! 🙂

Hey Will, i’m 30 and recently got an itch to join the military, specifically the Rangers. I’ve been building a fitness plan for myself and i’ll definitely be trying this. Just did 30 push ups, going to try Option #1 as primary, and on busy days at work, i’ll do Option #2. I’ll keep you posted after 2 weeks, thanks and looking forward to your other videos!

You're a gem ❤

Thanks for this! Game changer!

30cals bike and 10 burpee’s every3 minute. Remaining time you can rest, 5 rounds love too hate it

Cant even do 5 pushups , still hard even with video

I think your dog stole the show. Great video

Well damn i turned up looking for 100 a day haha

Will i be disqualified if i do the first 10 pushups normally and then rest in the allowed position and only add 3 pushups at a time until i get to 71 pushups. 10+3+3+3+.....71

U forget to say how mush rest we need btw set

This is exactly what i needed! I have my Police Academy PT test in 2 days. Thank you a million times

is that really safe for posterior approach im afraid to try as im thinking that i might dislocate my impalnt

Thank you so much great explain ❤

Thankyou for technique push up

Thank you for this! I have a fitness test coming up where I have to do as many as possible without pausing or resting. I have been stuck right around 45.. going to add a weight vest and use your knees and hips technique to see if I can get some improvement

Thanks to internet

Wondered if the instructors could sense your feet pulling up. Ive been doing situps without bracing my feet under any weight.

I took the Woodberry approach here, best advice I ever got was don’t be a pussy do more. That added 20 reps to my score right off the bat.

With this Ive made tremendous progress with my situps. I feel I may have a shot at making an 80 now thank you very much!!

Shipping out with an option 40 in 2 weeks. I'm going to pump out these push-ups for the next 2 weeks. My current hand release max is 47 and my max standard is 60-65. Hoping to get to 75-85 regular by the time I class up for rasp

I tried this. It really works.

110 sit ups ❤ That was the max i ever did during an apft

When I get tired I put this overhead for a habit and let me tell you this also worked my back and core…awesome combo

My sit ups were my weakest for ranger training. I have a good core but just cant do more than 40. Ill try thid quad method. Thank you!

Suitcase carry is my fav exercise on Core workout day haha I do it with a 12 KG kettlebell. I hope I can carry more weight soon.

90 push-ups in 2 minutes is special forces/operations qualifcation stuff really hard to do.

Just signed up with an 11x option 40 contract, I’m hovering at the minimum for push-ups for the ranger pt standards and felt like I’ve been kind of stagnating just knocking out sets of 25-30 throughout the day every day, thank you for the very in depth advice, taking heed of it tonight. I’m shooting to get to 75-80 in 2 minutes for push-ups because I’ve heard of people that knockout 80 push-ups and only get 52 counted. Sounds like the advice I’ve been needing

I just need to do 33

Bro what's your height and weight

This is exactly what I was looking for, a way to do the job myself without costly gadgets. Unfortunately I'm 2 inches away from reaching but I'm working on it. Thank you.

100lb dumbel for 5 min straight=wolverine stratus

IF YOU HAVE ANY KNEE ISSUES THIS CANT BE DONE. GLAD YOU FIGOUT A WAY TO HELP YOURSELF