วีดีโอ

Untuk mencegah obesitas, Anda bisa menerapkan beberapa tips berikut: Mengatur pola makan: Hindari minuman ringan dan bersoda Batasi konsumsi jus buah Kurangi konsumsi karbohidrat kompleks seperti nasi, roti, jagung, kentang, dan sereal Pilih alternatif karbohidrat yang lebih rendah kalori, seperti beras merah, kacang-kacangan, biji-bijian utuh, dan gandum utuh Konsumsi berbagai jenis sayuran, terutama yang berwarna hijau Konsumsi buah-buahan yang berwarna cerah seperti jeruk, mangga, dan pepaya Beraktivitas fisik: Lakukan aktivitas fisik secara rutin minimal 30 menit dalam sehari Olahraga yang disarankan untuk penyandang obesitas dapat dimulai secara perlahan dan sedikit demi sedikit Mengurangi stres: Berpikir positif dan mengenali emosi makan Menimbang berat badan secara teratur Tidak merokok dan minum alkohol Hindari tidur setelah makan

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Happy belated birthday nikki! I hope you continue to be such a ball of joy! I really enjoy your vlog content ❤

HO HO HO

Belated Happy Birthday Nikki! Bless you and your family and friends ❤ You’re a wonderful person and I’m sure you’ll attract more wonderful people and experiences! Thanks for sharing your journey with us! Rooting for you 🙏❤

LUV U NIKKI💖

your diary entry to your friends and what your friend said at the end of it made me cry TT happy that you are happy! thank you for sharing this, you make me feel like life can get so much better :')

Happy belated birthday Nikki! So good to hear you’re having a much slower life over there. Knowing you’re healing well and truly experiencing the less is more makes me so happy for you. Wish I can do that in the future. It’s never easy to deal with loneliness in a foreign place but I’m so glad you met Taiwanese people and became friends with them aka Taiwanese are the friendliest people to me. Rooting for you in sg and can’t wait for you to be back! 🫶

your reflection at the end of the video has made me realise it's difficult to be truly yourself in Singapore, with all the societal pressure, family pressure and peer pressure around us. indeed going away from here may have been the best decision you have made for yourself!

where did the other singaporean girl go??

oh & happy blessed birthday!!!

🩷 literally watching this while eating cotton candy in bed! btw, how do u survive there with *limited?* halal food?

habis sudah melayu di sg, terutama bahasa Melayu. .

⭐️🤍 rooting for you!

loveee this vlog! may i know where you got the top at 6:54 from? it’s so cute on you 🥹

fuck yeh nikki. it’s ethan boss

aw wished it was longer! 😢 but good vlog once again x

❤

Happy for you Nikki! 💓

You from pilipina ?

Always so relaxing, thanks Nikki for updating 🤍

entertaining vlog as always, u can vlog yourself eating & I’ll watch 😂

this really makes me want to visit the rural side. can’t wait to see more short vlog and hope you’re having a great time experiencing new life over there 🫶

cuci la kasut tu ya allah

Ho ho ho

hi!! i just want to say im so proud of you :)

What size for the linen trouser?

What size for the trouser?

$25/hr....meanwhile in singapore......

That F YEAH 🤘🏻🤘🏻 at the end was too cute hahahaha love you for being you!

I looooooove your style!!! 💖💖

Yay, new upload! Your friendship is so cute, glad to know everything’s going well!

omg!!! I’m the first viewer!!!! yay <3

Watching all your vlogs coz I just discovered you and waiting for your new vids, loving this one! Also a silent viewer, for a couple of months already but this spoke to me. I'm older than you and I had to move abroad first to figure out that I wanted something more than what I have back home. Much love from Prague ❤️

Wait, what ? Candle things worth $300? So expensive…

Can you tell me the size??

Good luck on the job hunt! It’s kinda scary but exciting at the same time. Looking forward to more vlogs. New subbie here ❤

Hi Nikki, Julius here from MANUAL and The Newsroom. Thank you for visiting us! Love to see how you enjoyed J-town with your loved ones ❤

loove ur vibeee ❤

Hi nikki! New here but already fall in love with your comfy vibes video! I hope you can keep posting and good luck with the job hunt ❤

I wish the best for both of you! 🙏😊

hello! are y’all able to share how much of your savings are you keeping aside for this is wh?

Hi Nikki, welcome to Australia! I’m a Singaporean who moved to Australia two decades ago, and have been binge watching your videos because it reminded me of home. Seeing you in Australia now is surreal; very excited to see what’s to come for you! Enjoy and stay warm!

Hello Nikki Tiara, Thank you for sharing your overseas experiences! This video is GREAT, good editing and production! Moreover, looking forward to the 1000 TH-cam Subscribers, Celebratory Video from your channel (705 subs right now)

Its so nice to see how Singaporean spend money in Jakarta. Meanwhile us Indonesian visiting Singapore sakit kepala gila like everything is EXPENSIVE 😭😭

Love your scarf and good thing you didnt feel cold 😂❤

Hi! new subscriber here😊

Hey Nikki! Please heal and know that you're loved! <3

You are crazy if you want to live in Jakarta. Jakarta is not nice at all. Even I hate living in Jakarta. The people are not nice at all. Most motorists use this big special muffler which they call brong muffler. This muffler will shoot black smokes to the face of the people who happen to be behind the motor.

came across your channel and i'm also moving to australia soon! goodluck on your jobhunt Nikki!