"Burnout & Hormones: How to Reclaim Energy & Thrive as a High-Achieving Woman"
Feeling exhausted, overwhelmed, or stuck? In this insightful conversation with Dr. Miranda Naylor, I, Dr. Onna Lo, dive deep into the root causes of burnout, its impact on hormones and fertility, and actionable strategies to reclaim your energy and resilience. We explore how chronic stress affects physical, emotional, and mental well-being and offer practical tools to create balance, clarity, and vitality in your life. If you’re ready to optimize your health and thrive, this is for you!
What we cover in this video:
The real causes of burnout and how to recognize the signs
How stress disrupts hormones and impacts fertility
Daily habits to restore energy and emotional balance
Tips for preventing burnout while pursuing your goals
The importance of community and personalized health solutions