Hockey Balance
Hockey Balance
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February 2, 2025
Can you really turn an old raised garden bed into an ice rink? We decided to find out! With some DIY effort, freezing temperatures, and a little luck, we transformed a forgotten patch of dirt into our own backyard hockey rink. But did it actually work? Watch to see the process, the challenges we faced, and whether we got to skate on it in the end!
This was an awesome family project, and the kids couldn’t wait to lace up their skates and test it out. If you’ve ever thought about building a DIY backyard rink, this video will show you what worked, what didn’t, and what we’d do differently next time.
Hockey families, outdoor rink builders, and anyone looking for winter fun-this one’s for you! Let us know in the comments if you’ve ever built your own backyard rink or if you’re thinking about trying it this winter.
Don’t forget to like and subscribe for more hockey how-to’s, rink builds, and family fun on the ice!
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มุมมอง: 34

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In this video, we break down the shooting mechanics of Boston University star Cole Eiserman and explore how his technique reflects the evolution of modern hockey. NHL players and elite prospects alike are maximizing power and efficiency using today’s whippier sticks, which store and release energy in ways that weren’t possible before. We’ll dive into how players like Phil Kessel and Cole Eiserm...
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Connor Bedard’s shooting mechanics are unlike anything we’ve seen in hockey today. One key to his unique and powerful shot lies in how he uses his left leg as a post, pushing off his inside edge to generate massive energy. This motion straightens the leg, rotates his hips, and loads his stick for an explosive release. In this video, we break down the biomechanics behind Bedard’s shot, comparing...
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What makes an elite hockey shot? In this video, we break it down by analyzing the shooting mechanics of generational talents Connor Bedard and Alexander Ovechkin. Bedard’s longer stick may slightly affect his release, while Ovechkin relies on raw power-but the key principle is universal: the stick must stay in front of the body with proper blade lag to generate energy transfer. I teach a “hands...
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⁠@hockeyhacks2.0 Elevate your game with our hockey shooting tutorial inspired by NHL superstars Connor Bedard, Auston Matthews, and Nikita Kucherov! This video is perfect for players of all levels looking to enhance their shooting skills. What You'll Learn: Shooting Mechanics: Key techniques for wrist shots, snap shots, and one-timers. Physics of Shooting: Understand how to load your stick with...

ความคิดเห็น

  • @Cfhockey
    @Cfhockey 6 วันที่ผ่านมา

    Ur doing the rough leg

  • @EmmettONeill-x7d
    @EmmettONeill-x7d 9 วันที่ผ่านมา

    nice video

    • @HockeyBalance
      @HockeyBalance 8 วันที่ผ่านมา

      Thank you for watching!

  • @caileme
    @caileme 11 วันที่ผ่านมา

    For me (in the following I'm talking just about the top arm here), it's not so much the top hand punch, it's the 90 degree bend in the elbow with the elbow either in front and or sweeping across the body (depending on the type of shot) and getting the elbow up level with the shoulder joint. Go and watch your shot (or Ovi's in the vid), frame by frame, elbow bent 90 degrees, up level with the shoulder joint, sweeping across the body in a slap shot. I've spent the last 2 years watching every NHL goal, frame by frame, and every snap / wrist / slap / hybrid shot has this one thing in common - elbow bent at around 90 degrees and up level with the shoulder joint.

    • @HockeyBalance
      @HockeyBalance 10 วันที่ผ่านมา

      Yeah, I think you’re probably on something! Check out my first video on my channel “shoot like Bedard” towards the end of it I talk about a very similar mechanic!

  • @SandalGuy1
    @SandalGuy1 16 วันที่ผ่านมา

    Good tips. Good explanation. What is the flex on the stick you were shooting with? Thank you.

    • @HockeyBalance
      @HockeyBalance 16 วันที่ผ่านมา

      Thanks for watching! I believe my stick is around an 85 flex. However, I did cut it down, so it’s probably a little stiffer. I do intend to get a whippier stick in the future. I’d say most people could benefit from having a more flexible stick. Pretty much every kid I coach uses a stick that is too stiff

  • @S0larW1nd
    @S0larW1nd 18 วันที่ผ่านมา

    this type of shot loading is most certainly not unique to Bedard, and it's calling shooting of a C-cut, very common way to shoot that all pros are using. Except it somehow gets frown upon by all the shooting coaching purists since technically a C-cut takes you sideways so you aren't gliding towards your target following your shot. So guys like Tim Turk way the front leg must be pointing straight @ the target, which of course makes any rotation of that leg practically impossible since it's not on any edge.

    • @HockeyBalance
      @HockeyBalance 18 วันที่ผ่านมา

      Thanks for the comment! I could’ve worded this better, but I agree-Bedard definitely isn’t the only player who shoots like this. Ovechkin often likes to shoot off his inside edge, especially on one-timers. That said, Bedard does seem to use this technique more frequently than most other players. For example, Matthews tends to shoot with his foot more straight, like you mentioned. At the end of the day, these guys have a ton of tools in their toolbox. To be effective, you need to be able to shoot off your inside edge, outside edge, left foot, and right foot. That said, I wouldn’t say Bedard is doing a true C-cut here. A C-cut is a pretty distinct semicircular movement, and what he’s doing is more of a weight transition. He starts in a wide base, shifts his weight briefly onto his inside edge, and his leg pops out straight almost immediately after. Because this happens so quickly, it doesn’t seem like his momentum really changes.

  • @cainer1639
    @cainer1639 20 วันที่ผ่านมา

    16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Jesus has a great plan for you ❤️✝️

    • @HockeyBalance
      @HockeyBalance 20 วันที่ผ่านมา

      Thank you for the comment and the Bible verse! I am also a believer. I have a passion for coaching and teaching we will see where God leads.

    • @cainer1639
      @cainer1639 20 วันที่ผ่านมา

      @ Amen brother keep doing this God has and will bless you ❤️‍🔥❤️✝️

  • @exifyPR.
    @exifyPR. 20 วันที่ผ่านมา

    Still helping us out while you are in pain! Props to you

    • @HockeyBalance
      @HockeyBalance 20 วันที่ผ่านมา

      lol thanks for watching. When you’re passionate about something you’ll find a way to do it!

  • @replay2replay
    @replay2replay 21 วันที่ผ่านมา

    "always has his head up" -broken jaw

  • @supertampon5
    @supertampon5 21 วันที่ผ่านมา

    this is because grown men are using 71 flex sticks now

    • @HockeyBalance
      @HockeyBalance 21 วันที่ผ่านมา

      That is true! However, it is impressive that bedard is able to shoot over 80 mph with a snapshot!

  • @andyyoung8545
    @andyyoung8545 21 วันที่ผ่านมา

    Great video! How did you make your shooting pad firm and flat to be effective on an uneven surface like a backyard? Is it glued to a piece of plywood or OSB? Or do you have some kind of dimensional wood frame?

    • @HockeyBalance
      @HockeyBalance 21 วันที่ผ่านมา

      Thanks for watching! It’s really not special. It’s just 4 x 8 piece of plywood with a plastic veneer glued on top. I do intend to make a better shooting pad..if I come up with a good solution, I’ll make a video about it.!

  • @OhYaSure
    @OhYaSure 28 วันที่ผ่านมา

    I’ve been working on this shot for almost two years now. I finally figured out MY biomechanics to make it happen. The best tip that finally put me over was…. Exaggerating the toe on the ice to start the shot. I’d even change my grip to make it happen. This will force the blade to square naturally when you press with your bottom hand, and once you use your top hand wrist to whip the stick like a towel, the shot goes flying. I also pull the puck in, but started off from a shooting position closer to my body (close to body = power) Top hand can stay close or far, but further gives more leverage and a much harder shot.

    • @HockeyBalance
      @HockeyBalance 26 วันที่ผ่านมา

      Bedard definitely has the tow down when he starts his snap shot. This seems to be the trigger he uses to set his wrist right before he loads the stick for his toe drag release. However, I do not see NHL players doing a tow down movement for their one timers. There needs to be a lot of friction with how the blade interacts with the ice. The blade needs to have consistency! if your contact is to toe first and then go load the stick The blade is going up. This feeling could be helping you or hurting, you. , I’d have to see your mechanics to know for sure. .

  • @PaperCut2UGaming
    @PaperCut2UGaming 29 วันที่ผ่านมา

    Saying not to worry about hip drop and rotation really kills your credibility. Kids at 7 already rotate and drop the hip to hit their shots. It can be explained and helps them generate power which they can’t create with just there arms. Also Mason does a whole video on shooting like beaded that would make more sense for you to reference than the clip you showed.

    • @HockeyBalance
      @HockeyBalance 29 วันที่ผ่านมา

      @@PaperCut2UGaming If focusing on hip drop and rotation helps you achieve a better shot, then by all means, do it. I’ve never said not to rotate or drop your hip-different cues work for different players. Ultimately, the key is to load the stick. My argument is that if you have the right grip and position the stick properly to generate leverage, everything else will react naturally because we’re athletes. That said, I’ve watched all his videos, and while his snapshot mechanics are better, these faulty mechanics are really highlighted in his one-timers

  • @johanjotun1647
    @johanjotun1647 หลายเดือนก่อน

    PLZ Turn your phone on its side when your filming,the vertical picture plane sucks Its one third the size it should be on a TV or monitor.

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      @@johanjotun1647 I’ll definitely keep that in mind. I’m a new TH-camr here.

    • @leviprescott4252
      @leviprescott4252 หลายเดือนก่อน

      @@HockeyBalanceDoing great work, keep it up!

  • @GregGegax
    @GregGegax หลายเดือนก่อน

    I think the biggest misconception of what Bedard said in his explanation of his shot he specifically states he punches out his hand for the purpose of shooting in tight. He never said he always does this, and he never said that this generates more power would it punching the hand out Does is it allows the stick blade to be closer in tight to his body, and release shots in an area where typically players are not able to release shots

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      “Bedard himself said getting the top hand out was a ‘big thing’ for him. I don’t think it’s just about shooting in tight areas, though that’s definitely a benefit. His mechanics allow for that, but the top hand also provides leverage and control. His shot took a huge leap after he broke his bottom hand and was forced to rely on his top hand-it really highlights how critical it is. Whether you focus on the top hand or keeping the shaft in front, the key is being able to generate leverage, which this coach wasn’t achieving.”

    • @GregGegax
      @GregGegax หลายเดือนก่อน

      @@HockeyBalance I would like to add, I don’t expect this hockey phenom to have the communication skills or understanding of the bio mechanics as to why he has a great shot. He simply has a great shot, and he’s been asked about it for many years, and he probably put about 15 mins of mental energy to have an immediate canned response to questions regarding his shot. I agree it’s his top hand of course that makes his shot so great, but that’s with every non slap shot for anyone. Hockey stick technology has changed drastically over the last 10-20 years and I think he naturally found a great shooting technique. It’s a great subject very interesting video thank you, I might study further and make my own video. Cheers

  • @funkerrrr
    @funkerrrr หลายเดือนก่อน

    what you actually miss totally in this video is pressure created by bending back (not evident in this angle) and bending knees (very evident) that normally you do if you want to shoot hard as hell... Puck shooting has always multi factoral physics. If you want to shoot hard then you have to polish all the elements - out-hand, bended body, bended knees, hand stiffness, fast release, closed blade, body towards goalie, weight transfer from one leg to another, aiming blade towards your target and fixing it afterwards... than do it 3 times a week not less than 150 shoots per training for 3 months and you will be fine.

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      That’s a lot to think about! In my opinion, the less you think about the better. I believe if you have the proper stick flex and you learn to grip it and load it properly the body organizes itself naturally without having to think about it so much.

  • @chrisnegenman
    @chrisnegenman หลายเดือนก่อน

    You’re comparing a slap shot to Connor’s snap shot. Two different shots. You’re wrong. Chin above bottom hand. But for a snap shot you try and whip the stick .slap shot your bottom arm was bent when shooting. If it’s bent you’ll slice your shot. Stiffen the arm but try not to death grip the stick. A lot of your mechanics are off and provide some bad info for beginners. Not sure how much experience you have.

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      @@chrisnegenman Thanks for the feedback! Loading the stick is very similar between a slap shot and a snapshot. Yes, Conor Bedard is talking about a snapshot, but if you do a quick Google search on both shots, you’ll see the similarities-especially the bent elbows I mentioned. The bottom elbow stays bent just before loading the stick, then extends through the shot to load it even more. You definitely don’t shoot with a tight, rigid bottom hand like you suggested. I’m just a washed-up AA coach with a passion for the game, sharing what I’ve learned over the years. If you’re interested, I’ve got plenty of shooting tutorials on my channel that break down different mechanics for various shots-check them out!

    • @TheGrobe
      @TheGrobe 13 วันที่ผ่านมา

      There’s tons of video and video analysis of top shooters doing snaps, wrists and slapper all with bent elbows, the top hand not punched out super far and a ton of upper body rotation. In the NHL, it doesn’t seem to matter which type of shot, it’s hard to find footage of top shooters, playing actual NHL games and sticking their arms out, super straight and far like those shooting coaches teach. Watch Ovechkin actually shoot. He’s not doing what those top shooting coaches say is proper technique. So is the top scoring player of all time doing it wrong and he just got lucky?

    • @HockeyBalance
      @HockeyBalance 13 วันที่ผ่านมา

      @ Thanks for the feedback! Just to clarify, I don’t really teach ‘punching the top hand.’ My focus is more on proper grip and leverage points because, when those are right, the body tends to organize itself naturally. You’re absolutely right that in certain situations, like a big wind-up or a rotational shot, you do need a lot of chest and body rotation to load power into the stick. But what’s interesting is that players can also shoot effectively with minimal rotation. If you watch guys like Phil Kessel shoot off one foot, they’re generating power through a hip hinge, body tension, and core strength. In those moments, they’re not relying on rotation-it’s all about leverage, blade lag, and letting the stick’s flex do the work. What’s amazing is how modern sticks allow players to load them both ways, depending on the situation. You can go rotational when you have time and space, or you can use pure leverage when you need a quick, efficient release. I’ll be diving deeper into this in an upcoming video.. thanks for watching

  • @rajanaldo
    @rajanaldo หลายเดือนก่อน

    I struggle with adding more speed to the slapshot. I like your explanation. I got to use more of my body weight to use thr stick flex imo

    • @scottyboy6269
      @scottyboy6269 หลายเดือนก่อน

      Slapshot you rotate your hands th-cam.com/users/shortsPA9rTktaQqs

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      Make sure you get the proper stick flex and work on your grip! Thanks for watching

  • @sovhozKuban
    @sovhozKuban หลายเดือนก่อน

    "You can't fool nature". Mason isn't right because you can't fool Physics. As a note to your video, your lower hand grip shouldn't be tight and firm. Otherwise, it will slow down a shot at the point of a puck release. Instead, you should let the stick fly after the punch action. Max firm grip of upper hand instead

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      @@sovhozKuban yes! I would agree with you. It’s a powerful movement, but also needs to be graceful.

    • @aborum75
      @aborum75 หลายเดือนก่อน

      You need to keep a firm or tight grip on the lower hand for clappers (that's my experience anyway), as the weight of the puck is going to attempt to open the blade. Granted, it's important to hit the puck closer to the heel of the blade, but still, it requires a firm grip imo. Again, great clappers are perhaps the hardest shot to master in hockey, so it does take a lot of practice to get right, especially with one timers.

    • @funkerrrr
      @funkerrrr หลายเดือนก่อน

      ffs... who told you that?!... your grip should be tight asf...otherwise you will never be able to bend the shaft.., moreover if you do a slapshot with weak grip the shaft will bounce back to the bones so bad so after 300 shots in a row you will get to the ambulance...

  • @c.fitch67
    @c.fitch67 หลายเดือนก่อน

    Please do more videos on Bedards shot. I’ve been practicing for two year with it, not constantly but it’s become my main shot style but I struggle to get the toe pull, pop off of the stick and the legs positioning when doing the TDR. Thank you

    • @HockeyBalance
      @HockeyBalance หลายเดือนก่อน

      @@c.fitch67 more coming soon! Thanks for watching

  • @SonOfGod7-12
    @SonOfGod7-12 2 หลายเดือนก่อน

    Super helpful, great idea to have clips of Jack explaining it too. Keep it up

    • @HockeyBalance
      @HockeyBalance 2 หลายเดือนก่อน

      @@SonOfGod7-12 glad it was helpful! Thanks for watching!

  • @sovhozKuban
    @sovhozKuban 2 หลายเดือนก่อน

    This is absolutely brilliant! I work with a high-profile shooting coach, and your intuitive explanation is the closest I’ve ever seen on TH-cam to what that coach teaches about the shooting basics.

    • @HockeyBalance
      @HockeyBalance 2 หลายเดือนก่อน

      Thanks, thanks for watching! I really appreciate the feedback. I’d love to shoot around with your coach! I’m still researching the shot! There’s always something to learn

  • @S0larW1nd
    @S0larW1nd 3 หลายเดือนก่อน

    Interesting video, appreciate the perspective and the reference to Mason's video for comparison. I posted a comment on one of his recent videos along the line of "to each his own" as there doesn't seem to be a singular, "correct" way of shooting since players have almost infinite variability in their individual biomechanical characteristics. As a result, with enough shooting players tend to find out what works for them and what doesn't. what do you think? But it's pretty clear that the modern stick technology changed the way we shoot, and the long sweeping motion is no longer required to load the stick. As a tiny bit of criticism - the excessive stickhandling before each shot makes it less game like. Of course it's much easier to shoot after dusting off the puck since it sets it in a comfortable spot. But it takes time and signals everyone a shot is coming so would be good to see less of it ;)

    • @HockeyBalance
      @HockeyBalance 3 หลายเดือนก่อน

      At the end of the day, we’re trying to propel an object towards the target. It’s not rocket science! I don’t think that there’s necessarily one perfect way to shoot the puck.. I’m more interested in where the pucks going..if it’s coming off of the stick with a quick release and if the shots hard. There’s different ways to do this, but athletic people do tend to get in similar positions. Masons a smart guy, but I think he’s trying to manufacture these positions rather than have them come naturally through loading the body and the stick correctly. The release with the new sticks is definitely different!

    • @HockeyBalance
      @HockeyBalance 3 หลายเดือนก่อน

      That’s what I’m always criticizing my son on! Too many stick handles! I guess I’m a hypocrite.. I’ll definitely keep that in mind when I’m shooting again. Thanks for watching.

  • @billr2375
    @billr2375 3 หลายเดือนก่อน

    Great tips...thanks for doing this, will try these tips at next stick n puck.

    • @HockeyBalance
      @HockeyBalance 3 หลายเดือนก่อน

      @@billr2375 right on! Keep it simple, let me know how it goes

  • @OwenA6
    @OwenA6 3 หลายเดือนก่อน

    Are some stick curves better than others for this technique?

    • @HockeyBalance
      @HockeyBalance 3 หลายเดือนก่อน

      @@OwenA6 having a rounded toe can help. Stick flex is gonna be the most important! You need to be able to flex your stick without a whole lot of effort

    • @user-wv9bt1wk1t
      @user-wv9bt1wk1t 2 หลายเดือนก่อน

      What shooting pad is that?

    • @HockeyBalance
      @HockeyBalance 2 หลายเดือนก่อน

      @ it’s nothing special. It’s just a pressure-treated piece of plywood with a small plastic veneer that I bought it Home Depot. I can make a video if you would like.

    • @user-wv9bt1wk1t
      @user-wv9bt1wk1t 2 หลายเดือนก่อน

      @@HockeyBalance I saw the plastic recommendation on reddit, did you spray the plastic with a silicone to use rubber pucks?

  • @prdents
    @prdents 4 หลายเดือนก่อน

    One of the better shooting tutorials ive watched! where did you play?

    • @HockeyBalance
      @HockeyBalance 4 หลายเดือนก่อน

      @@prdents no where special! Didn’t play my first ice season until I was 18. Grew up in the south! lol