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ADHD Couple
United Kingdom
เข้าร่วมเมื่อ 10 ก.พ. 2021
Hi there! 👋 I make animations & comics about ADHD. 😊
Western Pomodoro 4x50min | Acoustic ♫ | ADHD
Yee-haw! I hope this video helps you with your tasks. You've got this! ₊˚⊹♡
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
adhd_couple
▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
adhd-couple.com/coaching/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
www.patreon.com/adhdcouple
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! There’s a longer break after two hours, so you don’t get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 5 minute break
1:05:00 - 50 minute focused time
1:55:00 - 5 minute break
2:00:00 - 50 minutes focused time
2:55:00 - 5 minute break
3:00:00 - 50 minute focused time
3:50:00 - celebration!
Music:
Uppbeat (this channel is safelisted) 💕
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
adhd_couple
▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
adhd-couple.com/coaching/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
www.patreon.com/adhdcouple
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! There’s a longer break after two hours, so you don’t get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 5 minute break
1:05:00 - 50 minute focused time
1:55:00 - 5 minute break
2:00:00 - 50 minutes focused time
2:55:00 - 5 minute break
3:00:00 - 50 minute focused time
3:50:00 - celebration!
Music:
Uppbeat (this channel is safelisted) 💕
มุมมอง: 18 487
วีดีโอ
Nintendo Pomodoro 4x30min | for ADHD focus ♡ body doubling
มุมมอง 44K28 วันที่ผ่านมา
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕 ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan you...
Coconut Girl Pomodoro 30x4 | ADHD | Let's get focused! 🥥🌴
มุมมอง 38Kหลายเดือนก่อน
A fun pomodoro to get your tasks done. 😄🏄♀️ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd-couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have ...
Car Brown Noise Pomodoro 4x50min | for ADHD focus ♡ body doubling
มุมมอง 94Kหลายเดือนก่อน
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕 ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan you...
Jazz Caffe Pomodoro 4x50min | Let's get focused! 🔥🎷
มุมมอง 73Kหลายเดือนก่อน
I hope this jazzy video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/c/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd ...
Christmas Pomodoro 4x50min | for ADHD focus 🎄✮˚
มุมมอง 214K2 หลายเดือนก่อน
I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd adv...
GTA Pomodoro 4x30min | for ADHD focus 🔥
มุมมอง 105K2 หลายเดือนก่อน
A fun pomodoro to get your tasks done. 😄🔥 ₊˚⊹ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to...
Pomodoro Timer 4x30min | Kitty Day Care 🐈 Lo-fi beats | ADHD focus
มุมมอง 399K3 หลายเดือนก่อน
I hope this cute pomodoro with cats helps you focus. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, pla...
Dark Academia Pomodoro 4x50min | for ADHD focus 🍵✮˚
มุมมอง 610K3 หลายเดือนก่อน
I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd adv...
Pomodoro Timer 3x30 (1.5hr) | ADHD | Let's get focused! | Lofi + train ambience ♡
มุมมอง 1M4 หลายเดือนก่อน
▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/shop/IngriDesigns ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: / adhdcouple ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: / adhd_couple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be work...
Airplane Brown Noise Pomodoro Timer 2x50min | for ADHD focus ♡ body doubling
มุมมอง 465K4 หลายเดือนก่อน
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕 ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan yo...
ADHD & perfectionism = scared of my own standards 🤯
มุมมอง 25K4 หลายเดือนก่อน
Do you experience perfectionism? Or have any tips that helped you? Please share your story in the comments. 💬 ▶ This video took forever to make. Not gonna lie, I’ve run into the perfectionism trap once or twice myself. 😅 I’d really appreciate it, if you could please like & subscribe, to help this channel grow. 💕 ▶ PERFECTIONISM 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞: www.etsy.com/uk/listing/1773953521/adhd-perfectionism-wor...
ADHD & Speech = chaotic thoughts, fast talking and oversharing 😅
มุมมอง 61K2 ปีที่แล้ว
ADHD & Speech = chaotic thoughts, fast talking and oversharing 😅
This is what people with 𝗔𝗗𝗛𝗗 want you to know ✨
มุมมอง 24K3 ปีที่แล้ว
This is what people with 𝗔 𝗛 want you to know ✨
I dont have Adhd but I do have bad focusing problems and to be honest this actually helped me focus on my assignment! I will definitely be using this
Thank you very much, idk why but this somehow worked??!! I know i have ADHD (not diagnosed but its so flagrant) but i thought it wouldnt work but damn i was wrongggg this is magis
29:49 does anyone know the title of this song?
As someone who has ADHD, this has been the only timer that I have actually been able to study with! Thank you :D
29:49 my favorite part
I came to know today that I've s kind of ADHD I over share I speak fast
I don't think I have adhd but this is the only way I can study for more than 5 minutes without horribly sidetracking for hours thank you sm
Nice nod. 💚
imma go play some uke during the break <3
I heard Spore music and I am very happy Anyway- the drawings and themes are very cute and well-drawn as always, the messages are encouraging, the music relaxing, and this helps me a TON working, so thank you lots! I’m unsure if you do have control over the adds, but I will admit having 3 to 4 adds in 30 minutes of studying does make me lose time. Putting them in the timestamps would help I think!
I love the fact that it is 30 minutes, I personally find it very difficult to focus for a long period of time, so this type of podomodoro suits me better
this improved my time spent on my MEGA amount of hommework's by 4 HOURS yes 4! you deserve way more likes and sube's (subscribers/subs)
@@emmagrigorian5822 that’s so amazing! Well done!! 👏🤗
These have been very helpful, pls make 25/5 videos as well prettyyyy pleeeease😢
This playlist it is sooo fine. Love it!
@@jellyjelly6589 thank you, glad you like it! 😊
OMG I LOVE THIS THEME! Dark academia and jazz are my favorite, so could you pehaps make more of them? Thanks!
@@shirleyl4408 of course! I’m glad you like them. 😊
Heyyy I know your having a fun time scrolling and stufff but... get back to work! :D
i love this kind of videos! even if im not an adhd i can really focus on my homeworks without any distractions, and i can see the results<3 i'm so proud of myself and im so glad this viedo exists :)
@@Chiaretta-_- proud of you too!! 😊👏
i wanna see my bf after cracking neet he is from delhi im from kerala , will think im travelling in flight to delhi ncr while studying
2:29:28 does anyone know the name of this song? please
As a person with ADHD, I can say ive experienced all of these things. Other effects adhd can have can be uhhh.. (help in real time my brain blanked out what i was gonna say 😭) I also tend to type too fast aswell which can lead to spelling errors. And personally for me, other things ive experienced can be spacing out, using hand gestures to try and express a word ive forgotten or something i want, procrastinating WAY too much, and many other things.
the high pitched noises were too distracting
so many ads, cant rlly focus
Hey big fan here and studying Greece 😢😢😢😢😢😢 please can you make a new York one???? 😅😅😅😅😅
Thank you so much for these cute Pomodoro sessions ! It helps my brain 🥹 !
@@kkmouette you’re welcome 😊🫶
Thank you so much, I’ve neevr been this productive and proud of my performance and happy while working. God bless you❤
@@jujuoof174 that’s amazing!! Well done! 👏🫶
I hope you share your 40 minute pomodoro
This is so cute and it really helped me to study for my exams.Thanks from Turkiye💓
@EcrinÖner-q4h so glad it’s been helpful! 😊
I would love if you made a pink/cute/bow pomodoro! Your work has helped me a lot with my school work and to be honest I think everyone has a interest in cute bows!
i have no words to describe how amazing this timer works for me. i dont have adhd, but this timer helped me complete my tasks well with adequate breaks. it was so relieving to study with this! thank you so much ADHD Couple!!
@@anotherdaywithsserina so glad it’s been helpful!! 😊👏
i love this ambience and it helped me ty !!!
i love these but 30 minutes is too short and 50 minutes is too long for me, could you do some with 40minutes ? :)
more brown noise timers pls
I can't imagine how did i study before your videos 🌞✨
I love it thank you so much for this
im soo obsessed with these, pls keep doing them!
Husband and daughter both have ADHD. I’m trying to work out if they both mumble and leave out key info or if I’m just dumb!
the beginning is like a party
the tongue click is straight up sampled from hereditary
I realy love your videos❤
@@ElifKoca-rc5rr thank you 💗😊
your pomodoros helps me a lott i wonder if you could do a 25x5 one
the cutest pomdoro
@@Idrtsr thank you 🥺💗
@@ADHDCouple no need youare the best
cell biology chapter 4 done cell biology chapter 3 almost done
this content is realllly super duper cute!but could you please BUT PLEASE BUT PLLLLLLEEEEASSSEEEE make a pomodoro set with animals like rabbits guinea pigs cats dogs etc.?PLLLLLEEEEEAAAAASSSEEEE i really like when there is a cat seeing me work and appricate my work pwease :3 keep up the good work tho.
Please make 3 × 15 😊 cause i can't focus until 30 minutes 😅, i love this vid but its to long for me to focus 😅
i really liked this!the little silly willly golly jolly cat drawings make me happy. 11 out ot 10 would recommend!
I liked your videosu pls!25/5 pomodoro PLS😭?!
This helped. Thank you
@@aomich so glad! 😊
I love the little kitty with a bow on its head haha
Like if your fav is LU1G1 <3
I LOVE THE SOUND OF THE RAIN OMG