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Cristini Athletics
Canada
เข้าร่วมเมื่อ 6 ม.ค. 2017
Fitness Tips and Information.
Cristini Athletics is a community of fitness. Offering the best in Personal Training, CrossFit, bootcamps and more! Located in Markham and Woodbridge Ontario Canada.
Cristini Athletics is a community of fitness. Offering the best in Personal Training, CrossFit, bootcamps and more! Located in Markham and Woodbridge Ontario Canada.
Tall Landing (Enhanced Stability)
Improves Eccentric Strength
Tall landings emphasize the eccentric phase of the movement, where muscles lengthen under tension. This helps to build greater eccentric strength, crucial for controlling deceleration and reducing the risk of injury.
Enhances Joint Stability
The focus on landing mechanics promotes stability in the ankles, knees, and hips. This reduces the risk of injuries associated with unstable landings and enhances overall joint health.
Develops Proprioception
Tall landings require precise control and awareness of body position, improving proprioception. This heightened sense of body awareness is essential for athletic performance and injury prevention.
1. Setup
Start in an upright position with feet hip-width apart and core engaged to ensure stability and readiness.
2. Takeoff (If applicable)
Push off explosively with your legs, keeping the torso upright to control the height and ensure a stable landing.
3. Descent
Maintain a straight body line and focus on landing on the balls of your feet to prepare for a controlled and stable landing.
4. Landing
Land softly on the balls of your feet, allowing your heels to touch down gently and keeping knees slightly bent to absorb impact.
5. Post-Landing Position
Ensure a stable stance with feet hip-width apart, torso upright, and use your arms for balance to maintain stability after landing.
#Fitness
#Workout
#Training
#Exercise
#GymLife
#FitLife
#FitnessMotivation
#TallLanding
#LandingMechanics
#Plyometrics
#JumpTraining
#AthleticPerformance
#ExplosiveTraining
#PowerTraining
#StrengthTraining
#Conditioning
#FunctionalFitness
#SportsPerformance
#AthleticTraining
#InjuryPrevention
#StrengthAndConditioning
Tall landings emphasize the eccentric phase of the movement, where muscles lengthen under tension. This helps to build greater eccentric strength, crucial for controlling deceleration and reducing the risk of injury.
Enhances Joint Stability
The focus on landing mechanics promotes stability in the ankles, knees, and hips. This reduces the risk of injuries associated with unstable landings and enhances overall joint health.
Develops Proprioception
Tall landings require precise control and awareness of body position, improving proprioception. This heightened sense of body awareness is essential for athletic performance and injury prevention.
1. Setup
Start in an upright position with feet hip-width apart and core engaged to ensure stability and readiness.
2. Takeoff (If applicable)
Push off explosively with your legs, keeping the torso upright to control the height and ensure a stable landing.
3. Descent
Maintain a straight body line and focus on landing on the balls of your feet to prepare for a controlled and stable landing.
4. Landing
Land softly on the balls of your feet, allowing your heels to touch down gently and keeping knees slightly bent to absorb impact.
5. Post-Landing Position
Ensure a stable stance with feet hip-width apart, torso upright, and use your arms for balance to maintain stability after landing.
#Fitness
#Workout
#Training
#Exercise
#GymLife
#FitLife
#FitnessMotivation
#TallLanding
#LandingMechanics
#Plyometrics
#JumpTraining
#AthleticPerformance
#ExplosiveTraining
#PowerTraining
#StrengthTraining
#Conditioning
#FunctionalFitness
#SportsPerformance
#AthleticTraining
#InjuryPrevention
#StrengthAndConditioning
มุมมอง: 34
วีดีโอ
Tall into Single Leg Landing (Stability Enhancement)
มุมมอง 303 หลายเดือนก่อน
Enhances Balance and Stability Single leg landings challenge your balance and stability, helping to strengthen the stabilizing muscles around the ankles, knees, and hips. This improves overall proprioception and reduces the risk of falls and injuries. Enhances Coordination and Motor Skills The movement pattern of transitioning from tall to single leg landing requires coordination and precise mo...
Pogo Jumps (Explosive Power)
มุมมอง 743 หลายเดือนก่อน
Enhances Explosive Power Pogo jumps are a plyometric exercise that trains your muscles to exert maximal force in short intervals, enhancing your explosive power. This is beneficial for sports and activities that require quick, powerful movements. Improves Lower Body Strength This exercise targets key lower body muscles, including the calves, quadriceps, hamstrings, and glutes. Regularly perform...
Line hops (Agility Enhancement)
มุมมอง 603 หลายเดือนก่อน
Improves Agility Line hops require quick, controlled movements that enhance your ability to change direction rapidly. This improved agility is beneficial for sports and activities that involve sudden changes in movement. Enhances Coordination The repetitive nature of line hops helps improve coordination between the upper and lower body. This increased coordination can improve overall athletic p...
Broad jump (Explosive Power)
มุมมอง 393 หลายเดือนก่อน
Enhances Explosive Power Broad jumps develop explosive power in the lower body. This type of training is crucial for athletes as it improves their ability to generate force quickly, leading to better performance in activities that require sudden bursts of speed or power. Improves Lower Body Strength This exercise targets major lower body muscles, including the quadriceps, hamstrings, glutes, an...
2 Broad Jumps (Explosive Power)
มุมมอง 533 หลายเดือนก่อน
1. Enhances Explosive Power Broad jumps are a plyometric exercise that focuses on developing explosive power in the lower body. This improves your ability to generate force quickly, which is beneficial for various sports and athletic activities. 2. Improves Lower Body Strength The powerful jumping motion engages major lower body muscles, including the quadriceps, hamstrings, glutes, and calves....
Banded Pogo Jumps (Explosive Power)
มุมมอง 273 หลายเดือนก่อน
Improves Reactive Strength This exercise trains the muscles to respond quickly and forcefully upon ground contact. The rapid rebounding action enhances the stretch-shortening cycle of the muscles, improving reactive strength and speed. Increases Ankle Stiffness and Stability The repetitive jumping motion strengthens the muscles and tendons around the ankle, improving stiffness and stability. Th...
Box Jump (Explosive Power)
มุมมอง 783 หลายเดือนก่อน
Improves Explosive Power Box jumps are a plyometric exercise that trains the muscles to exert maximal force in short intervals, enhancing your explosive power and overall athletic performance. Enhances Cardiovascular Fitness Repeated box jumps elevate your heart rate, providing an effective cardiovascular workout that can improve endurance and aerobic capacity. Builds Lower Body Strength This e...
Cristini Athletics: CrossFit Teens, CrossFit Kids and CST Sports training program
มุมมอง 104 หลายเดือนก่อน
Cristini Athletics: CrossFit Teens, CrossFit Kids and CST Sports training program
Resistance Band Plank
มุมมอง 104 หลายเดือนก่อน
The Banded Plank Promotes progressive overload. Strengthens your core. Improves stability. Enhances posture by strengthening the muscles that support proper alignment. #viral #coaching #crossfit #gym #training #trending
Plank Row
มุมมอง 54 หลายเดือนก่อน
Plank Row Engages the mid-back. Promotes progressive overload. Versatile and can be integrated with other movements. Enhances posture #viral #coaching #crossfit #gym #workout #training #trending
Stir the Pot Plank
มุมมอง 114 หลายเดือนก่อน
Stir the Pot Plank Increases core and shoulder stability. Improves balance and stability. Provides injury prevention. Enhances core strength. #viral #coaching #crossfit #gym #workout
2024 Cristini Athletics Members comp Event 3
มุมมอง 165 หลายเดือนก่อน
2024 Cristini Athletics Members comp Event 3
2024 Cristini Athletics Members comp Event 2
มุมมอง 5185 หลายเดือนก่อน
2024 Cristini Athletics Members comp Event 2
Meet Coach Alex Tosun from Cristini Athletics. The number 1 Personal Trainer in Markham
มุมมอง 375 หลายเดือนก่อน
Meet Coach Alex Tosun from Cristini Athletics. The number 1 Personal Trainer in Markham
Chris Cristini - Semi Finals - Workout 1 2024 (back-up)
มุมมอง 186 หลายเดือนก่อน
Chris Cristini - Semi Finals - Workout 1 2024 (back-up)
CrossFit Open 24.1 Prep from Cristini Athletics Therapy’s Aparnaa Nandakumar
มุมมอง 558 หลายเดือนก่อน
CrossFit Open 24.1 Prep from Cristini Athletics Therapy’s Aparnaa Nandakumar
Cristini Athletics Sports Training Program - youth sport development in Markham
มุมมอง 668 หลายเดือนก่อน
Cristini Athletics Sports Training Program - youth sport development in Markham
Get to know Cristini Athletics Physiotherapist Karen Rose
มุมมอง 1139 หลายเดือนก่อน
Get to know Cristini Athletics Physiotherapist Karen Rose
The 2024 Cristini Athletics Shred Challenge
มุมมอง 3210 หลายเดือนก่อน
The 2024 Cristini Athletics Shred Challenge
HOW CRISTINI ATHLETICS CAN HELP YOU KEEP YOUR NEW YEARS RESOLUTION
มุมมอง 2710 หลายเดือนก่อน
HOW CRISTINI ATHLETICS CAN HELP YOU KEEP YOUR NEW YEARS RESOLUTION
2023 Cristini Athletics Winter Classic - Event 4 - Jingle Bells
มุมมอง 7511 หลายเดือนก่อน
2023 Cristini Athletics Winter Classic - Event 4 - Jingle Bells
2023 Cristini Athletics Winter Classic - Event 3 - The Clean Up
มุมมอง 7411 หลายเดือนก่อน
2023 Cristini Athletics Winter Classic - Event 3 - The Clean Up
2023 Cristini Athletics Winter Classic - Event 2 - Devil’d Up
มุมมอง 4111 หลายเดือนก่อน
2023 Cristini Athletics Winter Classic - Event 2 - Devil’d Up
All right I got the wall hand stand push up down pat. Now i just gotta figure out how to do it with out the wall!
Raise your elbows more and it will be perfect
po co to komu
very nice
Very nice,thanks
I literally thought thats a kid in thumbnail wtf😂😂
He got cakee
Thanks ...
this looks like an old school vid
Just make sure you never end up doing a 90/90/90/90
What helped me was focus g on the lower body. Kicking back the legs made the difference
❤
🏆👋👏👏👏👏✅🇩🇿
Next thing, add supports under the hands to get a full ROM. This is what I am working on.
what type of support?
@@wendeus8946 Use some step stools. The Ikea Bolmen is perfect. Use to, one for each side.
@@wendeus8946 parallets are the most commonly used thing
Mai bhi try krunga
no, just no
Your tutorials videos are straight to the point which makes them less time-consuming, honestly, that's what everyone likes and they are useful as well. Great job ! 💯
5 years later and this movement is JUST what I needed to include in my GHD routine!!
Very good. Thanks for sharing❤❤❤
Good
Is it a girl or a boy?
That's a man, baby
@@smokeymcpot69it can’t be
Very impressive, keep it up.
i dont see the strict handstand at all. all i see is pike push ups and a banana-backed wall assisted push up. you must be one of those crossfitters....
The video title is hspu "progressions"
Back pain awaits
Her legs are against the wall. Its not freestanding, its wall-supported hspu. To me this is a legit progression, although form is a little sloppy.
I think you're on the wrong video. She's just showing progressions. Looks like she's currently training for a full, strict hpu
@@m.saqibansari1915 imo, the last progression should be chest to wall 'cause the carryover of the handstand push up is most likely when you do it chest to wall. Source of info? FitnessFaQs
Great video but I was waiting for an actual free-standing HSPU at the end? ;)
Those casual "drive by" tips are gold! Truly separates CA coaches from others.
Good job man If only I had your flexibility
Build it
What flexibility 💀
Work on it then lmao, doing the same thing rn.
Fuck my shoulders hurt now
@@ahmedyassinenajjar1516 it'll pass.
Damn you’re strong. My shoulders so weak i can't even do 5 pike pushups.
Then do regular push ups
@@Proplayer-ff4st they dont help with pike pushups
@@dripku2837 yap. I can do ~30 normal pushups but not 5 pike pushups. They require hamstring flexibility too which i don’t have.
Stretch your ham strings out first (maybe wrists too) then do a bunch of sets of pike push ups. Repeat that for a few weeks and you should have some vast improvements
Practice stretching everyday and doin pike holds instead of pike pushups utiil you build enough strenth to feel comfortable
Cool options!
Facts! 🏋️♀️ 💪 ❤️
What's the benefit of holding the weight? For stability?
The dead bug is an awesome way to strengthen and stabilize your core, spine and back muscles. The weight can be added for a higher intensity of this movement and to further strengthen your core. Plus a little variety is always nice ;).
@@cristiniathletics interesting take on it. I wouldn't have thought it was for "spine and back" muscles pulling exercise I always thought was back. This looks more core almost a different version of the reverse crunch.
No hate coming from me, but could you please explain why you do this exercise? Just trying to better my understanding in the fitness world. Thanks!
Snap pull helps elevate your hips upwards to get to the turnover
@@Itizwatitiz24 thank you for responding!
Thank you!
looking forward to doing this workout!! Thanks!
Thanks so much for this awesome workout! Great detailed instruction & super easy to follow!
Can you add a WOD BreakDown in the video descriptions?
Yes we absolutely will. Thanks for asking :)
So cute, I did this today and it was AWESOME! Anna is SO cute, thank you!
<3
❤️🙏
Thanks for all you’re doing to make this time of uncertainty so much easier for all of us. Cheers👍
thanks, anything with kettlebells? I got two at home!
you can substitute the Kettlebells for all "duffle bag" movements!
No reps