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Tennis with Coach Alfred
United States
เข้าร่วมเมื่อ 16 มิ.ย. 2007
Tennis is one of the few lifetime sports in existence. In fact, in a recent study it appears that tennis is also the healthiest of all sports adding close to 10 years to life expectancy. Whether you are 6 or 96, tennis is engaging, fun, exciting, and enriching. It allows for both aggression and control, force and tact, attack and defense - it is nearly the perfect sport.
This channel was birthed with the goal of getting good instruction to our Middle School and High School players as well as their families (we are big on family involvement:). However, the great support coming from players all around the world has expanded our vision. So whether playing on a High School team or a 4.0 Rec League later in life, we hope to add value to you and your game by providing the best in sound mechanics, strategy, tactics, movement, etc.
Ultimately we want to develop the player, not just the game. Tennis is the vehicle, a good life is the goal.
Let's strive for both:)
This channel was birthed with the goal of getting good instruction to our Middle School and High School players as well as their families (we are big on family involvement:). However, the great support coming from players all around the world has expanded our vision. So whether playing on a High School team or a 4.0 Rec League later in life, we hope to add value to you and your game by providing the best in sound mechanics, strategy, tactics, movement, etc.
Ultimately we want to develop the player, not just the game. Tennis is the vehicle, a good life is the goal.
Let's strive for both:)
Tennis Over 40: Stay HEALTHY, play BETTER
Like it or not, our tennis games have to change as we get older if we want to continue in the sport. That does NOT mean playing weak, tentative, boring, powerless tennis... It just means playing SMARTER, not HARDER.
To be honest, I failed at most of this. In fact, that's what lead to most of my injuries throughout my tennis career. I've had everything from shoulder problems (couldn't serve for a year!) to torn calves, pulled back, tennis elbow, golfer's elbow, wrist pain... You name it, I've probably dealt with it. The good news is that most of those, if not all of them, could have been relatively easily prevented. What I've learned from my journey is what I'm passing on to you now...
In this video we will talk about 5 tips (and a BONUS!) that will keep us in the game that we love longer and possibly even help us to play some of the best tennis of our lives.
00:00. Intro
00:16. Body Changes
01:08. Embarrassing
01:56: Tip 1: Mentality Shift
02:43: Tip 2: Fight Entropy
04:05: Tip 3: Mechanics
04:47: Tip 4: Strategy & Tactics
06:12: Tip 5: Technology
09:01: Bonus: Listen to...
I hope this helps!
To be honest, I failed at most of this. In fact, that's what lead to most of my injuries throughout my tennis career. I've had everything from shoulder problems (couldn't serve for a year!) to torn calves, pulled back, tennis elbow, golfer's elbow, wrist pain... You name it, I've probably dealt with it. The good news is that most of those, if not all of them, could have been relatively easily prevented. What I've learned from my journey is what I'm passing on to you now...
In this video we will talk about 5 tips (and a BONUS!) that will keep us in the game that we love longer and possibly even help us to play some of the best tennis of our lives.
00:00. Intro
00:16. Body Changes
01:08. Embarrassing
01:56: Tip 1: Mentality Shift
02:43: Tip 2: Fight Entropy
04:05: Tip 3: Mechanics
04:47: Tip 4: Strategy & Tactics
06:12: Tip 5: Technology
09:01: Bonus: Listen to...
I hope this helps!
มุมมอง: 249
วีดีโอ
1 Tip GUARANTEED to Improve your TENNIS game
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There are a lot of tips out there promising to improve your game... and truth be told, most often it's that some tips will help some people some of the time. However, this tip is GUARANTEED to improve your game if you are not already doing it. It is a game changer, period. (and I don't say that often because as I stated above, I think there are very very "game changer" tips). Check the video ou...
How to POACH in Tennis: The BASICS #howto #sports #tennis #doubles #tennisplayer #tennislife
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The Poach is, in my humble opinion, the most fun aspect of the Doubles game. Without it, the game seems dull and lifeless and really, the team that doesn't poach - or doesn't poach well - will probably not be the winning team. Because of this, I encourage all of my players/teams to poach aggressively and consistently. The question for me is not IF we are going to poach but, rather, WHEN are we ...
Boring Doubles: 4 Tips for More Fun and Better Play
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I hear relatively often that Doubles is boring or just not fun. In fact, I felt the same way for years. Looking back, I now know the issue was with my lack of understanding rather than an inherent problem with the game itself. And if someone doesn't understand the depth and strategical depth within the game, how can they truly appreciate playing it? Rather, it remains a surface level activity d...
5 Ways to CONTROL the Tennis Ball: How the BEST players WIN
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The tennis player is in many ways like the carpenter, mechanic, or even Batman... all of these depend on having the right tools to complete the job. Tennis is no different. The more tools we have the easier, more fun, and more fulfilling the game is. But if we are missing tools, it can turn in to a real nightmare... especially if our opponent is able to exploit our weakness. This is the first v...
Forehand Swing Path for MORE power, spin, and control
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It's amazing how 1 simple tweak can change a player's game. In this quick 2 minute tennis hack we look at the ideal forehand swing path that is preferable in order to produce a high level, fear inspiring forehand - and who doesn't want that?! We're talking more power, more spin, and more control from a relatively simple idea. Notice I said simple (in concept) but certainly not "easy" to do. Sid...
2 Min Tennis Hack: Stiff Leg Syndrome & how to correct it for easy Power, Spin, and Control
มุมมอง 2246 หลายเดือนก่อน
I just finished up coaching through a day of tournament play and I was surprised how many players (mostly 4.0 and lower) were hitting with the same hinderance to their game. They were simply missing out on easy power, spin, and control that could be easily remedied by this one quick fix. I hope it helps! Coach Alfred
Tennis SERVE hack: more POWER, SPIN, and CONTROL in 2 minutes
มุมมอง 7756 หลายเดือนก่อน
The Tennis Serve is one of the most complicated shots of any sport and yet is also the most important. And sometimes it's the little things that can make or break this all-important shot. In this video I am going to share a tip that really did help my own serve quite a bit. In fact, it surprised me just how much! I hope it helps!
The Mental Game: How Ancient Philosophy can Revolutionize Your Game - Mental Toughness
มุมมอง 2087 หลายเดือนก่อน
Tennis is a thinking person's game. In fact, the primary difference between good players and great players is less about stroke production and more about mental resilience. But tennis also mimics what happens in real life. The highs, lows, strategies, tactics, interactions, etc. all come together to create a microcosm of sorts for life. As I thought about this, I started to wonder if any of the...
5 Basic Laws of HIGH PERCENTAGE Tennis
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5 Basic Laws of HIGH PERCENTAGE Tennis
HOW to hit a more POWERFUL Serve: 3 Tips for more EFFORTLESS POWER
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HOW to hit a more POWERFUL Serve: 3 Tips for more EFFORTLESS POWER
Is this 1 thing KILLING your SERVE? A quick fix to add POWER, SPIN, & EFFECTIVENESS to your serve
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Is this 1 thing KILLING your SERVE? A quick fix to add POWER, SPIN, & EFFECTIVENESS to your serve
5 Tips to MAXIMIZE your Practices: PRACTICE Better = PLAY Better = WIN More!
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5 Tips to MAXIMIZE your Practices: PRACTICE Better = PLAY Better = WIN More!
HOW to hit a more POWERFUL Forehand: 3 Steps to more EFFORTLESS POWER
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HOW to hit a more POWERFUL Forehand: 3 Steps to more EFFORTLESS POWER
Backhand Slice: The Basics with Coach Alfred
มุมมอง 2.2Kปีที่แล้ว
Backhand Slice: The Basics with Coach Alfred
Thanks for this. About your throwing drill: You'd be surprised at how many students, young and old, don't know how to throw correctly...
Isn’t that so surprising?! Back in my day (definitely revealing my age here:) everyone had a pretty basic understanding of how to throw. Not so much anymore as you pointed out. This is why I often begin our practices with throwing…. It’s just so helpful to practically every tennis stroke. Thanks for the comment! 🙏
@@pcatennis Kids don't play baseball, football, basketball, etc in P.E anymore-- some students I meet don't even have P.E. Cheers!
Excellent advice, thanks! There is no doubt that getting video feedback is key to improvement.
Glad it was helpful! Thanks 🙏
Well in terms of stiff racquets, there can be benefits there for older players. Less work with the latter but don’t go too stiff!!
That’s a great point! Thanks for sharing 🙏
I’ll make sure to save this video and rewatch in 24 years
That's hilarious! Actually football players age a lot quicker than tennis players so you might want to check it out in 14 years :)
Love your lessons Alfred! cheers from Brazil! keep it alive!
I really appreciate that encouragement! Thank you!
You forgot about forearm-work. Forearm is one of the keys to tennis strokes, that's why tennis players forearms look enlarged and muscular.
Thanks for mentioning that! I appreciate it.
Great video coach 🎾Thanks for all good info on poaching. Will work on it.🎾🎾🎾
My pleasure! I’m glad it helps.
Thanks for this great video about poaching, will use this to my advantage in my next doubles match
Am I to assume you’ll be joining the team this year? ;)
I am guilty of standing and not moving at all. All good tips. I will work on it . Can you do a video on how to poach in doubles? Which leg moves first ? Thanks.
I certainly will! Great topic so I’ll get working on that this upcoming week. Thanks for the suggestion!
@@pcatennis Can't wait. Please include footwork & racket face details. Thanks :):)
Hello my friend! I went ahead and made that video on Poaching that might help out a bit... or at least I hope so:) Here it is: th-cam.com/video/ONzgIkUESMs/w-d-xo.html
@@pcatennis Thanks.
pretty good but next time end it off with a full motion one please🙏
You are exactly right! I had multiple swings up to full speed but had to cut due to time. But I’ll either make another that includes that or do a more thorough long form version. Thanks for the feedback! I really appreciate it 🙏
🎾S2D2🎾 High Level and Well ordered knowledge. Thank You. Al..
I appreciate that, thank you! 🙏
Perfect!
I appreciate that!
good point, I think it is because we are tought to "keep te elbow away" from the body
That’s a great point. Thanks for sharing!
Thanks coach, you explained very well
My pleasure! Thanks for the encouragement.
like
Thanks!
Dante's Inferno, Mask of Zorro, couldn't get the last one. Great video! Love the personality!
Thank you! I appreciate that. 🙏 And well done on the trivia!
Just discovered your channel. Excellent video. I've been playing for many many decades with stiff leg and hitting with arm only. I will work on this. when I play doubles 3.5 men's never able to make a first move to poach . Standing like a statue. Can you please do a video on poaching ( standing & first move )? You are a good instructor. Thanks.
I’m so glad you discovered the channel! And you’re not alone with the stiff legs. I have to remind myself sometimes as well:) I’ve been itching to do a poaching video because quite a few of my players do the statue thing too so I’ll get on it. Thanks for the encouragement!
Thanks. Can't wait.@@pcatennis
69 going to be 70 in summer. Still 3.5 trying to get 4.0. My serve sucks. Now I play only doubles after 2 total knees and 2 shoulder surgeries. Good instruction video. I will work on it. Can you please do a video on doubles poaching ? I am standing like a statue and not able to move. After watching this video I should be on my toes, ready to make a first move ? Please help me out. Thanks.
I am so impressed that you are hitting 70, made it through multiple surgeries, and still going strong…keep up the good work!!! Poaching is my favorite part of doubles. Truth is, it should be done more times than not, assuming your partner has a good first serve. I’ll get on this video asap because it will help out a lot of my students as well. Keep on working that road to 4.0 !
Thanks. Can't wait.@@pcatennis
Where have you been!! 74yo 4.0
Hey! Had to take a brief video break due to winter and our courts under construction but jumping back in with launch of Spring. Very excited! 74 4.0 is quite impressive! Keep up the good work!
it's seems so natural without the need to emphasize it.
You’re definitely correct for more advanced levels. This video was inspired from watching a lot of players at our local tournament where the overwhelming majority were serving flat footed. Hopefully this will help make it more natural for all.
To cut a long story short, Just keep progressing and in the end your confidence grows and you out smart them. I used to think reading a book would help me win matches but I was kidding myself.
Very wise words. There are good books out there but only good in so far as they help one progress which then helps confidence and outsmarting. Probably too many read without putting content into practice which then halts the whole process:)
1st
First indeed!
Atravesando la bola soo clean
It’s even better live!
Great reminders Coach!
Fun when class meets the court:)
Wonderful mix of philosophy and tennis!
I appreciate that, thank you! 🙏
First
Ahh, but did you watch it this time? ;)
@@pcatennis Of course I did
Nice!
One would think it would be swimming but 10 years, wow!! Must be the mental stimulation combined with the physical which can only be achieved at such an intense level with TENNIS!
Well said my friend!
I thought we were the only ones playing in the snow lol 💚🎾
You certainly were not alone! And I have the injuries to prove it:)
Where’s Hunter?
He’s slacking today:)
My first thought is my bad racket drop makes it very difficult to swing on edge as I am not totally waiters serve but in between because of shallow drop. I dont force drop at all as that does not work.I have excellent shadow swing but played too long with bad racket drop and now my muscle memory will not wait for racket drop it goes to the ball. I have heard hypnotism may be only solution but I will try justs serving on edge, maybe racket will have to drop better!
I definitely understand the struggle:) and definitely wise not to force the drop as that would cause injury. I love that your shadow swing is great because if that’s the case then the fix is right around the corner. 1. How tight is your grip? Not having a very loose grip on drop will definitely limit drop depth and could even be a cause of the open racket face. 2. Use that shadow swing more. By that I mean, next practice line up for serve, do 5 perfect shadows followed by actual serve. Flow from serve to serve to keep the fluid motion going. On that 6th serve do it exactly as previous 5 not worrying about power spin location etc. just focus on movement. When you have consistent success bump shadows down by 1, ie 5:1, 4:1, 3:1, etc. this is guaranteed to retrain the body if done consistently. Works with all of my players. 3. Working on shoulder/full body flexibility could really help as well. I know the older I get the more time I have to work on this part of the game. Hope this helps! Let me know…
Very intuitive
Thanks! 🙏
I love this video so much Mr. Alfred!!
I’m so glad! Definitely was fun…and a bit painful…to make:)
My favorite coach..🎉
Thank you!!!
I guess you have to post tomorrow too since you have some more free time
Almost killed myself doing that one so planning to stay inside tomorrow:)
Hahahaha! That’s awesome!!! I love it, Micheal
Thanks! I have no shame:)
Get out of here with your Imperial Measurement System, add in metric please!
No problem at all:) Here you go… 137.16 cm 1.3716 meters 54 inches 4.5 feet 4 feet and 6 inches
Thanks, bringing these to the court today 🎄 🎅 🎾
Let me know how it goes! And Merry Christmas 🎁
Great video, my friend. Keep up the good work. I feel like there's a lot I can learn from you. Cheers!
Thanks for the encouragement! Honored to have you as part of the community 🙏
Good advice. Interesting that net play is not discussed. Why? When I was younger and playing my weakness was a shot to my deep backhand. I would always hit a deep slice crosscourt reply. Once players realized this all they had to do was come to net and that shot fed them the ball for a winner. Also, now I love to invite people to the net and pass if they hit to my forehand (my strongest stroke) and lob if it’s to my backhand…most people aren’t well coached on up and back play.
Thank you! I’m a huge fan of net play but consider that more offensive whereas this video was centered more on the Neutral game. However, I’m actually shooting the follow up video today which is focused on high % attacking play so hopefully that will be out soon. It’s amazing how much the modern game has changed net play. On the one hand, the speed of the game has really minimized consistent net play but, on the other hand, it’s still very high % when done correctly. I know I spend a LOT of time working on transitioning to the net with my players and they hate it at first and then fall in love with it :)
Great tips. Thank-You!
My pleasure!
Nice video and I agree overall with much of the message. As a NTRP 4.0 player who just got moved to 4.5, I find that the defensive strategy here does not work quite as well, though perhaps this is more for 3.0-4.0 players. If find switching to down the line is good, because continually going cc may tend to increase the need for angle and get you in some longer rallies that will tire you out for the next point. As I develop my game,I have to focus more on pulling the trigger on either a sharp angle, drop shots or coming to the net. I also have to stop playing the safe shot and waiting for a good bounce and start taking the ball earlier, which can be riskier. Do you have ideas on that, when at a higher level I have to be more aggressive?
Excellent question! And your thoughts are spot on. This video just covers the basics mainly focusing on the Neutral shot. A lot of my players love going for winners but really struggle at setting that shot up appropriately, with terrible percentages. On the other hand, I know others playing only the Neutral game and struggle with the transition to Offensive, Attacking tennis, as you mentioned. I’m actually shooting a video on that right now as a follow up to this one:) But here are a few thoughts to get the ball rolling: 1. Any time they hit a short ball (or weak) 2. When the ball is in your strike zone (shoulders to knees and in good balance) 3. When you have time to prepare well 4. When your up by at least 2 points (more freedom to go bigger) Hope this helps! I’ll have that video out soon too so stay tuned :)
Good one mr. Alfred
Thank you! 🙏
This was pretty good. The inviting portion is a bit misleading...the reason you don't recover back to the middle is not to invite them to miss, but it's so that you can cover the most court as a crosscourt shot from your opponent can cross the sideline first and pull you into the alley, but a down the line can only pull you to about a yard inside that down the line alley...the end result is that you are in a much better position to cover both shots and you won't have to run as much. Still, a very good lesson!
Thank you! And you’re right about the main reason for resetting mid. I glossed over that part to keep with the theme of the video but I agree completely. The added bonus is that in playing the highest % responses we are also offering up the more difficult shots. It’s a wonderful win-win scenario:) I really appreciate the clarification so keep them coming 🙏
@@pcatennis Totally agree. The more you play steady % tennis, the more you invite the other guy to get impatient and go for low % shots. That was a very good lesson in how to win the majority of your matches just by understanding a few often overlooked stats...I don't think enough coaches dedicate time to strategy and percentage and court positioning. You've earned my subscription!
Fab insightful and entertaining video. Well done.
Than you so much 🙏
Thank you very. Very good instruction and to the point.
I really appreciate that! Thank you. 🙏
Very good teaching and video! Thank you very much. Beautiful tennis courts too.
Thanks! They are our public courts for which we are grateful. We are actually building 6 brand new private courts which should be completed by March. Definitely excited about that! Much easier to film on:)
Excellent.
Thank you! 🙏
Question with rule 1, maybe this is at the recreational level but I have tried to play corner to corner before and it will last only a shot or two and then, boom, down the line shots all day or when I try to get them into the rally, boom, down the line shots again and I end up scrambling to get there or and they get an easy put away shot at the net or they actually make the shot, I tend to lose more then win trying this tactic. Why at rec level does this not work and at a pro level does?? (From only my past experiences)
That’s a really great question. Realizing all of the benefits that something like hitting cross court brings is great but does little if not coupled together with other vitally important aspects. For example, if my cross court shots are falling short and/or not penetrating the court then the opponent damaging me down the line is actually the high % shot for them. And you’re right, statistically, most points end within the first 4 hits (serve + 1 / return + 1),long rallies are relatively rare. It’s no surprise then that the ultimate strategy in tennis for all levels is 1. Get the ball in play (laws of this video), 2. Keep it deep to avoid setting up opponent, 3. Look for short/weak ball to eat up. Typically the first one to hit short/weak loses and that tends to happen very quickly in points, ie serve, weak return, offensive shot wins. 2 thoughts: - make sure to be looking for your offensive moments. Try to avoid extending rallies for the sake of a long rally. If you get the weak ball first, pounce on it. It’s the right play. - In general, if the opponent is consistently and successfully ripping what should be low % shots then either: 1. We are setting them up which means we are lacking depth and\or penetration…or 2. They are playing lights out tennis that day and a strategy change is in order Does this help? I’m happy to go into more depth if it would be beneficial. Thanks for the question!
@@pcatennis that’s helps a lot, I have a big issue with depth as I put plenty of spin on the ball and my shot normally land from the service line to half way to the baseline. I just can’t seem to consistently hit closer to the base line to give myself more of a chance to keep them honest. Ha. Always trying!
I get that completely:) I too play with a lot of spin and have found a few hacks that give free depth that most miss out on. I think you’ve just inspired one of my next videos! Really appreciate the inspiration! 🙏
Very cool! Thanks
My pleasure!