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Keshia Murphy
เข้าร่วมเมื่อ 3 ต.ค. 2011
Keeping fitness fun, easy and friendly for the whole family!
Cardio Drumming: Shut Up and Dance (Walk the Moon)
Don't hold back, let's dance! Let's drum! Feel it in your triceps :)
I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
มุมมอง: 353
วีดีโอ
Cardio Drumming: Que Suenen Los Tambores (Victor Manuelle)
มุมมอง 1794 ปีที่แล้ว
Que suenen los tambores! Joy, happiness, prosperity, peace and health! Let’s sound the drums! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Cardio Drumming: Old Town Road (Remix, feat. Billy Ray Cyrus) with Mom
มุมมอง 2.8K4 ปีที่แล้ว
Having some fun with mom and gettin' down to Old Town Road. I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Dance Fitness / Zumba Warmup: Coming Back (Jeremiah Gyang)
มุมมอง 2514 ปีที่แล้ว
"We are coming back from the valley of the dry bones coming back..." and we will come back from the challenges facing us now! Unemployment, depression, stress, sickness, addiction, anything - you name it - it will not last forever. Dance today, keep your head up! I do not own the rights to any of this music. If you like the song, please download it on Soundcloud or the website of your choice.
Cardio Drumming: Church Clap (KB feat. Lecrae) with MOM
มุมมอง 2.2K4 ปีที่แล้ว
"Gimme dat, church mother in they CHURCH HAT, clap" Mom and I "clappin" in our church hats! Here's to my mom and grandma!
Zumba / Dance Fitness: Mom (Megan Trainor) feat. My MOM
มุมมอง 6074 ปีที่แล้ว
"You might have a mom, she might be the bomb, but ain't nobody got a mom like mine!" Whether it is a mom, grandmom, godmom, aunt, guardian or otherwise, they made us who we are. Their sacrifices reaped our successes! Here's to MOM! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Cardio Drumming: Church Clap (KB feat. Lecrae)
มุมมอง 4344 ปีที่แล้ว
"When that whole week beat you up and stress ya, but you hear that organ playing it remind ya of ya blessings" Feeling the pressure? The stress of the world? Sometimes you just gotta clap your hands. I swear, my mom has the LOUDEST church-clap of all time! Let's "clap" it out :) I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the websi...
Cardio Drumming: Kung Fu Fighting (CeeLo Green)
มุมมอง 1.3K4 ปีที่แล้ว
"Although the future is a little bit frightening...It's the book of your life that you're writing." Timely and true lyrics in a "throwback" to an updated version of Kung Fu Fighting! Beat, punch, and lunge, but most importantly, keep your head up :) I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Cardio Drumming: Let's Get Ridiculous (Redfoo)
มุมมอง 2914 ปีที่แล้ว
Let's be honest, there are some ridiculous things going on around us right now. Remember to stay safe, and keep your mental and physical health in check. Now get out your drum and Get Ridiculous! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Zumba / Dance Fitness: Kukere (Iyanya)
มุมมอง 1704 ปีที่แล้ว
Let's have some fun from Nigeria! Shake and jump, yeh yeh yeh yeh yeh, oh na na na na! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Zumba / Dance Fitness: Bailando Todo Se Olvida (Aymee Nuviola)
มุมมอง 794 ปีที่แล้ว
Some songs just make you move! This is one of them. Ayeee Aymee! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Cardio Drumming: Rockin' Robin (The Jackson 5)
มุมมอง 2.1K4 ปีที่แล้ว
Throwback Thursday, Jackson 5 style! A fun and easy piece for the whole family. Drum, dance and ROCK with me! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Cardio Drumming: Every Tribe (Joshua Aaron and Chief Riverwind)
มุมมอง 2544 ปีที่แล้ว
One of my favorite songs for so many reasons, and it has a great beat! Drum and dance with me to these great First Nations drum beats coupled with uniting and powerful lyrics! I do not own the rights to any of this music. If you like the song, please download it on Amazon, iTunes or the website of your choice.
Shake (Mercy Me) - Three Fit Body Dance
มุมมอง 33710 ปีที่แล้ว
Adding my own "shake" to this catchy song! #mmshake
What Makes You Beautiful: Warm-up Choreography Breakdown
มุมมอง 21211 ปีที่แล้ว
What Makes You Beautiful: Warm-up Choreography Breakdown
Waka Waka (by Shakira and Freshly Ground) ThreeFitBody Motion
มุมมอง 12911 ปีที่แล้ว
Waka Waka (by Shakira and Freshly Ground) ThreeFitBody Motion
Country Girl (Shake It for Me) (by Luke Bryan) ThreeFitBody Motion
มุมมอง 51211 ปีที่แล้ว
Country Girl (Shake It for Me) (by Luke Bryan) ThreeFitBody Motion
Movin Part 2 (by Nigel Lewis) Zumba with Keshia
มุมมอง 41711 ปีที่แล้ว
Movin Part 2 (by Nigel Lewis) Zumba with Keshia
Sexy and I Know It (by LMFAO) ThreeFitBody Motion
มุมมอง 12511 ปีที่แล้ว
Sexy and I Know It (by LMFAO) ThreeFitBody Motion
Turn Up the Music (by Chris Brown) ThreeFitBody Motion
มุมมอง 10111 ปีที่แล้ว
Turn Up the Music (by Chris Brown) ThreeFitBody Motion
When I Grow Up (by The Pussycat Dolls) ThreeFitBody Motion
มุมมอง 16611 ปีที่แล้ว
When I Grow Up (by The Pussycat Dolls) ThreeFitBody Motion
What Makes You Beautiful (by One Direction) ThreeFitBody Motion
มุมมอง 30411 ปีที่แล้ว
What Makes You Beautiful (by One Direction) ThreeFitBody Motion
Dum Dum (Tedashii feat. Lecrae) ThreeFitBody Motion
มุมมอง 1.9K11 ปีที่แล้ว
Dum Dum (Tedashii feat. Lecrae) ThreeFitBody Motion
F-I-R-E (by Press Play) ThreeFitBody Motion
มุมมอง 47711 ปีที่แล้ว
F-I-R-E (by Press Play) ThreeFitBody Motion
Magalenha (by Sergio Mendes) ThreeFitBody Motion
มุมมอง 1.7K11 ปีที่แล้ว
Magalenha (by Sergio Mendes) ThreeFitBody Motion
Really good one! Thank you!
Where you got those drum stick please?
5A Nylon Drumsticks for Drum Set Light Durable Plastic Exercise ANTI-SLIP Handles Drum Sticks for Kids Adults Musical Instrument Percussion Accessories Green a.co/d/0LmY8gA
Great high-energy workout...your joy made it extra great! Oh, those lower squats...my legs hurt looking at that. 😂😁🎶🥁❤️🎵
Very nice and like
Love the mother daughter connection. Fun exercise.
I love the mother /daughter concept. I like the song. A workout that makes me smile. Do or recommend a 15-20 set of exercises, please.
Awesome 😊😊
🏋🏽♀️🔥
I'm so happy to see you guys doing well! You ladies look beautiful and healthy!
Beautiful family, love it
If you mom is alive hug her every chance you get.
I love this one.
I love the music.
This is an awesome Native American song about the Tribes ...Every one have fun getting that cardio rate healthy while having fun!!! :) I like the way that you did this Keshia!
Awesome video...keep it up! I also play piano of common gospel songs and for worship, sleep and rest on my channel. You may check them out. God bless! 🙌❤🤗
God bless you 🙌🏼🎵🎹
Keshia, you are just the cutest thang...love this! Should do this at Greenhouse!
Love you!
Love you!
This is fantastic! I love the song and I love your routine! Can't wait to put it in class -- thank you!
Get it Keshia! So nice to see you jammin' to country. Love your energy.