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Toan Nguyen
เข้าร่วมเมื่อ 19 ธ.ค. 2014
Yo!! Glad you’re here. My name is Toan Nguyen and this channel is all about sharing my passion for running, fitness, and living an active, balanced lifestyle. Whether you’re just starting out or chasing your next big goal, I’m here to share my training, tips, and advice to help you along the way. My hope is to inspire you to step out of your comfort zone, enjoy the process, and embrace a healthier, happier life. Let’s take on this journey together-one step, one run, and one goal at a time!
IG: @toan.guyen
TikTok: @toan.guyen
IG: @toan.guyen
TikTok: @toan.guyen
Chasing Sub 3 Hour Marathon: The 20 Mile Long Run - Episode 2
Come along for the Sub 3 Hour Marathon Journey in Houston on January 19, 2025. In this video we have our first 20 Mile Long Run of the training block. After 2 tough Tempo/Speed sessions this week the main focus is time on feet and keeping the effort between 7-7:30 pace per mile. We explored Jersey City, Liberty State Park on a cold winter day.
Video created by Guillermo Romani (IG: @guillermohromani)
Video created by Guillermo Romani (IG: @guillermohromani)
มุมมอง: 748
วีดีโอ
Chasing Sub 3 Hour Marathon: Speed Training for Houston - Episode 1
มุมมอง 1.1Kหลายเดือนก่อน
Come along for the Sub 3 Hour Marathon Journey. All roads lead to Houston on January 19, 2025. In this video, we had a speed session on the track with 800 meter repeats - YASSO 800s. We explored a new track in Astoria Queens and we executed a great workout! Video created by: Guillermo Romani (IG: @guillermohromani)
Marine Corps. Marathon Vlog: Pacing My Friends Epic Marathon Debut
มุมมอง 3.6Kปีที่แล้ว
Marine Corps. Marathon Vlog: Pacing My Friends Epic Marathon Debut
MOAB 240 Vlog: Ultra Endurance Crewing and Pacing Journey
มุมมอง 1.8Kปีที่แล้ว
MOAB 240 Vlog: Ultra Endurance Crewing and Pacing Journey
Why do I Run? Movement is Medicine | Project x ko.opmedia | Tony Kosack & Sam Robbins #running
มุมมอง 75ปีที่แล้ว
Why do I Run? Movement is Medicine | Project x ko.opmedia | Tony Kosack & Sam Robbins #running
Hiking Angels Landing and The Narrows|| Zion National Park|| Jetset Chronicles ep.01
มุมมอง 2613 ปีที่แล้ว
Hiking Angels Landing and The Narrows|| Zion National Park|| Jetset Chronicles ep.01
He probs gets this a lot, but he's like a more wholesome, realistic and humble version of Matt Choi. Ego isn't in your face, content feels more running focused not just general fitness and overall better vibes
**2226 miles**
Ay! I'm aiming for sub-3 in Houston next month, too. Love seeing someone else out there grinding with the same goal and target race. See ya at the starting line.
Ayy let’s go! 3 weeks out! See you at the start line!!
Good work all around; run, video,and the deuce to finish.😂
Thank you!🙏🏽😂
Great video! Greetings from Greece
Thank you!!🙏🏽🙏🏽
This channel is going to blow up in 2025. Quality 💪🏼
Appreciate you!🙏🏽 cheers to 2025!!🥂
Bruh sub 30 degree weather and no gloves 🤣🤣🤣🤣 you are crazyyyy
Lessons learned bro! 😂
Let’s get it! 💪🏽
My brotha! We active in Htown!
Enjoyable video.
🙏🙏 more to come!!
🔥 🔥 got the speed! Work in those long runs and it’s looking like 2 and some change !
Thank you! & most deff! Getting the long run workouts in this month then fine tuning in Jan!
You Push, We Nguyen! 😉
😂🤝🫡
You’re running your splits way too fast. Try to keep it super easy or you do not have to breathe hard at all. It’s like almost sleeping. Remember you’re trying to break three hours. You’re not trying to run 230 marathon
That’s facts! I appreciate that reminder!
Leggoooo!!! 💪🏻💪🏻💪🏻
🤝💪🏽
PR OR ER SIKENAHHHHH
😂 it’s one or the other!!
you’re bout to crush houston! sub 3 gang loading 🔥🔥
🤝🫡my guy!!!
what's your HR like for the 6 miles at tempo? CIM is my first marathon and still trying to figure out what pace to shoot for
So coool my friend and client is running tomorrow morning !
Hope they had a great race!
So inspiring
🤝🙌🏽🤞🏽
❤❤❤
❤• 3:09 is solid!!!! Great job Toan. Cheers from your friend out here in Long Beach, California USA 🇺🇸
Thank you Omar!! Appreciate you🤝🙌🏽
Furthest I've ran is 10km, haha. Well done 👏👏
10Km is 10Km!! 15Km loading 👀👀
I could never run that much
Never say never! One of my best friends said the same thing and this year he crossed that finish line in Berlin with 7 months dedicated to training! Never know unless you try!
Sick
An amazing experience!
🎉🎉🎉🎉 i would like can do it some day!! My firts 21k was in NY 10 years ago!😮
An amazing race and experience! Let the marathon training begin!💪🏽🙌🏽👀
nice running
Thank you!!!!🙏🏽
Awesome job
Thank you!!!!🙏🏽
Nice
🙌🏽🙏🏽🙏🏽
I am waiting for these to be released in the UK 🇬🇧 love the colour of these
Color way is 🔥🔥 great shoe too!
Is that school in Charles county Maryland?
Nah this is a community track in NYC!
@@Toan.NguyenI was meaning your high school pr lol, reason I’m wondering is because there is a North Point High School in Charles count Maryland
Oh yeah haha! NP in Waldorf!! 🤣 my bad
@@Toan.Nguyen all good
I love runners who run for a great cause....like MS....Ronald McDonald's House....Duke Children Cancer....or St Jude.....yes.......
I’m running the Berlin Marathon via Charity! Fundraising for the Allyson Whitney Foundation supporting young adults battling cancer! Close to my fundraising goal too
why the bloody toes, were his shoes too small?
Nah the shoes were good, he should of had better feet maintenance before the marathon that’s all haha
@@Toan.Nguyen oh his nails too long? i need to know! 😂
Lmaooo yeah😂
Nice
No spikes no blocks goes crazy
Gotta run it back w/ some spikes lol actually have a track meet this weekend so hopefully new PR loading 😂
My best is 1.02.48 but I am 12
12!? You’re just getting started then!
Way to go man, that’s awesome!!!
Thank you!!
Your mile easy is better than my mile best lmao
Speed is relative haha! This is just your sign to PR your mile time 😂😅
Yum 😋
looks so good
Sounds like a great time ❤ cookies n cream 4 EVA!!!
Cookies and cream over everything!!
Great job
Thank you!🙌🏽
Your welcome
Semper Fi , doing the MCM coming up this October. Awesome job 🤙🏻
Great Race experience!! Enjoy and have a good marathon training block!
Same here… see you there 💪🏼
No gels - just dumplings 😂😂
The ultimate fuel 😂🙌🏽
respect bro
Appreciate you 🙏🏽🙌🏽🙌🏽
Keep going G
Always! Thank you🤘🏽🤘🏽
I heard Peter Pan is legit and they've been doing it forever, just classic donuts
Peter Pans deff the one! Other things I wanted to try other than the donuts! Deff heading back!
Good job!
Thank you🙏🏽🙏🏽
They look like the business charges $8.50 for 1 doughnut
Those NYC city prices 😂🍩
You jog all the way back?
Yeah finished that run around 14 miles but the pace slowed up towards the end 😂
Was it under 4 hours?!?
We finished 4:19, last few miles my friend experienced the hitting the wall lol but he’s running his second marathon in Berlin this year! So let’s see how it goes!
Hell yeah! Excited for you!
🙌🏽🙌🏽