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Ketovore-RN
เข้าร่วมเมื่อ 22 มี.ค. 2014
Welcome! I'm Reina, a registered nurse and stay at home mom of 2. On my channel, you will find vlogs of what my family and I eat on KETOVORE (meat-heavy Keto) as well as information on WHY we eat this way. You can also find old vlogs of my nursing school experience & days in my life as a SAHM. I will also occasionally throw in a keto/carnivore grocery haul 😉
Buy me a coffee: www.buymeacoffee.com/KetovoreRN
Questions can be emailed to:
Ricrvnts23@gmail.com
www.buymeacoffee.com/KetovoreRN
Buy me a coffee: www.buymeacoffee.com/KetovoreRN
Questions can be emailed to:
Ricrvnts23@gmail.com
www.buymeacoffee.com/KetovoreRN
Our PRE-K HOMESCHOOL routine 📚 & MEAT-BASED day of eating [cook pork-breaded chicken w/ me] 🐷🐔
*This is an affiliate link. If you choose to make a purchase, I may receive a commission at no additional cost to you. Thanks for your support!*
BUTCHERBOX is giving new users FREE STEAK FOR A YEAR! Your choice between Ribeye, NY Strip, or Filet Mignon!!
🥩BUTCHERBOX: butcherbox.pxf.io/MmeaKP
☕️www.buymeacoffee.com/KetovoreRN
📸Follow me on IG @KetovoreRN23
💌Business or Collabs: ricrvnts23@gmail.com
Song: Song For You
Music composed and recorded by Oak Studios.
Link: • [Background Music] Song For You - Chi... | Creative Commons - Attribution ND 4.0
Nostalgia by Infraction
Link: inaudio.org/track/nostalgia-lo-fi/
BUTCHERBOX is giving new users FREE STEAK FOR A YEAR! Your choice between Ribeye, NY Strip, or Filet Mignon!!
🥩BUTCHERBOX: butcherbox.pxf.io/MmeaKP
☕️www.buymeacoffee.com/KetovoreRN
📸Follow me on IG @KetovoreRN23
💌Business or Collabs: ricrvnts23@gmail.com
Song: Song For You
Music composed and recorded by Oak Studios.
Link: • [Background Music] Song For You - Chi... | Creative Commons - Attribution ND 4.0
Nostalgia by Infraction
Link: inaudio.org/track/nostalgia-lo-fi/
มุมมอง: 391
วีดีโอ
what I eat on HFLC 🧈| homeschool field trip🛣️ | an unboxing 📦| random rant
มุมมอง 1.3Kหลายเดือนก่อน
*This is an affiliate link. If you choose to make a purchase, I may receive a commission at no additional cost to you. Thanks!* BUTCHERBOX is giving new users FREE STEAK FOR A YEAR! Your choice between Ribeye, NY Strip, or Filet Mignon!! 🥩BUTCHERBOX: butcherbox.pxf.io/MmeaKP ☕️www.buymeacoffee.com/KetovoreRN 📸Follow me on IG @KetovoreRN23 💌Business or Collabs: ricrvnts23@gmail.com Music Creds: ...
27 DAY CARNIVORE CHALLENGE RESULTS| Waist Circumference, Weight Loss, Acne
มุมมอง 487หลายเดือนก่อน
🥩27 Day Carnivore Reset Playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 30 Day BBBE Challenge Playlist: th-cam.com/play/PLEM4C4MLl5BUkJfIzB9pAzCQ29SvX4_CQ.html&si=b6L20QAfWF2ex4_p 27-Day Carnivore Reset Details: Day 1-7 BBBE electrolytes coffee H2O Day 8-14 BBBE electrolytes coffee H2O 2 zero-carb add-ons Day 15-21 All carnivore foods allowed above-mentione...
Day 27 of Carnivore Challenge: THE DE👏FI👏NI👏TION👏 of PUFFY || completing my goals 🙌
มุมมอง 1.4Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Days 25 & 26: [cook with me] the ONLY CHILI RECIPE you’ll ever need && PUNISHING myself 😫
มุมมอง 797หลายเดือนก่อน
KETO CHILI RECIPE: Ingredients: 3-4 lbs of beef (ground or roast) 1 lb of bacon (optional) 1 large onion 4 minced garlic cloves 3 tbsp chili powder 2 tsp cumin 1 tsp oregano 1 tsp chipotle powder Salt and pepper to taste 1/4 tsp of cayenne 28 oz diced tomatoes 15 oz tomato sauce 34 oz beef bone broth (Optional) Cook 1 lb of bacon in large pot, then set aside in bowl and save the grease Add 3-4 ...
Day 24 of 27 Day Carnivore Challenge: “there was DEFINITELY a problem 💩” & spare rib heaven 😱
มุมมอง 1.5Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 23 of 27 Day Carnivore Challenge: VoiceOver & Putting down some food 🤭
มุมมอง 901หลายเดือนก่อน
Coffee-Free for 30 Days Results: th-cam.com/video/Xm_YxyOUv1M/w-d-xo.html 🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝...
Day 22 of 27 Day Carnivore Challenge: REVERSING HIGH BLOOD PRESSURE?? | and onions and more onions
มุมมอง 1.1Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 21 of 27 Day Carnivore Challenge: “you’re EXPENSIVE”💲|| what my kids eat && HATING CARNIVORE??!
มุมมอง 1.2Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 20 of 27 Day Carnivore Challenge: I CANT BE THE ONLY ONE THIS HAPPENS TO || that’s👏just👏not👏me
มุมมอง 2Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 19 of 27 Day Carnivore Challenge: cook CARRRNITAS with me🐷 & I reach my “FAT LIMIT” 👀🧈
มุมมอง 1.1Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ DAD'S CARNITAS RECIPE: add tons of lard to large pot cook carnitas for just a few minutes then add onions,...
Day 18 of 27 Day Carnivore Challenge: quick Walmart Haul & a long introduction 😪
มุมมอง 1.4Kหลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 16 & 17 of 27 Day Carnivore Challenge: LIKE AN ALCOHOLIC AT A LIQUOR STORE🥃 & children=sweets🍭
มุมมอง 2.3K2 หลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ Chili (and other) Recipe video: th-cam.com/video/UqfoYlLUumk/w-d-xo.html 📸Follow me on IG @KetovoreRN23 🤝B...
Day 15 of 27 Day Carnivore Challenge: welp.. today coulda gone better 😒
มุมมอง 1K2 หลายเดือนก่อน
🥩Challenge playlist: th-cam.com/play/PLEM4C4MLl5BUXsv7U2i9kaIw2DetIQ6Gw.html&si=7QQFS2KXMvnrGhhp 🍷Gratsi code: i.refs.cc/RL8VITBe?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDk3OTcxMDQ4fQ 📸Follow me on IG @KetovoreRN23 🤝Business or Collabs: ricrvnts23@gmail.com 28 Day Carnivore Reset Day 1-7 B...
Day 14 of 27 Day Carnivore Challenge: morning routine ☕️🚗 & “ NOT EVEN PEPPER, DAMMIT!” 😤
มุมมอง 1.2K2 หลายเดือนก่อน
Day 14 of 27 Day Carnivore Challenge: morning routine ☕️🚗 & “ NOT EVEN PEPPER, DAMMIT!” 😤
Day 13 of 27 Day Carnivore Challenge: silent vlog & I THINK I INVENTED SOMETHING! 😱
มุมมอง 6272 หลายเดือนก่อน
Day 13 of 27 Day Carnivore Challenge: silent vlog & I THINK I INVENTED SOMETHING! 😱
Day 12 of 27 Day Carnivore Challenge: “NO ONE BENEFITS FROM YOU BEING HEALTHY!” & twisty bacon 🌪️🥓
มุมมอง 2.6K2 หลายเดือนก่อน
Day 12 of 27 Day Carnivore Challenge: “NO ONE BENEFITS FROM YOU BEING HEALTHY!” & twisty bacon 🌪️🥓
Day 11 of 27 Day Carnivore Challenge: “ya better be happy doing this” 🤡 & feelings for days
มุมมอง 1.5K2 หลายเดือนก่อน
Day 11 of 27 Day Carnivore Challenge: “ya better be happy doing this” 🤡 & feelings for days
Days 9 & 10 of 27 Day Carnivore Challenge: first cheat & SURPRISING RESULTS 😳
มุมมอง 1.4K2 หลายเดือนก่อน
Days 9 & 10 of 27 Day Carnivore Challenge: first cheat & SURPRISING RESULTS 😳
Day 8 of 27 Day Carnivore Challenge: soup day & a tempting unboxing 📦
มุมมอง 4752 หลายเดือนก่อน
Day 8 of 27 Day Carnivore Challenge: soup day & a tempting unboxing 📦
Day 7 of 27 Day Carnivore Challenge: “so excited” & a change of plans 🫣
มุมมอง 1.3K2 หลายเดือนก่อน
Day 7 of 27 Day Carnivore Challenge: “so excited” & a change of plans 🫣
Day 5 of 28 Day Carnivore Reset: 3MAD & feeling “snatched” 💃
มุมมอง 9322 หลายเดือนก่อน
Day 5 of 28 Day Carnivore Reset: 3MAD & feeling “snatched” 💃
Day 4 of 28 Day Carnivore Reset: silent vlog & my favorite cut of beef 🤤
มุมมอง 3572 หลายเดือนก่อน
Day 4 of 28 Day Carnivore Reset: silent vlog & my favorite cut of beef 🤤
Day 3 of 28 Day Carnivore Reset: 🎂 Cake ain’t CARNIVORE 😩
มุมมอง 1.5K2 หลายเดือนก่อน
Day 3 of 28 Day Carnivore Reset: 🎂 Cake ain’t CARNIVORE 😩
Day 2 of 28 Day Carnivore Reset: “it sucks to admit it..” & OTG BBBE (ifykyk) 😉
มุมมอง 9282 หลายเดือนก่อน
Day 2 of 28 Day Carnivore Reset: “it sucks to admit it..” & OTG BBBE (ifykyk) 😉
Day 1 of 28 Day Carnivore Reset: “shenanigans” and getting bit by a tiger 🐅 🥩
มุมมอง 9122 หลายเดือนก่อน
Day 1 of 28 Day Carnivore Reset: “shenanigans” and getting bit by a tiger 🐅 🥩
28 Day Carnivore Reset: For when you’ve lost your way and want to find your way back 😉🥩🍳🥓
มุมมอง 8022 หลายเดือนก่อน
28 Day Carnivore Reset: For when you’ve lost your way and want to find your way back 😉🥩🍳🥓
SIMPLE ✨HOMESCHOOL ROUTINE || CURRICULUM && favorite materials 📚📝
มุมมอง 4343 หลายเดือนก่อน
SIMPLE ✨HOMESCHOOL ROUTINE || CURRICULUM && favorite materials 📚📝
30 days WITHOUT COFFEE DID THIS TO ME! ☕️🚫
มุมมอง 4914 หลายเดือนก่อน
30 days WITHOUT COFFEE DID THIS TO ME! ☕️🚫
Life lately / MEAT-BASED diet |REALTOR© talk && Homeschool planning
มุมมอง 3415 หลายเดือนก่อน
Life lately / MEAT-BASED diet |REALTOR© talk && Homeschool planning
I recently made the chili and the broccoli cheddar soup. They were so delicious, I am making them again this upcoming week. I would tweak them a little maybe because I make them in an instant pot, they tend to be a bit runny.
Im so glad you enjoyed them! 🥰
Kids are active and need carbs and veggies This is disgusting
🤦♀️
What were your macros for this day?
No idea lol
I make my coffee the exact same way!! So delicious! Thanks for sharing, love motivational content like yours!
I’m so glad you’re enjoying it. Tysm for watching 🥰
Best thing ANYONE can do with themselves, Hopefully it shows them what the food is doing to not only them but their POOR INNOCENT CHILDREN who don't have jobs and cars and are poisoned by their parents everyday because they are either to ignorant or lazy to feed them 1 ingredient whole foods :( .. I started last Feb, I had all of the same thoughts as everyone else, how am I going to give up all those foods ect? Then I thought well what do I have to lose? ALOT 85 lbs., all my inflammation and chronic pain ect!
85 lbs in less than a year is incredible! Congratulations on reaching some health goals! And it only gets better! ☺️
@@Ketovore-RNdamn you sound awfully judgy for somebody who just started taking better care of themselves…
Avocado ?
Loving this vlog! Thank you for sharing the recipe, I am inspired!
So glad you loved it 🥰
Hi, friend! I’m so glad to see you here again!
Hey Janet! So glad you’re here. Thanks for watching ❤️
I loved seeing this! Thank you. ❤
Thanks for watching. I’m so glad you enjoyed it ❤️
Oh my gosh I was so excited to see this video! It must be so rewarding to watch them learn! I am so inspired. Thanks for sharing!
I’m so glad you were excited for my video 🥰 Thanks for watching ❤️
I’m starting a ketoVORE life this year because I’m so tired of feeling sick. My son suggested this lifestyle and your channel has been helping so much as I do my own research in addition to his… thank you!
That’s exciting! Best of luck on your new journey. You won’t regret going low carb, I promise.
Eeee I lOVE meeting other homeschool families!! I graduated all my three babies via homeschooling and CC adventures actually. The legacy continues as my oldest grandbaby turns four next year and they begin their own homeschooling legacy. I loved this. Thank you for sharing!!
Me too!! Especially thru this platform because until now, my channel hasn’t been much about that topic. I’m glad you enjoyed my video! Thanks so much for watching ❤️
Love your videos! Not boring at all! This helps me realize that there are real people with the same real life situations. So relatable! Thank you!
I’m so glad you think so! Thanks so much for watching ❤️
Does your Kindle have Alexia so it can read to you if you can’t read?
You can download audible but I haven’t quite figured out how to use that function on it.
Your poor bananas 😩😂
Girl, do you think you have enough calories? How do you feel?
I don’t count calories. I feel great 😊
@@Ketovore-RNI do respectfully have this question too. I’m animal based and considering to moving to carnivore or ketovore because I’ve healed some things but stalled two years in. But I’m a tracker. I’ve tracked some WIEIAD of many carnivores and they are like 800-1600 calories and that will lower metabolism and damage thyroid overtime. I used to eat low calories like that as low fat and almost plant based and loss my cycle and made my pcos and endometriosis worse. When I reverse dieted to 2000 calories and animal based I got pregnant after years of infertility. While breastfeeding I’m like at 2600 calories (and I’ve not gained weight). I’ve moved more meat based and my calories are starting to go down, but again I do think many carnivores are dangerously under eating since meat is so satiating and I want to let go of tracking but I might undereat 😅
Wow. Thanks so much for sharing. The things you have accomplished are incredible and are absolutely the reason I will never not eat a proper human diet. I think you’re absolutely right. At least I have noticed it in myself, that I now require a much lower quantity of food than when I started this woe almost 4 years ago. My theory is that my body was extremely nutrient-deficient (as are a lot of peoples coming from SAD) and once it recovered the nutrients and my hormones were balanced, my appetite naturally normalized. In other words, I was starving myself of necessary nutrients. Not anymore 😉
It’s definitely working 😊 I’m a carnivore also.
Wonderful! Glad it’s working for you.
Beef tongue is the best, i do my in the crock pot
It is! I’ve never made it in the crockpot 😲
Can you share more about homeschooling? I love seeing the bits you share on it and I’d love to do this when I have children.
Absolutely. I’ll make sure to share more about it in an upcoming vlog
Forgot to add love the pork rinds nachos..😊
Oh my goodness how good did dinner look!
Why thank you. You can’t go wrong with nachos, right??
Lovely video and love the brown dress and it’s a blessing that you get to HS your kids right now at this tender age.
Thanks so much 🥰 It absolutely is. I’m very grateful.
Such a cute dress! Can I ask where you found it?
Thank you! ❤️ I got it on Shein.
Hey Raina! Been waiting for your wieiad video since the reset. Im just starting the reset. So far so good. I think starting January, I'm doing lion diet for a month. That's the plan anyway. You look super healthy and I love your dress. Home schooling is the only way to do go if your have children. I live in ky and several people home school here and those children thrive !! Hats off to you for being a great mother and teacher for them.
Hey! Thanks so much for watching the reset videos! That’s exciting! I’m so glad it’s going well for you. I hope you reach some goals and go into the new year a happier, healthier person ❤️ I’d love it if you kept me up to date on your progress.
You will NEVER regret the time you dedicate to your children. The highest calling of a woman other than being a wife. You are doing a lovely job!!! Bravo!!
You’re absolutely right. I’m blessed to have realized that while I still have them young and extremely blessed to be able to stay home with them. Thanks for watching and commenting 🥰
I am SO late to your video haha but beef heart makes an amazing Peruvian dish called Anticucho! We serve it up with potatoes and corn but you can just have an avocado on the side or some bacon 😅 you can look up whatever recipe, it’s delicious!!
Ooh I just looked that up and it looks divine. It looks like kabobs! I have a beef heart I had no idea what to do with.. but I do now! Thanks for watching! ❤️
Yummy
Btw! You’re so good at editing 😍 Congrats on this !!
Discovered you today. Fellow keto dieter, im from the UK, lost 70 lbs on a restricted calorie keto diet. Have since started increasing calories and looking to eat more meat and no longer calorie count. There is so little in the UK about keto dieting. Im also Catholic and started reading Eat, Fast, Feast but im a carb addict and find the temptations of starchy carbs very difficult. Ive failed a few times but got back up, dusted myself off and carried on. Will look forward to seeing how the 27 days go!
Hey there! Sorry for the late response. Your comment got lost in my side somehow. How has it been going for you? Are you doing your own version of a carnivore challenge? Also, good for you for getting right back into it. Sometimes the guilt we feel after cheating is what perpetuates the bad habits 😏 just dust it off and make the next bite a good one
Congratulations on your results....you did great!!! How tall are you btw? I didnt do as well....I caved a couple times ( well more than a couple lol) but im going to try again until i get it right.
Thank you! I’m either 5’4 or 5’5. Good for you for not dwelling and getting right back to it! You got this 💪
You have lost some undereye bags too
I’ve enjoyed watching your journey. I caved after a few days but your results have inspired me to try again. Congrats to you on your results-huge achievement!
I’m so glad my videos were able to inspire you to try again! I’d love to know what experiment you decide to do and your results! Thanks for watching ❤️
Hi I love your videos. New subscriber. I just have a question I know you didn’t do it for weight loss but I’m 230 pounds does calories matter when I do this challenge? Thank you
Hello does calories matter when doing this? Thank you
Congratulations even though you are already a good size, but if I keep going I can lose weight. ❤
Yes you absolutely can! Thanks for watching! ❤️
That’s absolutely amazing! You look wonderful!! ❤️
Thanks so much for watching 🥰
Wow ! Great results!! Crazy how much your waist went down! I’m on day 9. And over 5 lbs down.
And your skin! Amazing!!!
Woah! That’s amazing! 5 lbs in 9 days?!! Great job!
I’m in 3 weeks and first lost 6 pounds now I have gained it back and don’t know what I did wrong… I have a slash of cream in my coffee and sometimes keto sugar 0 carbs.
@BreezeWithAfrica hmm.. maybe cutting out the sweetener for a while will do it.. are you doing carnivore or ketovore? Are you doing any kind of fasting?
Hello so starting off does calories matter? Thank you.
Stay tuned for the bloopers at the end 🤭
Wich swetenner do you use for the coffe? Stevia?
I didn’t use any during the challenge but normally I use either stevia drops or monk fruit
UnstoppaBOL Femke Bol.
Looks delicious 🤤
How did you make the pickles? Is there a video?
No there isn’t. I just dipped some already sliced dill pickles in egg and pork panko and fried them in bacon grease. They weren’t my favorite, tbh, which is why I didnt make a video. But then again, I’m not a huge pickle person. But if you like pickles, you may think they’re amazing. Worth a shot!
You are beautiful. Do what works for you.
Wow yummy
Congrats! I'm on my 4th day fasting and i have no craving for food. I've been doing 75% meat for almost two years, and my muscle remained, but best of all, i feel so much better.
4th straight day??! That’s incredible! Yes, meat has done the same for me. Made me feel better than ever before.
It is so good to see yet another hypnotically beautiful woman with concern for good health. What a blessing. I really don't think that focusing on "measurements" has as much health value as we have been lead to believe. I am really looking forward to her content. A good woman, with a good idea.
Woah, thanks for the compliment. Yep, I agree.. we undervalue how we FEEL when we eat food. I think that may partly be because we don’t pay enough attention to how food makes us feel. Most people assume it’s just all the same. As long as you don’t eat TOO MUCH, you’re good. 🙄
Thank you so much for leading this challenge! I can’t believe it’s been almost a month. I stayed away from all not-my-foods and am starting to feel a bit better. I don’t have super spectacular results, but I am ok with slow as long as it’s in the right direction.
Hey that’s what it’s all about, progress. Even if it’s not at the pace we would like. Thanks for coming along with me on this challenge! Have you kept the momentum going?
Why are we not allowed to like your videos ?
No idea. Are you able to now?
@ no. Usually when you like a video the numbers are showed, but for some reason it just shows the like button maybe it might be on this end and hopefully you are able to see the likes and get your videos out there.
You don’t look puffy. You need the fat so keep doing what you’re doing!!!🎉