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Exercise Bioenergetics, Inc
เข้าร่วมเมื่อ 21 ก.พ. 2009
Trainers; Educators; Students of Sport Physical Preparation and Physique Transformation.
วีดีโอ
Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)
มุมมอง 882 ปีที่แล้ว
Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)
Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)
มุมมอง 3722 ปีที่แล้ว
Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)
Overhead Medball Throw - Off Swiss Ball
มุมมอง 2242 ปีที่แล้ว
Overhead Medball Throw - Off Swiss Ball
Overcoming Isometrics: Sprint Position - 1 Leg, Ankle
มุมมอง 1.1K2 ปีที่แล้ว
Overcoming Isometrics: Sprint Position - 1 Leg, Ankle
Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs
มุมมอง 932 ปีที่แล้ว
Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs
Side Lying External Rotation to Powell Raise
มุมมอง 782 ปีที่แล้ว
Side Lying External Rotation to Powell Raise
(Hip Lock) Isometric Split Squat - Floating Elevated
มุมมอง 1282 ปีที่แล้ว
(Hip Lock) Isometric Split Squat - Floating Elevated
Low Pulley 1 Arm Cabe Row - Half Kneeling
มุมมอง 662 ปีที่แล้ว
Low Pulley 1 Arm Cabe Row - Half Kneeling
Half Kneeling Banded OH Elevation Depression
มุมมอง 402 ปีที่แล้ว
Half Kneeling Banded OH Elevation Depression
I would propose to her!
👍
That’s my grandpa 😊
What does this exercise do?
loosen up groin
Good visual demonstration, where do you get your elastic aged bands from please? Richard
Thanks Richard. Bands were purchased from Elite FTS (red, pro mini band) www.elitefts.com/eliteftstm-pro-mini-resistance-band.html
Good ol TTFC at York
Been waiting to see her make her debut
Thank you
still the most magnificient lifting clip on all of youtube
Great job with this modification.
Nutrition u are so so sexxxy towanda u should really do some sexxxy flexing in ur videos beautiful
Towanda Smith is beautiful 💓. Great video 👍👌👏
Awesome work
I figured it was Eggs Benedict Enterprises...
Good
sub to me
Wow my butt feels less tight after just 2 rounds per leg. Simple and effective stretch for a security personnel who needs a standing flute release. Thank you pretty brunette 🙏🏼
short easy helpfully thx
i love how close his feet are...i also feel very powerful with narrow stance como este
This is hilarious
So fast, the slow motion looks fast
That's a good stretch, thank you!
This is the go-to guy for when you're studying how to do a perfect lift.
He has a head whip that isn't considered to be good technically. But he's a part of the 1% talent pool that can do it without any pitfalls.
@@mr.billthrower7392 why is a headwhip bad? Also, does one’s feet need to leave the floor & stomp when trying to perfect the clean or is no stomping (in other words feet not leaving the floor having toes always in contact with floor) ok too?
@@mr.billthrower7392 come up with that all by yourself?
3 gold olympic medals babe!!
Someone has a snatch in slow motion?
Explosive, powerful, and perfect technique. This guy was amazing.
Boss video cheers lahd
woo go sally!!- thanks for uploading!-maybe watching sallys technique Will help me with my hurdling!!
wow, this looks so complete you don't even need machines
"That was 10?" 'Yes, so we can't count!'
very impressive when you slow it down and see how amazing the body responds..awesome training.
how do you feel about how the shoes alter the natural position of the feet on the floor through that motion? It seems very clear in the video that her feet were significantly raised from the grounds, yet her hands were not. How does this alter the kinetic chain during the movement?
Yeah, this hurts...
Ba-Ba-Ba-BEAST MODE!!!!
Great form keep up the good work