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45 minute hatha style yoga class with standing, kneeling, seated, and supine poses. Practice moving with intention, listening inwards, and living in harmony with your innermost self.

40 minute hatha style yoga class with only seated poses. Practice moving with intention, listening inwards, and living in harmony with your innermost self.

30 minute hatha style yoga class with seated, kneeling, standing, and supine poses. Practice listening to you own heart, setting an intention, and carrying out your actions with purpose.

30 minute hatha style yoga class with only seated poses. Open your heart and listen to your inner guidance.

Hatha style yoga class with standing, seated, kneeling, and supine poses. Tune in to your inner sensations and feelings. Root down into yourself and into the earth.

Hatha style yoga class with only seated poses. Tune in to your inner sensations and feelings. Root down into yourself and into the earth.

Hatha style yoga class with seated, kneeling, standing, and supine poses. Fire up your center and tune into feelings of power, confidence, and inner strength.

Hatha style yoga class with only seated poses. Fire up your center and tune into feelings of power, confidence, and inner strength.

Hatha style yoga class with seated, standing, and supine poses. Experiment with incorporating blocks into your regular practice.

Short introduction to the types of props used in this channel's yoga classes.

Hatha style yoga class with only seated poses. Build core and shoulder strength while reflecting on love, loyalty, and our best friends.

Hatha style yoga class with seated poses. Connect to your sense of gratitude and unite your body, heart, and mind.

Hatha style yoga class with seated, standing, and supine poses. Build core and shoulder strength while reflecting on love, loyalty, and our best friends.

Hatha style yoga class with seated poses. Connect to your sense of gratitude and unite your body, heart, and mind.

Lotus Yoga (mat version)

Camel Yoga (chair version)

Camel Yoga (mat version) Better Audio

Camel Yoga (mat version)