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Aileen Sheron
เข้าร่วมเมื่อ 20 ส.ค. 2010
Vicki Lawrence Show - 10-19-93 - Aerobic Champions
Special competitive aerobics routine with Michelle Dozois, MaDonna Grimes, Aileen Sheron and Joan Wenson, created just for Vicki's show. Guests on her show that day included Carol Burnett and Sugar Ray Leonard. Original airdate was 10/19/93.
มุมมอง: 969
วีดีโอ
Balance Challenge!
มุมมอง 1492 ปีที่แล้ว
This is a great little drill to check your core strength and balance. If you have a strong center, you will find that the legs do not play into the work. If you lack core power, you will not be able to pass the weight easily from one side to the other without a wiggle waggle. The slower you go the more challenging. Remember you have 29 paired muscles of the CORE, and you can't just point to you...
Start Up Abdominals!
มุมมอง 1462 ปีที่แล้ว
Just getting back in to working out? Here is an easy way to get your abs engaged without any risk to your back. Any questions, reach out!!
Back Power and Strengthening!
มุมมอง 1602 ปีที่แล้ว
This is an amazing exercise to help improve back strength and mobility. Start with a smaller range of motion, and then once you are able to push your thighs to the ground, compress with the top leg, then try lengthening your leg reach. Doing core strengthening by progressing slowly to different intensities really will make a difference in minimizing an injury and slowly powering up the movement.
Elevated Elastics!
มุมมอง 892 ปีที่แล้ว
How about doing four exercises from one anchor point. Don't waste you time setting up if you don't take full advantage of the piece of equipment. I love to do 10 exercises for the entire body with one anchor. Try this one!!!
Power to the Pelvis!
มุมมอง 902 ปีที่แล้ว
This may look easy, but it really pushes the limits of your hip strength. Keep your bottom toe off the ground. If you knee shakes or your hips have trouble stabilizing then you really need to do this more often. I have more challenging ones to follow!
One Weight Warm UP!
มุมมอง 552 ปีที่แล้ว
Grab one hand weight and functionally get your body warm for almost any activity. Try a light weight at first and then progress to something more challenging. With a light weight, work at a nice brisk pace. With a heavier weight, slow things down. Change rhythms for variety! Enjoy!
Foot Fix!
มุมมอง 1052 ปีที่แล้ว
I just asked to post this. If you have issues with your feet, this will give you a starting intro to Myofascial release. I have been teaching these techniques for over 25 years, and they really make a huge difference in how you will feel. For longer content check out my longer videos. I am here to help!
Better do Balance!
มุมมอง 1082 ปีที่แล้ว
It is so important to work the core from every approach! Here is a balance and core exercise that might look easy, but it really is super challenging. The unilateral work also allows you to check if you are better on one side or the other. Our goal when doing any kind of training is to be equally strong, coordinated, flexible, on both sides of the body!
Shoulder Press!
มุมมอง 592 ปีที่แล้ว
Grab a fitness tube and try these exercises. Having the floor support your back will work the groups differently. I love hitting the muscles from every approach, and fitness tubing is the perfect piece of equipment that offers so much more than concentric and eccentric contractions. The line of pull is important, so watch me for foam and execution!
Tubing Triceps!
มุมมอง 582 ปีที่แล้ว
Grab a fitness tube and join along for this very effective set of exercises for the triceps. This is a very hard area to focus on, especially when you need to keep your shoulders compressed. No one wants butterfly triceps, and working them right can help with your postural muscles as well!
Weighted Abduction!
มุมมอง 902 ปีที่แล้ว
Here is a quick exercise to strengthen your hips and give you a lateral leg challenge. The lower you can put the weight on the thigh, the bigger the challenge. Why are leg abductions so important? Well, they are pelvis stabilizers and provide power to lateral movements.
Negative Abdominals!
มุมมอง 1002 ปีที่แล้ว
Here is a little exercise that strengthens most of the core. Start by not going down too low, and when you get strong enough you can take the legs back up the same way they go down. BE CAREFULL, this should be a slow progression and you should not feel any back sensitivity at all. The goal is to keep the intercostals and ribs super closed to develop deep muscular strength. Enjoy!
Quick Floor Tubing!
มุมมอง 412 ปีที่แล้ว
One anchor and off you go. This is a quick series of exercises that uses fitness tubing to help get you stronger faster! Don't just do one exercise with a tube. Link your exercises together to be more efficient and attack the muscles from all different ways. Enjoy!
Super Functional Sculpt Routine!
มุมมอง 1072 ปีที่แล้ว
Grab a set of weights and follow along for this total body mini-workout. It is level two because you will be using both upper and lower body at the same time. No music, just pure lifting, reminding you about your form and perfect technique! I love working with weights, multi-muscle group exercises that help with body power and function. Enjoy!
That smile and only 35 views...the world is doomed!!! Seriously...nice exercise, short video, no bullshit...I loved it!!!
Need to recreate the video especially with the final pose.
Ohh my.. this was so good.. thank you. Will be revisiting this video again and again.. thank you
amazing video thanks!
An excellent tutorial thank you ❤
Best disco tutorial❤
I am 46 and I totally admire this woman. I can do all the splits too but she makes them with grace and beauty. Love to have a an advanced flexibility training session.
Finally someone that showed in detail the Travolta moves. They're awesome. Thank you!
Loved it!
Please, tell me where can I get a bar like that? Perhaps, do you have an extra one that you do not use to sell it?
You explained it super well, it was easy to follow and I learned a lot. I love your vibe! 🪩🕺💃💜💚
Love your outfit! Those tie-dye pants are so funn!!
This video was super useful!! Thanks a lot
Way better than foam rolling
Detail teaching demonstration to everyone, more video are needed
This is so great, thank you. What if behind my knees is super painful. What could that indicate and what would you recommend?
That was great 👍 thank you
must be an american, big heels in the house and on wood floors.
❤❤❤❤ Thank you !!!!
I LOVE DISCO MUSIC!!!!
Loved your class at the Ranch, awesome to find the video.
I see she is dancing to "Hot Stuff" by Donna Summers which is really a Rock&Roll,not a disco song and Donna Won her only Grammy for a single in the Rock category for this great song.
Pretty cool i dig the tidied pants
This is great.
hey miss, you should have worn something more fit, closer to your body, not loose, so that we can see the moves of you body. too bad. it's like you're dancing from behind a curtain and saying "look at me". this vid needs to be redone.. like Fez and Jackie at the disco in That '70s Show - S01E07 - That Disco Episode
Thank you for your comment. If you notice, I do lot's of videos of disco, just happened to wear a fun outfit. Hopefully you will catch other ones and get the steps...:)
Wow, Aileen! You are looking very beautiful and gorgeous! 😍😍😍😍❤❤❤❤
I was in those discos every weekend back in the day and I do remember some of the moves, but I need a refresher. I’m thinking of teaching it, so I appreciate this video.
Great video, thank you!
What if you can’t stand on one foot like that?
Sit in chair. You'll feel you're working your thighs a little because of the downward pressure needed. I use tennis balls for massage in my seated yoga classes.
Some good moves - thanks
Loved this!!!
Very well!!! Thanks😘
It looks so much fuuuun! and you make it look so good!
Awesome video! The slouch socks era was so rad.
Real question is do you still rock them? I have a nice collection of them myself
BRAVO ! Your attitude is fun and liberating. I like your style, you dance with ease and spirit !!
I love your videos, amazing workouts especially for home when i don't have time to go to the gym 💪🏻 🙌🏻 ❤️
𝙥𝙧𝙤𝙢𝙤𝙨𝙢
Great workout, Aileen! You are looking very beautiful and powerful!
Great flexibility. Are you still able to do the splits now?
Brilliant! Thank you
Thank you so much Jaime!
Nice
But that’s your left foot
I am mirroring your work....I hope that helps!
Thanks for this! It was perfect
You are so welcome!!!
Very nice...thank you!
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved,.
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
Are you a good person? Let’s check and see! Have you ever stolen? (Even if it’s something really small or not worth much) Have you ever lied? Or have you ever looked with lust ? Now, have you ever taken the Lords Name in vain? Have you ever hated someone?If you’ve ever done any of those things, you would be either a liar, a thief, an adulterer,(for looking with lust. See Matthew 5:28), a blasphemer(for taking Gods Name in vain), a murderer (for hating someone. See 1 John 3:15) or maybe even all of them. And that was only 5 of the Ten Commandments. Therefore Gods Standard Is Very High. The Bible Even Says That If We’ve Just Broken One Law We’re Guilty Of Breaking Them All. (James 2:10) So we have all sinned against God and therefore deserve death.(Romans 3:23 & 6:23)That’s why ~2000 years ago A Savior was sent; Jesus Christ, to die for the sins of The World And Then He Rose 3 Days Later . Through His sacrifice He Paid The Fine for our sins, and made Atonement for the sins of the world. Now we can be made new by accepting The Gift of Salvation. In order to accept This Gift, we must first Repent. This is a change of mind about sin (from an embrace of sin to rejection of sin) and a Turning to God. Once you Repent, you can then turn to FAITH/TRUST in the Savior. A person who has truly Repented of their sin and has Trust in Christ will give evidence of a changed life. Therefore, as a Result of Salvation you’ll then produce Good Works and the Fruit of Salvation. (Reading the Word, Acts of Kindness, readiness to help, to serve, to give of oneself, The Fruits of the Spirit, etc.) You aren’t saved by doing Good Works, but you can then produce Good Works once you are Saved.''
This is really fabulous. Thank you. I will be revisiting this video.
You are so welcome!!
Hey Aileen were you ever on Body By Jake or Cable Health Club Channel!
I think I might have done one show with Body by Jake. Honesty, I did so much work back then, I don't remember.
@@aileensheron Do you remember a fitness model not sure how popular she was, but she was on Jake Stienfield show, her name was Brit or Britt! I was wondering what European country she was from?