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my physiotherapist made me do later lunges with a slider, now i have a fucked up knee. probably a torn meniscus 😢

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Yawn.

My goal is to complete by April 1. Thanks for the tips.

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Good tips ❤

That was explained very well and made complete sense. Thank you

Facts

This is a very important chapter, so thank you for the breakdown! Looking forward to chapter 21 and you’ve been a huge help since chapter 1 🙏

That moment when it clicks and makes sense 🤯🎉

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None of this helped me unfortunately

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I understand there a the two different one now but do they always work to grow the muscle at the same time? If not when would you have one without the other? How do you stimulate each of them or are they stimulated at the same time?

Understand! Thank you 💪

Thank you 😊

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Wish me luck professor 🙏 chapter 7 has been VERY hard for me to retain, despite being an amateur athlete and training for the past 20 years.. I have 5 months so I’m just not rushing and watching as many people f your videos as possible if I am stuck.. thank you Doug, sincerely

Thank u this was helful

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Good stuff !

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These videos are perfect! Thank u! Currently studying to be a CPT

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Wow, thanks for the info .

Thank you for making this video 🙏🏼

So are you saying to memorize the tables for the test and then forget them once we are certified? A little unclear

I heard nothing about the actual assessments ....

thanks to my trainer i have teared my rotator cuff because of this behind the neck pull down

This video might’ve just saved my life

FULLY UNDERSTAND. Thanks Prof.

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I decided to stop messing around. I was trying to read the book. Your guidance is proving to be invaluable. You are helping me. When I pass the exam I will let you. know. My life will change.

Awesome video❤

Thank you

Hi

Your voice is so sexy

can we just talk about how at 11:53 he said dont look at your book, put your pen down... LIKE HOW DID YOU KNOW

Great video Prof., I have noticed over the years, using both these variations, when it comes to pushing light to moderate weight, the seated leg curl machine works just fine, but when it comes to going heavy, most of the seated leg curl machines tend to push our lumbar spine away from the back rest, leading to lesser effectiveness overall. On the contrary whenever I have used the lying leg curl machine, the tension I’ve felt in my hams was much much greater, even allowing me to push a little more weight, I do understand the biomechanical difference at the hip, but that has been my experience.

so i am doing mine online and the textbook i have doesnt show any of this in chapter one, i am so confused and lost on why mine is way different then yours.

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Why were all the NASM 7th ed chapter terms study guides on Quizlet deleted?

Thank you ❤

Regular forward lunges end up aggravating my SI joint. No problem with side lunges.

Yeah Dougaroniii!!!! I feel fitter already!

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