3 min T'ai Chi Chih, a moving meditation

T'ai Chi Chih, a moving meditation with Paul Ciske

มุมมอง: 12

วีดีโอ

4 min Promoting Suicide Prevention and Resilience

4:02

4 min Promoting Suicide Prevention and Resilience

มุมมอง 26 ชั่วโมงที่ผ่านมา

Promoting Suicide Prevention and Resilience with Jack Lam Suicide is a leading cause of death in the United States and a major public health concern. Led by a survivor of suicide and former hotline counselor, this webinar will draw from personal and professional experience. This webinar will explore the risk factors of suicide, when and how to bring up suicide with someone, and go over tools th...

3 min Pandemic Retrospectives, African American Community

3:22

3 min Pandemic Retrospectives, African American Community

มุมมอง 76 ชั่วโมงที่ผ่านมา

Pandemic Retrospectives, African American Community with Angel Towler Summary: This workshop explores the resilience, community healing, and ancestral strength within the African American community during the pandemic. Attendees will gain insights into best practices and strategies for mental health and wellness, focusing on the power of collective support and cultural heritage. A comprehensive...

8 min Navigating Bullying with Compassion and Boundaries for Personal and Collective Transformation

8:08

8 min Navigating Bullying with Compassion and Boundaries for Personal and Collective Transformation

มุมมอง 36 ชั่วโมงที่ผ่านมา

Navigating Bullying with Compassion and Boundaries for Personal and Collective Transformation with Suraya Keating What is bullying and how does it impact both aggressor and victim? What are some of the causes of bullying? In this wellness session, we will look at the negative cycle of bullying behavior that is best embodied in the quote by Pastor Rick Warren: "Hurt people hurt people." We will ...

5 min How to Eat Mindfully During the Holidays

5:22

5 min How to Eat Mindfully During the Holidays

มุมมอง 46 ชั่วโมงที่ผ่านมา

How to Eat Mindfully During the Holidays with Jen Lane With the holidays comes gatherings full of tasty food that is often only enjoyed at certain times of the year. This can bring about stress, worry, and an unhealthy balance with food during this time of the year. Learn how to eat mindfully during the holidays to increase pleasure around food while nourishing your body in a way that feels goo...

5 min Managing SDOH Barriers, Building Comunidad for Hispanic American Wellness

5:23

5 min Managing SDOH Barriers, Building Comunidad for Hispanic American Wellness

มุมมอง 16 ชั่วโมงที่ผ่านมา

Managing SDOH Barriers, Building Comunidad for Hispanic American Wellness with Evelynn Hernandez Brown This presentation will briefly address the modern SDOH barriers in the Latine/Hispanic American community, and will review the power of comunidad and familia/familismo when supporting wellness. Participants will learn and practice a culturally affirmative wellness strategy.

7 min Storytelling for Personal and Collective Growth and Transformation

7:45

7 min Storytelling for Personal and Collective Growth and Transformation

มุมมอง 136 ชั่วโมงที่ผ่านมา

Storytelling for Personal and Collective Growth and Transformation with Suraya Keating Storytelling is an ancient practice that is found in many cultures throughout the world, and has often been used to facilitate wisdom and growth and connect us to the best version of ourselves. But how can the stories we tell about ourselves and others shape our inner experiences and promote growth and transf...

6 min Pandemic Retrospectives: Best Practices & Learnings on Mental Health

7:56

6 min Pandemic Retrospectives: Best Practices & Learnings on Mental Health

มุมมอง 412 ชั่วโมงที่ผ่านมา

Pandemic Retrospectives: Historical Scan on Best Practices & Learnings on Mental Health with Suraya Keating During this session, we will reflect on best practices as well as new learnings related to mental health and wellness during the past four years. Wisdom and reflections from all participants will be invited and encouraged. Practices and learnings will be discussed from a physical, emotion...

7:45

7 min Storytelling for Personal and Collective Growth and Transformation

มุมมอง 212 ชั่วโมงที่ผ่านมา

8 min Navigating Bullying with Compassion and Boundaries

8:08

8 min Navigating Bullying with Compassion and Boundaries

12 ชั่วโมงที่ผ่านมา

4:15

4 min Art Therapy for Anxiety Workshop

มุมมอง 112 ชั่วโมงที่ผ่านมา

Art Therapy for Anxiety with Chao Zhao According to a 2024 survey, over 40% of adults in the US say they felt more anxious than in previous years. This 20-minute hands-on workshop, led by a Registered Art Therapist, will walk you through simple art directives. It will provide you with a snapshot of how art therapy is one of the powerful and versatile tools to enhance our awareness to recognize,...

2 min Pandemic Retrospectives: Using Dichos for Latino/Latine Recovery and Resiliency

2:30

2 min Pandemic Retrospectives: Using Dichos for Latino/Latine Recovery and Resiliency

มุมมอง 212 ชั่วโมงที่ผ่านมา

Retrospectives: Using Dichos for Latino/Latine Recovery and Resiliency with Evelynn Hernandez Brown o Dichos" or sayings/proverbs are important in many cultures, and are a significant part of Latine culture. This presentation will review the significance of culturally affirming care, and will discuss using tools including Dichos to highlight post-pandemic recovery and resiliency in the Latine c...

5 min Managing SDOH Barriers: Building Comunidad for Latine/Hispanic American Wellness

5:23

5 min Managing SDOH Barriers: Building Comunidad for Latine/Hispanic American Wellness

12 ชั่วโมงที่ผ่านมา

Managing SDOH Barriers: Building Comunidad for Latine/Hispanic American Wellness with Evelynn Hernandez Brown o This presentation will briefly address the modern SDOH barriers in the Latine/Hispanic American community, and will review the power of comunidad and familia/familismo when supporting wellness. Participants will learn and practice a culturally affirmative wellness strategy. We hope th...

6 min Holiday Mental Health: Managing Stress, Anxiety, Depression, and Grief

7:00

6 min Holiday Mental Health: Managing Stress, Anxiety, Depression, and Grief

12 ชั่วโมงที่ผ่านมา

Holiday Mental Health: Managing Stress, Anxiety, Depression, and Grief During the Holidays with Suraya Keating Holidays can be a difficult time for many people, a time during which stress, anxiety, depression and grief can be heightened. In this wellness session, participants will create a 3-part self-care plan to manage challenging emotional states during the holidays and connect to inner peac...

4 min Addressing SDOH in the Asian American Pacific Islander Community

4:15

4 min Addressing SDOH in the Asian American Pacific Islander Community

มุมมอง 212 ชั่วโมงที่ผ่านมา

Addressing SDOH in the AAPI Community with Megan Soun. In the webinar, we will explore the social determinants of health within the AAPI community. We will examine how various environmental conditions, such as healthcare access and social support networks, have implications on health and well-being for the AAPI community. We will also discuss tools and tips for overcoming some of the barriers t...

4:51

4 min Decolonizing Your Diet

มุมมอง 316 ชั่วโมงที่ผ่านมา

4 min Decolonizing Your Diet

6 min Design Thinking to Live Your Best Life

6:15

6 min Design Thinking to Live Your Best Life

มุมมอง 316 ชั่วโมงที่ผ่านมา

6 min Design Thinking to Live Your Best Life

7 min Ecotherapy & Creative Writing to Alleviate Anxiety and Depression

7:04

7 min Ecotherapy & Creative Writing to Alleviate Anxiety and Depression

มุมมอง 216 ชั่วโมงที่ผ่านมา

7 min Ecotherapy & Creative Writing to Alleviate Anxiety and Depression

4 min Cultivating Neuro-Blended & Multicultural Relationships

4:14

4 min Cultivating Neuro-Blended & Multicultural Relationships

มุมมอง 116 ชั่วโมงที่ผ่านมา

4 min Cultivating Neuro-Blended & Multicultural Relationships

6 min Trauma-Informed Communication Tips/Tricks to Avoid Burnout During the Holidays

6:48

6 min Trauma-Informed Communication Tips/Tricks to Avoid Burnout During the Holidays

มุมมอง 216 ชั่วโมงที่ผ่านมา

6 min Trauma-Informed Communication Tips/Tricks to Avoid Burnout During the Holidays

4 min Embracing the Unknown: Tools for Thriving in Uncertain Times

4:15

4 min Embracing the Unknown: Tools for Thriving in Uncertain Times

มุมมอง 1816 ชั่วโมงที่ผ่านมา

4 min Embracing the Unknown: Tools for Thriving in Uncertain Times

4 min Reframing Work, A New Approach to Reduce Work Stress

4:26

4 min Reframing Work, A New Approach to Reduce Work Stress

16 ชั่วโมงที่ผ่านมา

4 min Reframing Work, A New Approach to Reduce Work Stress

4 min Unpacking Intersectional Beauty Standards, Your Body is not the Problem

4:10

4 min Unpacking Intersectional Beauty Standards, Your Body is not the Problem

มุมมอง 3716 ชั่วโมงที่ผ่านมา

4 min Unpacking Intersectional Beauty Standards, Your Body is not the Problem

ความคิดเห็น

@Jadechristinah 4 วันที่ผ่านมา
It really is a hierarchy! The top of that is not only unattainable but really doesn’t exist. The most famous influencers who often set the narrow beauty standard have become reliant on altering themselves surgically, or with photoshop, FaceTune, expensive procedures, and more, which distorts our view of what an average woman truly is. Social media has really contributed to this problem and it’s so sad, because it’s just… not real

Contra Costa Wellness

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