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Prime Lacrosse
เข้าร่วมเมื่อ 14 มิ.ย. 2023
This dodge package will dominate GLE...
If you are an attacker, it's probably helpful to have a bag full of various footwork patterns.
In this play, Rob Pannell from the California Redwoods in the PLL shows us what he has in his bag.
So if you play from behind the cage, here are some things to practice.
This is a follow along workout, so make sure to pause and rewind if needed.
You can also skip ahead to certain sections if needed.
0:00 - 1:13 - INTRODUCTION
01:21 - 03:12 - PROGRESSION BUILD
03:12 - 05:46 - SKIP SHUFFLE
05:46 - 07:21 - HIGH STEP
07:21 - 09:24 - DROP STEP ROLL BACK
09:24 - 12:07 - HESI GLITCH
12:07 - 14:09 - BREAKDOWN
14:09 - 15:37 - FINAL DRILL
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TWO STEP ROLL BACK
th-cam.com/video/31CXclC0pb4/w-d-xo.html
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And here is a list of our top products we use for training:
Coach Gabe Amazon Storefront
www.amazon.com/shop/_coachgabe
And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers
dopelaxapparel.myshopify.com
And if you want to get more lacrosse tips, tricks and education, sign up for the Coach Gabe Newsletter
gabriels-newsletter-162444.beehiiv.com/subscribe
SMASH THE LIKE BUTTON SUBSCRIBE TO OUR CHANNEL HIT THE NOTIFICATION BELL TO BE NOTIFIED WHEN A NEW VID DROPS
In this play, Rob Pannell from the California Redwoods in the PLL shows us what he has in his bag.
So if you play from behind the cage, here are some things to practice.
This is a follow along workout, so make sure to pause and rewind if needed.
You can also skip ahead to certain sections if needed.
0:00 - 1:13 - INTRODUCTION
01:21 - 03:12 - PROGRESSION BUILD
03:12 - 05:46 - SKIP SHUFFLE
05:46 - 07:21 - HIGH STEP
07:21 - 09:24 - DROP STEP ROLL BACK
09:24 - 12:07 - HESI GLITCH
12:07 - 14:09 - BREAKDOWN
14:09 - 15:37 - FINAL DRILL
.
.
TWO STEP ROLL BACK
th-cam.com/video/31CXclC0pb4/w-d-xo.html
.
.
And here is a list of our top products we use for training:
Coach Gabe Amazon Storefront
www.amazon.com/shop/_coachgabe
And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers
dopelaxapparel.myshopify.com
And if you want to get more lacrosse tips, tricks and education, sign up for the Coach Gabe Newsletter
gabriels-newsletter-162444.beehiiv.com/subscribe
SMASH THE LIKE BUTTON SUBSCRIBE TO OUR CHANNEL HIT THE NOTIFICATION BELL TO BE NOTIFIED WHEN A NEW VID DROPS
มุมมอง: 0
วีดีโอ
Can you hit this DOUBLE SPIN in a lacrosse game???
มุมมอง 589 ชั่วโมงที่ผ่านมา
We are working on a double spin dodge package in this training session. This is a follow along training session, so make sure to pause the video and work on the skills. 0:00 - 03:31 - INTRODUCTION & PROGRESSION BUILD 03:31 - 05:07 - DOUBLE SPIN PRACTICE 05:07 - 08:20 - COUNTERS 08:20 - 09:21 - ADDING IN A SHOT FAKE And here is a list of our top products we use for training: Coach Gabe Amazon St...
This intro wall ball routine will grow your game FAST!!!
มุมมอง 321วันที่ผ่านมา
The Jump Shot in lacrosse is kinda fancy, but also kinda necessary at times. And in this video, Gabe breaks down how to execute this move from beginning to end. This is a follow along lacrosse workout for new and intermediate players. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Che...
This is how you do a jump shot in lacrosse...
มุมมอง 14021 วันที่ผ่านมา
The Jump Shot in lacrosse is kinda fancy, but also kinda necessary at times. And in this video, Gabe breaks down how to execute this move from beginning to end. This is a follow along lacrosse workout for new and intermediate players. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Che...
This Hitch Tween is NASTY...
มุมมอง 10221 วันที่ผ่านมา
Anna Brandt from Penn State Women's Lacrosse has a great Hitch (shot fake) with a little bit of a Tween to a Pull or Face Dodge and its GREAT! In this video, Gabe breaks down how to execute this move from beginning to end. This is a follow along lacrosse workout for new and intermediate players. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon....
This 360 will put the defense in the spin cycle...
มุมมอง 17721 วันที่ผ่านมา
If you play behind goal line or on a wing, then here is a great dodge package anyone can get! In this video, we explore how to execute this 360 dodge package in its entirety. This is a follow along lacrosse workout. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax...
Two step roll back lacrosse workout
มุมมอง 2313 หลายเดือนก่อน
There are a couple of ways to hit a roll aka spin move: 1. Quick pivot with limited slow down 2. Stopping on a dime with a two step breakdown In this video, we explore how to do a two step breakdown in its entirety. This is a follow along lacrosse workout. 0:00 - 10:18 - INTRODUCTION & PROGRESSION BUILD 10:18 - 12:54 - PRESSURE DRILL PROGRESSION RIGHT AND LEFT 12:54 - 14:08 - QUESTIONS And here...
A conversation with Abby Bosco about women's lacrosse defense
มุมมอง 893 หลายเดือนก่อน
Gabe and Abby Bosco had a great conversation all about defense and other things. You can follow Abby via her instagram: ABBY BOSCO abosc5 And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers dopelaxapparel.myshopif...
Lacrosse Footwork: How to do the skip split
มุมมอง 2464 หลายเดือนก่อน
In this video, Gabe breaks down how to perform the SKIP SPLIT and its variations! Dont forget to like, comment and subscribe! And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers dopelaxapparel.myshopify.com And if you want to ge...
3v3 Lacrosse Pick-up
มุมมอง 764 หลายเดือนก่อน
In this video, we are playing 3v3 with the Prime Lacrosse Rule Set and Field Layout. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers dopelaxapparel.myshopify.com And if you want to get more lacrosse tips, tricks and educatio...
2v2 Pickup Lacrosse
มุมมอง 654 หลายเดือนก่อน
In this video, we have some HS and College girls playing 2v2 with the Prime Lacrosse Rule Set and Field Layout. And here is a list of our top products we use for training: Coach Gabe Amazon Storefront www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers dopelaxapparel.myshopify.com And if you want to get more lacross...
This Dodge Package is ELITE!!!
มุมมอง 2.1K4 หลายเดือนก่อน
The way Grant Ament did this defender on the FIRST play was spectacular during the Utah Archers vs Denver Outlaws during the Premiere Lacrosse Leagues big game weekend! Gabe breaks down EVERY little step from beginning to the end. So follow along to master this ELITE dodge package 0:00 - 5:17 - INTRO 5:17-10:26 - HESI ROCKER 10:26 - 15:40 - STEP OVER ROLL BACK 15:40 - 20:12 - INSIDE FOOT STEP B...
Every coach needs these things...
มุมมอง 345 หลายเดือนก่อน
Coaches don’t gate keep. If you’re a field coach, these items listed below are what you need in your bag. This is what Gabe uses in almost every training session, camp, clinic and league. If you are a trainer or a coach, you should definitely consider any of these items! We have provided links to all equipment and items mentioned, plus Coach Gabe's Amazon Storefront to check out even more great...
Enhance your game with this FOOTWORK/ DODGING workout
มุมมอง 2565 หลายเดือนก่อน
In this video, we go over multiple footwork patterns that translate in to better dodging for these players upcoming games. We also sprinkle in tactics which leads to better "LAX IQ". This work out is rated for more intermediate to advanced players, but novices can also work these as well. So follow along to grow your footwork game! And just in case you master one section fast, here are the time...
Testing your OPPONENT...
มุมมอง 2095 หลายเดือนก่อน
In this video, we go over the "TEST JAB". It is basically throwing in smaller little jab fakes to see if the defender will bite on one of them. This skill is what the greats can pull out in a second. Having nuance in your game will make you way harder to guard, so that is what we are training. We also sprinkle in tactics which leads to better "LAX IQ". This work out is rated for more intermedia...
MASTER THE FAKES: How to hitch and tuck on a time and room
มุมมอง 3637 หลายเดือนก่อน
MASTER THE FAKES: How to hitch and tuck on a time and room
Winning Free Positions with Lauren Gilbert
มุมมอง 5018 หลายเดือนก่อน
Winning Free Positions with Lauren Gilbert
Mastering the Draw Conversation with Marie McCool
มุมมอง 9609 หลายเดือนก่อน
Mastering the Draw Conversation with Marie McCool
Love your IG Reels, glad to have found you! You and Cincinnati LAX are influencing my development! THX
Thanks kiddo! I appreciate that. Keep growing and grinding!
Thank you! #8 Anna Brandt played for UPENN, not Penn State =)
Our bad! Thanks for the feedback.
good stuff my dude
Thanks! I appreciate it.
Make more men’s videos
Will do!
Players are to vertical, not allowing them to explode out of the dodge.
If u wanna work that footwork a lil more ur feet plant in the same motion when u run suicides and touch the line while changing direction helps do those quick 2 step direction changes
Respectful criticisms: Roll needs to be further out on the wing when you put it all together. In the clip he was at least 8 years outside the near post. Coming too far into the middle makes your roll non threatening since you start to fade towards the side line. Further out on the wing threatens beating the defender inside to the post, need to get the defender to lunge downfield in order to set up the swim and quick shot release. Dodge looks solid, just need to do it in a different spot. Love the step-by-step breakdown and footwork, super helpful stuff. More dodge breakdown vids please! 💯👌🏻😤
I love this video! I was wondering can you do a breakdown of Connor Shellenberger?
Hopefully soon
My first video. 193 subscriber. Killing it dude. Keep it up
Thank you so much!
Super underrated! Super fun to watch and play along. Keep it up and I'll keep watching!
Much appreciated!
Best new series, hope it takes off!
Thanks! I hope it does.
I love it! Thanks for sharing, I'm new in lacrosse and I want to score my first goal so I'm taking this advice ❤
Awesome to hear! I hope you ball out!
Make more like these!! I just practiced outside with all your videos !
Thanks! I surely will
great stuff coach!
Thanks Robert!
Awesome! Thanks for posting!!!