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Im really late to watching this but did you find a solution to your right sided tightness/imbalance? I have similar issues and still looking for answers!

Great turn out for your run meet-up!

Thank you for posting Vera, it's great to follow your progress and build up to competitions. Of course, Olympic qualification is now confirmed 😍😍 so can't wait for the updates to follow! You are such an inspiration

Just Ran 14.25 Miles In Texas Today

Would love a video on what you do for strength training? And also an updated FDOE?

lovely video! Can i ask if there are any safety issues at Dullstroom? Read that Johanesberg can be "rough". And Lastly, I believe there is only an outdoor 400m track (grassed) right? Planning for either Dullstroom or Flagstaff (Doing some research).

Aww Vera, I'm sorry to hear things aren't how they should be. Hoping that it's short lived and that you will be back stronger and better. Take care lovely lady

How often do you do gym and for how long? Do you prefer to do it on the day of hard sessions or the day before/after? How do you adapt strength on race weeks?

Congratulations on your 10k National record. Impressive time considering you don't really train for that distance. I am going to race my second 10k in a few weeks, looking for 38 minutes. Wishing you a speedy recovery!

Very neat setup! I’m sorry to hear about your diagnosis. It’s not your fault.

you can always try.. 👍👍

Congratulations! Such an amazing accomplishment to be running with the world's best.

No worries, you are very accomplished

Ech fannen desen Format ganz gutt, well een Hobbysportler op des Art an Weis den Background, dei ganz Erausfuerderungen, Schwieregkeeten, Suergen an Gedanken mat op den Wee krit wou sech Topathleten maachen. Dat weisst dat emmer nach een Mensch mat Gefiller hannendrun stecht an ech fannen dat kennt ganz sympatesch eriwwer. Et kann een als Zuschauer besser novollzeien wat am Virfeld an op dem Daag selwer vun sou groussen Kompetitiounen usteet. Um Fernseh gesait et bei enger Kompetitioun bal sou aus, wei wann d'Athleten einfach op den Startblock kommen, Vollgas gin an eng Medail emgehaangen kreien. Dat war et dann. Mat aerer Art an Weis vun der Presentatioun krit een bal d Gefill an dat ganzt Geschehen matintegreiert ze gin. Ech kann vun menger Sait just main groussen Respekt ausdrecken, dass dir zwee Iech dei Zait nach kennt huelen fir nieft aerer ganzer Aarbecht an den Ustrengungen, fir aer Fangemeinschaft do ze sin. Bravo, an maacht weider sou, ech sin iwwerzeegt, dass dir mat aerer Professionaliteit an awer och Buedemstaennegkeet nach ganz vill Leit kennt fir den Laafsport gewannen an inspireieren. Super! ; Ajo, den Audio ass 1A :)

cool en neit Video 🥳 et ass immens, dass Sportler aus dem klengen Letzebuerg op dem nemlechten Niveau laafen wei dei grous an stark Lanner

Hi ♥️I want to run 1500m how to increase my speed strength stamina tell me sis I want to improve my running 🏃♥️

Yeah good

How can we know where and when you race. I would love to meet you 2 in person and take a picture or so. You guys really helped me be more consistent with my "new" hobby running!

Didnt even mention the pbs ;) Congrats on the season and onto another one full of fun and success :)

Is having a track really that important? Id just take that flat road you showed us rather than drive 3 and a half hours for a session :D Otherwise, i too am glad theres more videos coming again although i once again have some catching up to do :D

Aww this is great Vera. Wishing you the very best for 2023/24 season. Hope its a great one for you

I like whatching ur videos <3

Die neue Saison wird groß 🥰🥰🥰🎉

Loved watching this Vera, and what great memories for you to look back on. Congratulations on a fabulous silver medal ❤

Congratulations on the PB and being the first Luxemburger, Bob.

Congrats on the pb!!

Very cool to follow up so quickly after the race. I also got myself a big new PB today. Racing conditions were just perfect!

congratz on the new PB and very cool to have this video out so quick after the race!👏 I was supposed to run too, but I hurt my back 3 weeks ago and had to take some time off running... already planning to crush at next year's race :D

Proud of you! I was happy to meet you in Istanbul! It was an honour for me!

Nothing better than executing one's race plan! Congratulations!!!!

Nice race congrats on the medal and I really enjoyed the vlog.

Congratulations! You definitely earned it!

congratulations on the medal, you have earned it 🏃🥳

I already thought we would't ever see your side of the table from our airport dinner vlog-crossover 😄 I guess your trip back home went a little better tho 😅

teamwork!

congrast on the medal!!

I remember doing sessions at that flat road back in 2019 when I was there :) I had a sedan when I was there so the drive from the asphalt road to the flat part took ages 😄

So nice to see another video!

yeah a new video 🥳 i missed it

What a champion 🥇

I did my 1st 5000m track race yesterday which was totally outside my comfort zone on distance and achieved my target PB by a nano second! Back to 3000m and my preferred 1500m in future 😊 How do you adjust to racing in such warm weather? You watch a race and don't appreciate how hard it must be until you've experienced it yourself. Well done Vera in your PBs of late 👏

Love the video! So cool to see! Will there be a part 2?

Thanks for the video!

It would be interesting to know how many miles/cross training hours you do? Does it change with camp?

Did you feel safe running out there alone?

Were there any specific nutrition or body composition things you focussed on during the camp?

Such a beautiful country! So lucky to be training there

Nice video

congrats on the PB! The outdoor 5000m NR is definitely possible!

Loved the insight, good work! Up for more + would be interested to see which kind of shoes you use :) take care!