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Well Fit Life
United States
เข้าร่วมเมื่อ 21 เม.ย. 2012
I started Well Fit Life with a singular mission in mind...To help people be more physically fit, have increased wellness, and to be able to do those things for the rest of their lives.
วีดีโอ
Spider squat
มุมมอง 3112 ปีที่แล้ว
A variation of the cossack squat to strengthen inner thigh/groin muscle length and strength. Ideal accessory movement for hernia prevention, resisting groin pulls, back tension and balance. - squat sideways to feel strength and strength in the groin -keep the butt low like you're sliding it on a low table -gently and slowly shift to the other leg -avoid tension in the knees by allowing the weig...
7 TIPS TO STOP ROWING LIKE A CHUMP
มุมมอง 263 ปีที่แล้ว
7 tips to stop rowing like a chump: I remember the moment I sat down to demonstrate rowing to one of my clients. I had spent a ton of time on a rower, confident that I had mastered it from watching lots of fitness people and learning from my trainer friends. so when she made fun of me and told me she rowed in college, I was immediately humbled. The rower should feel very similar to an Olympic l...
Teach Kids about Nutrition
มุมมอง 223 ปีที่แล้ว
EDUCATING YOUR KIDS ABOUT NUTRITION Educating your children about nutrition is a powerful way to give them a tool they will use for the rest of their lives. You don’t have to give a big education, just small 30 second sound bites can make a huge impact on their mind long term. Follow these simple steps to start equipping them. 1. SHIFT YOUR MIND TOWARD EMPOWERMENT Many adults mentalities are be...
Teaching Kids about Nutrition Part 2
มุมมอง 63 ปีที่แล้ว
Now that you have had a bit to work on implementing a few steps with your kids, take a minute to reflect on your conversations. Write down the answers to your question on a piece of paper or in a journal. Did they say anything that surprised you? Did you find anything about your old way of communicating that needed to change? What were they? If you have more than one child, did you notice a dif...
Who is Jeff Siegel?
มุมมอง 1793 ปีที่แล้ว
Jeff Siegel is a senior trainer with over 25 years of experience. During his career, he has worked been a "trainer of the trainers" in developing over 100 trainers across Michigan and Canada. Jeff has helped to open health clubs with lifetime fitness and has made a deep impact on many of the gym owners in our area. Jeff's experience in the field, certifications and laundry list of clients quali...
This video is absolute fuckin garbage if you're poor and all you got is a thrift store blender. This doesn't give you any tips but at least now I learned what a milk frother is and that I don't want to be poor anymore.
For three years I've been wasting time without this device. Until I saw it in Bryan Johnson video. We don't know what we don't know. And now I came across your video to see this device in action. Thanks!
How does this differ from the buteyko breath belt?
Where do you get the belt? thanks for the video
Create more fat cells? You mean fat cells multiply? I get some medical people say fat cells do not multiply, they just become bigger in size. Can you please clarify? Thanks.
yep! our bodies create new fat cells
Amazing for mobility
Thanks! How is this loosen up the neck muscle? Thanks!
i have watched so many videos on fat and fat cells but never watched something that was super simple and understandable! thankyou!
Nice
Do you think a milk frother works on powdered milk without turning it to foam?
hey,i have heard that coolsculpting can help you get rid of fat cells
i saw this on tik tok recently but this guy was so ahead of the game
Can you explain lipedema (not Lymphadema).
Super helpful video! Thanks so much.
Hi do fat cells have an order in which they increase and decease fat? Like warehousing is there a first in first out, or last in first out process for each cell or cells. What’s the maximum time fat can be stored in a particular cell? Can fat cells lose their ability to release fat? Thanks
Hey Rob, There’s no time limit to fat storage in a particular cell- and to my knowledge, there are no studies on your other two questions 💪🏼💪🏼
Nice vid man, very informative
This is a advanced frog crow stand not tuck planche
I'm not getting any sleep right now. It's 1:05am and I'm watching Nate Videos. Educating myself. Lol! What about a Nate Video Schedule? Does your watch track that? I miss the beard/scruff. 🧔
Can you say Switch Squat 5x fast? LMAO! "Switch Squat". The ending kills me. Lolololol
DUDE
IKR??
Can you provide a link to the guy who does hair tests?
Thanks for the explanation. Makes sense!
What about all the good stuff, Berries, Yogurt and such?
That’s for blender people 😂
yesterday was the first day in almost a year that i ran with zero back pain. thanks Nate!!
This guy knows what he is talking about
Hi
Hi
Sierra Ackler YELLO!
Why not put go get an undersink filter down before drink lots of water? It's one of those do it and forget about it things.
Zac Polzin that’s a great point! We are big fans of an under sink filter. In short, money. Drinking more water costs nothing and having an under sink filter doesn’t mean you’ll drink more. We think it’s best to make sure you’re actually drinking water-even if it’s from plastic bottles, before you worry about purifying it. If you’re the kind of person who can accomplish both, great! But the point of this video was to give people a hierarchy for change.
Understandable. Adding loads of water, add the sea salt too!
How bout a low plank on your forearms, does this injure your shoulders?
AH2012ish nope! Both are great options, the key is to make sure that whatever position you fine you feel strong your hands or forms and don't feel like you're jamming your shoulders. Remember that the plank is a course debility exercise so that's where you should feel like you're getting your work done! Good luck. Thanks for your comment :-)
Is this a before workout or after....both? Do you also have full body stretching videos?
AH2012ish program is focused on getting your body moving better in general so you could do this as a daily stretch. only time you want to static stretch before a workout is if you're working on a specific dysfunction, it can change your nervous system is natural pattern and make you temporarily weaker. Before your work ups you need to do some foam rolling coupled with dynamic work and some very targeted static stretches if you have limitations. This routine is for after workouts or after strenuous physical activities/sports. Thanks for your comment and good luck!
Looks good!!