วีดีโอ

Goals thank you

Protein

Weight watchers 😂

Oh I wanted to like this but you made it look kinda gross.

You know that botox is the deadliest substance to drink

5

Ready

5day reset

Eveeyones is an expert. Odd.

"Certified nutrition coach" then says she had a lot of yo-yo dieting. If you're such a good coach, how is it that you had so much trouble in the past ? 😂😂😂

hey, make sure if youre eating 150g of protein that tou weigh over 75kg as you shouldnt be eating more than 2g of protein per kg of body weight, it can cause nausea at the least and kidney / liver problems or cardiovascular disease and blood vessle diseases at the worst 🫶

Details please!?!?!

Goals

Tell me more!

Goals, yes, thank you!! ❤❤❤

Hey Ashley, I recently came across your TH-cam channel and was impressed by the quality of your content. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion, SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?

I drink a lot of water, and like to cook at home. I need to watch my calories more though. Because if health issues, I'm lucky if I get 6,000 steps a day and/or 5 hours of sleep. Which probably helped kerping me from gaining more weight (being steady at 180 lbs for 2 years, kind of annoying though since I need to be at 160 !!) However, I'm trying to up my aerobics (even beginners style) and doing deep water Aerobics once a week for 45 minutes. I used to be a physical therapist in good shape, but had to take an early retirement after 20 years because of an autoimmune disease. So now, I'm my own patient and therapist 😌 So, will focus on the Protien and caloric count... Good luck to all of us !!

Goals

🤨🤨🤨 but bloating is normal, no?

This diet is diabolical. This diet is mix between enjoying yourself and restricting your self. Like chicken tenders with salad? Ouch you already had the crap load of fat and calories from the tenders you might as well enjoyed the entire meal with the fries. Take off the other bread because the cheese like out now you got a mediocre sandwhich to save only 60 calories

Drooped? I don't want 32lbs of droop! 😂😂😂

Thank you! Goals, goals, goals!❤

Good dishes, but why eat like that..

Hey just wanted to tell you that Jesus loves you very much and He can give you so much peace, love and joy! He can give you hope in life! He died on the cross for our sins so that we don’t have to and so that we can be saved, forgiven and have eternal life in Him! Because of Him we are reconciled to God! It has been prophesied that the Lord Jesus Christ will die on the cross for our sins n will rise again! Isaiah 53! He rlly loves you! He cares for u! Cast all ur cares to Him! 1 Peter 5:7:)Give Him a chance! He can change ur life. God bless you and your fam🩷

Cheese contains protein, even super processed stuff.

Take your gear off, you’ll get more views. Ya’welcome

Ew

than you

Recipes

recipes

Or get obesitas

Hola ❤

Thanks

Getting online and bragging about your income is wild

Focus on the road.

You've got insane dedication, I'll give you that... No one's falling for it but you just keep going

Goals

Wow that looks yummy

Good Looking Biceps 👍👍 Love to Armwrestle Your Impressive Guns Ashley 💪💪

Reset

5 day drop

Details please!?!? 🔥🔥🔥

❤️❤️❤️

🔥

Reset

Smile

What’s a 5 day reset

Nice ❤

The love of money is the root of all evil 1 Timothy 6:10

Such a restarted advice, obviously coming from a "certified coach" my ass. Scammer reported