วีดีโอ

Thank you for the insight. I look forward to adding this to my routine.

'promosm' 👇

Quad, not hamstring

Yup

Just go to the gym 😭, you don’t gotta do all that “lying shoulder external rotation” bull crap. Your wasting your time

"promosm"

or . . . as it is more widely and commonly known, a box squat. try a total pause once you've landed. gets more posterior chain activation.

This is not an exercise. This accomplishes nothing except softly foam rolling part of your forearm

what muscle or muscles is this working?

😭 p̾r̾o̾m̾o̾s̾m̾

I can’t believe I almost couldn’t find a video of this for a client, then I come across this at the last swipe and it was uploaded 8 hours ago?! Wonderful! Thank you😊🙏🏼

Straighten out your arm for an awesome tricep and shoulder stretch

I hit that like and I hit that sub. Thanks for sharing!!

Please reply can you make a vedio about pelvic floor strength

Please help me to cure my premature ejaculation . How can I strengthen my pelvic floor?

How can I strengthen my pelvic floor for the cure of premature ejaculation?please help me in this problem

How can I strengthen my pelvic floor for premature ejaculation ?

will this help to fix hypertonic pelvic floor muscles

Is the procedure to do this same for a man?

Thank you for the instruction.

fab info! i love to see channels sharing similar content to mine :)