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That’s one way to do it lol

Dude great videos for learning new/forgotten workouts. Super underrated channel.

I have analyzed your TH-cam channel. You are uploading many videos. But your channel videos are not getting more views, subscribers or audience, because there are some problems in your channel.

Ive been using a dumb bell to rip the bell up fast n resist its descent but not put it on the floor. Woukd coming to a stop on the floor and releading tension first before the next rep have a greater benefit? 🥝🇳🇿🥋 Thanks.

Thank you!

hey, just wanted to say that i just found you and i absolutely love those short and on point videos. keep it coming and thx for your work

Nice! I have limited equipment at my gym so I do this with the cable machine

can you do this standing?

Thanks mate!

Ill try this out. Looks tough. Isometric work is very interesting.

The trap bar floor press is an incredible exercise, and it's much safer than using a barbell given the pronated grip. In other news, if I ever find the guy who developed those plates with corners...

john luv your channel, the beard looks great on u ❤️, good that you removed the shoes to better explain. luv the no show socks which is best for guys. i was able to follow along with your tips and good presentation. beneficial because i have had sprain ankle and poor mechanics. i like the explain well. you awesome and im your first subscriber, and will have more subs.look forward to more of your vids. i play volley ball and lacrosse. could u do the sit and reach test or hamstrings test. ❤️kim

john luv your workouts. you explain well in the sciatic video. also great that you remove the shoes and just do socks for the exercises and should continue that is good for mobility mechanics. i look forward to more of your home workouts and following along. also, the light beard looks great. ❤️ kim

Question here: I read on a respected bodyweight book that letting your shoulders "loose" during pullups is bad for your shoulders, he recommends always keeping the shoulders "tight" and elbows with a minute flexion, that is, not completely straight as not to damage the elbow joint eother. I've been doing pullups that way for 2+ years but now I'm on youtube watching many "scapular flexion" videos and makes me wonder if I should let my shoulders all the way down, it kind of bothers me honestly because perhaps I should have gone full range since the beginning, and I wasted some strenght/muscle gains by keeping the shoulders tight.