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Ashley May Dawes
เข้าร่วมเมื่อ 2 มี.ค. 2013
HOW I DROPPED 32! YOU CAN TO!
Stop scrolling! 🛑 I'm dishing out my personal top tips that helped me shed 30 pounds quickly and sustainably. Tune in now for a healthier you! 🏃♀️💤
💧🥤 Txt GOALS to 970 507 8599 #FatLossJourney #ProteinPower #HydrationHero #StepByStepFitness #SleepForSuccess #WeightLossTips #HealthyLifestyle #NutritionCoach #MayTransforms #FitnessMotivation #WellnessWarrior #GetFitWithMay #TransformWithProtein #HealthHacks #SlimDownSecrets #WatchNow #reset
💧🥤 Txt GOALS to 970 507 8599 #FatLossJourney #ProteinPower #HydrationHero #StepByStepFitness #SleepForSuccess #WeightLossTips #HealthyLifestyle #NutritionCoach #MayTransforms #FitnessMotivation #WellnessWarrior #GetFitWithMay #TransformWithProtein #HealthHacks #SlimDownSecrets #WatchNow #reset
มุมมอง: 13
วีดีโอ
GLP-1 IS GONNA BE FIRE!
มุมมอง 54 ชั่วโมงที่ผ่านมา
New product launch is going to blow every one out of the water. This is a great addition to my fat blaster system, but those of you who love your sugar like me, watch out this is gonna be fire! Comment VIP to get on my list and I’ll let you know the second I have all the details! #glp1 #glp
DROPPING IT LIKE ITS HOT!
มุมมอง 89 ชั่วโมงที่ผ่านมา
Stop scrolling! 🛑 I'm dishing out my personal top tips that helped me shed 30 pounds quickly and sustainably. Tune in now for a healthier you! 🏃♀️💤 💧🥤 Txt RESET and GOALS to 970 507 8599 #FatLossJourney #ProteinPower #HydrationHero #StepByStepFitness #SleepForSuccess #WeightLossTips #HealthyLifestyle #NutritionCoach #MayTransforms #FitnessMotivation #WellnessWarrior #GetFitWithMay #TransformWi...
I LOVE THE LIFESTYLE WE'VE CREATED!
มุมมอง 1459 ชั่วโมงที่ผ่านมา
FOLLOW AND COMMENT YES! #yeslife #lifestyle
DAY 3 RESET DOWN 3.5
มุมมอง 59 ชั่วโมงที่ผ่านมา
Ready to shake things up? In just five days, you could be five lighter and feeling fabulous. It's not a trick; it's a commitment to quick, impactful changes! 🌟 Find out how you can transform in less time than it takes to binge-watch your favorite series! Drop a 🔥 below OR T xt FIVE to 970 507 8599 for quick deets! #5DayDrop #QuickResults #TransformInFive #RapidResults #FeelFabInFive
I DROPPED 2.4 SO FAR ON MY 5 DAY RESET.
มุมมอง 612 ชั่วโมงที่ผ่านมา
I DROPPED 2.4 SO FAR ON MY 5 DAY RESET.
Simple tips to do daily to drop 30 or more!
มุมมอง 1114 ชั่วโมงที่ผ่านมา
Simple tips to do daily to drop 30 or more!
DROP 30, NO MORE YO YO DIETING OR STARVING!
มุมมอง 1421 ชั่วโมงที่ผ่านมา
DROP 30, NO MORE YO YO DIETING OR STARVING!
Learn how to track your macros easily
มุมมอง 47014 วันที่ผ่านมา
Learn how to track your macros easily
willing to learn and grow we should have a convo!
มุมมอง 47521 วันที่ผ่านมา
willing to learn and grow we should have a convo!
READY FOR A QUICK AND EFFECTIVE RESET?
มุมมอง 2021 วันที่ผ่านมา
READY FOR A QUICK AND EFFECTIVE RESET?
Goals thank you
Protein
Plz txt me the word PROTEIN to (970).507.8599 I will send you my guide. Or message me on F B, at Ashley May Dawes, if you don't want to txt. 💜 Can't send li nks here on tiktok. Chat soon!
Weight watchers 😂
Oh I wanted to like this but you made it look kinda gross.
You know that botox is the deadliest substance to drink
5
plz txt 5DD to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Ready
5day reset
plz txt FIVE to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Eveeyones is an expert. Odd.
"Certified nutrition coach" then says she had a lot of yo-yo dieting. If you're such a good coach, how is it that you had so much trouble in the past ? 😂😂😂
Are you for real right now? You think she was born with the coaching certification? She obviously decided to get educated to help herself stop yo- yoing and now she's sharing her newly acquired knowledge just like every other professional. They get educated, then put that information into action.
hey, make sure if youre eating 150g of protein that tou weigh over 75kg as you shouldnt be eating more than 2g of protein per kg of body weight, it can cause nausea at the least and kidney / liver problems or cardiovascular disease and blood vessle diseases at the worst 🫶
Details please!?!?!
plz txt VIP to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Goals
Tell me more!
Goals, yes, thank you!! ❤❤❤
Hey Ashley, I recently came across your TH-cam channel and was impressed by the quality of your content. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion, SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?
I drink a lot of water, and like to cook at home. I need to watch my calories more though. Because if health issues, I'm lucky if I get 6,000 steps a day and/or 5 hours of sleep. Which probably helped kerping me from gaining more weight (being steady at 180 lbs for 2 years, kind of annoying though since I need to be at 160 !!) However, I'm trying to up my aerobics (even beginners style) and doing deep water Aerobics once a week for 45 minutes. I used to be a physical therapist in good shape, but had to take an early retirement after 20 years because of an autoimmune disease. So now, I'm my own patient and therapist 😌 So, will focus on the Protien and caloric count... Good luck to all of us !!
Goals
plz txt goals to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. Can't send li nks here.
🤨🤨🤨 but bloating is normal, no?
This diet is diabolical. This diet is mix between enjoying yourself and restricting your self. Like chicken tenders with salad? Ouch you already had the crap load of fat and calories from the tenders you might as well enjoyed the entire meal with the fries. Take off the other bread because the cheese like out now you got a mediocre sandwhich to save only 60 calories
Drooped? I don't want 32lbs of droop! 😂😂😂
😂😂😂
Thank you! Goals, goals, goals!❤
Good dishes, but why eat like that..
Fatloss, energy, hormone balance, mental wellness, lean muscle, energy ❤
Hey just wanted to tell you that Jesus loves you very much and He can give you so much peace, love and joy! He can give you hope in life! He died on the cross for our sins so that we don’t have to and so that we can be saved, forgiven and have eternal life in Him! Because of Him we are reconciled to God! It has been prophesied that the Lord Jesus Christ will die on the cross for our sins n will rise again! Isaiah 53! He rlly loves you! He cares for u! Cast all ur cares to Him! 1 Peter 5:7:)Give Him a chance! He can change ur life. God bless you and your fam🩷
Cheese contains protein, even super processed stuff.
Take your gear off, you’ll get more views. Ya’welcome
Savage
@@winstonsmith6204 No one is listening. We just wanna see dem bee stings
Ew
than you
Recipes
plz txt Recipe to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
recipes
plz txt Recipe to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Or get obesitas
Hola ❤
Thanks
Getting online and bragging about your income is wild
Focus on the road.
You've got insane dedication, I'll give you that... No one's falling for it but you just keep going
Goals
plz txt GOALS to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Wow that looks yummy
Good Looking Biceps 👍👍 Love to Armwrestle Your Impressive Guns Ashley 💪💪
Reset
plz txt RESET to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
5 day drop
Plz txt me the word DROP to (970).507.8599 I will send you my guide. Or message me on F B, at Ashley May Dawes, if you don't want to txt. 💜 Can't send li nks here on tiktok. Chat soon!
Details please!?!? 🔥🔥🔥
❤️❤️❤️
🔥
Reset
plz txt reset to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
Smile
plz txt SMILE to (970)507.8599 or send me a message on FB at Ashley May Dawes if you don’t want to text. I’ll send info and help you grab what you need. 🙂 Can't send li nks here.
What’s a 5 day reset
Nice ❤
The love of money is the root of all evil 1 Timothy 6:10
Such a restarted advice, obviously coming from a "certified coach" my ass. Scammer reported