Robert Armstrong
Robert Armstrong
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Jesus & The Third Day: Culture, Significance and the Risen King
Video Description for TH-cam: “The Third Day: Why Resurrection Seemed Impossible”
Join us as we explore the profound significance of “The Third Day” and uncover why the resurrection of Jesus was unimaginable to His disciples and the people of the first century. Dive deep into the cultural, historical, and theological context of ancient Jewish beliefs about death, the soul, and resurrection.
In this video, you’ll learn:
• The Jewish understanding of death and the belief that the soul lingered for three days.
• Why the third day marked the point of no return in Jewish burial practices and expectations.
• How Old Testament passages like Hosea 6:2, Jonah’s time in the great fish, and Abraham’s test with Isaac foreshadowed the resurrection.
• The disciples’ despair and how their worldview was radically transformed by encountering the risen Christ.
• The historical evidence and eyewitness accounts that validate the resurrection.
This video offers not just a theological perspective, but also historical details that affirm the resurrection as a pivotal event in human history. Whether you’re a believer seeking a deeper understanding or a skeptic exploring the evidence, this message will inspire and challenge you.
📖 Scripture References:
Luke 24, John 11:39, Matthew 12:40, 1 Corinthians 15:54-57, Hosea 6:2, Genesis 22:4, Exodus 19:16, Jonah 1:17.
✝️ Connect with Us:
• Subscribe for more in-depth biblical insights.
• Like and share this video to spread the message of hope and redemption.
🙏 Call to Action:
Reflect on the resurrection’s significance and its impact on your life. How does the truth of the third day deepen your faith and inspire your journey? Let us know your thoughts in the comments!
#TheThirdDay #Resurrection #JesusChrist #ChristianFaith #BiblicalTeaching #GospelTruth #BibleStudy
มุมมอง: 52

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The Old Rugged Cross
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🎵 The Old Rugged Cross 🎵 Experience the timeless beauty of “The Old Rugged Cross,” an enduring hymn that has touched hearts for generations. This soulful rendition captures the deep reverence and hope that resonate through its powerful lyrics, reminding us of the sacrifice and love at the heart of our faith. 🌟 About the Song 🌟 Written by George Bennard in 1912, “The Old Rugged Cross” is a cheri...
Grace Party
มุมมอง 242 ชั่วโมงที่ผ่านมา
“Get ready to turn up the volume and lift your spirits with Grace Party! This fun and upbeat Christian influence from Sam Hunt’s House Party celebrates faith, salvation, and the truth of Christ. With joyful lyrics and a catchy country-pop vibe, this song invites you to join the ultimate praise party wherever you are. Whether you’re singing along, clapping your hands, or simply soaking in the me...
Luke Chapter 23: Jesus Crucified
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In Luke Chapter 23, the events leading to Jesus’ crucifixion unfold with profound significance. After being falsely accused, Jesus is taken before Pontius Pilate and Herod, who find Him innocent yet succumb to the demands of the crowd. Jesus is condemned to die, carrying His cross to Golgotha where He is crucified alongside two criminals. On the cross, Jesus displays unparalleled mercy, praying...
Faith Song
มุมมอง 932 ชั่วโมงที่ผ่านมา
🎶✨ “Faith Song” - A Christian song inspired by the style of Rachel Platten’s “Fight Song”! 🌟 Be inspired and uplifted as this powerful anthem reminds us of the strength, hope, and victory we have in Christ. Trust in God’s promises and let His power lead you through every battle. 🙌💖 🔥 Lyrics Highlight: “This is my faith song, lifting His name strong, Trusting in the One who’s carried me all alon...
Die With A Smile
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🎶✨ “Die With a Smile” - A soulful Christian inspired by Bruno Mars & Lady Gaga! 🌟 Celebrate the joy, hope, and eternal promise found in Christ, even in life’s final moments. This powerful duet reminds us of the victory over death through faith. 🙌💖 🔥 Lyrics Highlight: “Take my hand, Lord, lead the way, To Your arms at the break of day. I’ll face the night, I’ll run the mile, When it’s my time, I...
I Found My Way
มุมมอง 582 ชั่วโมงที่ผ่านมา
“I Found My Way” | An Uplifting Christian Song Discover hope, strength, and encouragement in “I Found My Way.” This song is a reminder that no matter how lost we may feel, faith in Christ can guide us back to the light. With its powerful message and inspiring imagery, this video is meant to lift your spirit and fill your heart with peace. Let the music remind you that even in the darkest valley...
A Praise Song (Grateful)
มุมมอง 362 ชั่วโมงที่ผ่านมา
Celebrate the joy and freedom found in Christ with "A Praise Song (Grateful)," a vibrant Christian in the style of Shaboozey's "A Bar Song (Tipsy)." This uplifting track transforms the party anthem into a celebration of God’s grace, love, and mercy. With lyrics full of gratitude and a catchy beat, this song is perfect for worship gatherings, youth events, or anytime you want to rejoice in the g...
Grace Forever
มุมมอง 724 ชั่วโมงที่ผ่านมา
Experience the heartfelt message of Grace Forever, a powerful Christian song that celebrates God’s unending love, mercy, and redemption. Through uplifting lyrics and inspiring melodies, this song reminds us of the transformative power of grace and the shelter we find in God’s presence. Set against a backdrop of breathtaking imagery-rolling meadows, radiant sunlight, and a glowing cross-Grace Fo...
Luke 22: The Last Supper
มุมมอง 444 ชั่วโมงที่ผ่านมา
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Faith Like A Stronghold
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Luke Chapter 21: Signs of Jesus Return
มุมมอง 2217 ชั่วโมงที่ผ่านมา
Luke Chapter 21: Signs of Jesus Return
Luke Chapter 20 The Authority of Jesus #luke20 #biblestudy #jesusteachings
มุมมอง 459 ชั่วโมงที่ผ่านมา
Luke Chapter 20 The Authority of Jesus #luke20 #biblestudy #jesusteachings
Jesus Resurrected Body: Spiritual or Physical resurrection? What about Ghost?#biblestudy #spirit
มุมมอง 729 ชั่วโมงที่ผ่านมา
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มุมมอง 1259 ชั่วโมงที่ผ่านมา
Luke Chapter 19: The Story of Zacchaeus and the Parable of the Minas #luke19 #biblestudy #bible
Luke Chapter 18: Persistence in Prayer #luke18 #biblestudy #jesusteachings
มุมมอง 3812 ชั่วโมงที่ผ่านมา
Luke Chapter 18: Persistence in Prayer #luke18 #biblestudy #jesusteachings
James: Faith in Action - Wisdom for Daily Life
มุมมอง 7612 ชั่วโมงที่ผ่านมา
James: Faith in Action - Wisdom for Daily Life
Luke Chapter 17 Faith, Forgiveness, and the Kingdom of God
มุมมอง 7619 ชั่วโมงที่ผ่านมา
Luke Chapter 17 Faith, Forgiveness, and the Kingdom of God
Luke Chapter 16: Rich man in Torment
มุมมอง 3119 ชั่วโมงที่ผ่านมา
Luke Chapter 16: Rich man in Torment
Luke Chapter 15: Lost Sheep Found and a Prodigal Son Returns
มุมมอง 2219 ชั่วโมงที่ผ่านมา
Luke Chapter 15: Lost Sheep Found and a Prodigal Son Returns
Luke Chapter 14: Lessons from Jesus
มุมมอง 2421 ชั่วโมงที่ผ่านมา
Luke Chapter 14: Lessons from Jesus
The First Christmas Christ the Messiah is Born
มุมมอง 8621 ชั่วโมงที่ผ่านมา
The First Christmas Christ the Messiah is Born
Luke Chapter 13: Enter by the Narrow Way
มุมมอง 85วันที่ผ่านมา
Luke Chapter 13: Enter by the Narrow Way
Luke Chapter 12 Jesus Teachings & Parables
มุมมอง 61วันที่ผ่านมา
Luke Chapter 12 Jesus Teachings & Parables
The Birth of Jesus: The Christmas Story
มุมมอง 272วันที่ผ่านมา
The Birth of Jesus: The Christmas Story
Luke Chapter 11 The Teachings of Jesus
มุมมอง 92วันที่ผ่านมา
Luke Chapter 11 The Teachings of Jesus
Luke Chapter 10 : Luke 10: The Good Samaritan & Mission of the Seventy
มุมมอง 116วันที่ผ่านมา
Luke Chapter 10 : Luke 10: The Good Samaritan & Mission of the Seventy
Luke Chapter 9: Feeding 5,000 and Transfiguration
มุมมอง 149วันที่ผ่านมา
Luke Chapter 9: Feeding 5,000 and Transfiguration
Luke Chapter 9 The Miracles, Transfiguration and Teachings of Jesus
มุมมอง 178วันที่ผ่านมา
Luke Chapter 9 The Miracles, Transfiguration and Teachings of Jesus
Luke 8: Miracles of Faith, Healing, and Jesus’ Authority Over Creation
มุมมอง 138วันที่ผ่านมา
Luke 8: Miracles of Faith, Healing, and Jesus’ Authority Over Creation

ความคิดเห็น

  • @venus5553
    @venus5553 13 ชั่วโมงที่ผ่านมา

    I love this

    • @Robert_Armstrong
      @Robert_Armstrong 13 ชั่วโมงที่ผ่านมา

      @@venus5553 That’s fantastic! I’m so glad you like it. May God bless you!

  • @LindaTaylor-k4e
    @LindaTaylor-k4e วันที่ผ่านมา

    Amen 🙏

    • @Robert_Armstrong
      @Robert_Armstrong 23 ชั่วโมงที่ผ่านมา

      The greatest hope for all mankind came into this world in such humble ways. May God Bless you!

  • @JSTUDIO9399
    @JSTUDIO9399 วันที่ผ่านมา

    🎉

    • @Robert_Armstrong
      @Robert_Armstrong วันที่ผ่านมา

      @@JSTUDIO9399 praise be to God

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @Robert_Armstrong
    @Robert_Armstrong วันที่ผ่านมา

    Check out my playlist for other Faith based songs. th-cam.com/play/PLAvsxXveYjo_DDYf3YY0OcWfjZ8uvznXa.html

  • @StevenFretz
    @StevenFretz วันที่ผ่านมา

    THE GREATEST STORY EVER TOLD 🙏✝️❤!!!

  • @John-s2f3h
    @John-s2f3h วันที่ผ่านมา

    Your song is amazing brother in Christ.

    • @Robert_Armstrong
      @Robert_Armstrong วันที่ผ่านมา

      @@John-s2f3h thank you! Glad you enjoyed it

    • @John-s2f3h
      @John-s2f3h วันที่ผ่านมา

      @Robert_Armstrong may God bless you and your family

    • @Robert_Armstrong
      @Robert_Armstrong วันที่ผ่านมา

      @ You and yours as well!

  • @John-s2f3h
    @John-s2f3h วันที่ผ่านมา

    Ty for sharing this song with all of us.

    • @Robert_Armstrong
      @Robert_Armstrong วันที่ผ่านมา

      Glad you enjoy it and I hope it can be an encouragement. God Bless!

    • @John-s2f3h
      @John-s2f3h วันที่ผ่านมา

      @@Robert_Armstrong your song is brother in Christ. May God bless you and your family.

    • @Robert_Armstrong
      @Robert_Armstrong วันที่ผ่านมา

      @ thank you! Have a Happy New Year

  • @Joann-ff5qe
    @Joann-ff5qe 2 วันที่ผ่านมา

    ❤❤❤❤❤❤❤❤ Did God just post this for me today. He orders all what we need

    • @Robert_Armstrong
      @Robert_Armstrong 2 วันที่ผ่านมา

      So glad this song was a blessing to you! May God greatly bless you!!

  • @JSTUDIO9399
    @JSTUDIO9399 4 วันที่ผ่านมา

    Amen

  • @StevenFretz
    @StevenFretz 4 วันที่ผ่านมา

    THE 12 TRIBES OF JUDAH 🙏✝️ !!!

    • @Robert_Armstrong
      @Robert_Armstrong 4 วันที่ผ่านมา

      The 12 Tribes: I wish I knew from memory, but I strive to increase my knowledge and the videos are part of my personal study. I shared hoping these videos encourage others and as an opportunity to communicate and learn from others. You inspired me to go back and read, Revelations 7. Here are the 12 tribes of the sons of Israel. 1. Judah 2. Reuben 3. Gad 4. Asher 5. Naphtali 6. Manasseh 7. Simeon 8. Levi 9. Issachar 10. Zebulun 11. Joseph 12. Benjamin

  • @StevenFretz
    @StevenFretz 5 วันที่ผ่านมา

    HALLELUJAH 🙏 ✝️ !!!

    • @Robert_Armstrong
      @Robert_Armstrong 5 วันที่ผ่านมา

      May God bestow many blessing upon you. Have a Happy New Year.

  • @WayneWarren-r5v
    @WayneWarren-r5v 6 วันที่ผ่านมา

    Amen❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @WayneWarren-r5v
    @WayneWarren-r5v 6 วันที่ผ่านมา

    Amen❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @elliswarren931
    @elliswarren931 7 วันที่ผ่านมา

    Father I'm sorry for all my sins, iniquities, and transgressions 😭Please forgive me❓In the Marvelous Mighty name. Of Jesus Christ of Nazareth. Let your will be done❗Hallelujah I truly thank God for Jesus, Amen 🙌🏾🙏🏾🙌🏾

    • @Robert_Armstrong
      @Robert_Armstrong 7 วันที่ผ่านมา

      Ephesians 1:7 says, “In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace.”

  • @ergibwondimu4485
    @ergibwondimu4485 9 วันที่ผ่านมา

    Mary does not have a husband

    • @Robert_Armstrong
      @Robert_Armstrong 9 วันที่ผ่านมา

      Matthew 1:18-25 puts it this way. 18 Now the birth of Jesus Christ was as follows: After His mother Mary was betrothed to Joseph, before they came together, she was found with child of the Holy Spirit. 19 Then Joseph her husband, being lal a just man, and not wanting to make her a public example, was minded to put her away secretly. 20 But while he thought about these things, behold, an angel of the Lord appeared to him in a dream, saying, "Joseph, son of David, do not be afraid to take to you Mary your wife, for that which is conceived in her is of the Holy Spirit. 21 And she will bring forth a Son, and you shall call His name la Jesus, for He will save His people from their sins." 22 So all this was done that it might be fulfilled which was spoken by the Lord through the prophet, saying: 23 "Behold, the virgin shall be with child, and bear a Son, and they shall call His name Immanuel," which is translated, "God with us." 24 Then Joseph, being aroused from sleep, did as the angel of the Lord commanded him and took to him his wife, 25 and a did not know her till she had brought forth herlel firstborn Son. And he called His name JESUS. For reference you check out biblegateway.com

  • @gaslineresources4104
    @gaslineresources4104 9 วันที่ผ่านมา

    Amen❤❤❤

    • @Robert_Armstrong
      @Robert_Armstrong 9 วันที่ผ่านมา

      💯 Amen, praise me to God.

  • @kimglennen2472
    @kimglennen2472 10 วันที่ผ่านมา

    That’s my teachers son

  • @Queen_Gift2713
    @Queen_Gift2713 10 วันที่ผ่านมา

    AMEN, we ❤ you Jesus

    • @Robert_Armstrong
      @Robert_Armstrong 10 วันที่ผ่านมา

      @@Queen_Gift2713 100%!!! For there is no greater love than what he bestowed on us.

  • @MyronFrazier-y9g
    @MyronFrazier-y9g 11 วันที่ผ่านมา

    Amen❤

  • @Mike-h7y6v
    @Mike-h7y6v 16 วันที่ผ่านมา

    Settember 14 th seasins

    • @Robert_Armstrong
      @Robert_Armstrong 12 วันที่ผ่านมา

      Thanks for watching the video, hope the scripture is inspiring. God Bless!

  • @Mike-h7y6v
    @Mike-h7y6v 16 วันที่ผ่านมา

    2025years ago

    • @Robert_Armstrong
      @Robert_Armstrong 12 วันที่ผ่านมา

      The most important birth in history. I saw this, thought this was pretty Amazing (33 years after that birth) th-cam.com/video/8EGxcL7undY/w-d-xo.htmlsi=tuCgKahDvNNrXAZA

  • @dimitrisfotiadis6045
    @dimitrisfotiadis6045 3 หลายเดือนก่อน

    Have you tried putting it in the dishwasher? Is it okay

    • @Robert_Armstrong
      @Robert_Armstrong 3 หลายเดือนก่อน

      The top portion I have, just not the powered section.

  • @dangrimes5078
    @dangrimes5078 4 หลายเดือนก่อน

    My favorite player and I'm a Giants fan.

    • @Robert_Armstrong
      @Robert_Armstrong 22 วันที่ผ่านมา

      Our favorite player is not always on our favorite team. I have found that the case through playing fantasy baseball. I am Cubs fan, but not many on my team

  • @CruzBowman-yo9gn
    @CruzBowman-yo9gn 6 หลายเดือนก่อน

    I was at this game

    • @Robert_Armstrong
      @Robert_Armstrong 6 หลายเดือนก่อน

      I need to get to more games this year, missing way too many and my MLBTV has an IP address issue blacking out all the games.

  • @perryc7575
    @perryc7575 8 หลายเดือนก่อน

    *promo sm*

  • @curtisseely4307
    @curtisseely4307 8 หลายเดือนก่อน

    Go Cubs!!

    • @Robert_Armstrong
      @Robert_Armstrong 8 หลายเดือนก่อน

      I will take a Cubs win any way we can get it!

  • @srichardgarcia8943
    @srichardgarcia8943 8 หลายเดือนก่อน

    Great play thanks for the upload!

    • @Robert_Armstrong
      @Robert_Armstrong 8 หลายเดือนก่อน

      Nico can sure pick it in the field.

  • @Popknott44
    @Popknott44 9 หลายเดือนก่อน

    I was at that game

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      You got to see a good one. I am hoping to get to more games in 2024.

  • @marcsmith4496
    @marcsmith4496 9 หลายเดือนก่อน

    Foul Ball

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      Yes it was! Not reviewable, but seems like it should be at least on run scoring plays.

  • @nativetunes1600
    @nativetunes1600 9 หลายเดือนก่อน

    Yes it was tipped. Get the ball first then talk to the umpire.

  • @Bnewk5
    @Bnewk5 9 หลายเดือนก่อน

    Saw this live yesterday, terrible break for the rangers. Glad it didn’t cost them the game.

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      It would have been a good game to watch for sure!

  • @NeilR-s6b
    @NeilR-s6b 9 หลายเดือนก่อน

    Hello! Checking in on how your Fitness Challenge is going? Update on me... started Dec.1st at 292 down to 247 trying to maintain a 3lb a week loss. I am 49 and want to be 190 by my 50th in mid October. That would be a huge accomplishment, I have not weighed that since being a sophmore in high scool. Thanks for the videos and hope things are going well.

    • @NeilR-s6b
      @NeilR-s6b 9 หลายเดือนก่อน

      (should go back, cant even spell school correctly)

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      First off, congratulation on your success!! I have not been below 200 in decade plus, so hoping 190-195 by the end of this challenge. I plan to add an update this weekend, with four weeks completed I am down 14 pounds and 1.1 inches in the waist and 1.7 off the stomach as of March 10th. Very please with those results so far and taking pictures so I have a visual and fortunately I can see the changes. Not sure I will ever post them as they are shirtless photos, enjoying the challenge and learning from it. A change I have made, I started doing a 5-6 hours or so of a morning fast (meaning I don't eat until lunch). To help with the hunger, I take C-Burn from Redcon1 first thing of a morning. This Sunday will be week 5, but my update will most likely be on weeks 1-4 and then I will do a later update on weeks 5-8 and follow up with the total changes from the 12 weeks. Thie four week update is delayed a bit due to the weeks work travels.

    • @NeilR-s6b
      @NeilR-s6b 9 หลายเดือนก่อน

      My man.. super proud of you! Your honesty and transparency is why I feel so comfortable and confident during my journey. I have been doing close to the same . As soon as I open my eyes I head to the elliptical for a 35 min cardio, and on Tuesday and Thursday a heavy weight training alternating muscle groups after work. I intend to add 1 more day of weights (as soon as I get a couple more minutes of me time)Drink at least a gallon of water daily and stay below my LoseIt daily calorie limit. Mostly focusing on whole natural foods. Appreciate the motivation and cannot wait to hit my goal, not forgetting to enjoy the ride!!!

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      @@NeilR-s6b i appreciate your comments. I can assure you I will always try my best to give the most honest and transparent feedback I can about my journey. I hope that something I share can help you. I am 50 now, similar starting point and similar final goal. If I can get results, with the success you have already achieved, I am confident your success will continue. Here are a few things that have helped me. One product I use that I like is C-Burn by redcon1. As far as a workout I love is the LIIFT More program from Beachbody. I used that and LIIFT 4 when I when I went from 290 to 215 Oct 22 to April 23. I still use LIIFT More and Beachbody, actually I just completed the chest and back by Joel Freeman in the Iron block. I even use his workouts in hotel fitness centers. My wife and daughter’s boyfriend also go to planet fitness. When I joined the challenge, they also gave us several workouts which I pull from at the gym or fitness center.

  • @Luke-jj9je
    @Luke-jj9je 10 หลายเดือนก่อน

    *Promo SM*

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      Don’t know what that is.

  • @youlup
    @youlup 10 หลายเดือนก่อน

    Let’s get it!!!

    • @Robert_Armstrong
      @Robert_Armstrong 10 หลายเดือนก่อน

      Results are not always easy, but well worth it!!

    • @Robert_Armstrong
      @Robert_Armstrong 10 หลายเดือนก่อน

      One, 6 pounds down from the weigh in. Not sure how this body will hold up, but it’s 6k in cash to the winner and let’s just say, I may not win, but I am not going to go slack and let someone win either. Until Snow today, it’s been 12k + steps per day and average of one workout with weights per day. Breaking it down into 30-35 minute blocks by muscle group to not over train yet stay active daily.

    • @youlup
      @youlup 10 หลายเดือนก่อน

      @@Robert_Armstrong Use this challenge to uncover those exercises and movements that you truly enjoy doing…..that’s the key to sustainability. Contrary to popular belief, walking daily is King! Stay motivated - good things are sure to follow!

    • @Robert_Armstrong
      @Robert_Armstrong 9 หลายเดือนก่อน

      @@youlup That is exactly what I am doing and making adjustments as a result. Actually even eating a bit more as result of advice from the challenge yet went from 226 to 212 in 4 weeks and can see the physical changes in the photos. Is getting to where if I miss a workout due to travel, I might double dip the next day (morning and evening) because I hate to miss it. Trying to make this part of my expected weekly routine.

  • @Robert_Armstrong
    @Robert_Armstrong 11 หลายเดือนก่อน

    Without talking much about it other than a note in the description, This kicked off ZepBound 2.5mg for me. Update, I was 231.8 the day I took the shot, my weight is now 226.8 (so some water weight in that), but changes are under way. Today was my first HIIT exercise. Slight pain, so went 18-20 minutes, but slowly working back up to where my training was. Just started the workout, so no impact on weight loss at this point. Also back to tracking food with LoseIt since shot day.

  • @RC-iv4dx
    @RC-iv4dx 11 หลายเดือนก่อน

    I recently started taking creatine it seems to make me eat more to.

    • @Robert_Armstrong
      @Robert_Armstrong 11 หลายเดือนก่อน

      Have you noticed positive changes since starting creating? If so, what brand are you taking and are you taking HCL or Monohydrate?

    • @RC-iv4dx
      @RC-iv4dx 11 หลายเดือนก่อน

      i feel like ive got stronger. brand is TRANSPARENT CREATINE HMB. it doesnt have alot of the extras crap like the other ones do. @@Robert_Armstrong

  • @RC-iv4dx
    @RC-iv4dx 11 หลายเดือนก่อน

    ive wondered how youve been. glad your trying to get back at it. maybe try a chiropractor to help with your back. one that stretches u out cracks your back. i go once a month at least sometimes more if my back is acting up. i have to 2 herinated disc.

    • @Robert_Armstrong
      @Robert_Armstrong 11 หลายเดือนก่อน

      Things are looking up and your suggestion is the path I did choose to follow. I went to a chiropractor at the end of the year until I used my allotted insurance coverage. They would do a massage on the back every visit as well. Glad that helps you as well! My wife and I are building a routine to start next week (she’s a bit under the weather this week). I wanted to go without the assistance of a shot, but to get back to a stronger start here in 2024 I picked up the 2.5 MG of ZepBound today. I realized a long the way when I put the extra back on, if I ate something like candy I wanted more. The TRT (which I stopped) caused increased hunger and that job change stress caused extra eating, had I not been hurt and kept up my workout, I might not have gained, but I would have potentially kept a bad habit. I consider this part of the process that in the end may help me keep my guard up. I will go back to posting a few of these updates. Wishing you the best in 24.