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HOME FITNESS TIPS
India
เข้าร่วมเมื่อ 25 ม.ค. 2021
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From fat to Logan Paul in 3 years
Lmao
not so long ago two guys at my gym almost got into a fight because one of them was doing rows in front of the rack. Both were on juice. One was small (body size) and as wide as tall, and the other was super tall and just massive. It was kinda funny watching them while doing chest flies.
😮
I tried and it works😃🙌🔥
dumbbell row (and horizontal row in general) is primarily an upper back exercise, not lat exercise. You don't need to tweak it for more lat activation, when you already have vertical pulling exercises like pull up for that.
Bro it works
Joseph and Jotaro be like
That's a temperature controlled room loser. Nice hat.
Thank you so much!! That helped me alot🤝🏻
Just tried it yall its true 🎉
Wrong f cuk 😅
Rock always rocks❤❤
My arms are just as veiny as his and I wear long sleeves to cover my arms, i get a lot of attention for having veiny arms
I discovered it accidentally and i was so happy i told about it to many homies
Thats a little bit sus
@@crsaele legit
ayo
With just a little different hand placement ❤😎
Thank you
same shit. dont overcomplicate things
How many weights?
1
Jesus Christ is returning soon everyone! He died for our sins and was buried and then rose from the dead because He love us so much. Whoever believe in Him as Lord and Savior will be saved. For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. Romans 6:23
God bless you brother
Dont be like this guy and workout infront of the weight rack.
When you train with 60kg + than you will understand
There isn't a difference doing it on a bench instead of on the dumbbell rack. The only difference is you are bothering others on the dumbbell rack
😂😂
@@LandscapinGuys i bet you also don't rerack your weights on a barbell cause they're too heavy for you to put away
@@StopSomething u lost the bet, I put them back
form is fine but please get off of the dumbbell rack
Thanx for the crain
I'mma try that 👍
So do you not wrap your thumb around? Looks like you're holding it how u should hold a lat pull down with thumbs not wrapped around?
That’s correct. For most people, myself included, wrapping your thumb around it makes you use your forearm/bicep to pull weight. I was always taught to use your hands as hooks when you’re training back.
Buddy none of this was calisthenics
amazing this creates illusion in your mind to row your elbow below your hips and activating lats easily.. damn my lats burn after doing that.. thank you for this
This called placebo
Love u so much simple and elegant
La rompe lumbar se llama
nice
With that stick seriously😂
Hes so hot 😩
Good advice
"Alpha" wearing a face diaper, hahahaha.
Wooooooooooooofffffffffffff!!! Grandpas guns are super buff!!! He’s so hot and extremely sexy at his age!!! What a real man.
"promo sm"
😂😂😂
Love you sir❤
Ghanta Kuch fark nehi padta yeh karne se......... Faltu ka gyan
At the end of the video we came to know "you didnt shave your Armpit for a month 😂😂😂
woto. foco. Bech
That really does look effective!💯
BAKI
😭😭😭😭😭
Nothing alpha about maskers
over scripted
Amazing
@team1llusion
Ayyyyy!!! Rock on with it!!
THATS not you tho