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Watch is Roman, Andrea and Jessica accomplish their goal! Keep following and watch the transformation! LEG’PLOSION is a book available on Amazon. If you would like a transformation of your own pick up a copy and see if you can do what Roman or Andrea has done in the past. Good luck #fitnessmotivation #fitfamily #squat #squatchallenge #workout 

A big part of any multiple day challenge is just showing up and seeing what you’re able to accomplish. And these girls keep showing up and it’s amazing! I hope you are motivated to try the challenge. Are you able to squat for 35 days straight. Even if at home from a chair? Try it and see how your body transforms! #fitnessmotivation #workout #squatchallenge #fitfamily #squat 

Roman, Andrea and Jessica are determined to get this challenge accomplished. LEG’PLOSION, available on Amazon is a 35 day squat challenge sure to transform your body. It’s truly amazing, if you can do it! Challenge yourself! #fitnessmotivation #workout #fitfamily #squatchallenge #squatchallenge

This 35 day squat challenge known as LEG’PLOSION, available on Amazon will totally transform your body and only five weeks. The question is, can you do it? Order a copy and see if you can do it Roman or Andrea has done in previous years. If you’re looking for a total transformation and you want it fast this is it! 

How a Roman along with this intermediate arm, shoulder and core workout using only a couple dumbbells, a chair and the floor. Great for beginners or people looking to get back into Fitness. Good luck. #fitnessmotivation #workout #fitfamily 

Andrea, Roman and Jessica are 12 days into a 35 day squat challenge known as LEG’PLOSION. The book is available on Amazon and has multiple years of routine nutrition. Order your copy today and begin your transform tomorrow. #fitfamily #fitnessmotivation #workout #squatchallenge #squat 

Andrea, Jessica and Roman are 11 days into their squat challenge. You can see the transformation almost day today! #fitnessmotivation #workout #fitfamily #squatchallenge #squat

Roman does a beginner HIIT workout. The video was cut short but posting anyway so that you get what you can out of it. Good luck. #fitnessmotivation #workout #fitfamily 

Day #10 of LEG’PLOSION. 01/01/25

01/01/25 HOME HIIT BEGINNER WORKOUT. NO WEIGHTS. NO MACHINE.

Day #9 of LEG’PLOSION. 12/31/24

Day #8 of LEG’PLOSION 2024 Jessi sets a PR.

12/30/24 Shelby’s HIIT New Years workout

12/30/24 HIIT WORKOUT. New year, new you? What to do with your workout energy.

Day #7 of LEG’PLOSION 12/29/24

12/28/24 Biceps & Core HIIT WORKOUT

Day #6 of LEG’PLOSION 12/28/24

Day 5 of LEG’PLOSION. A 5 week squat challenge known to squat every day.

Day 4 of LEG’PLOSION 2024

DAY 3 of LEG’PLOSION 2024 for Roman

HIIT WORKOUT 4 kids. Shelby doing Standing crunches, prayer squats, run & punch, bicycle legs.

HIIT legs & core. No pushups. 12/18/24

12/21/24 HIIT YOGA & CORE

Day #1 of LEG’PLOSION 2024

12/24/24 Shelby’s X-MAS HIIT WORKOUT

12/25/25

Biceps and triceps workout dumbbells only. HIIT style. 45 seconds of work /15 seconds of rest.

HIIT WORKOUT for BOOTY & CORE. 12/19/24

12/20/24. HIIT WORKOUT. FULL BODY. MOUNTAIN CLIMBER MACHINE & DUMBBELLS