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And all of this B E F O R E Breakfast ! A}} Make Declarations {{ 02:35 - 02:53 }} Write this out and read it as it is being spoken to you B }} Remember the last dream you had just before waking : people , locations , emotions , conversations , movement . Any smells , sounds , colors ? C }} Meditation . Bible translation from the Greek word : Meditation means the action of a cow chewing her cud . D }} Practice Gratitude . Easy to combine 'C' and 'D' . With active practice , saying thank you for the obstacles and setbacks will become easier . E }} Journaling** I would order this as 'C' , to write down your dream . I use a journal to keep a record of my victories : "I said I was going to do {whatever} and I did it !" F }} Exercise 27:32 Marcus Aurelius . I like "grounding" . Walking barefoot on any patch of green life . G }} Plan the day . "What is the best use of my time , right now ?" - - - Brian Tracy Taking one step closer to a long term goal . Most effective to do this just before sleep . Then repeat and clarify in the morning . **I find it interesting that as I wrote the verb form of the noun , the word "journaling" was underlined in Red as if it was unrecognized by Y.ouTu.be !

Oh and silence is power. Sometimes...

Thank you.

Silence...

Thank you for another reminder that remaining stoic is the best way to live, I try to live a stoic life, it keeps me balanced and as stress free as possible. Stress causes lack of sleep and that is something we all need. We learn every day I never want to stop learning and want to grow every day. Be grateful for each moment and memory we get.

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Hope everyone watching this finds peace within your mind 🙏🏾

Great work, appreciate it, brother💪

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Embracing stoic ritual

Rise above!

Embrace rejection! Growth through adversity! 😊

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Can you please tell me where the voiceover is from? Please?

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Revenge to do what ? Suck off a greco Roman statue with well defined musculatures for early entertainment ? Sorry I'm not that old school Habeus! 🤔

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