Developing a habit of daily exercise is key to a healthy lifestyle. Once you make exercise a routine, your brain will naturally signal when it's time to move your body, whether it's in the early morning or later in the afternoon. Remember, it's not about how long you spend at the gym, but the time you dedicate to your workout sessions. Subscribe to Homefit Workout for weekly workout videos delivered straight to your inbox. Don't forget to hit the like button if you enjoy our content and music, and let us know in the comments what types of workouts you'd like to see next. We hope our videos can help and motivate you to develop your daily exercise habit.