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Thank you! Glad you enjoyed it. 👍

Welcome! Glad you enjoyed. 👍

Personally never used them myself, but can be a good way to help you move from a heel to mid foot strike. We had a client who was using this and he liked them. One thing we did work on was starting with shorter runs in these and building yourself up into the longer ones. Keep us updated and let us know how you get on with these shoes!

You're very welcome, glad it's helped. 👍

You're welcome! Glad it helped you.. 👍

You're more than welcome. If there's anything else you'd like us to cover on this channel let us know.

@@BeUnstoppabl First videos of yours I am watching Started running 7 months back still exploring 👌

@@abamanass8826 Awesome, welcome to the channel!

@@BeUnstoppabl Thanks

Interesting breakdown! For reducing that clap, couple of things spring to mind: - Focus on pulling your foot off the ground quicker, almost like you're lifting it instead of pushing off - Focus on run posture, looking straight ahead most of the time These two things can help reduce the surface area hitting the ground and might help smooth out that slap, especially when you're tired. What shoes do you run in out of interest?

@@BeUnstoppabl I have all kind of neutral Mizuno models (usually 1-2 years behind current to buy in sale) Rider, Kizuna, Revolt, Sky, for XC Mujin and for races I used almost exclusively Cursoris (low drop "minimalistic" mizuno from ~2013, they stopped to produce these but I have still one pair with lower mileage designated for races) and newly bought Duel2. So most of my shoes are with medium-big cushion for neutral landing except the racing shoes which are toward minimal cushion and lower weight. And one cross vibram five finger - worn out almost completely now. The mizuno models tend to endure 300-500km with decent rebound, then they start to feel a bit squished but also perfectly fit for my feet at that stage (500-900km), then some of them start to tear, some models hold on, 900+ the sole may start to feel disbalanced - depends on the wear, I have now pretty level wear on soles. And they start to feel really smashed providing like 50% of original cushion, so I tend to use those for shorter runs only until they feel still good or some hole starts to open, usually retiring them around 1100km, with my first Cursoris going for 1729km :D - and sole still felt quite good but the soft mesh top was torn apart too much). ;)

No, they'll kidnap you in their basements.

Ha! Depends if they look friendly or not... Point them to this vid!

Yup and endurance!

Builds strength really? Thats interesting. The bouncing from foot to foot and the shock it produces builds strength?

​@@nikitaw1982 For context here what we mean is the strength to run longer distances with good form

Not a fan?

Glad this helped you!

Better than breathing through somewhere else...

@@BeUnstoppabl great content keep that up and it was a joke

@@SmartMoney_Insight Ha! I know it was.. 😁 Thank you also.

Glad it was helpful! Warming up definitely helps, I've put a link to a video we've done on warming up properly before running here, so hopefully you can click that link here. th-cam.com/video/nSh-zvjDQGY/w-d-xo.html If not just search "How to Warm Up for a Run in Just 5 Minutes!" on our channel. Let us know how your runs go off the back of this. 👍

Thank you! Glad you enjoyed it.

Thanks Charlie!

Thank you! Always the foundation isn't it, food first.... 👍

Thats one solution

Can u explain better? For how long and at wich pace.. i‘m training most for 10k runs…

​@@adrianomiranda5522 If you are doing a tempo run for 10ks try doing somewhere between 20-40 minutes. If you're new to tempo runs start at 20 minutes and gradually increase your distance 5-10% each week having a deload in your training every 4 weeks. Intensity-wise, try going off at a pace where you can only say a couple of words at a time. Then from here if you have a fitness watch you can start to get a bit more granular and look at the pace/km you're running at, and set targets. Hope this helps. 👍

Thanks Christopher, always try to deliver as much value as possible in the video. If there's anything you'd like us to cover on the channel let us know.

Sub 19-minute 5k!

That's what I heard too. :)

Are you getting chest pain when you're running? And if so is it on all of your runs or certain ones?

Embrace the pain bro

Welcome, glad you enjoyed!

We’ll make sure the next vid is less edited, been working on it this week.. 👍

Have to agree. I tried watching a couple of videos and couldn't watch either till the end

Noted. Have you watched a few of our latest videos? We've stopped cutting so heavily on the edits based off feedback. Let us know..

As in the video speed?

Maybe you not have enough stamina

😂😂😂​@@muazj26

@@BeUnstoppabl Yes, this video is unwatchable because it's running sped up.

@@tanvictor6175 yes it does have an impact on battery life so for really long runs you might notice. I end up charging mine once every 3 or 4 days. With 3 track sessions, 3 gym sessions and 14 x 4 k walks a week.

An easy convenient way to get essential amino acids into your body. Seems to work pretty well for a large percentage of the world population...

Ah no! Is it from running? If so do you do any glute and core exercises weekly?

Try starting with 20% reduction, so 2.6km > 2.08km and 4.5km > 3.6km. Then from there once you've done one week of this, reflect on whether you felt this was the right amount to reduce by depending on how recovered you felt. If you felt after this deload week that you needed to reduce further try 30% and see how that goes. You'll probably find that you don't need to deload by more than 50%, but its a case of testing the right amount to reduce by for you. Hopefully that makes sense, let us know how the deload goes, and if there's anything else we can help with, let us know!

@@BeUnstoppabl thanks for replying! I will try that. If the deload felt good do I redo the week before the deload and progress from there?

You could try that, my thought process when you deload is this: 3 weeks of hard training 1 week deload... So if you were to repeat the week before your deload into your next training block this could be too big of a jump running the risk of injury as this was your hardest week of training. Perhaps try re-starting your training week a week before your hardest one then progressing from there. E.G. for how this would work... Training block 1: Week 1 Week 2 Week 3 Week 4 (Deload) Training block 2: Week 5 (Similar to week 2) Week 6 (Similar to week 3) Week 7 Week 8 (Deload) You could spread the deloads out further than every 4 weeks, but this what works for us and our clients! Hope that helps.

@@BeUnstoppabl thank u so much for this info, I get injuries left and right here I thought I was just not made for running, all the while I was training wrong. U definetly earned a sub! And deserve much more

You're more than welcome, its good to have you here too! If there's any video's you think would be useful for us to cover on this channel let us know and we can add this into our content plan.

Awesome, let us know what you think and if you feel any different!

Thank you Tushar - already planning for Taipei next year. Hope you're enjoying the running.

You got it!

How did the breathing go?

Thanks Oliver!

A very fast footballer!

Yea sure try some of the following: Nasal strips: I have these as broke nose twice, this can help to get more oxygen into your body. Have you thought about antihistamines before running too? It's ok to mouth breathe if you are really struggling too. Do you warm up properly before each run too?

I see your point, and the research does show that running barefoot is a good thing, I would say for most runners doing this is a tough ask especially when you look at what you have to avoid on roads now (glass etc)

​@@BeUnstoppabl I run in barefoot shoes but try to stay away from concrete as much as possible. Your recommended style is a must with "barefoot" - that is why I like it. Efficient - safe - healthy. But I am not an elite runner for max performance. :)

Thank you!

Boom!

Boom, good to have you here!

Depends what the goal is! K1 good for preventing excessive bleeding, and maintaining proper blood clotting function. K2 good for bone and CV health. Both very important tho! Perhaps K2 will go in a future video...

Yea its not easy when you work so many hours is it! Are your work hours consistent or do you do shift work like some days and then nights?