healthy bites
healthy bites
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Lose 20 kg! Just in 10 min! Healthy oatmeal pancake recipes for weight loss! High protein!
Lose 15 kg per month! Just 1 cup of oatmeal! I eat day and night and lose weight!
Discover three irresistible oatmeal-based recipes that are perfect for weight management and packed with flavor! These easy-to-make dishes combine wholesome ingredients like oatmeal, eggs, mozzarella cheese, and fresh herbs to create nutritious meals you can enjoy any time. Whether you’re baking crispy bites, frying savory pancakes, or creating a sweet and fruity loaf with apples and cranberries, these recipes are designed to satisfy your cravings while supporting your health goals. Simple, versatile, and delicious, they’re ideal for anyone looking to eat healthy and shed extra pounds!
Recipes and ingredients:
Recipe 1: 0:06
1 cup oatmeal - 200g
100g Feta cheese.
Parsley.
2 eggs.
Salt.
Pepper.
Dry garlic powder.
Divide into 4 parts.
Put the mixture into refrigerator for 1 hour or in freezer for 10 min
Bake for 15 minutes.
Recipe 2 : 3:08
1 cup oatmeal - 200g
2 eggs.
1 cup milk.
Green onions.
50 g Feta cheese.
Salt.
oil for frying.
Recipe 3: 5:34
2 cups oatmeal (200g).
1 tsp baking powder.
250 ml milk.
1 carrot.
1 apple.
1 banana
1 teaspoon cinnamon.
2 eggs.
3 teaspoon cocoa powder
Vanilla.
Honey
Grease the mold with oil.
Bake for 45 minutes in the pan.
Allow to cool.
So delicious🥰
Turn on the subtitles for more information; they are available in all languages 😍❤️
Subscribe: youtube.com/@healthybitesss?sub-confirmation=1
I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
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Healthy recipes
Weight loss meals
Easy dinner ideas
Quick breakfast recipes
High-protein meals
#pancake
#WeightLossRecipe
#QuickMeals
#LowCalorieFood
#pancakerecipe
มุมมอง: 21

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ความคิดเห็น

  • @CatherineYeo-l5n
    @CatherineYeo-l5n วันที่ผ่านมา

    Are we suppose to guess the amount of the ingredients

    • @healthybitesss
      @healthybitesss วันที่ผ่านมา

      @@CatherineYeo-l5n You can turn on the subtitles or check the description to see the ingredients and recipes.

  • @francieward2532
    @francieward2532 2 วันที่ผ่านมา

    what kind of cheese goes into the zucchini version?... looks like maybe Ricotta (Quark), or cream cheese or maybe Feta...?? PS: thank you for these recipes... they look nutritious and like not too big of a hassle!

    • @healthybitesss
      @healthybitesss 2 วันที่ผ่านมา

      Thank you so much! 😊❤️ You can use any kind of cheese you like, but in this video, I used feta cheese. Ricotta, cream cheese, or even a mild cheddar would also work well! Hope you enjoy the recipe! ❤️🍽️

  • @leilaeqbal
    @leilaeqbal 2 วันที่ผ่านมา

    ❤😍 look so delicious❤

  • @utabcompani
    @utabcompani 2 วันที่ผ่านมา

    Wow😍😍

  • @utabcompani
    @utabcompani 2 วันที่ผ่านมา

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @uttradevi5420
    @uttradevi5420 5 วันที่ผ่านมา

    Instead of egg , what Else can be used . Plz reply . Thank you .

    • @healthybitesss
      @healthybitesss 5 วันที่ผ่านมา

      You can use a flax seed or chia seed, but they have a slightly nutty taste. If you prefer a more neutral option, try mashed potatoes, cornstarch with water, or unsweetened yogurt. Hope this helps! ❤😍

    • @healthybitesss
      @healthybitesss 5 วันที่ผ่านมา

      Mashed potatoes (2-3 tbsp) - gives a creamy texture. Cornstarch or arrowroot powder (1 tbsp mixed with 2 tbsp water) - neutral in taste. Mashed avocado (for a creamy, mild flavor). Unsweetened yogurt or sour cream (if dairy is okay).

  • @utabcompani
    @utabcompani 5 วันที่ผ่านมา

    Yummy!❤😊

  • @leilaeqbal
    @leilaeqbal 5 วันที่ผ่านมา

    ❤❤❤❤

  • @leilaeqbal
    @leilaeqbal 5 วันที่ผ่านมา

    Im going to cook these recipes.❤😍😍 Look so delicious

    • @healthybitesss
      @healthybitesss 5 วันที่ผ่านมา

      That’s awesome! ❤😍😍 I hope you love them! Let me know how they turn out! 😊🍽️

  • @leilaeqbal
    @leilaeqbal 5 วันที่ผ่านมา

    😍😍😍

  • @utabcompani
    @utabcompani 5 วันที่ผ่านมา

    Wonderful ❤❤

    • @healthybitesss
      @healthybitesss 5 วันที่ผ่านมา

      Many many thanks❤️❤️

  • @paulajglennrvp
    @paulajglennrvp 6 วันที่ผ่านมา

    Wow, excellent recipes!

    • @healthybitesss
      @healthybitesss 6 วันที่ผ่านมา

      Thanks a lot my friend😘 Glad you like them!🥰❤️

  • @utabcompani
    @utabcompani 9 วันที่ผ่านมา

    ❤

  • @leilaeqbal
    @leilaeqbal 9 วันที่ผ่านมา

    ❤

  • @ala-jb2nd
    @ala-jb2nd 10 วันที่ผ่านมา

    Добрый день , было бы хорошо если возможен перевод рецепта.

    • @healthybitesss
      @healthybitesss 9 วันที่ผ่านมา

      Добрый день! Спасибо за комментарий 😊❤ Вы можете включить субтитры и выбрать свой язык в настройках видео. Я также постараюсь добавить перевод рецепта. Надеюсь, это поможет! ❤❤

  • @SoraidaGarabito
    @SoraidaGarabito 10 วันที่ผ่านมา

    Hola me suscribi a tu ganar veo esta empezando tu canal de TH-cam como yo mi canal de TH-cam Dios te bendiga siempre 😊❤😊❤ échale ganas a tu canal.

    • @healthybitesss
      @healthybitesss 10 วันที่ผ่านมา

      ¡Muchas gracias por suscribirte! 😊❤ Te deseo mucho éxito con tu canal también. ¡Dios te bendiga siempre y sigamos echándole ganas juntos! 🙌

    • @SoraidaGarabito
      @SoraidaGarabito 10 วันที่ผ่านมา

      Muchísimas gracias a ti 😘 me gusto mucho ese video que hiciste..

    • @healthybitesss
      @healthybitesss 9 วันที่ผ่านมา

      ¡Muchísimas gracias por tus lindas palabras! 😘 Me alegra mucho que te haya gustado el video. ¡Espero que sigas disfrutando del contenido! ❤️😊

  • @MartePietri
    @MartePietri 11 วันที่ผ่านมา

    Delicious ❤

    • @healthybitesss
      @healthybitesss 10 วันที่ผ่านมา

      My kind friend😘❤️

  • @AngelaHoward-k4j
    @AngelaHoward-k4j 11 วันที่ผ่านมา

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅😅❤❤❤❤❤❤❤❤❤❤❤❤

  • @AngelaHoward-k4j
    @AngelaHoward-k4j 11 วันที่ผ่านมา

    😅😅😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @leilaeqbal
    @leilaeqbal 12 วันที่ผ่านมา

    😍❤️🥰 This recipe is unique and looks so delicious

    • @healthybitesss
      @healthybitesss 12 วันที่ผ่านมา

      @@leilaeqbal Thank you❤️❤️

  • @utabcompani
    @utabcompani 12 วันที่ผ่านมา

    ❤❤❤

    • @healthybitesss
      @healthybitesss 12 วันที่ผ่านมา

      @@utabcompani 🥰🥰

  • @utabcompani
    @utabcompani 14 วันที่ผ่านมา

    Thank you for sharing❤

    • @healthybitesss
      @healthybitesss 14 วันที่ผ่านมา

      You are so welcome

  • @utabcompani
    @utabcompani 14 วันที่ผ่านมา

    ❤❤❤

  • @leilaeqbal
    @leilaeqbal 19 วันที่ผ่านมา

    🥰❤️😍

  • @leilaeqbal
    @leilaeqbal 19 วันที่ผ่านมา

    Wonderful!❤

    • @healthybitesss
      @healthybitesss 18 วันที่ผ่านมา

      My kind friend😘

  • @utabcompani
    @utabcompani 19 วันที่ผ่านมา

    ❤❤❤❤

  • @utabcompani
    @utabcompani 21 วันที่ผ่านมา

    😍😋🤤

  • @leilaeqbal
    @leilaeqbal 21 วันที่ผ่านมา

    Im going to try these recipes😍😍

    • @healthybitesss
      @healthybitesss 21 วันที่ผ่านมา

      Hope you enjoy😍

  • @leilaeqbal
    @leilaeqbal 21 วันที่ผ่านมา

    Wow these recipes look delicious😋😋

  • @leilaeqbal
    @leilaeqbal 21 วันที่ผ่านมา

    ❤❤❤

  • @leilaeqbal
    @leilaeqbal 23 วันที่ผ่านมา

    🥰😍❤️

  • @leilaeqbal
    @leilaeqbal 23 วันที่ผ่านมา

    It looks so delucious😍😋

    • @healthybitesss
      @healthybitesss 23 วันที่ผ่านมา

      My lovely friend🥰😘

  • @sunflower-zs6vs
    @sunflower-zs6vs 24 วันที่ผ่านมา

    Thank you for sharing 😊

    • @healthybitesss
      @healthybitesss 24 วันที่ผ่านมา

      You're very welcome! 😊 Glad you enjoyed it!

    • @sunflower-zs6vs
      @sunflower-zs6vs 24 วันที่ผ่านมา

      @healthybitesss actually I'm going to make it thank you I never thought about

    • @healthybitesss
      @healthybitesss 24 วันที่ผ่านมา

      @@sunflower-zs6vs You're welcome! I'm so glad it gave you a new perspective! 🥰😍

    • @sunflower-zs6vs
      @sunflower-zs6vs 24 วันที่ผ่านมา

      @healthybitesss ❤️🌹🥰

  • @hifza5050
    @hifza5050 25 วันที่ผ่านมา

    Plz do mention the ingredients in your videos...

    • @healthybitesss
      @healthybitesss 25 วันที่ผ่านมา

      Hello my friend! 🥰 You can find the ingredients in the description, and don’t forget to turn on the subtitles for extra details. ❤️

  • @leilaeqbal
    @leilaeqbal 26 วันที่ผ่านมา

    😋😋😋

  • @leilaeqbal
    @leilaeqbal 26 วันที่ผ่านมา

    🥰😍Thank you for sharing. It looks delicious

  • @irispetal4146
    @irispetal4146 27 วันที่ผ่านมา

    Sarbatori fericite! Un an 2025 MAGNIFIC TUTUROR! 😇💓💐🎂🍾🎁🎆🌲🏡

    • @healthybitesss
      @healthybitesss 27 วันที่ผ่านมา

      Mulțumesc! Sărbători fericite și un an nou plin de bucurii și împliniri! ❤️🥰

  • @irispetal4146
    @irispetal4146 27 วันที่ผ่านมา

    Multumesc! ❤❤❤

    • @healthybitesss
      @healthybitesss 27 วันที่ผ่านมา

      Cu plăcere! Mă bucur că ți-a plăcut! ❤️🥰

  • @utabcompani
    @utabcompani 28 วันที่ผ่านมา

    🤤🤤😋 I will try these recipes today

    • @healthybitesss
      @healthybitesss 28 วันที่ผ่านมา

      Hope you enjoy❤️

  • @leilaeqbal
    @leilaeqbal 28 วันที่ผ่านมา

    😋😋

  • @leilaeqbal
    @leilaeqbal 28 วันที่ผ่านมา

    ❤❤Woow, These recipes look so delicious😍

  • @utabcompani
    @utabcompani 29 วันที่ผ่านมา

    ❤❤❤

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    This recipe looks delicious❤😍

    • @healthybitesss
      @healthybitesss หลายเดือนก่อน

      @@leilaeqbal Thank you❤️❤️

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    ❤❤❤

    • @healthybitesss
      @healthybitesss หลายเดือนก่อน

      @@leilaeqbal 😍😍

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    Amazing

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    😍❤️❤️❤️

  • @mariya_rm
    @mariya_rm หลายเดือนก่อน

    👌❤

    • @healthybitesss
      @healthybitesss หลายเดือนก่อน

      🥰My dear friend😘

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    Wow, I'm going to try these recipes❤😍

    • @healthybitesss
      @healthybitesss หลายเดือนก่อน

      I hope you love them! Let me know how they turn out ❤😊

  • @tamiaa01
    @tamiaa01 หลายเดือนก่อน

    This looks so good! Thank you for sharing the recipe. I’m going to give it a try this week.

    • @healthybitesss
      @healthybitesss หลายเดือนก่อน

      @@tamiaa01 Thanks a lot! I’m so excited for you to try it-let me know how it goes!😘❤️

  • @leilaeqbal
    @leilaeqbal หลายเดือนก่อน

    ❤😍❤️