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Pilates Consultant
United Kingdom
เข้าร่วมเมื่อ 20 มี.ค. 2024
Welcome to Pilates Consultant, with a focus on the Pilates business community, Chris Onslow's mission is to lift Pilates businesses beyond mere lifestyle ventures into thriving, profitable, and compliant operations. With a vast array of specialisations, Chris and his dedicated team offer unparalleled support in strategic business and operational planning tailored specifically for Pilates studios.
Additionally, Mbodies Training Academy offers top-quality, Continuous Professional Development (CPD) training for existing Pilates instructors and physiotherapists, as well as foundational courses for those aspiring to join the Pilates profession.
The focus on self myofascial release techniques, spearheaded by our unique 'Body Working Balls.' This approach is designed to complement Pilates practice by integrating release, strengthen, and flexibility protocols, thereby enhancing the therapeutic benefits for both practitioners and clients.
Additionally, Mbodies Training Academy offers top-quality, Continuous Professional Development (CPD) training for existing Pilates instructors and physiotherapists, as well as foundational courses for those aspiring to join the Pilates profession.
The focus on self myofascial release techniques, spearheaded by our unique 'Body Working Balls.' This approach is designed to complement Pilates practice by integrating release, strengthen, and flexibility protocols, thereby enhancing the therapeutic benefits for both practitioners and clients.
Pilates Arc Barrel Exercise - Side Lifts - Arms Straight
Pilates Arc Barrel Exercise - Side Lifts - Arms Straight
Exercise Overview: The Side Lifts - Arms Straight exercise on the Pilates Arc Barrel is a challenging movement designed to strengthen the obliques, improve lateral stability, and enhance core control. This exercise utilises the support of the Arc Barrel to engage the muscles of the side body and core as the torso lifts and lowers with arms extended, promoting better posture, muscle tone, and overall trunk stability.
To see the full range of education and to enrol, please visit our education portal:
mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
profile.php?id=61553281100726
Exercise Overview: The Side Lifts - Arms Straight exercise on the Pilates Arc Barrel is a challenging movement designed to strengthen the obliques, improve lateral stability, and enhance core control. This exercise utilises the support of the Arc Barrel to engage the muscles of the side body and core as the torso lifts and lowers with arms extended, promoting better posture, muscle tone, and overall trunk stability.
To see the full range of education and to enrol, please visit our education portal:
mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
profile.php?id=61553281100726
มุมมอง: 11
วีดีโอ
Pilates Step Barrel Exercise - Leg Series - Open Close
มุมมอง 182 ชั่วโมงที่ผ่านมา
Pilates Step Barrel Exercise - Leg Series - Open Close Exercise Overview: The Leg Series - Open Close exercise on the Pilates Step Barrel is a targeted movement designed to improve hip mobility, strengthen the inner and outer thighs, and enhance core stability. This exercise utilises the support of the Step Barrel to engage the muscles of the legs, glutes, and core as the legs move apart and to...
Pilates Step Barrel Exercise - Leg Series - Open Legs Rollover
มุมมอง 284 ชั่วโมงที่ผ่านมา
Pilates Step Barrel Exercise - Leg Series - Open Legs Rollover Exercise Overview: The Leg Series - Open Legs Rollover exercise on the Pilates Step Barrel is an advanced movement designed to strengthen the core, improve spinal flexibility, and enhance hip mobility. This exercise utilises the support of the Step Barrel to engage the muscles of the abdominals, back, and legs as the legs lift and o...
Pilates Arc Barrel Exercise - Rolling Stretch
มุมมอง 247 ชั่วโมงที่ผ่านมา
Pilates Arc Barrel Exercise - Rolling Stretch Exercise Overview: The Rolling Stretch exercise on the Pilates Arc Barrel is a restorative movement designed to enhance spinal flexibility, improve circulation, and relieve tension in the back and core muscles. This exercise utilises the support of the Arc Barrel to facilitate a gentle rolling motion along the spine, promoting relaxation, muscle elo...
Pilates Arc Barrel Exercise - Shoulder Bridge
มุมมอง 209 ชั่วโมงที่ผ่านมา
Pilates Arc Barrel Exercise - Shoulder Bridge Exercise Overview: The Shoulder Bridge exercise on the Pilates Arc Barrel is a foundational movement designed to strengthen the glutes, hamstrings, and core while improving hip stability and spinal mobility. This exercise utilises the support of the Arc Barrel to engage the muscles of the lower body and core as the hips lift into a bridge position, ...
Pilates Arc Barrel Exercise - Side Lifts
มุมมอง 3412 ชั่วโมงที่ผ่านมา
Pilates Arc Barrel Exercise - Side Lifts Exercise Overview: The Side Lifts exercise on the Pilates Arc Barrel is a targeted movement designed to strengthen the obliques, improve lateral stability, and enhance core control. This exercise utilises the support of the Arc Barrel to engage the muscles of the side body and core as the torso lifts and lowers, promoting better posture, muscle tone, and...
Pilates Step Barrel Exercise - Leg Series - Rolling Stretch 2
มุมมอง 3214 ชั่วโมงที่ผ่านมา
Pilates Step Barrel Exercise - Leg Series - Rolling Stretch 2 Exercise Overview: The Leg Series - Rolling Stretch 2 exercise on the Pilates Step Barrel is a gentle, flowing movement designed to improve spinal mobility, enhance hip flexibility, and promote relaxation. This exercise utilises the support of the Step Barrel to guide the legs and spine through a controlled rolling motion, helping to...
Pilates Ladder Barrel Exercise - Prone Leg Series - Small Beats
มุมมอง 4221 ชั่วโมงที่ผ่านมา
Pilates Ladder Barrel Exercise - Prone Leg Series - Small Beats Exercise Overview: The Prone Leg Series - Small Beats exercise on the Pilates Ladder Barrel is a dynamic movement designed to strengthen the glutes, hamstrings, and inner thighs while enhancing core stability and lower body control. This exercise utilises the support of the Ladder Barrel to engage the muscles of the lower body as t...
Pilates Ladder Barrel Exercise - Prone Leg Series - Small Circles
มุมมอง 37วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Prone Leg Series - Small Circles Exercise Overview: The Prone Leg Series - Small Circles exercise on the Pilates Ladder Barrel is a focused movement designed to strengthen the glutes, hamstrings, and core while improving hip stability and mobility. This exercise utilises the support of the Ladder Barrel to engage the muscles of the lower body as the legs perform...
Pilates Ladder Barrel Exercise - Short Box Series - Climb a Tree
มุมมอง 37วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Short Box Series - Climb a Tree Exercise Overview: The Climb a Tree exercise in the Short Box Series on the Pilates Ladder Barrel is a challenging movement designed to strengthen the core, improve hamstring flexibility, and enhance spinal articulation. This exercise utilises the support of the Ladder Barrel to engage the abdominals, hip flexors, and leg muscles ...
Pilates Ladder Barrel Exercise - Short Box Series - Round Back
มุมมอง 27วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Short Box Series - Round Back Exercise Overview: The Short Box Series - Round Back exercise on the Pilates Ladder Barrel is a fundamental movement designed to strengthen the core, improve spinal flexibility, and enhance posture. This exercise utilises the support of the Ladder Barrel to engage the abdominal and back muscles as the torso rounds forward, promoting...
Pilates Step Barrel Exercise - Leg Series - Scissors
มุมมอง 44วันที่ผ่านมา
Pilates Step Barrel Exercise - Leg Series - Scissors Exercise Overview: The Leg Series - Scissors exercise on the Pilates Step Barrel is a dynamic movement designed to improve hip flexibility, strengthen the legs, and enhance core stability. This exercise utilises the support of the Step Barrel to engage the muscles of the legs, glutes, and core as the legs alternate in a controlled scissor mot...
Pilates Step Barrel Exercise - Leg Series - Toe Taps
มุมมอง 5214 วันที่ผ่านมา
Pilates Step Barrel Exercise - Leg Series - Toe Taps Exercise Overview: The Leg Series - Toe Taps exercise on the Pilates Step Barrel is a fundamental movement designed to strengthen the core, improve hip stability, and enhance lower body control. This exercise utilises the support of the Step Barrel to engage the muscles of the abdominals and legs as one foot taps down and then returns, promot...
Pilates Ladder Barrel Exercise - Short Box Series - Flat Back
มุมมอง 2414 วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Short Box Series - Flat Back Exercise Overview: The Short Box Series - Flat Back exercise on the Pilates Ladder Barrel is a foundational movement designed to strengthen the core, improve posture, and enhance back stability. This exercise utilises the support of the Ladder Barrel to engage the abdominal and back muscles as the torso maintains a flat, elongated po...
Pilates Ladder Barrel Exercise - Short Box Series - Twist
มุมมอง 4614 วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Short Box Series - Twist Exercise Overview: The Twist exercise in the Short Box Series on the Pilates Ladder Barrel is a rotational movement designed to strengthen the obliques, improve spinal mobility, and enhance core stability. This exercise utilises the support of the Ladder Barrel to engage the side body and core muscles as the torso rotates, promoting bett...
Mounting and Dismounting on the Pilates Step Barrel
มุมมอง 6314 วันที่ผ่านมา
Mounting and Dismounting on the Pilates Step Barrel
Pilates Ladder Barrel Exercise - Side Lifts Feet Up
มุมมอง 4328 วันที่ผ่านมา
Pilates Ladder Barrel Exercise - Side Lifts Feet Up
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Knee Lifts
มุมมอง 6728 วันที่ผ่านมา
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Knee Lifts
Pilates Ladder Barrel Exercise - Side Lifts
มุมมอง 77หลายเดือนก่อน
Pilates Ladder Barrel Exercise - Side Lifts
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Leg Pulses
มุมมอง 76หลายเดือนก่อน
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Leg Pulses
Pilates Ladder Barrel Exercise - Swan - Full Swan
มุมมอง 54หลายเดือนก่อน
Pilates Ladder Barrel Exercise - Swan - Full Swan
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Lift and Lower
มุมมอง 56หลายเดือนก่อน
Pilates Step Barrel Exercise - Pelvic Roll Up - Single Lift and Lower
Pilates Step Barrel Exercise - Pelvic Roll Up
มุมมอง 107หลายเดือนก่อน
Pilates Step Barrel Exercise - Pelvic Roll Up
Pilates Step Barrel Exercise - Roll Back - Oblique Press
มุมมอง 77หลายเดือนก่อน
Pilates Step Barrel Exercise - Roll Back - Oblique Press
Pilates Arc Barrel Exercise - Upper Back Lifts
มุมมอง 59หลายเดือนก่อน
Pilates Arc Barrel Exercise - Upper Back Lifts
Pilates Arc Barrel Exercise - Roll Overs
มุมมอง 77หลายเดือนก่อน
Pilates Arc Barrel Exercise - Roll Overs
Pilates Step Barrel Exercise - Side Lifts - Arms Side
มุมมอง 85หลายเดือนก่อน
Pilates Step Barrel Exercise - Side Lifts - Arms Side
Pilates Ladder Barrel Exercise - Swan - Inverted Swan
มุมมอง 163หลายเดือนก่อน
Pilates Ladder Barrel Exercise - Swan - Inverted Swan
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I have watched your TH-cam channel videos, your video content is very good..
I have watched your TH-cam channel videos, your video content is very good.. If you focus on certain places, your views will be much better..