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The Yoga Shack
United States
เข้าร่วมเมื่อ 23 ต.ค. 2015
At The Yoga Shack, we believe in fostering a supportive and inclusive community where everyone can explore the transformative power of yoga. Whether you're a seasoned yogi or a complete beginner, our experienced instructors will guide you through each class with mindfulness and compassion.
🌈 Diverse Class Offerings
From Vinyasa, Yin to Power Yoga, we offer a diverse array of classes tailored to suit your preferences and goals. Whether you seek strength and flexibility or simply wish to unwind and de-stress, our classes cater to your individual needs.
🎁 Special Offer
For a limited time, we're offering a FREE trial class to new students! Come and experience the magic of The Yoga Shack firsthand.
💕 Embrace the journey of self-discovery, find your balance, and unlock your full potential at The Yoga Shack. Don't forget to hit the like button, share this video with friends, and subscribe to our channel for weekly inspiration and wellness tips! Namaste. (516)395-0121
🌈 Diverse Class Offerings
From Vinyasa, Yin to Power Yoga, we offer a diverse array of classes tailored to suit your preferences and goals. Whether you seek strength and flexibility or simply wish to unwind and de-stress, our classes cater to your individual needs.
🎁 Special Offer
For a limited time, we're offering a FREE trial class to new students! Come and experience the magic of The Yoga Shack firsthand.
💕 Embrace the journey of self-discovery, find your balance, and unlock your full potential at The Yoga Shack. Don't forget to hit the like button, share this video with friends, and subscribe to our channel for weekly inspiration and wellness tips! Namaste. (516)395-0121
Sound Healing Meditation for Stress Relief
🧘♀️ Body Scan & Sound Healing Meditation!
Experience deep relaxation and healing with a guided body scan, enhanced by the soothing sounds of meditation. Michelle is here to lead you into a peaceful state, helping you release tension, reduce stress, and realign your energy.
✨ Benefits of Meditation and Sound Healing:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Balances emotions and enhances mood
• Promotes better sleep and physical relaxation
• Aligns mind, body, and spirit
Allow yourself to let go, recharge, and feel fully restored. 💆♀️ Join us in this peaceful journey at The Yoga Shack. See you on the mat!
PLEASE SUBSCRIBE! IT'S A GREAT WAY TO SUPPORT A LOCALLY SMALL BUSINESS :)
Love us?
CHECK OUT our ON DEMAND library of over 1000 classes AND practice with us in real time through ZOOM!! ONLY $11 for the first 30 days!!
After 30 days membership is $15 monthly for ON DEMAND library OR
$49 for access to VIRTUAL and ON DEMAND library
or in person namaste.theyogashack.net/student/passes/new?p=123871
🌿#yoga #theyogashackny #yogastudio #longisland #bethpage #longislandmoms #Meditation #soundhealing #singingbowls #soundhealingtherapy #stressrelief #stressmanagement #stressreliever #anxietyrelief #yogaforbeginners
Experience deep relaxation and healing with a guided body scan, enhanced by the soothing sounds of meditation. Michelle is here to lead you into a peaceful state, helping you release tension, reduce stress, and realign your energy.
✨ Benefits of Meditation and Sound Healing:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Balances emotions and enhances mood
• Promotes better sleep and physical relaxation
• Aligns mind, body, and spirit
Allow yourself to let go, recharge, and feel fully restored. 💆♀️ Join us in this peaceful journey at The Yoga Shack. See you on the mat!
PLEASE SUBSCRIBE! IT'S A GREAT WAY TO SUPPORT A LOCALLY SMALL BUSINESS :)
Love us?
CHECK OUT our ON DEMAND library of over 1000 classes AND practice with us in real time through ZOOM!! ONLY $11 for the first 30 days!!
After 30 days membership is $15 monthly for ON DEMAND library OR
$49 for access to VIRTUAL and ON DEMAND library
or in person namaste.theyogashack.net/student/passes/new?p=123871
🌿#yoga #theyogashackny #yogastudio #longisland #bethpage #longislandmoms #Meditation #soundhealing #singingbowls #soundhealingtherapy #stressrelief #stressmanagement #stressreliever #anxietyrelief #yogaforbeginners
มุมมอง: 34
วีดีโอ
4 Min Mobility & Stretching for Shoulder & Back
มุมมอง 2349 ชั่วโมงที่ผ่านมา
“Got tight shoulders or an aching back? Try this new mobility flow to release tension and improve flexibility! This simple sequence is perfect for easing pain and boosting range of motion. Roll out your mat and give your body the love it needs!” Love us? Try us out for only $11 for unlimited classes virtually or in person namaste.theyogashack.net/student/passes/new?p=123871 #yogapractice #mobil...
Body Scan Meditation
มุมมอง 2119 ชั่วโมงที่ผ่านมา
Savasana, or “Corpse Pose,” is done at the end of a practice. In Savasana you allow the body to rest fully. The pose promotes relaxation, helps release tension, and encourages mindfulness, helping integrate the benefits of the yoga practice. Love us? CHECK OUT our ON DEMAND library of over 1000 classes AND practice with us in real time through ZOOM!! ONLY $11 for the first 30 days!! After 30 da...
7 Minute Meditation
มุมมอง 853 หลายเดือนก่อน
7 MINUTE MEDITATION Today we focused on the single sound of the “hum” which was a fan in the room. It was a constant noise that didn’t change. Try this meditation and have something playing that offers a single simple sound to focus on. I would use white or pink noise. @spotify has a ton of choices! Let us know how you liked today’s practice. Love us? CHECK OUT our ON DEMAND library of over 100...
4 WEEK VIRTUAL YOGA PROGRAM FOR BEGINNERS
มุมมอง 1223 หลายเดือนก่อน
4 WEEK VIRTUAL YOGA PROGRAM FOR BEGINNERS
Strengthen & Tone your Legs Yoga Sequence- Hamstrings, Quads & Psoas
มุมมอง 7110 หลายเดือนก่อน
Strengthen & Tone your Legs Yoga Sequence- Hamstrings, Quads & Psoas
A Yoga Flow for Hips, Psoas & your Back
มุมมอง 12511 หลายเดือนก่อน
A Yoga Flow for Hips, Psoas & your Back
YOGA VINYASA FLOW / PEAK POSE DANCER 3 MIN
มุมมอง 10011 หลายเดือนก่อน
YOGA VINYASA FLOW / PEAK POSE DANCER 3 MIN
It's just a TH-cam video , stop fighting 😂😂
😂😂😂
tits!!!!!!!!
U r Gymnast
Nice
Thanks!!
Do you ever come to Florida? I would like to invite you to my studio
Your so beautiful baby ❤ do you offer private yoga sessions on zoom
Going to open a Yoga Studio, called Yogi Bear.
I thought there was a bug crawling on her neck at first😂
😂😂😂😂
Nice ❤❤❤❤
Thanks 🤗
Nice. Very delicious my friend ❤❤❤
😂😂😂
😂
They are funny AF! Looks like they have not taking their yoga class yet 😅
😂
😂😂😂😂😂😂
One of the worst how to's I have ever seen, but rather entertaining nonetheless! Thanks! I also learned to make a hole first, which seems reasonable.
😂thank you for that comment!!! lol. feel free to request any tutorial in the future. Have the best day ever!!! 😂😂😂
@@theyogashackny❤ Gave me several smiles, forgot to say! My manduka mats are in danger of me attacking them with a hammer, thats also got to be a first... 😀
😂😂😂😂
Love ♥️ Very l love 💋🙏🏼
❤❤❤
Thank you, Michelle, nice to see you as I was scrolling for my binaural beats relaxing wake up music. Namaste 🙏❤️🕊🌎✨
❤❤❤
You two are amazing. Seriously HILARIOUS!!!
😂😂😂 we are ridiculous
Thank you so much!! Deeply loved this 🫂🍯💌💞
You're so welcome!💖💖💖
Beautiful… Namaste 🙏 🧘🏻♀️💜
😂 You guys crack me up especially when I need a good laugh! ❤
😂 You guys are so funny! I love all my stuff from the Yoga Shack from the little Buddhas, incense and clothing❣️
😂 Omg I needed this as I couldn’t go back to sleep. ❤
Everything looks great! ❤
Thank you!!!
Joining the Yoga Shack is a Blessing … This is one of my favorite asanas … Much love and gratitude Namaste 🙏🕉❤️🕊🌎✨
P R O M O S M 💕
Would also love to see vid with regular speed/relaxing shavasana/music Tks! Have a great day! NAMASTE 🙏 ❤🧘♂️
😂 River is so cute, too!
Great to see your happy faces in one of my favorite happy places❣️🧘♂️
🤗 Aw thank you
We love it toooo
OM away from home NAMASTE ❤️🧘♂️
Yes, truly a great description of the Yoga Shack! I always felt very comfortable there… fell in ❤ from the very first day at the Studio❣️🧘♂️
❤
😅 thankfully you’re a yoga mom and can stay calm and carry-on. And Cindy‘s hair still looks great!
Hahaha thank you!!!!
@@theyogashackny You’re very welcome❣️
Yes … great way to start your day … great Instructors & Studio❣️
Thank you Victoria!!!
Thank you so much Cindy especially for your authenticity and sharing your true self … that’s what I love so much about you & Michelle Namaste 🙏🙏💕🧘♂️🧘♂️
You are so welcome
❤️
Up those stairs is one of the happiest places on earth❣️🧘♂️😇
We agree!!! 💛
Awesome 🧘♂️
After all I’ve been going through … I’m finally getting back to starting the day with Yoga(although doing a modified version of the modified with my issues) I’m always with you in Spirit Namaste 🙏 ❤
Thank you Michelle… This was a blessing … Namaste 🙏 ❤
I will always be thankful for this enjoyable event. I forgot the name of the singer/musician when I went in the past but her voice was great and relaxing, too❣️NAMASTE 🙏🧘♂️
Have a great day …. Namaste 🙏 ❤🕊🌎✨🧘♂️
Namaste 🙏🏻💖
L❤VE L❤VE L❤VE THE YOGA SHACK… OHMmmm ... away from home NAMASTE 🙏 🧘♂️🕊🌎✨
🙏💚
🙏🏻
'PromoSM'
Yes I believe 🙏🍋🍋🍋🍋🍋🍋🍋🍊🍊🍊🍊🍊🍊🍊🧄🧄🧄🧄🧄🧄🧄☘️☘️☘️☘️☘️☘️☘️
👍😘🙏
Great video and content! Thanks so much!👍
Lol you guys are too funny … I would like to say that you guys do conduct one of the the best yoga/meditation classes around, for those who do not know you … it’s amazing that you can be fun/silly, too! That’s what makes us love you more … being down to earth (instead of being pretentious) but lifting us up in the Universe and grounded on our yoga mats and beyond! Namaste 🙏❤️🧘🏻♀️