Exam Room Nutrition
Exam Room Nutrition
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95 | Secrets from Nutrition Grand Rounds: Nutrition Strategies for Stronger Bones
Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I’m sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they’re sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.
If you think you’re already covering all the bases with your patients’ bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!
Here’s what you’ll learn:
• Why 7 out of 10 women over 50 are at risk for low bone mass-and what you can do about it.
• The critical nutrients your patients are likely missing (hint: it’s not just calcium and vitamin D).
• How to help patients build meals that are actually filling and nutrient-packed.
This is just a small taste of what Nutrition Grand Rounds has to offer. We’re building a community of passionate healthcare professionals who want to stay on the cutting edge of nutrition science and bring that knowledge into the exam room.
Our next live session is on February 12 at noon EST, featuring Dr. Basma Faris-an OBGYN, Registered Dietitian, and certified culinary medicine specialist. She’ll be breaking down the latest nutrition guidelines for managing PCOS. If you can't make it live, the recordings are available.
Join now at nutritiongrandrounds.com (nutritiongrandrounds.com/) ! This is your chance to learn from the best, ask questions, and walk away with actionable insights that can transform your patients’ lives.
Connect with Grace and Stephanie:
Practicaldietitians.com (practicaldietitians.com/blog/)
Any Questions? Send Me a Message (www.buzzsprout.com/twilio/text_messages/2201560/open_sms)
Support the show (www.buymeacoffee.com/examroomnutrition)
Connect with Colleen:
Instagram ( examroomnutrition)
LinkedIn (www.linkedin.com/in/examroomnutrition/)
Sign up for the Nutrition Wrap-Up Newsletter (www.examroomnutrition.com/blog) - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
Support the show!
If you love the show and want to help me make it even better, buy me a coffee (www.buymeacoffee.com/examroomnutrition) to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
มุมมอง: 0

วีดีโอ

94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get Results
มุมมอง 4216 ชั่วโมงที่ผ่านมา
Ever feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference. In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Togeth...
93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth
มุมมอง 43วันที่ผ่านมา
Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements. What We Covered: • Understanding supplement regulation: Learn how the FDA and third-party testing a...
92 | Cycle Syncing: A New Way to Connect With Your Body
มุมมอง 1414 วันที่ผ่านมา
I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle ca...
Picky Eating or Pediatric Feeding Disorder? How to Tell the Difference
มุมมอง 4914 วันที่ผ่านมา
In this powerful episode of Exam Room Nutrition, I’m joined by Jaclyn Pederson, CEO of Feeding Matters, to break down what every healthcare provider needs to know about identifying and supporting children with feeding challenges. 👉 In this episode, you'll learn: 📌 The Four Domains of PFD: How medical, feeding skill, psychosocial, and nutritional factors intersect. 📌 The 6-Question Screening Too...
91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider Needs
มุมมอง 1421 วันที่ผ่านมา
Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care. What You’ll Learn: ✅ The 4 Domains of PFD and why they matter in clin...
90 | New Year, New Goals: A Framework for Goal-Setting That Sticks
มุมมอง 2428 วันที่ผ่านมา
Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn: • How to use the Fresh Start Effect to motivate lasting change • A framework for goal-setting strategies to inspire your patients • My...
89 | The Best of 2024: Nutrition Tips You Can’t Miss
มุมมอง 21228 วันที่ผ่านมา
It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you-a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away. Click to listen to the full episode here: 31 | B...
88 | 10 Ways to Enjoy the Holidays Guilt-Free
มุมมอง 8หลายเดือนก่อน
Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective. In this episode, I share 10 tips for navigating the holidays without derailing your health goals. Any Questions? Send Me a Message (www.buzzsprout.com/twilio/text_messages/2201560/open_sms) Support the show (www.buymeacoffee.com/examroomnutrition) Connect with Colleen: Ins...
87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of Balance
มุมมอง 5หลายเดือนก่อน
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December. Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. Let’s see if you can crack the ...
86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent Reflexes
มุมมอง 13หลายเดือนก่อน
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December. Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Fred here: www.examroomnutrition.com/josh 👉 Check your email for the answer and actionable insight...
85 | Deficiency Detective: The Mystery of Disorientation and Edema
มุมมอง 6หลายเดือนก่อน
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December. Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Fred here: www.examroomnutrition.com/fred 👉 Check your email for the answer and actionable insight...
84 | Deficiency Detective: The Mystery of Dry Skin and Tingling Lips
มุมมอง 7หลายเดือนก่อน
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December. Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Lina here: www.examroomnutrition.com/lina 👉 Check your email for the answer and actionable insight...
83 | Deficiency Detective: The Mystery of NAFLD and Fatigue
มุมมอง 3หลายเดือนก่อน
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December. Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Sarah here: www.examroomnutrition.com/sarah 👉 Check your email for the answer and actionable insig...
82 | Picky Eating: A Dietitian's Unique Approach
มุมมอง 162 หลายเดือนก่อน
If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing: • Why those adventurous infant eaters turn into selective terrors at age 2. • Why forcing or bribing kids to eat never works-and what you can suggest parents do instead. • Simple ways to bring fun...
81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes Education
มุมมอง 72 หลายเดือนก่อน
81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes Education
80 | The MIND Diet: What To Eat For Brain Health
มุมมอง 142 หลายเดือนก่อน
80 | The MIND Diet: What To Eat For Brain Health
79 | How to Build Food Confidence in Kids with Autism
มุมมอง 122 หลายเดือนก่อน
79 | How to Build Food Confidence in Kids with Autism
78 | Infertility Treatment: What’s Missing in Your Workup?
มุมมอง 72 หลายเดือนก่อน
78 | Infertility Treatment: What’s Missing in Your Workup?
77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky Eating
มุมมอง 13 หลายเดือนก่อน
77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky Eating
76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods
มุมมอง 63 หลายเดือนก่อน
76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
มุมมอง 263 หลายเดือนก่อน
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
มุมมอง 53 หลายเดือนก่อน
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
มุมมอง 154 หลายเดือนก่อน
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
มุมมอง 274 หลายเดือนก่อน
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
มุมมอง 104 หลายเดือนก่อน
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
มุมมอง 74 หลายเดือนก่อน
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
69 | Saying Eat Less, Move More is Dumb!
มุมมอง 35 หลายเดือนก่อน
69 | Saying Eat Less, Move More is Dumb!
68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
มุมมอง 85 หลายเดือนก่อน
68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
67 | Is Your Patient Noncompliant or Just Struggling?
มุมมอง 35 หลายเดือนก่อน
67 | Is Your Patient Noncompliant or Just Struggling?

ความคิดเห็น

  • @WhittanyGibson-o9v
    @WhittanyGibson-o9v 5 วันที่ผ่านมา

    Thanks for having me on! I hope this can help providers personalize weight loss and nutrition!

  • @brittneyrussell1766
    @brittneyrussell1766 9 หลายเดือนก่อน

    Just do yourself a favor and go watch Dr. Berry and Dr. Berg videos about all the people who are healing from cancer and other diseases by eliminating carbs and focusing on protein consumption. Fasting also kills cancer cells.

  • @brittneyrussell1766
    @brittneyrussell1766 9 หลายเดือนก่อน

    If you have cancer then do keto or carnivore and starve the cancer! Sugar feeds cancer for sure.

  • @Md.MorsalinIslam-h2b
    @Md.MorsalinIslam-h2b ปีที่แล้ว

    I am a Social Media Marketing Expert with more than five years of experience as a TH-cam channel manager. If you need a manager for your TH-cam channel, let me know.

  • @ambermoon1401
    @ambermoon1401 ปีที่แล้ว

    What about distilled water?

    • @momanskiakabiffbuz6004
      @momanskiakabiffbuz6004 ปีที่แล้ว

      It's free of minerals so it takes the minerals out your stomach

    • @examroomnutrition
      @examroomnutrition ปีที่แล้ว

      Great question ! Distilled water is sterile, so that would be fine for a preemie baby! 🙂

  • @ryanwhitehead6664
    @ryanwhitehead6664 ปีที่แล้ว

    Woah you just described my day to day routine

  • @sylviasanchez9277
    @sylviasanchez9277 ปีที่แล้ว

    Yet they don't ask these questions but rather be the pill pushers

    • @examroomnutrition
      @examroomnutrition ปีที่แล้ว

      That’s our goal with the Exam Room Nutrition podcast … we’re trying to equip clinicians with better skills to compassionately care for their patients. Thanks for your feedback !

  • @VWHNeal1018
    @VWHNeal1018 ปีที่แล้ว

    Never force a child to eat something they don’t like or enjoy.

  • @AskFurwee
    @AskFurwee ปีที่แล้ว

    When I’m not in F-45 I disguise myself as a furry AI chatbot 😊 nice work Colleen.

  • @georgejoyner4693
    @georgejoyner4693 ปีที่แล้ว

    👇 Promo-SM