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WORKOUT 18
United States
เข้าร่วมเมื่อ 27 พ.ย. 2023
Welcome to EXERCİSE TRAİNİNG our Fitness Training Hub! Unleash your full potential with our comprehensive workout sessions tailored for all fitness levels. Subscribe now for expert guidance, motivational tips, and a journey towards a stronger, healthier you!" youtube.com/@3DTRAINING132?si=zrLvS4mbsVQiMtmK tiktok.com/@exercisetraining
Leg exercises for stronger legs
Get ready to tone and strengthen your legs from the comfort of your own home! In this video, we'll show you effective leg workouts that don't require any equipment. Whether you're a beginner or a fitness enthusiast, these exercises will help you build strong legs and improve your overall fitness. Follow along and get ready to sweat!
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Exercises in the morning to start the day
มุมมอง 867 ชั่วโมงที่ผ่านมา
Start your day on a high note with these morning exercises that will boost your energy and set you up for success! In this video, we'll show you a simple yet effective morning routine that will help you wake up feeling refreshed, focused, and ready to take on the day. From stretching and strengthening exercises to mindfulness and meditation techniques, we'll cover it all. Get ready to dominate ...
Great dumbbell exercises for chest and arms
มุมมอง 37419 ชั่วโมงที่ผ่านมา
Want to build a bigger chest and arms without having to go to the gym? In this video, we're going to show you the best dumbbell exercises to help you achieve your goals! From the classic dumbbell bench press to the highly effective dumbbell hammer curl, we'll cover it all. Get ready to take your workout to the next level and build the chest and arms you've always wanted. th-cam.com/video/yZ2gdL...
Stretching exercises for a more comfortable sleep
มุมมอง 190วันที่ผ่านมา
Rahat uykunun sırrı nedir? Esneme egzersizleriyle uyanın ve sabahlarınızın daha enerjik geçmesini sağlayın! Bu videoda, esneme egzersizlerinin uyku kalitesini nasıl geliştirdiğini ve sabah uyanıklığınızı nasıl artırabileceğini öğreneceksiniz. Uykunuzun kalitesini artırmak ve sabah uyanıklığınızı aument etmek için hemen izlemeye başlayın!
Get a ripped look with these dumbbell back exercises
มุมมอง 17714 วันที่ผ่านมา
Back exercises are the most demanding exercises. The more you tire your back muscles, the better efficiency you will get. So just adjust the weight of your dumbbells according to your needs and apply these exercises with animation.
Challenging dumbbell exercises to strengthen your legs
มุมมอง 70หลายเดือนก่อน
In this video, there is a difficult but very beneficial program that you should do with dumbbells for more aesthetic and stronger legs. The price of this exercise that will level up your leg muscles is 1 subscriber th-cam.com/video/yZ2gdL1eY4I/w-d-xo.htmlsi=8ffZPX3QrWi-wiUB workou18 leg workout dumbell home workout dumbell leg
GET RIPPED ARMS IN 20 MINUTES WITH JUST DUMBBELLS!
มุมมอง 282หลายเดือนก่อน
Get ripped arms in just 20 minutes with this quick and effective dumbbell workout! This intense arm exercise routine targets your biceps, triceps, and forearms, helping you build strong and toned arms from the comfort of your own home. No need for a gym membership or expensive equipment - all you need is a pair of dumbbells and 20 minutes of your time. Follow along with our easy-to-follow instr...
Follow this dumbbell exercise to build more muscular abs!(1MILLION VIEWS)
มุมมอง 157หลายเดือนก่อน
Want to get six pack abs without spending hours at the gym? This simple dumbbell exercise is the answer! In this video, we'll show you a quick and effective workout that targets your core muscles, helping you achieve those
40 minutes best arm workout (No equipment)
มุมมอง 493หลายเดือนก่อน
Get toned and strong arms without any equipment in just 40 minutes! Follow along with this quick and effective workout routine that targets your biceps, triceps, and shoulders. No gym membership or fancy machines
30min cardio exercises to lose weight faster|30Min cardio
มุมมอง 207หลายเดือนก่อน
Get ready to shed those extra pounds with our 30-minute cardio exercises designed for fast weight loss! In this video, we'll show you a series of high-intensity workouts that can be completed in just half an hour, perfect for busy individuals looking to lose weight quickly. From jogging and cycling to burpees and jump squats, we'll cover a range of exercises that will get your heart rate up and...
SHAPE Your Breasts WITHOUT Any Equipment At Home!
มุมมอง 97หลายเดือนก่อน
Learn how to shape your breasts at home without any equipment! In this video, we'll share some simple and effective exercises and techniques that can help you improve the appearance of your breasts. From push-ups to chest flys, we'll cover it all. Say goodbye to sagging breasts and hello to a more confident you! Get ready to tone and lift your breasts naturally at home. No gym membership or exp...
No more shoulder exercises, no equipment, no hassle, lots of effort!
มุมมอง 214หลายเดือนก่อน
Want to say goodbye to shoulder pain and improve your overall upper body strength? Look no further! In this video, we'll show you some easy and effective exercises that can be done from the comfort of your own home to strengthen your shoulders. From shoulder blade squeezes to arm circles, we've got you covered. Follow along and get ready to build stronger, healthier shoulders in no time! |Shoul...
25MIN Dumbbell leg exercises[Leg training dumbbell]
มุมมอง 168หลายเดือนก่อน
Get ready to build strong and fit legs with this effective dumbbell exercise! In this video, we will target your muscles with 12 exercises that will challenge and shape your legs. We'll use dumbbells to add an extra level of intensity, from squats and lunges to deadlifts and leg presses ➡️th-cam.com/video/fYlSqFNeeTg/w-d-xo.htmlsi=yk9YcY-8-ZWB86Og
Lose -5kg in 30 days with these exercises|Cardio workout abs|weight loss
มุมมอง 307หลายเดือนก่อน
Are you tired of feeling sluggish and unmotivated? Want to get fit fast and see real results in just 30 days? In this video, we'll show you simple and effective workout routines that can help you lose 5kg in no time! Playlist➡️th-cam.com/video/ET_x5Bpbh7s/w-d-xo.html 00:00Purpee 00:33Mountain climber 01:31Jumping jack 02:10High knee skips 03:08Side mountain climber 03:46Mountain climber cross 0...
25-minute chest workout with dumbbells
มุมมอง 553หลายเดือนก่อน
''25-Minute dumbell Chest workout at Home|Build muscle & strength fast |No gym ne-Needed get a strength chet workout in just 25 minutes with this dumbell workout Video click➡️th-cam.com/video/uBKBK2OSXN0/w-d-xo.htmlsi=a8Vg_3cUogBByi7j Video click➡️th-cam.com/video/gPdiL-OpwAU/w-d-xo.htmlsi=TH5A3gESauvOV2tQ
11 exercise routines to exercise your back muscles at home
มุมมอง 4032 หลายเดือนก่อน
11 exercise routines to exercise your back muscles at home
40 min equipment-free full body home exercises
มุมมอง 2162 หลายเดือนก่อน
40 min equipment-free full body home exercises
Level up your chest muscles with weights and a resistance band
มุมมอง 9482 หลายเดือนก่อน
Level up your chest muscles with weights and a resistance band
Stretching exercises after leg training|STRETCHING EXERCISES
มุมมอง 4412 หลายเดือนก่อน
Stretching exercises after leg training|STRETCHING EXERCISES
full body exercises without equipment @Workoutturk @WORKOUTBody
มุมมอง 2842 หลายเดือนก่อน
full body exercises without equipment @Workoutturk @WORKOUTBody
Do these stretching exercises every morning!
มุมมอง 5992 หลายเดือนก่อน
Do these stretching exercises every morning!
You Won't Believe This 30 Minute Chest Workout!|NO EQUİPMENT|HOMEWORKOUT
มุมมอง 6142 หลายเดือนก่อน
You Won't Believe This 30 Minute Chest Workout!|NO EQUİPMENT|HOMEWORKOUT
TONE Your Entire Body in 57 Minutes with This Dumbbell Challenge!
มุมมอง 5532 หลายเดือนก่อน
TONE Your Entire Body in 57 Minutes with This Dumbbell Challenge!
Get strong shoulders with kettlebell and dumbbells |kettlebell workout|Dumbell!
มุมมอง 3113 หลายเดือนก่อน
Get strong shoulders with kettlebell and dumbbells |kettlebell workout|Dumbell!
TONE Your Body in 40 Minutes with This INSANE Cardio Workout!
มุมมอง 2513 หลายเดือนก่อน
TONE Your Body in 40 Minutes with This INSANE Cardio Workout!
TONE Your Legs with This 18 Minute NO EQUIPMENT WORKOUT!LEG MUSCLE WITHOUT EQUIPMENT
มุมมอง 2183 หลายเดือนก่อน
TONE Your Legs with This 18 Minute NO EQUIPMENT WORKOUT!LEG MUSCLE WITHOUT EQUIPMENT
The best 45-minute dumbbell full body workout
มุมมอง 1K3 หลายเดือนก่อน
The best 45-minute dumbbell full body workout
Tone Your Body in 5 Minutes with These Standing Cardio Exercises!
มุมมอง 943 หลายเดือนก่อน
Tone Your Body in 5 Minutes with These Standing Cardio Exercises!
Awesome shoulder exercises with just dumbbells
มุมมอง 6023 หลายเดือนก่อน
Awesome shoulder exercises with just dumbbells
çok işime yaradı teşşekürler
yeni başladım
wieder trainieren
home leg day
Thanks for the exercise
Uma These exercises are very useful
Kac kg dambil lazim
Dieses Video verdient es, gesehen zu werden
Deine Videos sind sehr erfolgreich, sie verdienen mehr Aufrufe
I started to do
Thanks 😊
thank wor watching
Thanks
Teşekkürler
Bu egzersiz için teşekkürler
thank👌👌
Thanks for the workout.
thanks wor watching
İlk yorum 😂
Bu muhteşem bir şey
I'm here again, my arms are starting to grow
Very good exercises for your arms
Glad you like them!
Thx
0:12 0:13
Ерунда, понадергали отовсюду
Thanks workout
You're welcome! I'm glad you found the workout helpful. Keep up the great work!
It helped me a lot, thank you
I'm so glad to hear that! Your support means a lot to me. If you have any questions or need more tips, feel free to ask!
Thanks
Beğenin
Like
Bu egzersizleri devamı gelsin
J❤
legendäre Übungen
perfect workout
thanks workout
thanks
Subscribe for more of my workouts
Thanks
thanks
fantastisch
We are waiting for your next exercise videos
Very soon
These workout programs are very good
Wonderful
Thank you! Cheers!
Thanks
I liked these impressive exercises, this video is good
Süper antrenman
Thank you for a very good training.
Tun Sie es, wenn Sie morgens müde aufwachen!
C'est génial
Exercises really work
Y me gustó una rutina de ejercicios tan increíble.
It worked very well, I definitely recommend it
Very good training