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Very relatable content! Applause - THE man made carnivore meat only carnivore is great for breaking ultra food addiction and lessening inflammation but …. the fears and dogmatic people ruin it. God forbid you eat off plan you lose your membership. As for keto and low carb that makes me mad to. You can have any carb food on keto and low carb if it fits the amount of carbs but people will freak out and say that is not a keto food. I had 1 tsp a day of sugar in my coffee and that was it for carbs and got called out. I am over the commitment to any of them and will so what ever works for me without the title. Meat only for inflammation, ketosis focus for weight loss, whole food low carb to not gain weight and eating real whole food when I just want to eat. I learned a lot. I also am unlearning a lot. It was three years of THATS NOT CARNIVORE! If all I eat is meat, cheese, eggs. seasonings and condiments then YES THE F IT IS. I still had success.

7:30 duck fat spray would be good

pre shredded cheese is aids and not keto

Came over from Larry and Cassie. 😊

Yuk calling her “CHAINSAW” - gives me the creeps 😢

Congrats on the grandbaby! I love your approach to diet and the fact you’re not dogmatic. After going off the rails for a bit with my food choices, I’m going back to high protein low carb, for me it’s just way easier to stick with as opposed to keto/carnivore. Trying to incorporate more exercise, been tough after starting a new job but I’ll get there.

Wonderful results! Great work! Keep going. Love your video. I started Oct 1st. So happy to finally see results similar to yours! My wt goal is 145 too!

What’s in that cup sister 😂

Can't believe that nobody talks about book called Plate of Health by Ethan Parker

❤❤

watching from England......you have a cool channel, nice one 🙂

You guys are awesome! Love it, "if people would stop being people" that is so true........lol I managed a retail store for 12 years, way too long......I totally get it! There were many people I would hate to see coming in. For me the good ones outweighed the bad, they made my days!

So glad you are back, you have been missed! You look great and so glad your tests came back ok. So sorry about your friends. Congratulations Grandma!! I found out in June I am going to be a Great-Grandma, baby boy is due late December.

OMG this was perfect!!!! So glad that you guys have not changed, super funny! And you're right, we DID ask for this!!!! Thank you! Enjoy your much needed vacation because yep, people have gotten so mean and treat complete strangers (customers and the way they treat retail peeps, its everywhere though!) so badly! Entitled... ugh!

Ok, first off.... SO GLAD you're back! And second, I was contemplating NOT asking about Richard but saw that someone asked!!! Glad that Chainsaw is doing well, and your Son is having a little person in April, my birthday is in April too! 😎YAY! As far as me, down 20-ish pounds over the last 3/4 of the year, lot's of positive going on here in AZ with a huge boost of happy!! I too, found out that I do really well with more protein but I still fight the occasional bingeing. Where it used to be every other night ordering REALLY BAD highly processed CRAP, now I fight once every coupla weeks with "healthier" Siete chips and guac. I look forward to your thoughts on protein and working out! So happy you're back Karen!!! ~Cathy from Mesa

Yay! I’m so happy to see your beautiful face. 😊

I didn’t watch to many of your last videos as I’m not doing really doing full on keto. I’m glad to see you back and your new direction. ❤

Chainsaw is beautiful

Oh ya. Wendys for 36 years. I feel you

"The public sucks!" Quote of the day. Have a great vacation 🙂

Glad you guys are back!!!

I'll take any weight loss and any improvement in my glucose levels! I'm not picky 😂 Over the last 2 months I have lost 5 pounds 🎉 intermittent fasting (14/10), focusing on high protein meals with very little snacking, and continuing to exercise at least 15- 30 mins a day, 5 days a week (various activities).

I agree with you totally. Been changing up and doing the same. I was unfortunately eating too low in calories and am doing by best by adding a few more calories in order not the stall and eating more protein. Thanks for coming back. I believe there's a real need out there for people to hear what you have to say. 👍

I am totally in agreement, the general public have gotten so bad. I worked in retail my whole life, mad respect to you all.

Have a relaxing vacation ❤

Love the update, but love this candid time with the fam!!! AND I am team #retailpurge!!!!! 🙂

DON'T MAKE ME CHOOSE!

As a nurse, I am over people-ing too 😂😅

The mommy daughter photo session are sooo beautiful!!

I learned to drive a stick shift at her age ❤ Yay Chainsaw!!

Hi Karen! I was absolutely thrilled to see you back yesterday. I know that you don’t know me from Adam, but I love your channel and you have been instrumental in my weight loss journey. As I am watching your video from Sunday at this moment and listening to y’all’s plans, ironically my husband and I are headed to Greenville on Thursday as well, as my husband’s grandson is getting married on Saturday. I would love to meet you in person if at all possible. Not sure where you guys are staying, we are at Hotel Hartness. Please let me know if you guys could spare a few minutes just to say hello, maybe have a drink. Gwen😊

I remember learning to drive. It had to be a stick shift. Very important skill. But my dad just stuck me behind the wheel and said drive. I was not told that you have to push the clutch before you hit the brake. About three myself out the front window. But I definitely learned from it

Were you at kpl this year?

Glad to see you again. Congrats on your new chapter!

❤

love your points! glad to see your pretty face again

I am so much feeling like you have lately. I am deleting more and more channels every day instead of adding. So glad I found your channel again. That being said, can you share what/who/channels you now follow after your awakening. Those without all the drama/judgment/shaming. I am looking forward to more videos from you. ❤

Congratulations on all the wonderful news!! ❤

So happy to see you back 😊 Im 2 days into my pre Xmas clean up.. Good food Ocean swims Beach walks 🏋️‍♀️ weights !

I’m so happy to see you back on TH-cam!! I’ve really missed seeing your videos; you are so “real” and honest about your journey; it is inspiring to us regular folks! I’d love to see more videos on what you eat in a day and especially for high protein! Congratulations on being a Grandma too!! 🎉🎉

So glad to see you again. I needed this reminder since I usually get into trouble this time of year. Thanks for a great video!

Being a grandma is EVERYTHING they say it is! Congrats and welcome back.

Congratulations soon to be Grandma!!❤

It was so good to open up TH-cam and see your beautiful face!!!! You look happy and healthy. It is wonderful to hear an update on you and your family. I completely agree with you about not waiting until January to go toward our goals. Congratulations on your son's engagement and the upcoming baby!!!!! Keep in touch as you are able. Hugs

I remember you❤ Iam an old returning subscriber. You look great. I am looking forward to all you have to bring, especially your health/eating/fitness goals. I am doing low-carb too. I've lost 45 lbs since July. So glad now I started then and not now before the holidays. See you later Girl. Glad your back. ❤

So happy to see your smiling face again! Best wishes for you! Love your content!❤

th-cam.com/video/yi5Ii9TARis/w-d-xo.htmlsi=0j4s3uY1K8qoKq5m

Stay away from the you know what’s…. th-cam.com/video/8Vv0Q2mHKWw/w-d-xo.htmlsi=3i_l3B65_76emXrO

Have missed you! Roll Tide!!!❤️🏈🅰️🐘❤️

It's so good to see your videos again!! Glad you are back, and congratulations on becoming a gigi❤ your family is beautiful