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Keisean Raines, The Calm Coach
เข้าร่วมเมื่อ 23 มี.ค. 2009
Dynamic force of nature, Keisean Raines, also known as The Calm Coach, advocates holistic wellness, infuses businesses with sustainable practices, and empowers her peers as a certified Support Specialist. At the helm of her brainchild, So Hum Wellness, Keisean spearheads the convergence of underrepresented soulpreneurs, propelling them to establish routines and habits that fuel both personal and professional triumphs.
A dynamic voice in the sphere of self-improvement, she graces the airwaves as the charismatic host of “Working Title with Keisean Raines” podcast. An accomplished author, she’s penned the transformative book, "Because I Said So: Simple Ways to Rewrite Your Story".
With a coaching approach that marries intentionality with empathy and strategy, Keisean utilizes holistic practices, blending various modalities to carve out personalized paths to well-being for her clients. Her methods aren't one-size-fits-all; they are as unique as the individuals she empowers.
A dynamic voice in the sphere of self-improvement, she graces the airwaves as the charismatic host of “Working Title with Keisean Raines” podcast. An accomplished author, she’s penned the transformative book, "Because I Said So: Simple Ways to Rewrite Your Story".
With a coaching approach that marries intentionality with empathy and strategy, Keisean utilizes holistic practices, blending various modalities to carve out personalized paths to well-being for her clients. Her methods aren't one-size-fits-all; they are as unique as the individuals she empowers.
Chimney Cakes Review: A Delicious Hungarian Delight! 🇭🇺🍰
Join us as we dive into the world of Chimney Cakes, a scrumptious Hungarian treat that's taking the dessert scene by storm! 🌟 In this video, we review these delectable cakes' mouth-watering flavors, textures, and unique presentation. From the crispy exterior to the soft, sweet interior, Chimney Cakes is a must-try for any dessert lover.
Watch our full review to see our reactions and taste tests and find out why these treats are becoming a global sensation. Don't forget to like, comment, and subscribe for more delicious content!
#ChimneyCakes #HungarianDessert #FoodReview #SweetTreats #DessertLovers #FoodieFinds #DeliciousDesserts #Yummy #FoodieLife #TasteTest #FoodReview #DessertReview #SweetTooth #MustTryFood #DessertHeaven
Watch our full review to see our reactions and taste tests and find out why these treats are becoming a global sensation. Don't forget to like, comment, and subscribe for more delicious content!
#ChimneyCakes #HungarianDessert #FoodReview #SweetTreats #DessertLovers #FoodieFinds #DeliciousDesserts #Yummy #FoodieLife #TasteTest #FoodReview #DessertReview #SweetTooth #MustTryFood #DessertHeaven
มุมมอง: 1 026
วีดีโอ
Calm Coach Reflections: Creating Calm Environments
มุมมอง 6หลายเดือนก่อน
Welcome to another enlightening episode of Calm Coach Reflections, where we delve into the art of creating tranquil environments. In this session, we explore the importance of nurturing calmness in our surroundings and how it contributes to overall well-being. Don’t miss out on valuable insights - like, share, and subscribe to our channel for more content on mindful living and personal growth. ...
Fun Friday Meal: The Window, Long Beach, CA
มุมมอง 522 หลายเดือนก่อน
Going to a new local spot called The Window, in Long Beach. #burgers #longbeach #fridayeats
Calm Coach Reflections: Managing Anxiety
มุมมอง 102 หลายเดือนก่อน
Another insightful episode of Calm Coach Reflections, where we explore effective strategies for managing anxiety. In this episode, we discuss practical techniques and mindfulness practices to help individuals cope with anxiety in their daily lives. From deep breathing exercises to visualization techniques, we’ll delve into various approaches that promote relaxation and peace of mind. Tune in to...
Movement Motivation with Me!!
มุมมอง 42 หลายเดือนก่อน
A few weeks ago I started working out with an amazing trainer @kiolarainescoaching - If you want the full workout I did, you’ll have to check her out and sign up for virtual or in-person training!! #FitnessJourney #AmazingTrainer #WorkoutRoutine #PersonalTrainer #VirtualTraining #InPersonTraining #FitnessMotivation #GetFit #TrainWithTheBest #WorkoutGoals #FitnessInspiration #HealthyLifestyle ...
Calm Coach Reflections: Coaching Gently
มุมมอง 42 หลายเดือนก่อน
Welcome to Calm Coach Reflections, where we explore the art of coaching gently. In this episode, we delve into the importance of gentle coaching approaches in facilitating personal and professional growth. Join us as we navigate the nuances of guiding individuals towards their goals with compassion and understanding. Watch now for insights and strategies on fostering a supportive coaching envir...
Peer Support Specialist: Why Choose Peer Support?
มุมมอง 52 หลายเดือนก่อน
A few quick reasons why choosing Peer Support as a career path has been so impactful and why you may want to explore it for yourself. #PeerSupportSpecialist #mentalhealthmatters #peersupportspecialist #recoveringpeoplepleaser #communitybuilding
Yep! I Wrote a Whole Ass Book [that I’m revising this summer]
มุมมอง 72 หลายเดือนก่อน
Once upon a time, I wrote a book about my life, my lessons and some instructions for you to learn from.
Unboxing Haul: New Brands and Bras
มุมมอง 112 หลายเดือนก่อน
🎁 Unboxing Alert! 🛍️ Exploring New Brands in Search of the Perfect Bra 👙 Dive into this unboxing journey as I embark on a quest to discover the ultimate bra fit! 🌟 From comfort to support, finding the perfect bra can be a game-changer, and I'm here to share every step of the process with you. In today's unboxing, I'll be checking out SheFit, Savage Fenty and Bare Essentials to see how they meas...
Transform Your Hair with MaryRuth’s Liquid Multivitamins!
มุมมอง 3252 หลายเดือนก่อน
🌟 Transform Your Hair with MaryRuth’s Liquid Multivitamins! ✨ Dreaming of luscious, healthy hair? Say hello to MaryRuth’s Liquid Multivitamins - the ultimate secret to unlocking incredible hair growth! 🌿✨ Packed with essential nutrients, this powerhouse formula is here to take your hair game to the next level. 🚀 💧 Why Liquid? Absorb nutrients faster and more effectively than traditional pills. ...
Peer Support Specialist: What is Peer Support?
มุมมอง 92 หลายเดือนก่อน
A quick description of what Peer Support is and why I chose to become a Certified Peer Specialist. #PeerSupportSpecialist #mentalhealthmatters #peersupportspecialist #recoveringpeoplepleaser #communitybuilding
Peer Support Specialist: I am a Peer Support Specialist
มุมมอง 73 หลายเดือนก่อน
Choosing to become a Certified Peer Support Specialist in 2022 was one of the best decisions of my career. #PeerSupportSpecialist #mentalhealthmatters #peersupportspecialist #recoveringpeoplepleaser #communitybuilding
Is Being a Guru Even A Real Thing?
มุมมอง 33 หลายเดือนก่อน
As someone passionate about mental health, wellness, fitness, mindfulness, etc. I often find myself walking a fine line between sharing valuable insights and coming across as preachy. It's a delicate balance, but one worth exploring. In a world saturated with information, it's natural to feel hesitant about sharing our thoughts and experiences. We worry about being judged or perceived as pushy....
Peer Support Reflections: Relationships
3 หลายเดือนก่อน
Friendships have become my most valuable relationships. #friend #mentalhealthmatters #peersupportspecialist #communitybuilding #communityengagement #empowerment #recoveringpeoplepleaser #communitysupport #entrepreneur
Am Am I Just Faking It Til I Make It??
มุมมอง 53 หลายเดือนก่อน
Am Am I Just Faking It Til I Make It??
Peer Support Reflections: Recovering People Pleaser pt. 3
มุมมอง 43 หลายเดือนก่อน
Peer Support Reflections: Recovering People Pleaser pt. 3
Peer Support Reflections: Recovering People Pleaser pt. 2
มุมมอง 43 หลายเดือนก่อน
Peer Support Reflections: Recovering People Pleaser pt. 2
Because I Said So … Unboxing Haul: Opening Mystery Boxes and Sharing My Current Mood
มุมมอง 53 หลายเดือนก่อน
Because I Said So … Unboxing Haul: Opening Mystery Boxes and Sharing My Current Mood
Calm Coach Reflections: Find Your People
มุมมอง 103 หลายเดือนก่อน
Calm Coach Reflections: Find Your People
Peer Support Reflections: Recovering People Pleaser
มุมมอง 63 หลายเดือนก่อน
Peer Support Reflections: Recovering People Pleaser
Wellness Session with The Calm Coach: CCF Grantee Convening March 2024
มุมมอง 95 หลายเดือนก่อน
Wellness Session with The Calm Coach: CCF Grantee Convening March 2024
The Dangers of Mindless Scrolling: How Social Media Consumes Your Time
มุมมอง 46 หลายเดือนก่อน
The Dangers of Mindless Scrolling: How Social Media Consumes Your Time
Exploring Authenticity: What Does It Mean?
มุมมอง 66 หลายเดือนก่อน
Exploring Authenticity: What Does It Mean?
🌬️ Releasing Heavy Energy: A Simple Practice 🙏
มุมมอง 37 หลายเดือนก่อน
🌬️ Releasing Heavy Energy: A Simple Practice 🙏
Have you tried the 40+ I want to buy, but I wanna see reviews first
❤
Dreams don't have a deadline!! Stay focus!!😎
And if you’re one of those people who can’t live without an externalized goal, be the best in your neighborhood or friend group at taking care of people. If competition is where you need to put your energy, put it into something that does some good, not into something that has you comparing your body or your credentials or your homemaking to others’.
Depends on your starting point?
I agree to a certain if you are higher of the letter as a consultant actually your life is pretty a breeze but if you're higher up the level as like a CEO if you go through each department and you make sure those departments are on point your life is easier but unfortunately we have a lot of people that are in these management positions starting from supervisor manager director who do not know how to lead who do not know how to equip the people and yes your day will be with work with emails with budgets when you got a team that's in place life is easier but unfortunately we don't have those type of people in place so how are you going to lie to you are correct The more stress you are the more appointments but you don't have to be at all places in every place as a consultant as a freelancer you actually have more time on your hand if you managed it properly like if you want to work 4 days that week you working for days you want to work 3 days you work 3 days you just have to prioritize it and put place like I never rush anything you want me there in a week that's not happening you got to give me two weeks so I need time to look over it I need to have time to plan I need time to take care of things I never jump that's what I realized my time is important and I treat my time as it's important and priority number one now if you're going to double triple pay me I might be able to be for what I've noticed people do everything on their time and when it's convenient for them so I do it on my time and whether I miss out the opportunity I do miss out that opportunity but I believe in having a piece of mind I believe in having family time especially seeing my mother she's older so I try not to miss a beat there and taking care of myself and taking care of the community to get back but I will never sacrifice my schedule to be somewhere else for money because money is not that important to me because I've done that spiritual walk and I've done that community service and I get just as much as a reward is helping somebody with getting no pp as I do with making
🤗🤟🏽💯she would be proud 💅 You ladies did that with grace🙏🏽🙏🏽🤗 KEEP GOING 🚀🚀
But what is this Aaliyah edit?!!!
It’s a song she released with Timberland - Are You That Somebody?
It was everything
Worldly people are a RED FLAG
WOW!
Amazing!,,
🔥🔥🔥
Hola familia!
Brilliant! I appreciate your clarity your ability to help me do this .
Very important teaching, highly recommended for mankind to be aware of, Introduce to, an reminded of the great values of letting your light shine on mankind so they will hopefully reason with themselves considering God is really real.... at every level of knowing, let your light shine small or great,,, "Remain Teachable" Hallelujah 🙌 Amen Min. LD...🦅
Dear cousin, I never had any idea of how my younger foolish actions, caused so much hurt to you & others... I am so sorry,, I only wanted to protect you, an even now, I thank God Almighty for the strength to forgive myself & others... Great teaching! I love y'all daily... LD
So happy to have been a part of this 💕💫
Thriving the vehicle. Baaahaaa
*theiving …guess auto correct wasn’t aware u created a new word.😂😂
What about Misstery
Proud of you for doing this show
1:00:54 YES YES YES! This is exactly where I'm at.
34:20 Ok i'm convinced TH-cam was spying on me. I LITERALLY had a 2 hour plus conversation with a friend about astrology, the apocrypha..literally all of this and this video was in my feed this evening. Lol! I'm not into astrology because of reading the Book of Enoch with the fallen angels and how sin was introduced...however, I do believe that it is a real thing that has meaning and purpose, laws, etc. I'm trying to get my friend to see how the whole canonization (is that a word? lol) of the Bible is very, very sketch but she is not trying to hear it right now.
30:48 I've started researching the apocryphal books but I didn't know that there were that many written by women; I need to go look up more.
23:03 I think that's a lot of people's story now. I left my church and organized religion in 2020/2021 because of some things I noticed and questions I began to ask. I don't refer to myself as a Christian due to how muddy the waters are with it, but I am a believer in God and Jesus Christ - I'm in a place of trying to unlearn all the toxic stuff. What has been the most difficult for me is truly having peace with it because there is a level of guilt that comes with trying to resolve the conflict I'm trying to address in my spirit so that I can be confident in my own, revised beliefs as an adult.
Topic begins at/around the 15 min mark for anyone else trying to find it. Side note for the hosts: It took a very long time to get to the topic from the title of the video, the other stuff would have been great at the end OR if timestamps were available so we can get straight to what we clicked for. :) I'm really interested in other women's experience when it comes to religion because I have DEEP church/religious trauma and I appreciate this video. I just had a talk with a friend about JHP and the African spirituality sermon.
Lazy smh
Hmmm? Sugar daddies and government handouts are in your future...soo? Who exactly likes to work??
To late u to old n season in u ways nobody wants u to deal with that your virginity youth n fertility is gone finish done…stay working
I feel you. Yet, I have to pay bills try something you enjoy
🙏🏽🙏🏽🙏🏽🙏🏽🤩👋thanks for the info 🎉🎉🎉
Be scared and do it anyway!!🎉🎉🎉🎉🎉🎉❤
No worries..... I probably wouldn't hire you anyway. It's sort of like listening to a very unattractive woman announce that she's celibate. It doesn't change the situation in any way.....
thank you
Ye well, this applies to only useful things and who is to say what is useful?
I agree with you except the Wrong thing😅
Thanks a lot from bottom of my heart for your Divine guidance 🙏
You ar3e so welcome.
There are car alarms with apps that advise the owner remotely. Part of the problem is regular car alarms go off so frequently when nothing is going on that the owners just ignore it. It is very irritating.
So my alarm just goes off everytime i open my door. Its i wire that wrong. I could unhook the wire but my turn signal wont work. Or i could go try and get it fixed with the money i dont have...or i could keep up with what im doing. Which is just fuck it, ill annoy my neighbors for a hot min. 🤔
Noooooooooooooooooooooooooooooebrns
Thank you
✝️👑✝️Blessings! to you and your family! 🤗Happy! New! Year! 2023! 🙏Thank You for your🙏appreciated time.
Love y’all Keisean!!!!
Thank you so much for the love Dana! We appreciate you.
Is this live
Yes
Yes, we do a LIVE show every Saturday at 8:00 AM PST on TH-cam and Facebook Live
😂😂😂😂😂it’s still funny every time ha
There’s more to come. I think this “Coach” is gonna live here on YT 😂😂😂
LOVE AN LIGHT
My 8 and 10 year olds will always disturb me when I am busy . Lol.. plus they can't wait
It’s like they have some kind of a radar that lets them know that we’re not available, and in that exact moment, they decided to ask for some thing.
I'm an ambivert but enjoy my own company best. You are not alone (MJs voice)
I'm glad to know, I am not alone. I love MY people, and I really love my solitutde.
😂😂Gerald Levert
😂😂😂