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Lucy Brown (Lucy)
United Kingdom
เข้าร่วมเมื่อ 7 มิ.ย. 2020
Equilibrium - Lifestyle Management, was founded in February 2020, after Lucy left the corporate world of global IT companies, to focus on her passion - working with people to help them achieve their true potential, by optimising their physical and mental resilience and well-being - particularly when facing, or driving, change.
Lucy takes a holistic view, believing strongly that our physical and mental health and well-being are intrinsically linked - otherwise known as the Gut-Brain Connection. This is an area that Lucy has studied extensively over the past 5+yrs, qualifying as a Nutrition Network Advisor, being appointed as a PHC Ambassador and gaining accreditation as a GCologist/GC Partner.
In our Nutritional Health 1 to 1 Coaching practice, Lucy works in partnership with her clients, helping them to uncover and explore their current situation, and uses several leading edge tools to review the ‘as-is’, and identify how to achieve a better ‘to-be’.
Lucy takes a holistic view, believing strongly that our physical and mental health and well-being are intrinsically linked - otherwise known as the Gut-Brain Connection. This is an area that Lucy has studied extensively over the past 5+yrs, qualifying as a Nutrition Network Advisor, being appointed as a PHC Ambassador and gaining accreditation as a GCologist/GC Partner.
In our Nutritional Health 1 to 1 Coaching practice, Lucy works in partnership with her clients, helping them to uncover and explore their current situation, and uses several leading edge tools to review the ‘as-is’, and identify how to achieve a better ‘to-be’.
วีดีโอ
CLINICIAN PRESENTATION NOV20
มุมมอง 244 ปีที่แล้ว
Fellow PHC Ambassador, Elisabeth Le Pla, giving a fabulous intro to the Real food/Low carb lifestyle, to a group of Healthcare Professionals.
Low Carb Chocolate Cupcakes - Recipe below
มุมมอง 844 ปีที่แล้ว
Join my Resilience and Well-being FB group groups/resilienceandwellbeing/ RECIPE: Cake - chocolatecoveredkatie.com/keto-cake-recipe/ 200g Almond flour 32g Cocoa 2 tbsp Dutch cocoa (I just added 2 more tbsp cocoa) 2 1/4 tsp Baking powder 1/2 tsp salt (bit less if using himalayan pink or sea salt 100ml water or milk 3 eggs 70g Erythritol 1 1/2 tsp Vanilla extract Frosting - alldayidr...
How can I help?
มุมมอง 234 ปีที่แล้ว
A brief intro to the solutions and services I provide in my coaching and consulting practice. Visit me at www.lucybrownconsulting.com
Low Carb Waffles - Recipe below
มุมมอง 1434 ปีที่แล้ว
Join my Resilience and Well-being group at groups/resilienceandwellbeing INGREDIENTS 40g coconut flour 4 medium sized eggs 75g melted butter 1 tsp baking powder 1/2 tsp vanilla extract You can use a hand mixer to mix the ingredients. Original recipe here. www.dietdoctor.com/recipes/keto-waffles-with-blueberry-butter
Low Carb Mayo - Recipe below
มุมมอง 974 ปีที่แล้ว
Join my Resilience and Well-being Group at groups/resilienceandwellbeing/ INGREDIENTS 250ml light coloured olive oil 1 tbsp Apple Cider Vinegar 1 egg 1 tsp mustard 1/2 tsp salt (to taste) Other flavourings can be added - garlic, curry or herbs like tarragon, oregano etc
Low Carb Snacks - ingredients below
มุมมอง 1184 ปีที่แล้ว
Join my Resilience and Well-being Facebook group groups/resilienceandwellbeing/ INGREDIENTS Spicy nuts: 225g nuts 1 tbsp coconut oil 1 tsp paprika 1 tsp ground cumin 1 tsp Himalayan pink or sea salt Cheesy puffs: Sliced Edam or similar cheese Spices and herbs as preferred
Low Carb Seed Crackers - recipe below
มุมมอง 1794 ปีที่แล้ว
Join my Resilience and Well-being group at groups/resilienceandwellbeing INGREDIENTS 100g pumpkin seeds. 100g sesame seeds. 100g sunflower seeds. 60g flax seeds. 3 tbsp psyllium husk - try to get the flake rather than the dark powder. 1 tsp Himalayan pink or sea salt. 400ml water. Other flavourings as you like - I add cumin seeds, smoked paprika, oregano, turmeric. You can also add...
Knowing me, knowing you...How to be your best you!
มุมมอง 404 ปีที่แล้ว
Presentation recorded during the 2-weekly SME - Force for Good sessions hosted by the amazing Denise Quinlan.
Low Carb Bolognese Sauce - Recipe below
มุมมอง 634 ปีที่แล้ว
Join my Resilience and Well-being group at groups/resilienceandwellbeing/ Out-take from the lasagne video showing the step-by-step instructions for making Bolognese Sauce. INGREDIENTS: 500g minced beef - I used 20% fat Smoked bacon or chorizo chopped (optional) 1 x onion - chopped 2 x cloves garlic - chopped Other veggies (optional) 1 x tin tomatoes (I used chopped tomatoes) Salt &...
Low Carb Sausage Rolls - Recipe below
มุมมอง 1444 ปีที่แล้ว
/Join my Resilience and Well-being group at groups/resilienceandwellbeing Who says LCHF is boring or unsustainable?!? INGREDIENTS Fat Head Pastry: 170g pre-shredded/grated mozzarella or Edam/mild 85g almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste Filling: 500g sausage meat or minced beef (add herbs and a tbsp psyllium husk if using minced meat) #lifestylen...
Low Carb Butter Chicken - Recipe below
มุมมอง 1374 ปีที่แล้ว
Join my Resilience and Well-being group at groups/resilienceandwellbeing/ INGREDIENTS Marinade for chicken: 1kg boneless chicken breasts cut into cubes (I used 600g and added butternut squash, leek and peppers to make up the 1kg) 2 tbsp lemon juice 2 cloves garlic, minced 1 tbsp garam masala 1 tsp salt Sauce: 2 tbsp butter 2 medium onions 2 tbsp coarsely chopped garlic 2 tbsp garam...
The Journey
มุมมอง 94 ปีที่แล้ว
This video introduces my consulting practice - Lucy Brown Consulting - Resilience and Well-being www.lucybrownconsulting.com. It takes you on a journey to uncover how I morphed from being a senior exec in a global IT company to following my true passion - helping people to be the best they can, by improving their physical and mental resilience and well-being. #resilience and well-being #beyourb...
Low Carb Cheese sauce - recipe below
มุมมอง 634 ปีที่แล้ว
Join my Resilience and Well-being group at groups/resilienceandwellbeing/ Out-take from the lasagne video showing the step-by-step instructions for making Cheese Sauce. INGREDIENTS 300ml double cream 2 tbsp full fat cream cheese 200g grated cheese (I used a mix of cheddar and mozzarella) Salt and pepper
Low Carb Spinach Pasta or Wraps - recipe below
มุมมอง 1654 ปีที่แล้ว
Low Carb Spinach Pasta or Wraps - recipe below
Low Carb Almond and Mango Cake - recipe below
มุมมอง 4284 ปีที่แล้ว
Low Carb Almond and Mango Cake - recipe below
Complimenti a queste due carinissime Donne!
The most beautiful mountaineering movie ever made.
Thank you Lucy gonna try this
❤
Can you tell me now hot the oven should be for the cheese puffs, especially as the timing is quite specific (23 mins). Many thanks.
About 160c
I find I have to keep an eye on them as it depends on how thinly sliced the cheese slices are and ovens really vary in intensity.
Thanks for the salt reminder! Lots of new low carbers aren't good about adding salt!
Definitely going to try these.
I will certainly try this. Thank you. My last couple of attempts at low-carb "lasagne' tasted right but didn't come out with well-defined layers.