RKC FITNESS 00
RKC FITNESS 00
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easy morning stretch to increase flexibility #motivation #sports #personaltrainer #desihomegym
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#yoga​ #stretch​ #morning​
มุมมอง: 4

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#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym
#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym
มุมมอง 4268 ชั่วโมงที่ผ่านมา
#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym
#motivation #desihomegym #sportsinspiration #sports #desisports #sportsmotivation #chest #desigym
มุมมอง 1238 ชั่วโมงที่ผ่านมา
start your morning day with these exercise #motivation #sportsinspiration #bodybuildinglife #sportsstart your morning day with these exercise #motivation #sportsinspiration #bodybuildinglife #sports
start your morning day with these exercise #motivation #sportsinspiration #bodybuildinglife #sports
มุมมอง 393 วันที่ผ่านมา
Using gentle stretches in the morning can help you to loosen up stiff muscles and joints. This helps to improve your posture. A gentle stretching routine in the morning helps to increase circulation, improve flexibility, and reduce muscle tension, setting the tone for the day ahead: 0:00​​ Single Leg Stretch (bent knee) 0:45​​ Hip Abduction Knee Bent 1:27​​ Adductor Stretch 2:09​​ Glute Bridge ...
functional wrist warm up exercise #desihomegym #desihomegym #sports ##chest #shoulder #challengefunctional wrist warm up exercise #desihomegym #desihomegym #sports ##chest #shoulder #challenge
functional wrist warm up exercise #desihomegym #desihomegym #sports ##chest #shoulder #challenge
มุมมอง 855 วันที่ผ่านมา
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. 0:00​ Fist Lift 0:48​ Fist Rotation 1:33​ Reverse Wrist Curl 2:18​ Inner Wrist Curl 3:04​ Clenched Fist 3:50​ Wrist Circles 4:36​ Standing Wrist Rotation #Wrist​ #Strength​ #Arms​ #Warmup​

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