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Physiotherapy Wala
Pakistan
เข้าร่วมเมื่อ 15 ก.พ. 2023
The videos on this channel ( PHYSIOTHERAPY WALA) cover a wide range of topics, from basic exercises for improving flexibility and mobility to more advanced techniques for treating specific conditions. Some of the most common topics include posture correction, sports medicine, manual therapy, balance training, soft tissue mobilization, joint mobilization, and biomechanics.
The goal of our channel is to provide viewers with practical advice and information that can help them improve their overall health and well-being.
Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply interested in learning more about physical therapy, the channel can be an excellent resource for gaining knowledge and improving your overall health and well-being.
8 Best Home Exercises for ACL tear (Non Surgical Treatment)
ACL (anterior cruciate ligament) tear is a common knee injury often seen in athletes, caused by sudden changes in direction, jumping, or direct impact. Symptoms include a popping sound, severe pain, swelling, knee instability, and reduced range of motion. Diagnosis involves physical tests and an MRI to confirm the tear and check for additional injuries. Treatment options include non-surgical management with physical therapy and bracing or surgical reconstruction for active individuals. Rehabilitation focuses on restoring mobility, strength, and stability. Preventive measures include strength training, proper jumping techniques, and using appropriate footwear.
ACL injury in exercise
ACL injury exercises without surgery
ACL injury in football players
ACL surgery
Best non surgical rehab exercised
ACL surgery k bad ki exercises
Non operative ACL injury treatment
ACL tear recovery without surgery
ACL rehab exercises and stretches
ACL surgery recovery exercises
#physicaltherapy #kneepain #aclinjury #kneesurgeryrecovery #aclreconstruction
#aclexercises
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.
ACL injury in exercise
ACL injury exercises without surgery
ACL injury in football players
ACL surgery
Best non surgical rehab exercised
ACL surgery k bad ki exercises
Non operative ACL injury treatment
ACL tear recovery without surgery
ACL rehab exercises and stretches
ACL surgery recovery exercises
#physicaltherapy #kneepain #aclinjury #kneesurgeryrecovery #aclreconstruction
#aclexercises
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.
มุมมอง: 567
วีดีโอ
Post-Elbow, Radius & Ulna Fracture Rehab: Top 6 Home Exercises for Quick Recovery
มุมมอง 24หลายเดือนก่อน
Recovering from an elbow, radius, or ulna fracture? Struggling with elbow stiffness or difficulty in pronation and supination after surgery or cast immobilization? In this video, our expert physiotherapist explains the root causes of postoperative stiffness and limited movement and guides you through the 6 best home exercises to restore your range of motion. These exercises target elbow flexion...
Posture Correction Exercises | Stretching & Strengthening Plan for Neck and Back Pain
มุมมอง 41หลายเดือนก่อน
In today's digital age, we're constantly using phones, tablets, and computers. But did you know that too much screen time can seriously mess up your posture? Slouching over gadgets can cause your muscles to tighten and joints to misalign, leading to pain and discomfort in the neck, back, and shoulders. In this video, Dr. Ali Physio demonstrates a series of easy-to-follow exercises designed to f...
5 Best Exercises after proximal Humerus/ clavicle Fracture
มุมมอง 21หลายเดือนก่อน
Are you recovering from a clavicle (collarbone) fracture and looking to regain shoulder range of motion (ROM)? In this video, I demonstrate the best exercises that can help you recover shoulder mobility safely and effectively. These exercises are designed to reduce stiffness, improve flexibility, and prevent frozen shoulder post-injury. 📌 What You’ll Learn: - Safe exercises to improve shoulder ...
4 Effective Exercises for Frozen Shoulder | जमे हुए कंधे | frozen shoulder physiotherapy treatment
มุมมอง 312 หลายเดือนก่อน
#FrozenShoulder #FrozenShoulderExercises #physiotherapy Dr. Ali Physio demonstrates the 4 best and easy exercises for frozen shoulder. کندھے کا جام ہونا چند بڑی وجوہات جانیے #ShoulderPain #Frozen_Shoulder #shoulderexercises Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to the thickening and tightening of the joint capsu...
Shoulder Pain Top 3 Exercises | Best exercises for rotator cuff tear in اردو / हिन्दी
มุมมอง 722 หลายเดือนก่อน
Dr. Ali Husnain (PT) is a dedicated physical therapist from Punjab, Pakistan, with a Doctor of Physical Therapy (DPT) degree. He gained valuable experience as a rehabilitation house officer at Allied Hospital, Faisalabad. Currently, Dr. Ali Husnain is advancing his career as a postgraduate resident (physiotherapist) at Mayo Hospital, Lahore. These exercises are beneficial for treating shoulder ...
Say Goodbye to Leg and Back Pain: Top Exercises & Tips for Busy Women!
มุมมอง 652 หลายเดือนก่อน
Dr. Ali Husnain (PT) is a dedicated physical therapist from Punjab, Pakistan, with a Doctor of Physical Therapy (DPT) degree. He gained valuable experience as a rehabilitation house officer at Allied Hospital, Faisalabad. Currently, Dr. Ali Husnain is advancing his career as a postgraduate resident (physiotherapist) at Mayo Hospital, Lahore. This video is especially for household women who are ...
6 Proven Exercises to Prevent Knee Osteoarthritis Surgery
มุมมอง 592 หลายเดือนก่อน
Dr. Ali Husnain (PT) is a dedicated physical therapist from Punjab, Pakistan, with a Doctor of Physical Therapy (DPT) degree. He gained valuable experience as a rehabilitation house officer at Allied Hospital, Faisalabad. Currently, Dr. Ali Husnain is advancing his career as a postgraduate resident (physiotherapist) at Mayo Hospital, Lahore. In this video we will discover how to prevent knee os...
Parkinson's Disease | Causes and Signs of Social withdrawal | URDU / हिंदी
มุมมอง 6510 หลายเดือนก่อน
In this video, we have discussed the pathophysiology of Parkinson's Disease and also explained the early signs and symptoms of Parkinson's disease. We shared the myths about social withdrawal in these patients. Parkinson's disease is characterized by several cardinal signs, which are key symptoms that are commonly associated with the condition. These cardinal signs include: Tremors: Involuntary...
Common Causes of Heel Pain | Signs and Symptoms of Heel Pain | How to Diagnosed Plantar Fasciitis
มุมมอง 10710 หลายเดือนก่อน
#heelpain #causes_pain #achillestendonitis In this comprehensive video, we have discussed the all common causes of heel pain, including plantar fasciitis, heel spurs, Achilles tendinitis, fat pad syndrome, gout, and heel bursitis. Discover the root of your heel pain and learn effective treatment protocols to relieve discomfort. 🔍 Topics covered: Plantar fasciitis: Causes, symptoms, and treatmen...
Unlocking the Truth: Knuckles Cracking and Mystery of Arthritis URDU/HINDI
มุมมอง 9811 หลายเดือนก่อน
#knucklecracking #arthritispainrelief #homeremedies In this video, we are going to discuss the relationship between habitual knuckles cracking and arthritis. If you crack your knuckles regularly, you probably already know what happens to your joints and why you hear a popping sound. #scientists say the synovial fluid in your joints helps keep things lubricated and prevents gas from escaping. Ox...
Causes of muscle spasm| How to manage Muscle Pain at Home | Best tips for Muscle Tightness
มุมมอง 105ปีที่แล้ว
#musclepain #musclespasm #homeremedies In this informational video we are going to explain the causes of muscle pain and stiffness and how can you manage your pain and tightness at home without medication. Muscle stiffness and pain are common symptoms linked to various underlying causes. Muscle stiffness is a sensation of reduced flexibility or increased resistance, often caused by overexertion...
Spinal canal stenosis exercises | Lumbar Spinal Stenosis Urdu/Hindi | Advice For Spinal Stenosis
มุมมอง 692ปีที่แล้ว
Best Exercises And Stretches For Lumbar Spinal Stenosis Urdu/Hindi | Advice For Spinal Stenosis Spinal canal stenosis exercises in hindi - 6 best lumbar canal stenosis exercises in hindi Spinal stenosis is the narrowing of the bony canals through which the nerves and spinal cord pass. Arthritis can cause the facet joints and ligaments to enlarge and thicken, restricting the space for the nerves...
What is causing your neck pain | Causes, Symptoms and Prevention of Neck Pain | In Hindi
มุมมอง 898ปีที่แล้ว
Neck Pain | Causes, Symptoms and Prevention of Neck Pain | In Hindi Back and neck pain are caused by degenerative changes in the spine there are other causes of pain in the back and neck like spinal tumors, spinal infections like tuberculosis and a lot of non-spinal causes like kidney disease and pelvic inflammatory disease in females. Symptoms it can cause are shooting pain in the leg from the...
Symptoms of Vitamin D3 Deficiency | विटामिन D3 की कमी के लक्षण | How to increase Vitamin D3
มุมมอง 468ปีที่แล้ว
Symptoms of Vitamin D3 Deficiency | विटामिन D3 की कमी के लक्षण | How to increase Vitamin D3 (Vitamin D) Deficiency : The most common disease of the Era! Vitamin D deficiency symptoms | Vitamin D ki Kami in Urdu Hindi The Silent Epidemic : Vitamin D Deficiency | Symptoms & Practical Solutions in HINDI @saurabhbothra @SAAOLHeartCare @bestcare4301 All content, including text, graphics, images, and...
TOTAL KNEE REPLACEMENT EXERCISES IN HINDI Phase 3 | Ghutno ke operation ke baad ke Exercises
มุมมอง 64ปีที่แล้ว
TOTAL KNEE REPLACEMENT EXERCISES IN HINDI Phase 3 | Ghutno ke operation ke baad ke Exercises
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | Phase 2
มุมมอง 77ปีที่แล้ว
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | Phase 2
Treatment of Mechanical neck pain and stiffness by manual therapy forward head posture
มุมมอง 1.3Kปีที่แล้ว
Treatment of Mechanical neck pain and stiffness by manual therapy forward head posture
Piriformis Syndrome (Buttock, Leg Pain) Sciatica |Best Exercises for Piriformis Syndrome Pain Relief
มุมมอง 127ปีที่แล้ว
Piriformis Syndrome (Buttock, Leg Pain) Sciatica |Best Exercises for Piriformis Syndrome Pain Relief
Technique for Sciatica Pain Relief Exercise for Sciatica Pain Relief in Hindi | साइटिका दर्द का इलाज
มุมมอง 168ปีที่แล้ว
Technique for Sciatica Pain Relief Exercise for Sciatica Pain Relief in Hindi | साइटिका दर्द का इलाज
Easy Tips to prevent Back Pain | Exercises for Back Pain, How to Treat Back Pain at Home, Back Care
มุมมอง 227ปีที่แล้ว
Easy Tips to prevent Back Pain | Exercises for Back Pain, How to Treat Back Pain at Home, Back Care
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | part 2
มุมมอง 71ปีที่แล้ว
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | part 2
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | Dr ALI
มุมมอง 63ปีที่แล้ว
Total knee replacement Precautions / Exercises to Take After Joint Replacement Surgery | Dr ALI
Benefits and Harms of Joining this Channel | چینل کے فوائد اور نقصانات | DR ALI PHYSIOTHERAPY WALA
มุมมอง 168ปีที่แล้ว
Benefits and Harms of Joining this Channel | چینل کے فوائد اور نقصانات | DR ALI PHYSIOTHERAPY WALA
Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis, Precautions for Heel Pain
มุมมอง 977ปีที่แล้ว
Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis, Precautions for Heel Pain
Calf pain relief exercises | Calf pain stretches | leg cramps relief | पिंडलियों के दर्द का इलाज
มุมมอง 1.5Kปีที่แล้ว
Calf pain relief exercises | Calf pain stretches | leg cramps relief | पिंडलियों के दर्द का इलाज
Best Knee Pain Exercises for 60 yrs & above age
มุมมอง 902ปีที่แล้ว
Best Knee Pain Exercises for 60 yrs & above age
Heel Spur or Calcaneal Spur | Heel Pain Treatment In Hindi by Dr.ALI Heel Pain Treatment & Exercise
มุมมอง 6Kปีที่แล้ว
Heel Spur or Calcaneal Spur | Heel Pain Treatment In Hindi by Dr.ALI Heel Pain Treatment & Exercise
Heel pain क्यों होता है? | Edi me dard ka ilaj Hindi | Top 5 Causes of Heel Pain | HEEL PAIN RELIEF
มุมมอง 4.5Kปีที่แล้ว
Heel pain क्यों होता है? | Edi me dard ka ilaj Hindi | Top 5 Causes of Heel Pain | HEEL PAIN RELIEF
Meniscus Tear Exercises Without Surgery | Meniscus Tear Recovery | How To Test Meniscus Tear
มุมมอง 247ปีที่แล้ว
Meniscus Tear Exercises Without Surgery | Meniscus Tear Recovery | How To Test Meniscus Tear
Is ko khuch pata nahy yeh jali hy
Thanks a lot dr. Sb
You welcome
Very informative
Thank you Keep watching
Good information and voice quality
Glad you liked it Keep watching and sharing
Glad you liked it Keep watching and sharing
Good bro
Great work keep it up
Thank you Keep watching
Love from Khajji wala❤
Love from khajji wala❤
After a long time sir ❤
Videos will be uploaded on regular basis in future. stay tuned
❤❤❤❤
شکریہ
Good
Thank you sir ji
Assalamualaikum... Sir can you tell about any way to get relief from extreme neck pain..
Wa alaikum salam You can follow this link to watch neck pain relief videos th-cam.com/play/PLFhKdakx8jCUn-YLJ_1jym4CWiL4X6nNe.html&feature=shared
Plz servikal ka Desi nuskha batady , m bohat pareshan ho
Please explore our channel to get your condition related videos
Please explore our channel to get your condition related videos
Tyyujtt
This video on arthritis is incredibly helpful, thank you! 🌟 I was diagnosed with arthritis and was worried about fractures. 🌿 Planet Ayurveda's herbal supplements have really helped strengthen my bones. I feel more confident and less worried about falls. My aunt also saw great improvement. Definitely worth trying these natural supplements!
Glad you liked it
❤❤❤❤
Sorry Doc you are recommending treatment of symptoms , not basic cause, physiotherapy shockwave anti-inflammatory drugs are prescribed for symptoms , for your info the route cause is tendonitis , nutrition insufficiency
Thanks for your suggestion. Our team will look into it.
Ek exercise hamen kitne minut Karni chahie
15 se 20 martba har ek exercise ko karain. Subah Sham
جزاک اللہ خیر کثیرا
Or kia hum walk kr sakty hein
I'm from Pakistan dr .I want to send u my xrays and Mir also I m suffering from heel supr from 1 hear I ca t walk and feel a hard pointrdthing in my heel. Plz reply me .
You can contact us via WhatsApp 03065263182
Dr asp sky hospital ka adress kea hy .mujy ilaj kerna hy .
Ap kis shehar se hain
ماشاء اللہ پلیز ایسی اچھی اچھی ویڈیوز شیئر کرتے رہا کریں اللہ پاک آپ کو بہتر جزا عطا فرمائے آمین
Good
A good piece of information MashAllah Ali bhai keep it up
Thank you
Dr.sab is ka ilaaj b btain
Next video main btaya jaye ga. Stay tuned
MashAllah ali bhai
Nice
thank you so so much
You welcome
Sir meray right foot ky x ray me ye bemari aye hai. Heel spur se 2 mahinay pehlay mera uric acid level bohat zayada ho gaya tha or mujhay big toe me gaot hoa hy. Meray leye kuch advice kary mera uric acid ka masla hy.
For consultation please contact us via WhatsApp 03065263182 or email alihusnainofficial123@gmail.com
aoa sir mery gardan k pathy bhtt akr jty hn or ajeeb c kafiyat rhti h m bhtt preshan hun plzz koi medcn btyn
Medicine k liye Ap qareebi physician se rabta karain
🎉
Thanks for this useful information for health...
Glad you liked it.
After long time
Love from Hostel❤
Thank you
Keep it up Dr sab❤
Thanks. Keep watching
السلام علیکم
Good
شکریہ جزاک اللّہ
Dr myry papa ko Moro k msla hy lykin JB lyt jaty hy to chaker bhout aty hy kitni dyr tk bhty hi rhyty hy or pain to bot ziyadA hy
Kisi neurophysician se consult karain
Aoa
Waalaikumusalam
Is sy sar mein bi dard rehta hy?? Plz reply me
Nahi. For online consultation please contact us via WhatsApp 03065263182
Good job sir
Thank you keep watching
ڈاکٹر صاحب مجھے تین ہفتوں سے گردن درد ہو رہا ہے
You can contact us via email or text on WhatsApp 03065263182 Alihusnainofficial123@gmail.com
nice information
Thanks
Asalam o alikum sir meri airi me beach MN aik zakham ha jis ki waja se both Dard rehta ha paon ke neache aur paon ki skin bhi sakht ho jati ha plz koi medicine Bataden shukri
Please consult with your physician
Sir mujai mucsle bhut tiyet hai.. Aur nechy dekhy say chaker ata hai... Please🙏🙏 treatment
Thandi takoor se apka dard or tightness kum ho gi
Chakr garden k kamzor pathon ki waja sy b a sakty hain
🎊 Promo*SM
Ok
❤
Bhot pain haii heel sahi se Chala NH jata
For consultation you can contact us on email Alihusnainofficial123@gmail.com