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God bless you!!

Preciate you for letting me know!

@ My pleasure. I enjoy your videos, but I had to push my ear bud all the way in my ear to hear it lol. You’re doing a great job… keep it up 👍🏾.

@@timmydaniel5238haha, ok, I got you, thank you bro🙏

Hey man! I got back to my sport better than ever without surgery! Exercises, alkaline foods and praying to God. He is the one that really healed me. I’m praying so he will heal you!

I'm glad to hear! Thank you brother, I appreciate your words. God bless!

Thank you Bro! God's timing

Dr Robert Morse, Yahki is amazing though.

At first yea, but then as i kept training at a level where i didn't feel any pain and slowly progressed, the pain started to go away, and now i can fully bend, I recommend you start flossing, using flossing bands. and squating with assistance so you can train with no pain.

Of course! Thanks of the comment! Keep it up!

If you are talking about the pain, then there are regression exercises you can do. For example, use as much assistance as you need to where you don't feel any pain, or use less range of motion until you don't feel any pain and work your way to more range of motion. I would suggest that you check out @kneesovertoesguy, he has all the answers and examples. I will be praying for you.

HeyTrevor! I want to thank you for this understanding and loving comment. I simply just want to serve the people I have been put here to serve in a way that pleases the Lord. And I still don't know who that is (but i know i want to help people experience a better/healthier life, and i know it is through Jesus Christ, but for those who don't know about Jesus or don't want to, i can still help those people. And by connecting them more with nature for healing (which God created), they have a better chance at coming around to knowing the truth of Jesus. I pray for God's will to be done and not mine, but i know i am intervening, hopefully more out of ignorance than on purpose. Thank you for all those scriptures, i have read them and see where you're coming from. And i as well haven't read the bible fully. I study Naturopahty, which is the study of nature and using nature as our medicine. Ezekiel 47:12 But i love Jesus and i want to spread his word too, so i've been trying to do both, and i have been going back and forth about this, but there is just too much evidence that foods harm us. And when i say the "Devil's Food" i mean man-made, processed stuff that we call food. You and me both know that some of the things that are happening now, couldn't have come from man's ideas, i can't prove it is the devil, but i know the devil came to steal, kill, and destroy and with all this stuff about abortions, same sex marriage, the vaccine, etc, etc, etc. There is no doubt the devil is behind all this. But "food" (most things we call "food" are not really food, just go into any grocery stores and go to the middle isles that stuff is not real food - no nutrients there, even the "healthy" stuff on most food labels in packaged "foods" it says bio-engineered, also fast food is not real food it is one of the worst things you can do to your body.) This food is satans secret weapon and most people are gluttonous towards food, i am one of those, but it's been a lot easier since i cut out all of the literal garbage i used to put in my body. Gluttony is a very serious and deadly sin. Proverbs 23:20-21. Another thing is that the food and amount of food and the quality of the food that was eaten back then in moses' time and in jesus' time was ACTUALLY clean. Today our food is so processed, filled with 10's and 100's of chemicals, preservatives, our animals are injected with synthetic hormones and steroids and are tortured their whole life. I can say with a fact that the clean foods that God gave us back then are nothing compared to what they are now, but or course you can find cleaner meat and animals, but you have to look. And i do believe Romans 14, in verse 22, but let's be honest, most people, most Christians, aren't eating by faith, they don't give thanks for their food, we are gluttons, we have been indoctrinated and raised with traditions and false beliefs and opinions for generations. And Mark 7:14-23, I believe that, but most people take that and think they can go and break laws and think they will be ok, God set laws to govern us, our bodies, and Earth. In Acts 10:9-16 we see a prime example of how the majority of people ate back then. (Peter didn't want to eat the unclean foods, but obeyed God. I wouldn't hesitate to give this all up for what God tells me to do) Anyway, they weren't eating meat every single day 2-3 times a day. They were eating food that they grew, they cultivated their own foods. How could you go up to an animal you raised and kill it straight up, that isn't in our nature, we don't have that desire to go and kill. As a matter of fact, back then, they weren't like that, how the livestock industry is today. Something they would do back then is if they had a lamb and needed to kill it for blood or food (as a sacrifice) they would cut a little hole in the lamb and let it bleed out, this was a harmless death for that lamb, but of course the people who raised it would get emotional, because i mean why wouldn't they? When we eat animals which were scared for their life, suffering. When we eat their meat, we are taking in those emotions, and we see this in meat eaters, these acidic emotions. This might sound crazy. I was in your same shoes, but if you want any proof or studies or more information, just let me. I can make videos on these topics. Jesus is the way, the truth, the life, Jesus sets us free, i know and believe that. But Millions of people and millions of Christians are dying each year and a lot of them are dying from the same "dis-eases" and i won't ignore that. Unless it is God's will (Isaiah 57:1-2), i will continue, for now, on spreading these lies about our unhealthy lifestyles, and i am trying my best to follow Jesus' example when he talked to anyone. Now as for healing with fruit in 2 Kings 20:7, it talks about using figs in the form of a poultice to heal a boil. If you want to heal your body physically you can't eat meat, it is dead flesh and leaves acid ash when digested, if it can even be digested. When you study anatomy and physiology and chemistry and biology as well, you can clearly see the way God created us, we aren't meant to eat meat, very little grains and vegetables, but our bodies are perfectly designed to eat fruit. I believe that God gave us fruit and herbs as our first food for a reason, it is our food. But I know that when sin came into the world God gave us the list of unclean foods and clean foods. And to speak on that list, part of the unclean foods are, chickens, crabs, shrimp, lobster, pork, rabbit, just to name a few. But billions of chickens and pigs are killed every year to eat. And millions if not billions of people, including Christians, are eating all of those unclean foods, every year. God bless you and i thank you for your prayers, i will be praying for you as well. I would love to talk more if you're down, you seem like a very nice, cool follow of Christ.

Hmm, very interesting, thank you for that insight.

If the cracking from walking hurts, then start with very slow and short movements, with a lot of assistance so no pain is felt during the exercise. The reason could be many things, but probably because you’ve injured it during many years of improper training. I would still do the exercises, but only at a level where you feel no pain.

Hey, you can start with doing all of the exercises shown and do 2-3 sets of each exercise with the amount of reps shown in the video. You can do it 2-3 times a week.

Hey! Ok, I’d say do both, start with backwards walking and your isometric holds and progress as you feel more comfortable and stronger.

medial I think

I appreciate that!

That is ok, that is what happened with me, if there is no pain, I would say to keep training, that is what I did, but trust your body and your self. Start with backwards walking/sledding. And do take it easy, just in case, don't try to do some advanced movements that could hurt you.

When you train lower body exercises where your knee goes over your toe, it primarily targets the VMO, the closest muscle to the knee. And by targeting this muscle by these knee over toe exercises more blood will flow to this area of the knee even into the ligaments and cartilage. But it's a slow process, and depending on your level of pain and injury, more patience is required. I recommend starting with backwards walking/sledding, but with zero pain, there are always regressions. (Take a look at Kneesovertoesguy on TH-cam and watch his videos, he has more than 10 years in this field). Then start with the exercises in this video, without pain. I wouldn't use an MRI, I would rather go with what my body is telling me, but you do what you feel most confortable with.

If I don’t train for like a week, I will feel it a little bit when playing basketball. But even then it is barely there.

Are u able to hike or be your feet for extended periods of time without pain outside of basketball?

De Nada, toda la gloria para Dios

As soon as I learned about these I started them, but I started easy and slow and started training without pain and progressed day by day, week by week.

3 times a week is good, that's what I did.

Why do you say that

@@marioglez1553 the meniscus doesn’t heal itself. All of his exercises may very well work for ACL/MCL but if your meniscus is compromised you’re screwed. I know because I’ve had 3 meniscus surgeries on the same knee. It will never be the same it’s always weaker

@@928pcarthat’s you though everybody is different. Besides 3 surgeries on the same spot for the same problem doesnt sound right maybe talk to your doctor My pain isn’t severe in fact over times it’s gotten less painful obviously I still feel a little pain but I haven’t actually done any therapy on it. I’m 23 years old ain’t no way I’m going to be doing surgery on my knee for something like this. All respects though

​@928pcar I had a meniscus repair back in 2018 and my knee isn't the same either. How is your knee feeling now? Do you get stiffness or muscle spasms?

@@928pcarbullsh*t I have a meniscus tear, MRI confirmed, sustain 6 months ago. Waiting long time for X-ray appt, MRI appt, doctor results follow-up appt and now 6 mos later finally orthopedic surgeon appointment coming up. In that time without doing anything but rest and normal day to day light activity pain has consistently gotten better. I still haven’t even incorporated vitamins/supplements or specific meniscus pt exercises yet but still have seen this gradual improvement. Thus I call bs. The body is a remarkable thing that can heal itself if given the right nutrients, time, rest and exercise.

Hey! I would say start with 3 times a day full body workouts. Pick 4 exercises, 2 lower, 2 upper. The lower body exercise pick from this list, and for upper body do, pull-ups, push-ups, shoulder press or pike push-ups, and any others you do. Or if you already have an upper body plan just take those exercises. But follow that and let me know how it goes. And also warm up with backwards walking and finish with some stretches.

Muchas gracias! Dios te bendiga.